Mana + wak

Mana + wak Yoga, grappling, striking, meditation and philosophy
Privates, groups, sparring, rolling and mysticism
All movement is sacred

Every now and then, someone says something that just stops you in your tracks.These words are why I do this.The early mo...
29/07/2025

Every now and then, someone says something that just stops you in your tracks.

These words are why I do this.

The early mornings. The heavy lifting. The behind-the-scenes graft to keep Mana & Wak running and evolving.

It’s not just about hosting sessions or building beautiful spaces it’s about the way people feel when they’re here.

And the fact that some keep coming back, again and again, means we’re doing something right.

Grateful for this one.

And for everyone who’s ever arrived, breathed a little deeper, and left feeling more like themselves.

You have one body, how does it really want to move?Not the way you’ve been taught.The way it moves when no one’s watchin...
28/07/2025

You have one body, how does it really want to move?

Not the way you’ve been taught.

The way it moves when no one’s watching.

The way it dreams of moving.

Find Your Signature is a full-day movement workshop designed to help you reconnect with your body’s unique rhythm.

Through guided sessions, play, deep listening and a mix of surfaces to explore (grass, sprung floor, mats, wood), we’ll dive into floorwork, flying, rolling, and dancing—whatever your body is ready to express.

There’s no right way to move here. Just your way.

📅 2nd August
📍 Mana & Wak
🎟️ Tickets now live

Every Sunday at Mana & Wak So how does it work? Sundays are programmed from morning to afternoon and you are able to joi...
14/05/2024

Every Sunday at Mana & Wak

So how does it work? Sundays are programmed from morning to afternoon and you are able to join us for the whole day or choose your option:

Option 1 - Vinyasa yoga class

Option 2 - Vinyasa, sauna, plunge and brunch

Option 3 - Vinyasa, sauna, plunge, brunch, meditation, sound bath and more movement

Link in bio to book or ping us a DM if you have any questions.

Every Sunday at Mana & Wak 🙏🏽So how does it work? Sundays are programmed from morning to afternoon and you are able to j...
14/05/2024

Every Sunday at Mana & Wak 🙏🏽

So how does it work? Sundays are programmed from morning to afternoon and you are able to join us for the whole day or choose your option:

Option 1 - Vinyasa yoga class

Option 2 - Vinyasa, sauna, plunge and brunch

Option 3 - Vinyasa, sauna, plunge, brunch, meditation, sound bath and more movement

Link in bio to book or ping us a DM if you have any questions.

Upcoming retreats at Mana And Wak ☝️Link in bio with further details, have a question? DM me, I’d love to hear from you.
23/04/2024

Upcoming retreats at Mana And Wak ☝️

Link in bio with further details, have a question? DM me, I’d love to hear from you.

Address

Mana And Wak, Buckettsland Farm, Buckettsland Lane
Borehamwood
WD65PN

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