Motiv8Me

30/01/2025

09/08/2024

When it comes to fitness and health, every little bit counts!
It turns out that even as little as five percent weight loss can have a massive long-term impact on the condition of our bodies and overall health.
This means eating fewer calories, burning more through exercise, or both could be a quick win in terms of lowering our risk for certain debilitating conditions like diabetes, heart disease, and certain types of cancer.
Of course, if you want to lose more than five percent - that’s great too!
But if you’re short on time or just aiming for an easier target, know you can still make a positive difference with even the smallest changes.
Let’s get started!

18/06/2024

If you do what is easy, your life will be hard. If you do what is hard, your life will be easy 🏋️👊💥