Foot and Ear Healthcare by Tracey

Foot and Ear Healthcare by Tracey Foot and Ear Healthcare by Tracey . Providing foot healthcare and safe ear wax removal in Swindon
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Tricky one today this big toe was damaged quite a lot and so the nail bed over the years has ‘pinched’ up under the nail...
18/08/2025

Tricky one today this big toe was damaged quite a lot and so the nail bed over the years has ‘pinched’ up under the nail causing a ‘hump’ With a bit of careful reduction and trying my best to be a sculptor 🤣 we managed a fantastic result just in time for this mother of the Groom beach wedding abroad 👣🍹💅🏻👒🩴💍🌴🌊

15/08/2025

‼️☀ SKCIN SHARE OUR TOP TIPS TO ENSURE YOUR SUNSCREEN PROVIDES YOU WITH MAXIMUM PROTECTION:

☀️ Use an SPF 30 or above to provide high protection against the sun’s UVB (burning) rays.

☀️ Make sure your sunscreen provides high protection against UVA. Use a 4 or 5 star rated product for superior protection.

☀️ Make sure it’s is in date! Sunscreen typically expires 3 years after it’s manufactured. If an expiry date is not displayed, look for an open jar symbol which will contain a number (i.e. 12M) - that’s the number of months you can safely use the sunscreen after opening.

☀️ Store in a cool, dry place! Sun protection products can expire sooner if they are left out in the sun or in a hot car because heat causes the ingredients to break down and lose efficacy!

☀️ Apply to all exposed skin liberally and evenly! People commonly don’t apply enough! It should be applied generously to provide the required level of protection.

☀️ Apply 20 minutes before going outdoors and apply another layer applied once out. Think of it like painting a wall, you need at least 2 coats to provide adequate and even coverage!

☀️ Regardless of the instructions, all sunscreens should be re-applied at least every 2 hours (more often if perspiring) and always straight after swimming!

☀️ Don’t be mislead by claims that SPF in cosmetic products such as moisturiser or foundation will provide the same protection as a ‘proper’ sunscreen. They Don’t!

☀️ Wear it daily, all-year-round! UVA stays more-or-less the same strength during daylight hours, every day of the year and can damage our skin even in the winter months.

☀️ Protecting children? Use an SPF 50+ sunscreen with five star UV protection specifically formulated for children or babies as these are gentler on their sensitive skin.

☀️ Always use sunscreen in combination with other sun protection measures! Cover up with clothing including a wide brimmed hat and sunglasses - and seek shade between peak UV hours (11am-3pm).

@ every month is

Busy morning volunteering for Forgotten Feet - Helping Homeless Feet at The Haven lots of service users happy with their...
15/08/2025

Busy morning volunteering for Forgotten Feet - Helping Homeless Feet at The Haven lots of service users happy with their treatment today and a few giggles along the way ! ( oh that rhymes ! 😆) 👣🫶

13/08/2025

Two appointments free August 21st from 4:30 due to a double cancellation , after that nothing free until mid September. Get in touch asap to grab one of these 👣😁

07/08/2025

A busy few weeks ! I have a handful of appointments free between 18 Th and 21 st August then from 18 Th September!! So get your reservations in now . 👣👌

Feet that are normal to me I see everyday , hard working feet , hard working feet with a history! We can treat them to a...
18/07/2025

Feet that are normal to me I see everyday , hard working feet , hard working feet with a history! We can treat them to a mini make over for special occasions or just because

About time ! Correct footwear from a young age will make a massive difference 😁
16/07/2025

About time ! Correct footwear from a young age will make a massive difference 😁

Allow black trainers in all schools for foot health

16/07/2025
Nasty corn under a nail this person was in extreme pain walking had no idea there was a corn . I cleaned it up a bit mor...
10/07/2025

Nasty corn under a nail this person was in extreme pain walking had no idea there was a corn . I cleaned it up a bit more after this photo but thought I’d share something that’s not always noticeable until a little investigation with a scalpel reveals the culprit 😁

10/07/2025

Couple of appointment availability tomorrow 10:30 and 11:30 in clinic with me message to reserve 😃👍

Address

Borough Of Swindon
SN21QQ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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