Indyoga

Indyoga Message to get started through Yoga, SUP and Reiki. A ‘one stop shop’ where you can find the right toolkit that fits YOUR lifestyle!

Looking to build physical strength & stamina, improve flexibility & mobility, find mental calmness & clarity, develop soulful & conscious awareness and invite knowledge & wisdom into your daily life? About Adrianne at Indyoga

Thank you for taking the time to get to know us and the first step to improve your well-being! Indyoga (after my cat Indy) offers group yoga classes & personal 1-2-1 yoga tuition for all levels, including yoga for beginners, in Boroughbridge, North Yorkshire and online. We also offer Stand Up Paddle Boarding and SUP Yoga instruction, as well as Usui Reiki Therapy, which all help bring fulfilment, flow state, movement medicine, fitness, joy, mindfulness and relaxation to daily life. Our ethos is to guide you in your journey to wellness in the safest and most rewarding way possible; physically, mentally, spiritually and emotionally. We wish to support anyone coming to the mat from injury or social prescribing, to complement existing sports & activities, to welcome a beginner to their first yoga class and encourage existing practitioners to step outside of their comfort zone to journey deeper in their own practice. I have no doubt you will find enjoyment, fun and challenge from yoga & movement as much as the billions of people around the world from this ancient mind and body philosophy as support in a modern world. Way back when I was 17, (over 36yrs ago), I began to train full time at professional dance schools. I sustained a serious back injury early on and I left college after 5yrs without a career path, very little spinal mobility and lower back pain. Instead of pursuing a career in dance and the performing arts I fell in to the frenetic and often stressful, corporate environment of live events. I never allowed my injury to stop me doing what I loved, including trekking high altitude mountains, water skiing to a competitive level and dancing my heels off in clubs. But… there was always something missing from my love of movement & dance and the back pain was constant. In 2011, I was recommended Yoga to relieve my pain and I was hooked! Yoga became my rehab and the injury became manageable. With the chronic pain diminishing as I came off prescription opiates, stopped spinal injections and reduced expensive physiotherapy. Yoga, or even regular functional movement, saved my back from surgery, addictive opiates and lower back pain! This was the missing key to maintain overall well-being and I am now pretty much pain free. I took my Yoga teacher training in 2017 with Tammy Mittell at Real Flow Yoga School, and since then I have completed further trainings to expand my knowledge. Now a 400hr registered Yoga instructor in Vinyasa Flow, Hatha, Yin, Restorative, Senior , Chair and Well Woman Yoga, my approach to teaching is positive & encouraging, fun & inclusive. Whilst supporting you to find the many benefits a regular yoga practice can bring, my teachings embody a balance between physical, mental and spiritual transformation through positive psychology as we introduce ‘Flow State’ to our lives on and off the mat. With over 25yrs years spent slalom water skiing, wakeboarding, wakeskating, wakesurfing, surfing and more recently SUP, it was a natural progression to take Yoga to the water and I am a SUP Yoga and BSUPA Stand Up Paddle Board Instructor. Visit the SUP Page to find out more. Visit our website Indyoga.UK or to get in touch by message on Facebook and I look forward to welcoming you to your mat or SUP very soon. Adrianne
Indyoga

‘When we respect the principle of change, we align ourselves with the flow of life. When we honour the flow, we align ourselves with creativity and the source of creativity itself, our true essence’ – Tammy Mittell

To find out more about the Real Flow Yoga approach and YTT courses from Tammy Mattel please visit www.tammysyoga.co.uk

A wonderful afternoon with Radfield Home Care Harrogate, Wetherby & North Yorkshire talking all things wellness!
16/04/2026

A wonderful afternoon with Radfield Home Care Harrogate, Wetherby & North Yorkshire talking all things wellness!

