Balancing Birth

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Borehamwood
Balancing Birth

Feel prepared, confident and excited for your birth. I am an experienced midwife providing holistic support for your pregnancy, birth and beyond.

Antenatal & Hypnobirthing courses, Birthing Body Balance classes & workshops, and much more!

08/11/2025

Struggling with constipation in pregnancy?...
You're definitely not alone!

Constipation is one of the most common pregnancy symptoms.

Try these top midwife tips to get things moving again, or even to prevent constipation in the first place.

Small daily habits can make a big difference ✅️

Save this post for when you need it most!

03/11/2025

The BIRTH COMB is such a great yet very simple tool to go in your birth bag for labour pain relief.

One of the best things about it is that it's so versitile, self administered, and you're completely in control. You can use it in early labour at home, in water, while travelling to the hospital or birth centre. If you're having a homebirth, it's great to have a range if pain relief tools on hand! 😉

There are no side effects...other than maybe a slightly sore hand if you squeeze too hard!

It's best to use a wooden comb as the teeth are stonger than a plastic comb.

If you have tried this during birth, let us know in the comments ⬇️ about your experience of it.

There are lots of Accupressue points that are useful for labour and birth. I offer an 'Ease into Labour' one to one session in late pregnancy (38 week +) to pamper & nurture you, get your body balanced & released ready for birth, and also teach you and your birth partner techniques (including acupressure) you can use on yourself in the lead up to, and during Labour.

16/10/2025

It can feel daunting starting to get moving in pregnancy if it's not part of your usual routine, but unless you have a medical condition, or a pregnancy complications where you have been advised not to exercise (check with them if you're not sure) then it really is a great thing for you and your baby to do throughout pregnancy!

You'll have a more comfortable pregnancy, feel more positive and energised, and likely have an easier birth and smoother recovery afterwards.

We know that regular exercise reduces the chance of high blood pressure, pre-eclampsia, gestational diabetes, reduced back pain, and it supports baby's growth and development.

Comment MOVE for more information about the classes I offer in Borehamwood 🤍

biomechanics

03/10/2025

Let's get your pelvis moving!! If you spend a lot of your day sitting down, this can result in reduced mobility in the pelvis, and a shortened pelvic floor...neither of these things are great for pregnancy or birth!

This exercise is a simple and effective way to help bring more mobility to your pelvis, so you can feel more comfortable in pregnancy, and make birth easier!

Follow for more pregnancy and birth tips!

Disclaimer: The information shared in this post is for educational purposes and is not medical advice—always check with your maternity care provider before exercising in pregnancy.

09/09/2025

💫One evening a week dedicated to you and your bump! Anytime from 12 weeks onwards.

💫Have a more comfortable pregnancy, and stack the odds in your favour for an easier birth.

💫Small group classes taught by an experienced midwife & Body Ready Method™️ Pro

💫 No previous exercise experience required, and all equipment provided!

I look forward to supporting you through your pregnancy

Bron 🤍

15/07/2025

Hi, I’m Bron from Balancing Birth — I support women to feel strong, confident, and calm through pregnancy and birth.

I'm an experienced midwife, offering a range of holistic support options to mamas just like you who want to feel prepared and empowered for their birth.

Whether you're a fist time mum, or you've birthed before but what to change the script from your previous birth, I'm here to support you.

Book a free introductory chat via my bio link.

Hypnobirthing | Pregnancy Exercise | Pregnancy Relaxation | Birth Biomechanics | Active Birth | Movement for Birth | Breech baby support | Moxibustion| Aromatherapy | Natural induction

Address

Borehamwood
WD6

Website

http://balancingbirth.co.uk/

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