What are the opening hours?

Monday 10am - 4:30pm Tuesday 10am - 4:30pm Wednesday 10am - 4:30pm Thursday 10am - 4:30pm Friday 10am - 4:30pm

Emerald Flame

Holistic Wellbeing 💚 Helping you be peaceful inside & out - You are Valuable!

23/02/2026

✨ A calm space to breathe, reflect, and feel supported

If you’ve been holding a lot together lately…
If you’re often the one others lean on…
If you seem “fine” on the surface but feel quietly overwhelmed inside — you’re not alone 💚

My work is about creating a grounded, safe space where you don’t have to explain everything or have it all figured out.
A space to pause, soften, and gently reconnect with yourself — in a way that feels manageable and real.

Support can look different for each person.
Sometimes it’s energy work.
Sometimes it’s meditation and nervous system regulation.
Sometimes it’s quiet, 1:1 support over time — for adults or for children.

There’s no fixing here.

Just steady, compassionate support — meeting you where you are.

If this resonates, you’re welcome to reach out and ask questions.
We can explore together what kind of support might feel right for you.

20/02/2026

Over the last few years, one thing has become very clear in my work…

Almost everything comes back to the nervous system.

Anxiety.
Burnout.
Overthinking.
Feeling wired but exhausted.
Waking at 3–4am.
Feeling “fine” on the outside but overwhelmed inside.

Most people aren’t broken.

Their nervous system is just stuck in survival mode.

This is now the core of my work.

I help people regulate their nervous systems so they can feel calm, clear and safe in their own body again.

I offer:

• Online Nervous System Reset Sessions
• In-person sessions
• Practical somatic tools
• Gentle regulation techniques
• Reiki + guided support (when helpful)

If you’ve been feeling on edge, emotionally overloaded, disconnected, or simply not yourself lately — you don’t have to push through it alone.

Online sessions are available, so you can access support wherever you are.

You can book here:

https://www.emeraldflame.co.uk/contact-us/

If you’re unsure whether it’s right for you, just message me and we’ll chat.

Lindsay 💚

19/02/2026

🌙 Feeling a little more tired, emotional, or reflective lately?

Not dramatically — just that quiet sense of needing more rest, more space, more kindness.

If your energy feels lower…
If emotions are closer to the surface…
If you’re craving rest but still pushing through — you’re not imagining it 💚

This time of year often asks us to slow down, even when life doesn’t make that easy.
It’s okay to feel heavier.
It’s okay to need gentleness.

You don’t have to power through.
You’re allowed to pause.
You’re allowed to be supported too.

If this resonates, you’re welcome to reach out — I’m always happy to share a simple evening ritual that can help you settle before sleep.

16/02/2026

🌿 Healing often lands more deeply when the nervous system is supported over time.

If you’ve ever thought,

“I just need one session to feel better,”
you’re not alone 💚

Most people come looking for support because life has felt full, busy or overwhelming — not because they’ve done anything wrong.

One thing I’ve learned through working with people is that the nervous system settles gradually.

Real change often comes from gentle, consistent support… the kind that meets you where you are, again and again.

Not pressure.
Not pushing.
Just space to settle, breathe and reconnect.

That’s what wellbeing packages are really about — giving your body and mind time to regulate, release and restore.

If this resonates, you’re always welcome to reach out and ask questions.

We can explore what kind of support would feel right for you.

13/02/2026

🧘‍♀️ When life feels busy, the body usually notices first

Not always loudly.
Sometimes it’s tight shoulders, shallow breaths, or that feeling of never quite switching off.

If that sounds familiar, you’re not doing anything wrong 💚
It’s often just a nervous system that’s been carrying a lot.

Most people don’t realise how much tension they’re holding until they pause — even briefly.

If it helps, try this now. No special setup, no pressure:
Unclench your jaw.
Let your shoulders soften.
Exhale a little longer than you inhale.

That alone can signal a sense of safety to the body.

If this resonates, you’re welcome to reach out — I can share a short guided meditation you can return to whenever things feel full.

11/02/2026

🌈 Your child’s emotions matter — even the quiet, easy-to-miss ones

If you’ve ever wondered
“Is this just a phase?”
or
“Am I making too much of this?”
you’re not alone 💚

Many parents sense something beneath the surface — big feelings, disrupted sleep, overwhelm — but want to support it gently, without labelling or turning it into “a problem”.

