Mana + wak

Mana + wak Yoga, grappling, striking, meditation and philosophy
Privates, groups, sparring, rolling and mysticism
All movement is sacred

14/01/2026

Records of our practice because this is the filing cabinet.
Wait till the end to see some of our tricks.

11/01/2026

Every Thursday 7-8:15am we dance. Join us if you think it’s your jam.

A bit of what’s been going on here the first week of 2026.The pond froze over, forcing us to accept that it’s actually p...
11/01/2026

A bit of what’s been going on here the first week of 2026.

The pond froze over, forcing us to accept that it’s actually proper winter. Everything covered in its own icy design. Really quite beautiful. We’ve been huddling around the fire place at every spare moment.

Second edition of our monthly sauna soundbath soup evening was so enjoyable and cozy. Shoutout to for sharing your incredible practice and skills with us.

We’ve decided to move the Monday evening firepit into the yurt until it gets warmer. So we can actually be cozy and creative and add a few more elements. Like… tarot cards… hmm.

Our artist residency has taken shape and those involved are working on very niche and unique ways to explore and express creativity.

So… we’re excited about what 2026 has in store for us.
Community is really shaping itself slowly but surely, and each of you who are involved in whatever way play such an important role.

Hopefully see more of you roll in.

2025 - the second half.Hannukah, ritual circus, porridge, jiu jitsu and community.
04/01/2026

2025 - the second half.

Hannukah, ritual circus, porridge, jiu jitsu and community.

First half of 2025: Bits and bobs Movement stuffGrowing our own foodBest coffee in town Fishing tampons out the toiletSh...
01/01/2026

First half of 2025: Bits and bobs

Movement stuff
Growing our own food
Best coffee in town
Fishing tampons out the toilet
Shenanigans

01/01/2026

2025 was filled with so much love, growth, change and… so so so many moments. It’s all about the magic moments.

We’ve danced, grappled, flowed and played.

And we shall continue to play… the schedule continues to grow, the space evolves and the community evolves with us. Come and be a part of it with us.

07/12/2025

Watch till the end to see some ridiculous handstand skills

This is what our sessions with look like.

We don’t forget about the pond just because it’s cold. Although… cold it is.
06/12/2025

We don’t forget about the pond just because it’s cold.

Although… cold it is.

22/11/2025

While is away, the games still play.

Winter calls for retreat.Not retreat from working, rather retreating inside to work on the things that we need to keep u...
21/11/2025

Winter calls for retreat.
Not retreat from working, rather retreating inside to work on the things that we need to keep us warm when no one else is looking.

16/11/2025

What we do after class

15/11/2025

There is an alternate stag do and an alternate birthday emerging at Mana!

The version you do when you realise that the old way was fun but it never gave you anything real.
Most of us have done the big nights out and the hazy weekends. Good memories (of sorts!). Plenty of laughs for sure, there’s nothing wrong with any of it...

But if you have lived enough life you know the truth. That kind of fun has a ceiling. It never brings you closer to the people who matter to you.

There is a different path for men who have outgrown that cycle. A day built around movement, challenge, nature and presence. The kind of day where you actually connect with your friends rather than shout over music and talk what is for all intense and purposes nonsense!

Where you remember the conversations the next morning because your mind is clear. Where you leave with your energy raised rather than drained.

Cold water. Sauna. Training together. Breathwork. A long walk. A fire.
Real talk that actually strengthens friendships instead of numbing them.

You finish the day feeling better about yourself and better about your group.

That is the point. Celebrations should lift you.
If we say we want better lives then it is time our rituals reflected that!

This is the new rite of passage.
Real connection. Real clarity. Real celebration.
Join us at Mana! Give your people something different

Address

Mana And Wak, Buckettsland Farm, Buckettsland Lane
Borehamwood
WD65PN

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