Balancing Birth

09/09/2025

💫One evening a week dedicated to you and your bump! Anytime from 12 weeks onwards.

💫Have a more comfortable pregnancy, and stack the odds in your favour for an easier birth.

💫Small group classes taught by an experienced midwife & Body Ready Method™️ Pro

💫 No previous exercise experience required, and all equipment provided!

I look forward to supporting you through your pregnancy

Bron 🤍

15/07/2025

Hi, I’m Bron from Balancing Birth — I support women to feel strong, confident, and calm through pregnancy and birth.

I'm an experienced midwife, offering a range of holistic support options to mamas just like you who want to feel prepared and empowered for their birth.

Whether you're a fist time mum, or you've birthed before but what to change the script from your previous birth, I'm here to support you.

Book a free introductory chat via my bio link.

Hypnobirthing | Pregnancy Exercise | Pregnancy Relaxation | Birth Biomechanics | Active Birth | Movement for Birth | Breech baby support | Moxibustion| Aromatherapy | Natural induction

13/07/2025

️Are you pregnant and hoping for a natural birth — but starting to wonder if that's even possible?
All you seem to hear are birth stories filled with unplanned inductions, interventions, and C-sections…

It’s disheartening. But what if you could rewrite the script for your birth?

✨ My Pregnancy Exercise & Relaxation classes in Borehamwood are designed to do exactly that.
These aren’t just feel-good stretches — they’re focused on balancing your body, aligning your pelvis, and supporting optimal baby positioning.

Because when your body is aligned and your baby is in a good position, birth is often easier, faster, and more natural. You'll have the bonus of a more comfortable pregnancy too!

👶 These classes are:
✔️ Safe for all trimesters
✔️ Suitable even if you’re new to exercise
✔️ A powerful way to prepare for labour physically and mentally.
✔️ Midwife-led classes

Let’s get your body ready for the birth you really want. 🤍

Booking link: https://buytickets.at/balancingbirth

💬 Message me to ask any questions

Why not combine the classes with one of my hypnobirthing courses for the ultimate birth prep package! (10% off Hypnobirthing if you have booked a block of Exercise & Relaxation clases)

07/07/2025

You’d never turn up to run a marathon without training...

So why should birth be any different?

Birth is a physical event. It takes strength, stamina, and movement.

My pregnancy exercise classes are designed to prepare your body—
Not just for pregnancy,
But for the event of birth itself.

💪 Strength.
🌀 Balance.
👣 Confidence.
💫 Calm

Train for birth like the powerful event it is.

Join my Pregnancy Exercise & Relaxation classes in Borehamwood.
Thursdays 7-8.30pm

I'd love to meet you and help you prepare for your birth 🤍

Bron x

27/06/2025

If you're feeling anxious about getting started with pregnancy exercise...what better way to feel safe and confidence while exercising in pregnancy than with a midwife with over 13 years experience, and Body Ready Method®️ guiding you every step of the way?

Comment MUMFIT if you want to find out more.

If you have any questions about exercising in pregnancy, I'm always happy to chat! 🤍

Bron x

24/06/2025

🔥Pregnancy heartburn is the worst! It's can really make you feel miserable.

Share this with a pregnant friend who is downing Gaviscon!

Up to 80% of pregnant women experience it at some point, it's especially common in the second and third trimester. But here’s the thing most people don’t realise:

👉 It’s not always caused by too much stomach acid. Sometime it’s actually due to too little — which leads to poor and slowed digestion > triggerinv the 🔥 That trapped, burning feeling can be made worse by how your body is adapting to pregnancy, those pesky hormones, and even your posture.

🧯 The good news? There are gentle, natural ways to ease heartburn — without always reaching for Gaviscon (but it is safe to use if needed...but only at the recommended dose!)

Some of my favourites natural options include:

If you're looking to have a more natural pregnancy, then get in touch to see how I can support you with that 🤍

#

23/06/2025

Thanks Laura for this lovely feedback 💗

22/06/2025

The pregnancy class you didn't even know you needed!

You've probably heard of Pregnancy yoga or pilates, but this is something different!

A functional pregnancy exercise class, with many of the benefits of these other classes but more besides! Including being taught by a midwife with over 13 years experience, and qualification in the Body Ready Method ®️ for a more comfortable pregnancy and to prepare you for birth.

There isn't anything else like it.

DISCOUNT CODE:
BBTASTER to get your trial class for £10

https://buytickets.at/balancingbirth

19/06/2025

Want to avoid tearing during birth? Here’s what you need to know

There are things you can do to reduce the chance of tearing.
Here are my top 5 tips that I teach all my birth prep clients – and they really do make a difference 🤍

💥 Save this post if you're planning a vaginal birth!
💬 Got questions? Drop them below or DM me to chat about your birth prep.

16/06/2025

✨️ GIVEAWAY TIME! ✨️
Do you want to feel more comfortable in pregnancy and more prepared for your birth — naturally?

I’m giving away a FREE Pregnancy Exercise & Relaxation Class with a midwife AND a 1:1 Postural Alignment session to help prepare your unique body for a more comfortable pregnancy and easier birth!

To enter:

Head on over to my Instagram and
Follow

Like the post

Comment why you'd like to win.

Tag a pregnant friend in the comments (each tag = an additional entry!)

✨ Bonus: Share this post to your story & tag for 3 extra entries!

🎉 The lucky winner will be announced on Friday 20th June.

Open to pregnant women over 12 weeks pregnant in/near Borehamwood, Hertfordshire

Let's get you feeling strong, balanced & birth-ready!! 💪🏻

Feel prepared, confident and excited for your birth. I am an experienced midwife providing holistic support for your pregnancy, birth and beyond.
Antenatal & Hypnobirthing courses, Birthing Body Balance classes & workshops, and much more!

16/06/2025

When should I start feeling baby move? 🤔
It’s one of the most common questions I get from parents in early pregnancy — and the answer might surprise you!

That limbo time between your dating scan and when movements start can be a hard time. Pregnancy symptoms have often settled, but you're yet to feel movements. It's very common to wonder during this stage if all is still well.

👶 Feeling those first flutters usually happens between 16–24 weeks. If it’s your first baby, it's usually at the later end of this range of normal. It's very individual, so try not to compare.

✨ Just because you’re not feeling movement yet, it doesn’t mean anything is wrong. Your placenta’s position, your baby’s size, and your own body can all influence when you first feel those magical, reassuring kicks.

If you’re earlier on in pregnancy and want to feel more confident, more connected, and more prepared — now is exactly the time to start.

💪 My pregnancy exercise classes are perfect for this stage — they’re designed to support your body for a strong & comfortable pregnancy, & an easier birth.

🧘‍♀️ And my Hypnobirthing courses are the best way to build calm, knowledge, and confidence well before birth day.

Curious to know more? Comment MAMA and I’ll send you the links!