Sevenoaks Yoga

Sevenoaks Yoga I help committed, focused, results driven 35+ ladies kick start their health and fitness to feel bet

Ladies 35+ Find Your Flow (or Chair) in Farningham this Tuesday! ‍♀️🪑Looking to unwind after a busy week? ‍♀️ Join us fo...
04/10/2024

Ladies 35+ Find Your Flow (or Chair) in Farningham this Tuesday! ‍♀️🪑

Looking to unwind after a busy week? ‍♀️ Join us for Hatha Yoga in Farningham this Tuesday! It's a perfect way to:

🙏Rejuvenate your mind and body
🙏Refocus with calming stretches and poses
🙏Connect with yourself and others in a welcoming environment

Whether you're a yoga newbie or a seasoned yogi, all are welcome!

Tuesdays 11.15am

Golden Agers? We've got you covered too! ✨

Our Gentle Years Chair Yoga class is a supportive and gentle way to stay active and improve your:

🙏Mobility ‍♀️
🙏Balance ⚖️
🙏Overall well-being

Tuesdays 12.30pm

Bring a friend, family member, or just yourself! Let's embark on this wellness journey together.

See you Tuesday! ➡️ www.sevenoaksdancefitnessyoga.co.uk

🎁 GIVEAWAY ALERT! 🎁 Want to WIN 1 month of free yoga classes?Here’s how to enter:👍Like this page Sevenoaks Dance Fitness...
17/09/2024

🎁 GIVEAWAY ALERT! 🎁 Want to WIN 1 month of free yoga classes?

Here’s how to enter:

👍Like this page Sevenoaks Dance Fitness Yoga
👍Tag 3 friends who need yoga in their life
👍Follow our page Sevenoaks Dance Fitness Yoga

Bonus entry if you share this to your story!

"Winners announced next week! Ready to flow with us? 🌿 ""

Join Our 5-Day Free Metabolic Challenge?  https://sevenoaksdancefitnessyoga.co.uk/.../jumpstart...Feeling sluggish or st...
12/09/2024

Join Our 5-Day Free Metabolic Challenge?

https://sevenoaksdancefitnessyoga.co.uk/.../jumpstart...

Feeling sluggish or stuck in your fitness journey?

Our 5-Day Free Metabolic Challenge is here to help. This challenge is designed to kickstart your metabolism and get you back on track. It's free, fun, and effective.

During these five days, you'll get workouts, meal plans, and motivation. Our team is here to support you every step of the way. You don't need any special equipment, just your commitment and a bit of space.

We understand that motivation can be a challenge. That's why we provide daily tips and encouragement. Our team will share their own experiences and advice to keep you inspired.

We also have a Facebook group if you wish to join, which features when you sign up. This is a great place to share your progress, ask questions, and connect with others. Our community is supportive and friendly.

Here are some benefits you can expect:

Increased energy levels
Better sleep quality
Improved mood
Enhanced metabolism

These changes can set the stage for long-term success. Our goal is to help you build healthy habits that last.

Success Stories

Don't just take our word for it. Here are some stories from past participants:

“I feel more energetic and my clothes fit better. I love the meal plans!” - Sarah
“The workouts are fun and easy to follow. I feel stronger already.” - Michella

“The community support is amazing. I’ve made new friends and stayed motivated.” - Emma

These stories show that the challenge works. We believe you can achieve similar results.

Ready to Start?

If you're ready to jumpstart your health, join our 5-Day Free Metabolic Challenge. It's a great way to get back on track and feel your best. Sign up today and take the first step towards a healthier you.

We can't wait to see your progress. Let's do this together!
Join HERE https://rb.gy/y2smn1

Join my Metabolic Jumpstart Challenge and learn the small nutrition, fitness, and lifestyle changes you need to make to fire up your energy burn!

Ladies, it's back-to-school season! 🎒📚 Ready to focus on YOU?At Sevenoaks Dance Fitness Yoga, we've got just what you ne...
30/08/2024

Ladies, it's back-to-school season! 🎒📚 Ready to focus on YOU?

At Sevenoaks Dance Fitness Yoga, we've got just what you need:

✨ Pilates to strengthen and tone.
💃 Zumba to keep you moving and grooving.
🙏 Hatha Yoga to find your zen and stretch it out.

Join us at Bat & Ball Center in Sevenoaks, Kent. Let's make this season about feeling strong and fabulous. Drop a comment or message us for more info. 💪

See you on the mat! 🧘‍♀️

Ready to embrace the new school year with some inner peace? 🧘‍♀️✨Join us for **Back to School Hatha Yoga** and **Gentle ...
30/08/2024

Ready to embrace the new school year with some inner peace? 🧘‍♀️✨

Join us for **Back to School Hatha Yoga** and **Gentle Years Chair Yoga** in Farningham this Tuesday!

📅 **When**: Every Tuesday
📍 **Where**: Farningham

Hatha Yoga offers a perfect way to rejuvenate and refocus. Whether you're just starting out or have been practicing for years, our welcoming environment is perfect for everyone.

