Breathe in Sound

Breathe in Sound Spinal Energetics, Reiki, Sound Healing and Breathwork. I welcome you to my studio in Borehamwood for one to one, or group sessions.

Helping you heal by reigniting your mind/body connection.

12/04/2026

Just a tip that may help you break the habit. 🤍

The irony that I communicate these things on social media is not lost on me! 😂

Follow along for more tips ❤️✨



Trying to be helpful for those either about to embark on or already on their healing journey 🙏🤍✨Follow along for more ti...
09/04/2026

Trying to be helpful for those either about to embark on or already on their healing journey 🙏🤍✨

Follow along for more tips, events and info. 🙏



07/04/2026

The body is in charge not the mind. A strange concept for some at first, but once you get used to it it’s wonderful to surrender.



Another lovely review from one of my consistent Spinal Energetics clients 🤍🙏✨❤️
06/04/2026

Another lovely review from one of my consistent Spinal Energetics clients 🤍🙏✨❤️



The subconscious mind is the silent creator of our reality. 🕊️It lives in the spaces between our thoughts and influences...
01/04/2026

The subconscious mind is the silent creator of our reality. 🕊️

It lives in the spaces between our thoughts and influences the way we instinctively react to the world around us.

Often, we feel “stuck” or “dimmed” because our subconscious is still operating on an old blueprint designed solely for protection.
But true aliveness isn’t just about surviving; it’s about the fluidity to feel and connect without the weight of past stories holding us back.

Is your subconscious currently protecting you from the past, or connecting you to the present? Let’s explore the shift together. ✨



01/04/2026

Just kidding ❤️🤍💫🙏 all Soundbath events are still on!!!!



01/04/2026

🙏❤️

April Fools ❤️💫✨

31/03/2026

Join the revolution ❤️🤍✨💫

Come on your somatic journey with me… 🥰


30/03/2026

“If understanding were enough, no intelligent person would still be suffering”

We can logically understand our patterns, triggers, or past experiences, yet still feel stuck because much of our suffering is held in the nervous system and body, not just the mind. This is where somatic work becomes important—it focuses on processing and releasing stored emotional responses through bodily awareness, helping the system actually experience safety, regulation, and change rather than just think about it.



This wonderful woman had so much internal self doubt and self criticism, as so many women do.She has showed up for herse...
29/03/2026

This wonderful woman had so much internal self doubt and self criticism, as so many women do.

She has showed up for herself consistently with me for Spinal Energetics and to see her bloom in confidence and self love is the reason why I do this.

An unprompted text received with her shared with permission.

And she really is fu***ng amazing! As are you! 💫 Let me help you find your amazing again! 🤍

This is my why.



27/03/2026

Wow the people, the modality, the trainers and Sarah herself. So real, so humble so humbling.

Can’t wait to take my practice to the next level



25/03/2026

Like my usual sound baths… only elevated!

Limited tickets: Link in bio to book.



Address

Borehamwood

Opening Hours

Tuesday 10am - 3pm
8pm - 10pm
Wednesday 10am - 3pm
8pm - 10pm
Thursday 10am - 3pm
8pm - 10pm
Friday 10am - 3pm
8pm - 10pm
Sunday 7pm - 9pm

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