Positive Health Therapy Centre

28/04/2026

Poor sitting posture is one of the major causes of low back pain. It puts excessive pressure on the discs, muscles, and joints in the back. Exercising and maintaining proper sitting posture are important steps to eliminating or preventing low back pain. Have you checked your sitting posture recently?

26/04/2026

Wishing everyone taking part in the London Marathon the best of luck, from Positive Health Therapy Centre. Enjoy the experience!

Don't forget to book your Massage and Osteopathy appointments after the event!

24/04/2026

22/04/2026

Let's talk fascia...🧐

The fascial network is a beautiful, crystal-like, three-dimensional, spider’s web structure that is ever-flowing and uninterrupted.

It encompasses the entirety of the body, connecting our superficial skin layer to the deepest tissues within us.

It connects our physicality to our physiology.

It connects our toes to the top of our head.It is our connective tissue.

It can be broken down into the superficial fascia, the deep fascia and the myofascia (‘myo’ is Latin for muscles and ‘Fascia’ for band).

It is an elasto-collagenous matrix that is continuous and allows us to move and be kept in posture.

It enables us to have a high degree of flexibility combined with being super, duper powerful and resilient to overstretching.

It has a superb memory and we each have our own unique fascial fingerprint; memories and restrictions within the fascia can be stored from birth.

It is our hydraulic shock absorber and enables the body to cope with load bearing, like gravity and mechanical stress.

In its truest form, well hydrated and well looked after, it is fluid, dynamic to stress and powerful, allowing us to be in tip-top holistic health.

20/04/2026

😄

17/04/2026

...can feel it in your bones 😝

15/04/2026

Have you booked your massage? 😀

13/04/2026

10/04/2026

Ever tried not checking your phone for a whole hour? 😅📱

That's one of the hardest parts of Pilates!

But once you step onto the mat, you might be surprised...an hour of movement, stretching and breathing can do wonders for your body and mind.

Give yourself that time - your body will thank you!

08/04/2026

It's hump day and we are one day closer to the weekend. 🙂
Happy Wednesday!

06/04/2026

Osteopathy can help 🧐

Treat the cause, not just the pain. Osteopathy focuses on the whole body for lasting relief.
Restore balance, movement and function.

Click following link for further information or to book: https://www.positivehealthcentre.co.uk/osteopathy.html

05/04/2026

Happy Easter from the team at Positive Health Therapy Centre 🐣😊