ADHD Support

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ADHD Support

We are a voluntary sector organisation for individuals with ADHD & neurodevelopmental conditions. We reserve the right to block or ban repeated offenders.

ADHD+ Support (www.adhdplus.support) is a voluntary sector charitable organisation working with individuals with ADHD and the many co-existing and associated neurological conditions. The "Plus" indicated that we strive to provide the very best service to the community through raising awareness of the conditions, petitioning government and supporting families. We have a subsidiary service company ADHD+ Services Ltd (www.adhdplus.services) which provides chargeable services privately and also to schools and local authority, for which all profits are put into ADHD+ Support. Disclaimer:
We look to provide practical information & advice for ADHD, but we are not doctors and cannot give medical advice. Our group is run by voluntary ADHD’ers and parents and all advice is based on personal knowledge and experience. We also do not hold responsibility for information on other pages or websites linked to in our posts. Our Aims
We aim to provide support for the range of co-existing conditions including Attention Deficit and Hyperactivity Disorder (ADHD), Autistic Spectrum Disorder (ASD), Tourette Syndrome (TS), Oppositional Defiant Disorder (ODD), Obsessive Compulsive Disorder (OCD), Dyslexia, Dyspraxia and many other issues faced by individuals and families in the local area. We’re not experts however with so little support being available for any of these conditions we felt we should do what we can. We hope this page will be used by parents to ask queries on dealing with issues (please do not share private information) and for fellow ADHD or parents to provide explanations of things they have found work and are helpful. We also will provide information as appropriate which we believe will be helpful to parents, families and those with ADHD and co-existing conditions. We are an active, informative and friendly support group of parents/guardians/carers, those with ADHD/ASD, and anyone with an interest in helping those with ADHD and co-existing conditions. Whether you have an individual known to you with a diagnosis or looking into getting one you are welcome. We welcome teachers, medical professionals and anyone who would find the information we share helpful. We try to create a friendly and open environment which allows people to feel able to freely contribute; whether to share their concerns or to offer support and advice. Additionally meetings are run to try and ensure a positive and uplifting experience for all who attend; actively avoiding adding to any despair and frustration currently being experienced by those who attend. The support group specifically offers an ear, encouragement and confirmation that your experience is not unique and that you are not alone! Submission Rules:
We welcome individuals who appreciate and benefit from the knowledge we share to add comments and add to what we have posted in positive and mutually beneficial ways. We welcome members of our support group individuals to add useful information to this page. We of course reserve the right to remove any entries we feel does not match the science knowledge, recommendations or advice provided by leading professionals or the support group. We also politely ask that those who run their own pages to refrain from spamming our page. We will delete all submissions which are included on pages run by the individuals or groups.

21/08/2025

We would like to congratulate all those who have received their A Level (inc BTEC & T-Levels) and GCSE (inc equiv) Results. We hope that you manage to get onto the next stage of your plans. Every acheivement is their own. We continue to support students with gaining the appropriate support they need and move towards their intended aims.

We have been pleased to hear of the grades students we work with have received. Of the ones we know of so far all have achieved fantastically and seeing the benefit of their hard work and determination.

13/08/2025

Our upcoming key talks - Book Now!

The online interactive seminars take place between 7pm and 9pm on the dates below. Together, they cover a wide range of information and advice for individuals of all ages with ADHD and co-existing conditions.

- Understanding ADHD (23rd Sept)
- ADHD Key Advice & Support (30th Sept)
- ADHD, Emotions & Resilience (7th Oct)
- ADHD, Anxiety, Compulsions & Tics (14th Oct)
- ADHD Effective Accountability (9th Nov)
- ADHD, Study, Work & SpLD (11th Nov)
- Education & Employment Legislation, ECHR & Equality Act (2nd Dec)

https://www.eventbrite.co.uk/cc/key-talk-series-online-evenings-3918033

An in-depth look at ADHD, co-existing conditions, and how it affects individuals. Understanding is the foundation of success.

13/08/2025

We provide both in-person and online support groups. For details and to sign-up please use the links below:

Family Focus: Second Thursdays each month @ 7pm
In-Person: Boreham Village Hall, CM3
https://www.eventbrite.co.uk/cc/family-focus-group-support-sessions-chelmsford-3918013

On-Line: Third Tuesday each month @ 7pm
https://www.eventbrite.co.uk/cc/adhd-support-group-online-3918023

Adult ADHD: Fourth Thursday each month @ 7pm
In-Person: Boreham Village Hall, CM3
https://www.eventbrite.co.uk/cc/adult-adhd-support-group-chelmsford-3918043

We meet online via Microsoft Teams on the 3rd Tuesday of each month.

08/07/2025

Tonight!

📣 We’re excited to welcome back ADHD specialist Steve Challen to The MegaCentre for another insightful evening talk!

🧠 This time, Steve will be focusing on Study & Work with ADHD — offering practical advice, support, and strategies for navigating education and employment with ADHD.

📅 Tuesday 8th July
🕖 7–9pm
📍 The MegaCentre Rayleigh
🎟️ Free to attend — no booking required!

Whether you’re a student, professional, parent or supporter, come along and join the conversation!

19/06/2025

Talk: ADHD, Study, Work & SpLD
Date: Tues 24th June @ 7pm (TONIGHT)
Location: Online Seminar

BOOK NOW! Spaces are still available.

