Breathe in Sound

06/09/2025

People are spending £28,000 on handbags…

…and nothing on how they feel. Buying things is nice and fun, but there’s a tipping point where we are consuming things and/or spending money on our exterior for dopamine hits to mask how we are feeling on the inside.
Healing is an inside out process, not outside in.
I’ve written a free ebook on how to heal, comment HEAL below for a free copy.

31/08/2025

Spinal Energetics is a healing approach that works along the spine and the nervous system as a gateway to release stored trauma, stuck emotions, and tension patterns in the body. By combining gentle touch, breath, and energetic awareness, it helps the nervous system shift from holding stress back into its window of tolerance. This process supports emotional release, greater resilience, and a deeper sense of balance and connection within. ⬇️

For my free Spinal Energetics guide comment ME PLS below. ⬇️

04/11/2024

Cosy Nights 🍁🍂

26/10/2024