Children often feel things deeply before they have words for them.
What looks small on the outside can feel very big on the inside.

Children’s Reiki is a gentle, non-invasive way of offering support — especially for children who are sensitive, empathic, or easily overwhelmed.

Not to fix them.
Not to change who they are.
Just to help them feel a little safer, calmer, and more settled in their own world.

If this resonates, you’re welcome to reach out and ask questions — no pressure, just a conversation.

10/02/2026

Some days you wake up ready to take on the world…

Other days you wake up, make a cup of tea, sit down… and need another sit down after that 😅

And honestly, both are normal.

Not every day has to be productive, exciting, or full of energy to be a good day.
Sometimes a good day is simply getting through it, keeping going, and being a bit kinder to yourself along the way.

So if today feels slower… that’s okay.
You’re still showing up, and that counts more than you think. 💚

07/02/2026

🤍 Reiki isn’t about “believing” — it’s about receiving

About having somewhere you don’t need to hold it all together.

If your body feels tense for no clear reason…
If you’re tired in a way that rest doesn’t quite touch…
If you’re carrying more than you let on — you’re not alone 💚

When I first experienced Reiki, I wasn’t looking for answers.
I just wanted to feel lighter.
That quiet sense of relief is often what people are really seeking too.

With Reiki, there’s nothing to explain.
Nothing to analyse.
Nothing to fix.

Just space to soften.
Space to rest.
Space to feel more like yourself again.

If this resonates, you’re welcome to reach out — online or in person.

04/02/2026

💎 Feeling drained… even after resting?

Not the kind of tired sleep fixes.
More that heavy, foggy, something’s-off feeling — even when you’re coping on the outside.

You’re not imagining it 💚
A lot of people carry this quietly.

Sometimes it shows up as:
• waking tired
• emotions sitting closer to the surface
• finding it hard to settle or stay present

Nothing wrong with you.
Often it’s just your energy and nervous system asking for a reset.

If it helps, try this now — no effort required:
Place one hand on your heart, one on your belly.
Breathe slowly for a minute.
Imagine a soft green light gently settling your body.

If this resonates, you’re welcome to message me.
Support doesn’t have to be complicated.

04/02/2026

Grey skies don’t cancel good things.

They just make us question all our life choices before 10am 😅

Some days aren’t about sunshine walks, productivity wins, or “feeling amazing.”
They’re about moving a little slower, drinking an extra coffee, and reminding yourself that good things don’t disappear just because the weather’s having a sulk.

You’re still allowed joy on grey days.
You’re still allowed hope, comfort, rest, and small wins.
And yes — even a duvet moment if needed ☕🛋️

Be gentle with yourself today.
The light’s still there… it’s just taking the scenic route ✨

01/02/2026

✨ Ever feel “fine”… but also exhausted, heavy, or a bit disconnected? ✨

Not in a dramatic way.
Just that quiet tiredness that lingers even when you’re doing everything “right”.

You’re not alone in that 💚
I’ve been there too — and so have many of the people who find their way to me.

Sometimes it’s not weakness.
Sometimes it’s just your nervous system asking for something gentler.
A pause. A breath. A place to land.

Reiki doesn’t ask you to fix anything.
It simply offers space for your body and energy to soften…
so you can feel a little calmer, a little lighter, and more like yourself again.

If this resonates, you’re welcome to reach out.
No pressure. No pushing. Just support.

31/01/2026

So much gratitude for today 💚

Feeling deeply thankful for the beautiful group of Reiki Level 1 students and the calm, open-hearted energy we shared.

So much presence, curiosity, gentle release and quiet moments of something shifting ✨

It’s always such a privilege to witness people reconnecting to their own intuition, energy and inner wisdom — and today was truly special.

Thank you for showing up exactly as you are, trusting the process, and sharing the space so openly.

A really lovely experience I’ll carry with me 🤍

Address

Newby Court
Boroughbridge
YO519FU

Opening Hours

Monday	10am - 4:30pm
Tuesday	10am - 4:30pm
Wednesday	10am - 4:30pm
Thursday	10am - 4:30pm
Friday	10am - 4:30pm

Telephone

+447860194309

Website

https://linktr.ee/emeraldflame.zen

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