Balancing Birth

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Balancing Birth

Feel prepared, confident and excited for your birth. I am an experienced midwife providing holistic support for your pregnancy, birth and beyond.

Antenatal & Hypnobirthing courses, Birthing Body Balance classes & workshops, and much more!

26/03/2026

Have you ever thought about how asking for help make you feel?
This is a good question to think about for new and expecting parents.

It's something a lot of people can struggle with, but sitting with those unconformable feelings and stepping beyond them in those early postnatal days and weeks, so you can make the most of all the potential help you hacd available, whether that's from your partner, or wider family and friends support network.

Remember - most people WANT to help, they may just don't know what you need or don't want to interfere. So be specific and asked for the help you need. You may even find it strengthens your relationships.

If you don't have a support network to help (or even if you do!), and you have the means to get external help, then do it! It could transform your postnatal experience.

Get in touch if you'd like to hear more about my Postnatal Mama Nurturing.

Check out Ashley's podcast to explore this thought provoking topic.

24/03/2026

Do you want feel more comfortable in your changing pregnancy body?

Would you like to feel confident going into your birth?

Comment CLASS for more information.

Pregnancy specific movements help balance, align, and strengthen your body, to reduce common pregnancy aches and pains, while giving your body the best chance of making birth easier!

Weekly classes for pregnancy movement and relaxation that you can take throughout your pregnancy.

If you prefer a more individual approach, why not try my 1:1 Pregnancy body balancing (alignment assessment with individualised program of movements to balance your body for birth)

Classes led by experienced midwife, & Body Ready Method®️ Pro

21/03/2026

Have you considered using HYPNOBIRTHING for your birth?
Reduce fear
Feel calm & confident
Learn about your choices and how to make those work for you within the maternity system.

Comment HYPNOBIRTHING if you'd like to arrange a chat to see how one of my hypnobirthing courses could help you prepare for your birth 🤍

11/03/2026

Our family is complete, but if it weren't, I'd jump at the chance to give birth again 🤍...in all it's powerful, intense, transformative glory!
I strongly belive that's because I chose to have may babies at home.

Of course it is possible to have an empowered and positive birth in hospital, but it is just a bit more of a gamble.

(And I'm absolutely not saying everyone's home birth is positive, but again the the odds are more on your side)

✨️ Have you had a home birth?

✨️ Is your instinct or your heart drawing you to a home birth, but your logical brain (or your partners!) is jumping in with all the reasons not to?

✨️ Would you like to explore your options with an experienced and knowledgeable midwife, who is also a x2 home birthing mum?

Why not book a 'Power Hour' session to get all your questions answered, and be supported to explore what is right for you? (Link on stories)

Bron x

08/03/2026

Celebrating YOU on International Women's Day!

As a woman you have incredible strength and power to take ownership over the birth you want...but can be hard without the right support.

I would love to support you to find your inner wisdom and strength to birth your way.

Holistic, nurturing, birth preparation and postnatal support, from the heart from an experienced midwife, and mum who just wants that absolute best for you 🤍

Let me know where you are on your journey, and we can chat about how I can support you.

26/02/2026

As a midwife and Body Ready Method®️ Certified Pro, I can support you in experiencing a more comfortable pregnancy, and a smoother, more efficient birth experience.

Reduce back pain, pelvic pain, pelvic floor issues- and just enjoy feeling stronger and more confident as you go through your pregnancy, birth and postnatal recovery.

Movement matters in pregnancy, it's not just a nice thing to do...although it IS a nice thing to do! Mum's who come to my classes love their weekly dose of Movement 'medicine' and relaxation.
It's such an important part of keeping healthy in pregnancy and preparing for your birth.

Your body,mind, and baby will thank you for it!

Get in touch to find out how I can support you!

Bron x

25/02/2026

Those days and weeks after baby's birth can be hard! Especially if you don't have family and close friends on hand to help...I know this first hand from my own experience of the newborn weeks.

