What are the opening hours?

Monday 10am - 4:30pm Tuesday 10am - 4:30pm Wednesday 10am - 4:30pm Thursday 10am - 4:30pm Friday 10am - 4:30pm

Emerald Flame

Holistic Wellbeing 💚 Helping you be peaceful inside & out - You are Valuable!

13/09/2025

Reiki Myth-Busting

💭 Myth:

Reiki is just “woo” or placebo.

✨ Truth:

Over 800 hospitals worldwide now offer Reiki alongside medical care. Studies show it reduces stress, improves sleep, and can even speed recovery post-surgery.

Reiki works by calming the nervous system and rebalancing energy flow.

🌿 Tip:

Next time you feel anxious, place your hand on your heart, breathe slowly, and imagine sending warmth into your body—it’s a simple Reiki-inspired reset you can use anywhere.

Your Affirmation: “I allow calm to flow through me today.”

www.emeraldflame.co.uk

11/09/2025

Reiki (Stress & Overwhelm)

Feeling fried by 100 open tabs in your mind? 😵‍💫

Reiki helps your nervous system down-shift from fight/flight to rest/restore.

Clients often report deeper sleep, fewer racing thoughts, and a calmer baseline so the day stops feeling like a sprint.

Benefit:

✅ A gentle reset for your body’s energy so you feel grounded and clear.

Client Story:

💥Last week, I had a client come in with tension headaches so bad she couldn’t focus on work. After one Reiki session, she said it felt like someone had pressed her ‘reset’ button. She messaged the next day—‘I finally slept without waking up at 3am’💥

Are you ready to breathe again? Book your Reiki session today. https://www.emeraldflame.co.uk/reiki-in-boroughbridge/

10/09/2025

Meditation (Anxiety)

Anxiety is loud. Meditation teaches your mind a softer volume. 🔉

Even 10 minutes can steady breath, relax shoulders, and stop the doom-scroll in your head.

My guided sessions are zero-pressure and super supportive—even if you “can’t switch off.”

Benefit:

✅ Calm focus, better sleep, kinder self-talk.

Client Story:

💥 One client told me, ‘I can’t meditate, my brain won’t shut up.’ By session two, she was smiling—‘Wow, my thoughts slowed down for the first time in years.’ It’s not about emptying the mind, it’s about learning a softer rhythm.”

👉 If anxiety has been loud, meditation teaches a gentler volume.

Join the next online meditation series https://www.emeraldflame.co.uk/store/online-group-meditation/

09/09/2025

If your week feels like survival mode, it’s a sign your energy is running on empty.

A balancing series will shift that cycle:

✨ You’ll start the week grounded
✨ End it calmer + more productive
✨ Build balance that lasts, not just for a day but across the season

🔮 Fact: Micro-breaks every 90 mins increase productivity by up to 30%.

💡 Tip: Stand, stretch, and breathe deeply once an hour at your desk.

💻 Online or in person. Contact https://www.emeraldflame.co.uk/contact-us/ to secure your September series.

08/09/2025

A 4-Part Guided Meditation Series

Are you ready to let go of what’s been weighing you down and step into a calmer, lighter, more empowered version of yourself? 🍂

Release, Restore, Rise is a powerful four-part meditation journey created to help you:

🌬️ Release emotional blocks and old patterns that no longer serve you

🌿 Restore your balance, nervous system, and inner calm

💛 Reflect with gratitude on your blessings and growth this year

🔥 Rise into your light, resilience, and renewed strength

Each 45-minute session blends deep relaxation, guided visualisation, and gentle energy healing to take you into a restorative meditative state. Held fortnightly, the series gives you time to fully integrate each shift between sessions — so the transformation lasts.

✨ What You Can Expect

• A safe, supportive space to completely switch off from daily stress

• Powerful guided journeys that take you deeper into stillness each time

• Healing practices that bring clarity, lightness, and emotional release

• A sense of renewal and empowerment as we move into winter

📅 Event Details

Format: 4 x 45-minute sessions
When: Fortnightly, Tuesdays 19:30
Where: Online via Zoom (join from the comfort of your home)

💌 Book Your Place https://www.emeraldflame.co.uk/store/online-group-meditation/

Spaces are intentionally limited to keep this an intimate and personal journey. Secure your spot today and give yourself the gift of deep healing, balance, and renewal.

https://www.emeraldflame.co.uk/store/online-group-meditation/

✨ Don’t just move through the season — transform with it. ✨

07/09/2025

Why a Series, Not a One-Off?

