Mana + wak

Mana + wak Yoga, grappling, striking, meditation and philosophy
Privates, groups, sparring, rolling and mysticism
All movement is sacred

You have one body, how does it really want to move?Not the way you’ve been taught.The way it moves when no one’s watchin...
28/07/2025

You have one body, how does it really want to move?

Not the way you’ve been taught.

The way it moves when no one’s watching.

The way it dreams of moving.

Find Your Signature is a full-day movement workshop designed to help you reconnect with your body’s unique rhythm.

Through guided sessions, play, deep listening and a mix of surfaces to explore (grass, sprung floor, mats, wood), we’ll dive into floorwork, flying, rolling, and dancing—whatever your body is ready to express.

There’s no right way to move here. Just your way.

📅 2nd August
📍 Mana & Wak
🎟️ Tickets now live

You have one body. How does it want to move?Not the way you’ve been taught, but the way it moves when no one’s watching....
21/07/2025

You have one body. How does it want to move?

Not the way you’ve been taught, but the way it moves when no one’s watching.

Find Your Signature is a one-day movement experience to reconnect with your body’s natural rhythm.

No rules. No pressure.

Just movement that’s yours.

📅 2nd August
📍 Mana & Wak
🎟️ Tickets now live

The sleep pods - Designed for deep rest and restoration, our small personal cabins provide a peaceful retreat at the end...
03/07/2025

The sleep pods - Designed for deep rest and restoration, our small personal cabins provide a peaceful retreat at the end of the day. Thoughtfully crafted for comfort and simplicity, these cozy spaces allow you to fully recharge, surrounded by the quiet beauty of nature.

70ft Tree Net Meditation Canopy - Suspended high in the arms of our 500 year old oak, our tree net (highest in the UK as...
01/07/2025

70ft Tree Net Meditation Canopy - Suspended high in the arms of our 500 year old oak, our tree net (highest in the UK as far as we know) offers a truly unique space for finding stillness. Let the gentle sway of the canopy, the whisper of leaves, and the vast sky above bring you into a state of awe and tranquillity.

Coffee as ritual - We take coffee very seriously. Using only the highest quality beans, we craft third wave level flat w...
30/06/2025

Coffee as ritual - We take coffee very seriously. Using only the highest quality beans, we craft third wave level flat white, espresso and filter coffee - because simple pleasures, done with care, are sacred too.

The Sauna and cold water plunge - Experience the powerful contrast between heat and cold. Our wood fired sauna and natur...
29/06/2025

The Sauna and cold water plunge - Experience the powerful contrast between heat and cold. Our wood fired sauna and natural swimming pond create a profound reset for the body and mind, promoting deep relaxation, resilience, and renewal.

The studio yurt - More temple than tent, our fully insulated, log-fire-heated yurt is a sacred space for practice. Wheth...
28/06/2025

The studio yurt - More temple than tent, our fully insulated, log-fire-heated yurt is a sacred space for practice. Whether it’s yoga, martial arts or meditation, the energy here is undeniable — inviting you to deeper states of awareness and embodiment.

Mana & Wak is not just a retreat centre. It is a carefully designed sanctuary designed to reconnect you with nature, mov...
27/06/2025

Mana & Wak is not just a retreat centre. It is a carefully designed sanctuary designed to reconnect you with nature, movement and deep presence. Every space here has been built with intention, creating an atmosphere of warmth, authenticity, and discovery.

Every Sunday at Mana & Wak So how does it work? Sundays are programmed from morning to afternoon and you are able to joi...
14/05/2024

Every Sunday at Mana & Wak

So how does it work? Sundays are programmed from morning to afternoon and you are able to join us for the whole day or choose your option:

Option 1 - Vinyasa yoga class

Option 2 - Vinyasa, sauna, plunge and brunch

Option 3 - Vinyasa, sauna, plunge, brunch, meditation, sound bath and more movement

Link in bio to book or ping us a DM if you have any questions.

Every Sunday at Mana & Wak 🙏🏽So how does it work? Sundays are programmed from morning to afternoon and you are able to j...
14/05/2024

Every Sunday at Mana & Wak 🙏🏽

So how does it work? Sundays are programmed from morning to afternoon and you are able to join us for the whole day or choose your option:

Option 1 - Vinyasa yoga class

Option 2 - Vinyasa, sauna, plunge and brunch

Option 3 - Vinyasa, sauna, plunge, brunch, meditation, sound bath and more movement

Link in bio to book or ping us a DM if you have any questions.

Upcoming retreats at Mana And Wak ☝️Link in bio with further details, have a question? DM me, I’d love to hear from you.
23/04/2024

Upcoming retreats at Mana And Wak ☝️

Link in bio with further details, have a question? DM me, I’d love to hear from you.

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Borehamwood

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