14/04/2026

Spring is here and the lake is looking unreal ☀️🌸

We’ve released our April waterski & wakeboard slots — perfect conditions, flat water, and longer days ahead 🌊

Whether you’re getting back on the water or trying something new, now’s the time 🙌

⚡ Limited availability across April
❗ Some dates already filling fast

📩 Message us to book your spot

https://www.supersaas.co.uk/schedule/Calmwater_Bay_Ski_Club

Join Radfield Home Care Harrogate, Wetherby & North Yorkshire this Thursday.
14/04/2026

Join Radfield Home Care Harrogate, Wetherby & North Yorkshire this Thursday.

💛 Take some time for you this week 💛

This Thursday, we’re hosting a gentle and uplifting wellbeing session with Adrianne from Indyoga 🌿

Expect simple tips, light movement, and a friendly space to relax, connect and feel good.

If you’ve been thinking about coming along, this is your sign 🌼

🗓 Thursday 16th April
⏰ 1:30pm – 2:30pm
📍 St. Robert's Club, Harrogate

I have a few spaces to support committed individuals who wish to improve their overall well-being to feel happier and mo...
13/04/2026

I have a few spaces to support committed individuals who wish to improve their overall well-being to feel happier and more fulfilled in life through:

- Yoga/Functional Movement/Injury or rehabilitation support: 1-2-1 tuition (in-person or online), group Yoga classes online or at the Methodist Hall

- Reiki for energy balancing and blissful relaxation

- SUP Yoga classes at a private freshwater lake in Knaresborough, starting Thursday 30 April

- Paddleboard coaching for all levels

- Tropic Skincare for those of you keen to make a difference not only to your own skin, but to the planet

Step 1: Make a decision for a healthy lifestyle change!

Step 2: Visit www.indyoga.uk for more details

Step 3: Get in touch through FB messenger or email helloflow@indyoga.uk

Step 4: Register at Momoyoga.com/indyoga to book a space at Yoga or SUP Yoga classes.

I look forward to hearing from you.
Adrianne

☸️ How to use the chakra system in daily life?💚 The fourth chakra, the heart chakra, Anahata, is the energy centre that ...
12/04/2026

☸️ How to use the chakra system in daily life?

💚 The fourth chakra, the heart chakra, Anahata, is the energy centre that governs our sense of love, kindness, empathy and how we feel about ourselves, as well as others.

💨 The heart chakra is often related to the air element, and that feeling of lightness, flying like a bird, and creating expansive and expressive upward and outward heart opening movements, like back bends.

🌺 As spring brings rising energies after a long winter, the heart chakra ensures this energy centre is ready for the summer months and being with people@once again. Being thankful for winters rest and the awakening season.

♥️ Practicing gratitude for all the small things brings presence and thanks for things that make us smile: birds singing and making nests, the blooming flowers of spring, the trees budding, the warmer and longer days.

👉🏼 This is how you let the chakra system work for you in daily life. By stimulating and using the subtle energy force within.

💫 LIVE ONLINE YOGA CLASSES 💫 🏡 Join us from the comfort of your own home! 💻 Book a class: Momoyoga.Com/Indyoga/schedule🧘...
10/04/2026

💫 LIVE ONLINE YOGA CLASSES 💫

🏡 Join us from the comfort of your own home!

💻 Book a class: Momoyoga.Com/Indyoga/schedule

🧘🏻‍♀️ Monday at 18:00 - Yin Yoga
🧘🏻 Tuesday at 11:30 - Flow Yoga
🧘🏻‍♂️ Tuesday at 18:00- Flow Yoga
🧘🏻‍♀️ Saturday at 09:00 - Yoga

📧 Message for more details of our class styles.

💸 From £10 on a block for 60mins, £70 monthly unlimited membership, or £12 single class pass.

👐🏼 I look forward to seeing you on your mat.

Adrianne
Indyoga.uk

🤩 Wide leg standing forward fold! 🤩 Prasarita Padottanasana🤔 I think this one may have got them in class last night!🧡A p...
09/04/2026

🤩 Wide leg standing forward fold!

🤩 Prasarita Padottanasana

🤔 I think this one may have got them in class last night!

