Mana + wak

Yoga, grappling, striking, meditation and philosophy
Privates, groups, sparring, rolling and mysticism
All movement is sacred

22/11/2025

While is away, the games still play.

21/11/2025

Winter calls for retreat.
Not retreat from working, rather retreating inside to work on the things that we need to keep us warm when no one else is looking.

16/11/2025

What we do after class

15/11/2025

There is an alternate stag do and an alternate birthday emerging at Mana!

The version you do when you realise that the old way was fun but it never gave you anything real.
Most of us have done the big nights out and the hazy weekends. Good memories (of sorts!). Plenty of laughs for sure, there’s nothing wrong with any of it...

But if you have lived enough life you know the truth. That kind of fun has a ceiling. It never brings you closer to the people who matter to you.

There is a different path for men who have outgrown that cycle. A day built around movement, challenge, nature and presence. The kind of day where you actually connect with your friends rather than shout over music and talk what is for all intense and purposes nonsense!

Where you remember the conversations the next morning because your mind is clear. Where you leave with your energy raised rather than drained.

Cold water. Sauna. Training together. Breathwork. A long walk. A fire.
Real talk that actually strengthens friendships instead of numbing them.

You finish the day feeling better about yourself and better about your group.

That is the point. Celebrations should lift you.
If we say we want better lives then it is time our rituals reflected that!

This is the new rite of passage.
Real connection. Real clarity. Real celebration.
Join us at Mana! Give your people something different

14/11/2025

Upside down on Thursday as usual

06/11/2025

It’s impossible to put into words the significance of our Halloween ritual circus. But here’s a few snippets.

03/11/2025

Snapshots of a most absurd and significant Halloween at Mana & Wak.
Featuring Tony Turnip, our resident .

27/10/2025

NEW FULL WEEKLY SCHEDULE
•
Our main goal at Mana & Wak right now is to build our unique and multi dimensional community.
We’ve added loads more classes and sessions that aren’t just for people who practice yoga, but anyone interested in movement, connection, exploring the physical and spiritual planes..

If you’ve been following us for a while but never really made the effort to come and see for yourself what we offer, now is the time.
Come get involved.

25/10/2025

Ritual circus All Souls’ Day/halloween demon dance

Come dance with the darkness.

Costumes and pageantry

Pot-luck vegan feast

Link in bio

21/10/2025

Come and be part of our community. Lots to get involved with

12/10/2025

Come join us for capoeira with contramestre

Every Saturday at 9:30am.

Each class starts with rhythm and song, capoeira is so much more than just the movement.

29/07/2025

Every now and then, someone says something that just stops you in your tracks.

These words are why I do this.

The early mornings. The heavy lifting. The behind-the-scenes graft to keep Mana & Wak running and evolving.

It’s not just about hosting sessions or building beautiful spaces it’s about the way people feel when they’re here.

And the fact that some keep coming back, again and again, means we’re doing something right.

Grateful for this one.

And for everyone who’s ever arrived, breathed a little deeper, and left feeling more like themselves.

Address

Mana And Wak, Buckettsland Farm, Buckettsland Lane
Borehamwood
WD65PN

Website

http://Manaandwak.com/

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