For our golden agers, Gentle Years Chair Yoga provides a supportive and gentle way to stay active and flexible. These sessions are a great way to improve mobility and balance.

Bring yourself, a friend, or a family member! Let's embark on this wellness journey together. 🌟

Can't wait to see you there! 🙌

https://rb.gy/cvttbx

🍂 Back to School, Back to Fitness! 🍂At Sevenoaks Dance Fitness Yoga, we know September is the season of new beginnings. ...
30/08/2024

🍂 Back to School, Back to Fitness! 🍂

At Sevenoaks Dance Fitness Yoga, we know September is the season of new beginnings. 📘📅 Join our online classes and get back on track with your fitness goals.

👟 Personal Training:
Set up a customized plan that fits your schedule and goals. Our trainers are here to support you every step of the way.

💪 Body Conditioning:
Strengthen your body with our focused workouts. Perfect for keeping energy levels high throughout the school year.

🧘 Yoga:
Find balance and peace with our yoga sessions. Great for reducing stress and boosting concentration.

Whether you’re a student getting back to classes or a parent juggling busy schedules, we’ve got something for everyone. 💚

Ready to get started? Message us or visit our website to book your spot. Let’s make this school year the healthiest one yet!

👌

Ladies of Eynsford & Farningham experience the benefits of Gentle Years Chair Yoga so that you can 🪑improve balance🪑impr...
29/03/2024

Ladies of Eynsford & Farningham experience the benefits of Gentle Years Chair Yoga so that you can

🪑improve balance
🪑improve strength
🪑improve flexibility

The classes are small group and not a cram them in approach.

They are award winning personal trainer led with 15+ years experience. I featured as a tutor of Gentle Years Yoga instructor on the NHS funded research and am qualified falls prevention exercise specialist.

Exercises are specifically tailored for Ladies.

Availability of class is

Tuesdays 12.30pm Farningham Village Hall

FOR FREE INFO PACK CLICK HERE:
https://buff.ly/3YJdTEB

DM me if you wish to join or download the above info pack and I will contact you.

Ladies 35+ of Farningham & Surrounding Areas experience the benefits of gentle hatha yoga so that you can be:🧘‍♀️more fl...
29/03/2024

Ladies 35+ of Farningham & Surrounding Areas experience the benefits of gentle hatha yoga so that you can be:

🧘‍♀️more flexible
🧘‍♀️more calm
🧘‍♀️more relaxed
🧘‍♀️stronger mindfully and physically

The classes are small group and not a cram them in approach.

They are award winning personal trainer led with 15+ years experience and teaching in Sevenoaks for 10+ years.

Exercises are specifically tailored for Ladies over 35.

Availability of class is

Tuesday 11.15am Gentle Hatha Yoga Farningham Village Hall

TO JOIN CLICK HERE

https://www.sevenoaksdancefitnessyoga.co.uk/6-week-introduction-to-yoga/

FOR FREE INFO PACK CLICK HERE

https://buff.ly/3YJdTEB

Ladies 35+ of Sevenoaks & Surrounding Areas experience the benefits of gentle hatha yoga so that you can be:🧘‍♀️more fle...
29/03/2024

Ladies 35+ of Sevenoaks & Surrounding Areas experience the benefits of gentle hatha yoga so that you can be:

🧘‍♀️more flexible
🧘‍♀️more calm
🧘‍♀️more relaxed
🧘‍♀️stronger mindfully and physically

The classes are small group and not a cram them in approach.

They are award winning personal trainer led with 15+ years experience and teaching in Sevenoaks for 10+ years.

Exercises are specifically tailored for Ladies over 35.

Availability of classes is

Tuesday 8pm Bat & Ball Center Sevenoaks
Thursday 8.30pm Knole Academy Dance Suite Sevenoaks

TO JOIN CLICK HERE

https://www.sevenoaksdancefitnessyoga.co.uk/6-week-introduction-to-yoga/

FOR FREE INFO PACK CLICK HERE

https://buff.ly/3YJdTEB

01/02/2024

In my years on this earth, and especially after these past few, I have learned that we will go when it’s our time no matter the struggle. No one can stop it. The material things we invest in are left behind. Memories therefore, are important to me. And so, I'm going to start a "reunion of friends". The idea is to see who reads a post without a picture. If no one reads my post, this will be a very short experiment. But if you are reading this message, make a comment using a single word about how we met. After that copy this message on your wall and I will also leave you a word. Please, don't leave a word and then not bother doing the second thing. Let’s go!!

Sevenoaks Business Awards - I Need Your VoteI am delighted to have been nominated in the Sevenoaks Business Awards in t...
25/09/2023

Sevenoaks Business Awards - I Need Your Vote

I am delighted to have been nominated in the Sevenoaks Business Awards in the category Micro Business, Customer Choice but in order to win I need your vote. Please take 2 minutes to vote for me as it would be wonderful to have such a fantastic win. Click here to vote https://buff.ly/3ERuga9

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Borough Green
TN158BJ

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