Think of one session like watering a plant once 🌱 … it helps, but doesn’t create growth.

A series nurtures real change:

🌿 Stress levels drop week by week
🌿 Energy realigns steadily
🌿 Confidence + clarity build naturally

This isn’t about a “quick fix.” It’s about creating a foundation that holds even when life gets busy.

✨ Fact: Lasting habit change takes 21–66 days, not just a one-off shift.

💡 Tip: Create micro-routines (same 2–3 calming practices daily) to anchor results.

📩 Contact us to join September’s Back to You series (online or in person). https://www.emeraldflame.co.uk/contact-us/

05/09/2025

Ground Yourself Again

Scattered? Ungrounded? Like your energy is everywhere but here?

A grounding series helps you feel rooted again:

✨ Session 1: reconnect with your body + breath

✨ Midway: steadier emotions, less overthinking

✨ By the end: decisions feel easier, life feels less chaotic

✨ Fact: Grounding (earthing) reduces anxiety and improves heart-rate variability.

💡 Tip: Take 60 seconds barefoot on grass or simply press both feet firmly into the floor indoors.

💻 Works beautifully online, equally powerful in person.

📩 Contact for September grounding series details. https://www.emeraldflame.co.uk/contact-us/

03/09/2025

Stress Release That Lasts

Stress doesn’t vanish overnight—it sits in your body. Tight shoulders, racing mind, restless sleep.

A series of stress-release sessions gradually unwinds the layers:

✅ First session: instant calm + lighter headspace

✅ By session 3: improved sleep and clearer focus

✅ By the end: resilience to handle challenges differently

✨ Fact: Chronic stress affects sleep cycles, immunity, and mood regulation.

💡 Tip: Try a “shoulder drop” pause — inhale, then exhale and let shoulders fall.

🌍 Online or in person – choose consistency over quick fixes.

📩 Contact to start your series this month. https://www.emeraldflame.co.uk/contact-us/

01/09/2025

Back to You Reset

After the summer chaos—late nights, travel, kids’ routines—your body and mind are craving a reset. 🍂

One-off sessions feel soothing, but a series of sessions creates momentum that sticks.

Imagine:
✨ Calmer mornings where you wake rested
✨ A nervous system that handles stress instead of spiraling
✨ Energy that feels steady instead of drained

✨ Fact: Studies show routines disrupted in summer often raise cortisol (stress hormone).

💡 Tip: A 3-minute breathing reset lowers cortisol within minutes.

💻 Online or in person – my Back to You series is designed to bring lasting balance, not just temporary relief.

📩 WhatsApp to book your September space. https://www.emeraldflame.co.uk/contact-us/

30/08/2025

Dive into the World of Reiki Healing with Emerald Flame 🔥✨

Watch our video to discover the transformative benefits of reiki

If you would like to try reiki book your appointment for a journey of empowerment!

https://www.emeraldflame.co.uk/contact-us/

28/08/2025

📣 Book Your September Online Healing Block (Final Call – All Services) 📣

Ready for a reset in September?

🧘‍♀️ Reiki
🧠 Counselling
🌬 Coaching
🧘 Meditation
✨ Or a custom blend

📅 4 or 6 online sessions—designed for you, around your life.

📩 WhatsApp or email now to secure your place. https://www.emeraldflame.co.uk/contact-us/

26/08/2025

🔹Is your child feeling anxious, struggling to sleep, or showing signs of emotional overwhelm — even if they can’t explain why?

💡 Children are highly sensitive to energy and emotion. Reiki has been shown to lower anxiety and improve emotional regulation in children by activating the parasympathetic nervous system

🌈 Children’s Reiki is a gentle, non-invasive healing practice that helps kids feel calmer, more balanced, and safe — ideal for emotional support, sleep issues, or sensitive nervous systems. Available in a supportive online format too.

🦄 Affirmation: “I am safe, I am calm, I am held in light and love.”

Support your child’s emotional wellbeing with Children’s Reiki — available online for comfort at home.

Book now at https://www.emeraldflame.co.uk/reiki-for-children-boroughbridge/

Address

Newby Court
Boroughbridge
YO519FU

Opening Hours

Monday	10am - 4:30pm
Tuesday	10am - 4:30pm
Wednesday	10am - 4:30pm
Thursday	10am - 4:30pm
Friday	10am - 4:30pm

Telephone

+447860194309

Website

https://linktr.ee/emeraldflame.zen

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