Emerald Flame

08/01/2026

If your mind has been doing that constant tab-opening thing lately 🧠💭…

Here’s a tiny pause — like pressing “refresh,” but kinder 🌿

Breathe in slowly
Breathe out even slower
Unclench your jaw (yes… that one 😅)
Let your shoulders drop
You don’t have to rush 💚

Save this for the days when your brain forgets where the off switch is 😉

And if you’d love more guided calm — there are safe, nurturing meditation spaces here ✨

https://www.emeraldflame.co.uk/store/online-group-meditation/



👉 www.emeraldflame.co.uk

Online Group meditation classes, can produce a deep state of relaxation and help towards creating a tranquil mind.

08/01/2026

I’ve been feeling so grateful for the community we’re building here 💚 so I created a little Holistic Hub space…

✨ A Little Something New is Blooming… ✨

I’m creating a gentle Holistic Wellbeing WhatsApp group — a cosy little space to stay connected, supported and in the loop 🌿💫

Inside, you’ll be the first to hear about:

🌸 Upcoming meditations, workshops & events
🌸 Appointment availability & cancellations
🌸 New offerings & programmes
🌸 Updates from the healing room and what’s unfolding next

It will sit alongside everything I already share — but this will be a simple, private way to stay up to date without scrolling or missing anything important 💞

If you’d like to join, just pop me a private message with your name and number and I’ll add you in — gently, no pressure, and you can leave anytime if it no longer aligns ✨

Lindsay 🌿💚 Emerald Flame
www.emeraldflame.co.uk

05/01/2026

✨ Honest question…

Does it feel like the year has already taken off before you’ve even had a chance to catch your breath? 😅

Sometimes all we really need is a slower morning, a deep breath, and permission not to have it all figured out yet 💚

I’m easing into January gently this year — even if my to-do list has other ideas…

If there’s ONE thing you’d love to slow down or simplify this month, pop it in one word below 👇
No judgement — just humans supporting humans 🌿

January doesn’t need a full life overhaul.
Just a softer start.



👉 www.emeraldflame.co.uk

02/01/2026

✨
January always feels like a page-turn.
Lately I’ve been journalling… taking the poems I’ve written over the years and gently shaping them into songs. Sitting with the lyrics. Letting the feelings breathe. Honouring the parts of me that needed a voice.

If you’re also starting this year a little quieter, a little more reflective, you’re not alone. Here’s to choosing ourselves, soft beginnings, and new chapters written from the heart 🤍

(And yes… still in fluffy slippers. January rules 😄)

31/12/2025

✨ New Year’s Eve reflections — from my heart

2025… you’ve been a year of change, growth, healing and some very real “what on earth am I doing?” moments 😅

Not always easy. Not always clear. But always shaping me in the direction of deeper purpose and softer living.

I want to say the biggest thank you to every single client who has shared their journey with me this year. Whether through Reiki, meditation, conversation, or quiet moments of reflection — it’s been an honour to walk alongside you. Your trust, vulnerability and courage genuinely mean the world to me 💚

And to my family — thank you for loving me, supporting me, grounding me and reminding me to laugh (especially when I take life a little too seriously). You are my heart. Always 🤍

As I step into 2026, I’m hoping for more peace, more joy in the simple moments, more aligned opportunities, more connection, and more kindness — both inward and outward.
And yes… probably more dog cuddles and biscuit breaks too 😂

Here’s to staying open-hearted, trusting the path (even when it wiggles), and allowing life to feel a little more magical ✨

Happy New Year — may 2026 be gentle, expansive and full of moments that make your soul smile 💫

27/12/2025

Between-Christmas Limbo Vibes

What day is it? Who am I? Why am I still eating cheese? 😂🧀

This weird limbo week is PERFECT for small grounding moments.

Try 30 seconds of breath…

Inhale… pause… exhale…

Let your body catch up with your brain.

Who needs this today?

www.emeraldflame.co.uk (Emerald Flame)

24/12/2025

Happy Christmas Eve 🎄✨

A gentle reminder tonight to slow down…
Breathe it in.

Feel the warmth.

Let go of the rush, the expectations, the to-do lists.

Whether this evening is loud or quiet, joyful or tender — may it meet you exactly where you are 💚

Wishing you peace, presence, and a little magic in the moments in between.

Merry Christmas Eve 🤍✨

22/12/2025

I’m learning to celebrate the tiny wins — the moments nobody sees but that still matter.

Healing, growing, softening, choosing peace… it all counts. 🌿💛

And yes, getting out of bed without groaning counts too. 😂

20/12/2025

Growth often comes disguised as discomfort.

I’m learning to embrace the challenges, knowing they’re shaping me into a stronger, wiser version of myself. 🌱✨

What’s one lesson life has taught you recently?

Also, if life could at least send a warning label, that’d be great. 😏

19/12/2025

What’s Stressing You?

Let’s lighten the load today ✨

Tell me ONE THING that’s stressing you right now — big or small.

Christmas chaos? Work? Kids? Your own brain? 😅

I’ll create a mini guided meditation later tailored to what the group needs most. 💛

www.emeraldflame.co.uk

17/12/2025

Feeling deeply grateful today 💚

For fresh air, strong legs, muddy boots, smiles, and those quiet moments where you realise just how blessed you truly are.

Life isn’t perfect — but in these simple moments, it feels beautifully enough ✨

…even if it was meant to be a walk and Szymba upgraded it to a full-on hike 🐾😂

17/12/2025

Christmas Sound Healing

If Christmas noise has you craving silence…
Sound Healing might be your new favourite thing ✨🎄

This session melts stress, soothes your nervous system and transports you into full-body calm.

🎁 Perfect for:

• Busy minds
• Emotional overload
• Tension in the body
• Poor sleep
• Needing deep rest before the new year

Breathe… drop in… and let the sounds do the work.

Book your festive session 💚

https://www.emeraldflame.co.uk/store/sound-healing-singing-bowls/