If you or your child have ADHD and struggle with reading, writing or maths, or are just thoroughly tired after doing these tasks, then this talk is for you! Additionally, 50% of ADHDers also have a Specific Learning Disability. This event is an introduction to Study and Work challenges, how they affect individuals and the required support. Specified Learning Disability incorporates the previously diagnosed conditions of Dyslexia, Dysgraphia, & Dyscalculia. We look at the practical solutions that help reduce the problems, especially the exhaustion caused by them. We explain the reasons behind the issues as well as provide practical advice.

NB: Apple Devices block in-app purchases, so make sure you book via a web browser from iPhones.

https://www.eventbrite.co.uk/e/adhd-study-work-spld-online-tickets-1311910061309?aff=oddtdtcreator

Introduction and Support Advice for ADHD & Specific Learning Difficulties (Dyslexia, Dysgraphia & Dyscalculia)

07/06/2025

Talk: ADHD Effective Accountability
Date: Tues 10th June @ 7pm (TONIGHT!)
Location: Online Seminar

BOOK NOW! Spaces are still available.

This webinar provides details of understanding and supporting affective and effective accountability, through to adult responsibility, for individuals with ADHD. We examine advice for children, teenagers and adults at home, school, college/university and work.

NB: Apple Devices block in-app purchases, so make sure you book via a web browser from iPhones.

https://www.eventbrite.co.uk/e/adhd-effective-accountability-online-tickets-1311901485659?aff=oddtdtcreator

Introducing effective accountability for individuals with ADHD of all ages. We provide strategies for children, teenagers & adults.

26/05/2025

Talk: ADHD Emotions & Behaviours
Date: Tues 27th May @ 7pm
Location: Online Seminar

BOOK NOW! Spaces are still available.

This seminar provides understanding around emotional dysregulation, resiliency and the impact of hormones and key advice. This talk covers all ages, how the experience develops and how we can support individuals by equipping them with life skills, personal understanding and external support.

Areas Covered:
~ ADHD & Behaviours;
~ Emotions & Regulation;
~ Impacts of Hormones for Men & Women with ADHD;
~ Advice & Support;
~ Q&A Session;

NB: Apple Devices block in-app purchases, so make sure you book via a web browser from iPhones.

https://www.eventbrite.co.uk/e/adhd-emotions-behaviours-online-tickets-1311888336329?aff=oddtdtcreator

A detailed look at understanding the emotions and how this affects the behaviours of individuals with ADHD and how to support them.

13/05/2025

Talk: ADHD Key Advice & Support
Date: Tues 13thy May @ 7pm (TONIGHT)
Location: Online Seminar

BOOK NOW! Spaces are still available.

An in-depth look at ADHD, co-existing conditions, and how it affects individuals. Understanding is the foundation of success. Attendees have always expressed that, whatever their past experience, research or training had been, this talk has been extremely informative and opened their eyes to the full experience of individuals with ADHD. Our emphasis is on positive acceptance and future success for individuals.

NB: Apple Devices block in-app purchases, so make sure you book via a web browser from iPhones.

https://www.eventbrite.co.uk/e/adhd-key-advice-support-online-tickets-1311882318329?aff=ebdsoporgprofile&_gl=1*15125yf*_up*MQ..*_ga*MTU4Nzc2NDA2OS4xNzQ3MTMzOTQ5*_ga_TQVES5V6SH*czE3NDcxMzM5NDgkbzEkZzAkdDE3NDcxMzM5NDgkajAkbDAkaDA

A detailed look at the practical ways individuals with ADHD can be helped and supported.

13/05/2025

Reminder of the talk tonight and the progress of the series of talks over the coming weeks. Sign up now for any sessions. All talks work as individual sessions, but also work together for a fuller range of advice. If you can't make any, then you can sign up for those at a future date. We run these sessions three times a year.

Our talks are kept up to date quarterly and the current series follows our annual review which has seen a number of updates.

Our key talk series introduces ADHD and co-existing conditions, providing an essential understanding of the conditions and tried and tested key advice and support details. Although designed as a series, they also work as standalone events.

05/05/2025

Talk: Understanding ADHD
Date: Tues 6th May @ 7pm
Location: Online Seminar

BOOK NOW! Spaces are still available.

An in-depth look at ADHD, co-existing conditions, and how it affects individuals. Understanding is the foundation of success. Attendees have always expressed that, whatever their past experience, research or training had been, this talk has been extremely informative and opened their eyes to the full experience of individuals with ADHD. Our emphasis is on positive acceptance and future success for individuals.

NB: Apple Devices block in-app purchases, so make sure you book via a web browser from iPhones.

https://www.eventbrite.co.uk/e/understanding-adhd-online-tickets-1311874595229

An in-depth look at ADHD, co-existing conditions, and how it affects individuals. Understanding is the foundation of success.

05/05/2025

Reminder: Book Now!
First in the series starts tomorrow. Spaces available.

08/04/2025

Event for Teachers & Professionals
** Please use the QR code to book **
This event is jointly run with The MegaCentre Rayleigh, and we aim to help professionals understand the challenges faced by ADHD Students and provide key advice that can improve engagement and reduce attendance and behavioural challenges.

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Boreham

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http://www.adhdplus.support/

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