Balancing Birth

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Borehamwood
Balancing Birth

Feel prepared, confident and excited for your birth. I am an experienced midwife providing holistic support for your pregnancy, birth and beyond.

Antenatal & Hypnobirthing courses, Birthing Body Balance classes & workshops, and much more!

12/01/2026

Exciting news- New Mum & Baby class coming soon to Borehamwood.

Follow for more updates coming soon for when booking will open for these beautiful, midwife-led Baby Yoga & Mindful Mama classes.

What you can expect:
💫A supportive, nurturing space for grounding and connection for you and your baby.
💫Gentle purposeful movement- helpful with your postnatal recovery, and baby's physical and emotional development.
💫 space to pause - in a world that can be overwhelming & overstimulating at times.
💫 No judgement. No expectations- come just as you are 🤍
💫 a community when you most need it.
💫 led by an experienced and knowledgeable holistic midwife

Comment or DM to join the waiting list.

If you're still pregnant, I also offer:
✨️ Calm & Confident Birth courses.
✨️ Body balancing pregnancy movement classes for a smoother & easier birth.
✨️ Ease into Labour - encourage baby to arrive naturally if you have an induction on the horizon.
✨️ Breech Baby Support - Moxibustion and more.

05/01/2026

Preparing for birth can feel overwhelming - especially with so much advice coming at you from every direction.
But it doesn’t have to be complicated or all-or-nothing.

Birth preparation is about small, manageable steps you can start now...wherever you are in your pregnancy, and building your confidence one step at a time.

Whether you’re planning a home birth, hospital birth, induction or caesarean, there are things within your control that can positively impact how you feel going into birth and how supported you feel during it.

Here are 5 things you can start today to support your body, calm your mind to prepare for birth 🤍

✨ You’ve got this mama.

👉 If you’d like guidance with both the mental and physical side of birth preparation, I offer hypnobirthing courses and pregnancy exercise classes focused on alignment, balance and strength.

Borehamwood, Hertfordshire & North London.

Link in bio to find out more or send me a message.

02/01/2026

If you're new here - Welcome to Balacing Birth!

Are you're pregnant or planning to be? Then this post is a great place to start to see how I could support you in preparing for your positive birth.

I offer Calm & Confident Birth courses - whether you're planning a natural birth, a planned caesarean or anything in between.

Pregnancy movement & Relaxation classes for a more comfortable pregnancy and and easier birth.

And many more services from an experienced midwife.

Whether you're a first time mum, or wanting things to go differently this time around - I'm here to support you.

💫 Save this post
💫 Share with a pregnant mama you know
💫 Follow for pregnancy & birth wisdom

Bron x

31/12/2025

Here’s to a year of empowered pregnancies and positive births ✨ with Balancing Birth

Hypnobirthing
Pregnancy relaxation
Pregnancy Movement and exercise classes (like Pregnancy yoga)
Postnatal support
Birth Ready workshops

Let's have a chat about how I can support you 🤍

30/12/2025

Prepare for a positive birth AND fsin skills for life with HYPNOBIRTHING.

What you learn in a hypnobirthing course goes way beyond your birth.

Balancing Birth offers Hypnobirthing courses to prepare for every type of birth, whether you're planning a natural birth, one requiring interventions, or a carsarean birth. Hypnobirthing can help your birth experience to be a more positive one, which has the knock-on effect of a more straight-forward experience of new parenthood.

Research shows that Hypnobirthing significantly reduces labour pain, anxiety, and postnatal depression.

Get in touch to find out how I can support you to prepare for your birth 🤍

Bron x

Experience midwife, Hypnobirthing teacher, pregnancy movement specialist, bespoke postnatal support in your own home.

24/12/2025

Our 24th and final day of Birth tips for Advent from Balancing Birth 🤍

Pregnancy can be full of excitement, questions, emotions, fears and many thoughts going roubd in your head!

Journaling is a simple but powerful tool to slow everything down - to listen to yourself, connect with your baby, and gently prepare for birth.

You don’t need to write pages.
You don’t need the “right” words.
You just need a quiet moment and permission to be real and let your thoughts flow.

Getting your thoughts down on paper during pregnancy can help you to:
✨ process emotions
✨ release fears around birth
✨ build confidence in your body
✨ feel more connected to your baby
✨ create a calmer mindset for birth

Here are a few prompts to get you started (if you need them):

1. What fears or worries are coming up for you around birth - and what would help me feel safer?

2. How am I really feeling in my body and mind today?

3. What does an “easier birth” feel like in my body when I imagine it?

4. What support do I want during labour and birth?

5. What am I proud of myself for in this pregnancy?

6. What does my baby really need from me right now?

Try just a few minutes a day and see what comes up for you 🤍

Hypnobirthing courses and birth prep for your body and mind from an experienced midwife.
Borehamwood, Hertfordshire, and North London.

22/12/2025

Day 22 and we have another book recommendation.

Reclaiming Childbirth as a Rite of Passage by .rachel.reed is a must read pregnancy book!

It takes you on a beautiful journey that validates both the physical and psychological transformation that comes with pregnancy and birth. Providing lots of evidence based information entwined in the aincent wisdom of birth. No matter how you think you're planning to have your baby, it's worth a read. It might shift your perspective.

21/12/2025

Day 21 - Balancing Birth Advent brings you Tips for avoiding an epidural.

💫 Share with your birth partner or a pregnant friend! 💫

Not everyone wants to avoid an epidural. but a lot of people do...so here are a few tips.

I actually missed out possibly the MOST IMPORTANT one! Which is allowing labout to start on it's own (whenever possible).

A hypnobirthing course is also a full antenatal preparation course - so will give you
✨️ Calm & Confidence for your birth
✨️ Birth partner prep
✨️ Knowledge
✨️ Tools
✨️ Strategies
✨️ Navigating the maternity system
✨️ Nervous system calming to manage pain more easily

I'd love to support you in preparing for a more positive birth.

Drop me a comment and I'll be in touch! 🤍

Courses in Borehamwood, Hertfordshire & North London. Also offered online anywhere in the world 🌎

19/12/2025

Day 19 and we're taking about 'Due dates' or EDD (estimated date of delivery)

People often get really fixed on that date from early in pregnancy, so if, or more commonly WHEN that date comes and goes and baby hasn't yet arrived, it starts feeling stressful, when it is in fact totally normal.

Normal length of pregnancy is anything from 37 to 42 weeks.
Only around 5% of babies are born on their due date.
Around 50% of babies are born after 40 weeks
Statically first time mums are on average likely to birth their baby just over 41 weeks.

It has recently become fairly standard practice to 'offer' induction of labour at 41 weeks (until recently it was 41+5), meaning there are likely many women being induced, when if they'd just waited a couple of days that would have laboured naturally.

Just because an induction is being offered based on guidelines, it doesn’t necessarily mean it's the right choice for you and your baby. You always have the right to accept or decline any care that is offered. You can choose to just wait, or you can choose to have baby monitored to check their wellbeing if you choose to await natural labour.

Please read the book In your own time by during your pregnancy. It will really help you make informed decisions that are right for you at the end of pregnancy.

I'm an experienced midwife who is passionate about informed choice. I offer POWER HOUR calls where you can discuss your options for anything pregnancy or birth related that you feel you need more support of guidance with.

Address

Borehamwood
WD6

Website

http://balancingbirth.co.uk/

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