Breathe in Sound

Breathe in Sound 💫 Somatic healing for deep physical & emotional freedom. Spinal Energetics ⭐️ Breathwork ⭐️ Sound
📍N London/Global
🤍Ready to feel like you again?

26/05/2026

The neurons in our cells are electricity, and this is what makes us alive!

Where there is an electric field there will be a perpendicular magnetic field.

A torus field of a human is the same as the field of the earth and the sun.

This orders the cells and the processes in the body.

Additionally, water in fascia is electromagnetically responsive.

Plus the ordering of electrons gives the chance to store information.

So therefore our field, becomes a field of information! We are surrounded by fields of information - this is how my field expands this is how bodies I meet know I do Spinal before I’ve told them in words - it’s in my field!

This is how you can feel affected by other human fields - energy vampires for example.

We could go as far to say…Your field has a physical body not the other way round.

This is how real and important our energy field is.

Make sense?



20/05/2026

I’m not forcing a release; I’m creating conditions where the nervous system feels safe enough to stop holding certain patterns.

* helping the person become aware of unconscious muscular guarding,
* increasing nervous system regulation and body awareness,
* using touch, movement, breath, attention, and suggestion to encourage connection,
* allowing the body to complete stress responses that may have been interrupted or suppressed.

From a physiological perspective, what people often experience as a “release” can include:

* reduced muscle bracing,
* changes in breathing,
* involuntary movements or trembling,
* emotional expression,
* shifts in posture,
* or a feeling of increased relaxation or aliveness.



19/05/2026

Before you judge somatic work as just another wellness trend, understand this: your survival responses are physical, not just psychological.

When you go through stress, overwhelm, or trauma, your brain doesn’t just store it as a mental file—your nervous system, muscles, and fascia brace and adapt and absorb the physical impact. This is why you can’t always “think” your way out of anxiety, or talk your way out of chronic tightness in your jaw, shoulders etc.

Your body built those physical walls to keep you safe; it froze the energy because it didn’t have the capacity to process it at the time.

Traditional talk therapy is incredible for understanding why you feel the way you do, but logic alone cannot unlock a nervous system that feels trapped in fight, flight or freeze.

Somatic work isn’t about bypassing the mind—it’s about finally speaking the physical language of safety that your body actually understands, so it can finally drop its guard and heal from the root.



Get out in nature 🍃☀️⛅️🌧️🌦️⛈️DM me if you would like to join likeminded individuals for a walk and a talk ❤️
18/05/2026

Get out in nature 🍃☀️⛅️🌧️🌦️⛈️

DM me if you would like to join likeminded individuals for a walk and a talk ❤️


Daily practice is essential if you are healing from something chronic, autoimmune or something like crippling anxiety. ❤...
17/05/2026

Daily practice is essential if you are healing from something chronic, autoimmune or something like crippling anxiety. ❤️🦋🤍🙏

I have created a simple journal page to help you commit to daily, weekly and monthly practices.

💫 Comment below if you’d like a free copy. 💫



15/05/2026

Scientifically, emotions and trauma are not stored in muscles like files in a hard drive. But traumatic experiences can create lasting changes in the nervous system, stress hormones, muscle contraction, immune signaling, posture, breathing patterns, pain sensitivity, and automatic body responses. That’s the part many people mean when they say the body “stores” or “remembers” trauma.

What the science actually supports

1. The brain and body are linked systems

Emotions are physical processes, not just thoughts.

When you experience fear, grief, shame, panic, etc., the body changes:

* heart rate
* breathing
* muscle tension
* digestion
* hormone release
* inflammation
* pain perception

The autonomic nervous system is heavily involved.

So after trauma, the body can become trained into:

* hypervigilance
* chronic tension
* exaggerated stress responses
* numbness/dissociation
* startle responses

That’s measurable physiology.