This is why I offer POSTNATAL MAMA NURTURING so that you can have the support you need, in the comfort of your own home, to ease your recovery.

Whether you just need a little guidance and practical support in those first days or weeks, or you are having particular challenges you would like help navigating - this looks different for every family as it's tailored to your individual needs.

Available as a stand-alone 2 hour visit, or longer packages. Any time from birth until 12 weeks.

Get in touch for a chat if you think you could benefit from this after having your baby 🤍

It may include:
✨️ Support you in caring for your precious new baby.
Whether you just need a little guidance and practical support in those first days or weeks, or you are having particular challenges you would like help navigating.
✨️ Emotional support & opportunity to reflect on your birth experience
✨ Feeding and newborn care guidance
✨ Time to rest or shower while baby is cared for
✨ Gentle recovery support & relaxation
✨ Light help around the home
✨️ Infant feeding support
✨️ A chance for you to nap/have nice long shower or bath while someone trusted cares for your baby
✨️ Gentle movement & breathing to support recovery
✨️ Simple massage to aid relaxation
✨️ Support with tasks around the home - tidying, laundry, dishes.

*Groaning cake*
A traditional old English postpartum cake. Historically baked in the home by a family member during labour, the smell of it baking was thought to ease labour pains. It provides energy and warming nutrition for mum, and was traditionally also shared with people visiting the new baby for prosperity.

06/02/2026

This could save you from an induction, or make your birth go more smoothly.

When body and mind are balanced, labour finds its way.

My Ease Into Labour package isn’t about forcing contractions —
it’s about creating the conditions where labour can unfold naturally.

✨️ Body Balancing - you will be guided through gentle position techniques that help open the pelvis, make more space for baby to find an optimal position, including Rebozo techniques.

✨️ Aromatherapy using carefully selected essential oils can have many benefits for helping relaxation, mental clarity/letting go, and getting birth hormones to flow!

✨️ Feel truly relaxed with a seated acupressure massage. Using specific acupressure points to help balance energy (Qi) flow through the body for optimal baby posotion, moving down into the pelvis, and encourage cervical changes.

Get in touch to find out more or to book.

Save this for when you need it at the end of pregnancy, or share with a pregnant friend 🤍

12/01/2026

Exciting news- New Mum & Baby class coming soon to Borehamwood.

Follow for more updates coming soon for when booking will open for these beautiful, midwife-led Baby Yoga & Mindful Mama classes.

What you can expect:
💫A supportive, nurturing space for grounding and connection for you and your baby.
💫Gentle purposeful movement- helpful with your postnatal recovery, and baby's physical and emotional development.
💫 space to pause - in a world that can be overwhelming & overstimulating at times.
💫 No judgement. No expectations- come just as you are 🤍
💫 a community when you most need it.
💫 led by an experienced and knowledgeable holistic midwife

Comment or DM to join the waiting list.

If you're still pregnant, I also offer:
✨️ Calm & Confident Birth courses.
✨️ Body balancing pregnancy movement classes for a smoother & easier birth.
✨️ Ease into Labour - encourage baby to arrive naturally if you have an induction on the horizon.
✨️ Breech Baby Support - Moxibustion and more.

05/01/2026

Preparing for birth can feel overwhelming - especially with so much advice coming at you from every direction.
But it doesn’t have to be complicated or all-or-nothing.

Birth preparation is about small, manageable steps you can start now...wherever you are in your pregnancy, and building your confidence one step at a time.

Whether you’re planning a home birth, hospital birth, induction or caesarean, there are things within your control that can positively impact how you feel going into birth and how supported you feel during it.

Here are 5 things you can start today to support your body, calm your mind to prepare for birth 🤍

✨ You’ve got this mama.

👉 If you’d like guidance with both the mental and physical side of birth preparation, I offer hypnobirthing courses and pregnancy exercise classes focused on alignment, balance and strength.

Borehamwood, Hertfordshire & North London.

Link in bio to find out more or send me a message.

Address

Borehamwood
WD6

Website

http://balancingbirth.co.uk/

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