🧡A posture that deeply stretches the hamstrings, calves, inner thighs, groin and spine.

🧡 It strengthens the legs and core, acts as an inversion for calming the mind, may help to alleviate back pain and open the hips.

✅ Some tips:

👉🏼 Too Wide: Standing too wide can cause instability or excessive strain on joints.

👉🏼 Rounding the Back: Focus on lengthening the spine rather than forcing the head to the floor.

👉🏼 Locked Knees: Keep a slight bend in the knees if you have tight hamstrings.

We’ll be diving in to the sacral chakra and water element for these postures this month (cw from top left): 🧡 Reclined B...
08/04/2026

We’ll be diving in to the sacral chakra and water element for these postures this month (cw from top left):

🧡 Reclined Butterfly

🧡 Deer

🧡 Dragon

🧡 Wide leg Childs pose

💻 Book at Momoyoga.com/Indyoga/schedule

🌕 Who can spot the full moonset in some of the photos?

☸️ How to use the chakra system in daily life?💛 The third chakra, the solar plexus chakra, manipura, is the energy centr...
07/04/2026

☸️ How to use the chakra system in daily life?

💛 The third chakra, the solar plexus chakra, manipura, is the energy centre that governs our sense of inner strength, courage, and how we feel about ourself.

🦋 The solar plexus chakra is often related to the fire element, and that feeling of ‘butterflies’ in the stomach, which is possible nervous or active energy of what is to come, and by heat creating movement based practices of the core, side body and twists.

🔥 As spring brings rising energy, busier schedules and new activities, the solar plexus chakra ensures this energy centre is strong, prepared and ready to manifest, transform and be confident in what you wish to achieve.

🏄🏽‍♀️ I’m not saying go out and bungee jump off a high bridge, but trying something new that takes you out of your comfort zone which will take courage and boosts your self-esteem rather than make you feel like flailing! Yes, flailing, not failing!

👉🏼 This is how you let the chakra system work for you in daily life. By stimulating and using the subtle energy force within.

Address

Boroughbridge

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

http://www.momoyoga.com/indyoga, http://www.tropicskincare.com/adriannenightingale

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What’s my story?

Hello and welcome to Indyoga, thank you for taking the time to visit. So, how did I find myself teaching yoga and what does Indyoga offer to you as a student of Yoga?

Way back over 30 years ago, I trained full time for five years to be a professional dancer, but having sustained a serious back injury very early in my training I left dance school without a career path, not much spinal mobility and with serious lower back pain! I continued to do the best I could with an injury, yet I worked in a stressful, corporate environment as a Freelance Project Event Director, I climbed mountains, took up water skiing and other wake and water sports to an intermediate level, but the pain always remained and there was always something missing from my love of dance & movement.

Several years ago a boyfriend introduced me to Yoga in the hope of easing my back pain and I was hooked right away! I attended classes in my local community and Yoga became part of my therapeutics and rehabilitation. The injury became manageable and the chronic pain began to diminish, allowing me to come off my prescription medication completely, as well as reducing spinal injections and expensive regular physio treatments. The reason I am telling you all this is not for sympathy or empathy, it is more to say that Yoga saved my back from what I had put it through dancing and my other demanding sports, interests and having a fulfilling life!! I now know that Yoga was the key fundamental practice that was needed in my life to reduce and maintain my physical and mental well-being… so here we are 7 years later as a ‘Real Flow Yoga’ and registered Yoga Alliance instructor… and Indyoga was born.

Indyoga offers community classes and private 1-2-1 sessions in Berkshire, Buckinghamshire and Surrey and using the experience and knowledge I gained from managing large corporate events I found it a natural progression to arrange local classes, workshops and retreats. With the sole intention to help others feel better about themselves, to assist anyone coming to the mat from injury or illness, to encourage a beginner to come to their first class or motivate improving & intermediate students to maintain commitment in their existing yoga, my only hope is your fulfilment and enjoyment of yoga.