⸻

2. Trauma changes stress circuitry

Research on PTSD shows differences in:

* the amygdala (threat detection)
* hippocampus (memory/context)
* prefrontal cortex (regulation)
* cortisol/stress systems

Trauma memories are often encoded differently than ordinary memories:

* fragmented
* sensory-heavy
* strongly tied to bodily reactions

That’s why people can react physically to triggers before consciously “thinking” about the memory.

⸻

3. Procedural memory exists

Not all memory is verbal.

The brain stores:

* motor habits
* conditioned responses
* emotional associations

For example:

* your shoulders tighten automatically around conflict
* your stomach drops when hearing a certain tone
* you freeze under stress

These are learned nervous-system patterns involving the body.

This is where ideas from somatic therapy come from.

———————————-

A lot of confusion comes from metaphorical language being treated as biological fact.

So the disagreement is often partly about language.

I am offering 4 one to one Spinal Energetics sessions at on Friday 19th June at:9am11am1pm2:30pmDM me to reserve your s...
13/05/2026

I am offering 4 one to one Spinal Energetics sessions at on Friday 19th June at:

9am
11am
1pm
2:30pm

DM me to reserve your slot on the table in this incredible healing room. We’ve got the whole studio to ourselves so, yes, that whole space will just be for you! ❤️💫👏🏼🤍🦋

12/05/2026

That might have pi**ed you off but hear me out.

Another podcast.
Another self-help book.
Another healing info Insta post.
Another saved post you’ll never revisit.

At some point, it’s not a lack of information. It’s avoidance disguised as preparation.

We live in a time where wisdom, tools, therapy frameworks, nervous system education, trauma research, fitness guidance, spiritual practices, and healing resources are literally in our pockets 24/7.

Most people already know the basics of what would change their life:

* Sleep better
* Move your body
* Set boundaries
* Journal honestly
* Sit with discomfort
* Have hard conversations
* Put the phone down
* Stop abandoning yourself
* Be consistent

But knowing isn’t the same as doing.

Consuming healing content can feel productive because it gives you the emotion of progress without the responsibility of change.

Healing isn’t found in endlessly collecting information.
It’s found in showing up for yourself!!! repetition, accountability, action, and honesty.

You probably don’t need more content.
You need to apply what you already know.



10/05/2026

Trauma shapes both individual behavior and collective systems.

Unresolved pain often drives fear, aggression, disconnection, compulsive consumption, tribalism, and the need for control, while healing increases empathy, emotional regulation, cooperation, and long-term thinking.

Individually, trauma can keep people trapped in survival patterns that harm themselves and others; collectively, those same patterns can become embedded in families, cultures, politics, economies, and institutions, reproducing cycles of violence, exploitation, and division across generations.

As humanity gains immense technological power, the risk grows that emotionally unhealed individuals and societies will use that power destructively.

Healing trauma therefore is not just personal recovery — it may be a necessary foundation for creating healthier relationships, wiser systems, and a more sustainable future for humanity.

We are the generation to break the cycle.



08/05/2026

Things no one tells you about body work:

• You have to show up consistently, even when you don’t feel like it
• It’s not always soft and pretty — sometimes it’s deep, uncomfortable, and hurts
• Your body may release emotions before it releases tension
• Healing isn’t linear; some days you’ll feel open, other days shut down
• Rest is part of the work, not a reward for finishing it
• Your nervous system needs safety before your body fully lets go
• Progress can look invisible before it becomes noticeable
• You might grieve the version of you that stayed disconnected for survival
• Stretching the body can stretch buried memories too
• The goal isn’t perfection — it’s reconnection
• Some tension isn’t “tight muscles,” it’s unprocessed stress
• Learning to listen to your body can change your entire life

With my bae ❤️💫🦋

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Borehamwood

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Tuesday 10am - 3pm
8pm - 10pm
Wednesday 10am - 3pm
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Thursday 10am - 3pm
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Friday 10am - 3pm
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Sunday 7pm - 9pm

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