The 1:1 Diet with Katherine Fenny

15/01/2026

The new year and National Obesity Awareness Week can prompt reflection on health and wellbeing and those conversations aren’t always easy.

It can feel overwhelming to tackle everything at once, but small, manageable steps can make a big difference and set you up for the rest of the year.

Here’s how you can take control:
- Start small with manageable steps that fit your lifestyle ✅
- Work with ME a 1:1 Diet Consultant to guide and motivate you every step of the way 💪
- Use a Taster Pack to try nutritionally complete products and get instant support from day one

Make this the year you reclaim your life:
To find out more visit https://www.one2onediet.com/Katherine_F

13/01/2026

This Obesity Awareness Week, we’re celebrating real journeys, and transformations and today we're meeting Brooke 🙌
In January 2020, Brooke started The 1:1 Diet and lost 7st! Not only did it change her appearance, it also completely transformed her relationship with food.
For the first time, she broke the cycle of yo-yo dieting. The best part? She’s maintained that 7st loss and will celebrate four years of maintenance this February 🎉
Brooke says: “It was the best decision I have ever made. I wouldn’t be where I am today without The 1:1 Diet.”
✨ Ready to take control of your health? Start your journey with The 1:1 Diet today.
Join me at https://www.one2onediet.com/Katherine_F

12/01/2026

Did you know 26.4% of adults are living with obesity?

That’s a big number, but it doesn’t have to be you. If you’re sitting at home wondering how your health got here, it’s time to take back control.

✨ The 1:1 Diet is a fully personalised diet, combining tailored meal plans with dedicated one-to-one coaching. I will work with you, your lifestyle, routine, and goals, to support real, sustainable change.

Start strong with our Taster Pack and try our nutritionally complete products, plus get FREE support from a trained Consultant from day one.
Order your Taster Pack from me before the 14th Jan at 5pm and this will be refunded when joining me on plan by the end of Feb.
https://www.one2onediet.com/Katherine_F/taster-pack

For more information on obesity, read our blog:

https://www.one2onediet.com/blog/understanding-how-to-tackle-obesity?category=&q=obesity

11/01/2026

There’s no magic formula for tackling obesity…

Your journey will look different to everyone around you, and that’s okay. What really makes the difference is consistency, small, repeatable actions over time. What also helps is focusing on three simple steps 👇

🧠 Understand your triggers

Cravings often come from tiredness, stress, or emotions. Once you understand your triggers, you can make smart swaps and build consistency in your choices.

🥗 Eat healthier

This is where I can support you in making simple swaps that are easy to follow, so you can stay consistent with your programme. The 1:1 Diet offers a range of nutritious meals, shakes, and snacks, packed with all the nutrition you need to stay on track.

🏃‍♀️ Get moving

Find an activity you enjoy and make it part of your daily routine. With regular movement and consistency, the results will follow.

Ready to start your journey?
Drop me a message or request a call back via https://www.one2onediet.com/Katherine_F

10/01/2026

It’s National Obesity Awareness Week and we’re starting by setting things straight 👇

Obesity is not a reflection of who you are and it is mainly influenced by factors such as family history, environment, and hormones, which is why many women face extra challenges.

Weight loss journeys aren't linear, and they look different for everyone. There’s no 'right way' and support makes all the difference.

That’s why The 1:1 Diet offers personalised, one-to-one support, with me, your Consultant by your side every step of the way.

Let’s start your weight loss together.

09/01/2026

✨ Week 1 Back on Plan – Check-In Time! ✨
One week into January… and 6.2lbs down 🤩
Honestly? I feel AMAZING.
I’ve been following Step 2, enjoying 3 x 1:1 Diet products a day (and there are over 40 to choose from — soups, shakes, bars, porridge, savoury meals… zero boredom here 😍), alongside one high-protein meal at around 200 calories.
I’ve kept my water intake at 2.25 litres+ daily, and wow — what a difference that alone makes 💧
The Christmas bloat has gone, my head feels clearer, my energy is back, and I finally feel in control again ✨
And yes… I’m glowing (inside and out) 😌
I’ll be continuing on Step 2 for the next 7 days, right up to our 1:1 Diet Conversation — which is officially the highlight of my calendar so far this year 🎉
So if you’ve been watching, wondering, or telling yourself “maybe soon”… this is your sign.
There’s no better time to give it a go.
💥 Special Offer 💥
I’m currently offering a refund to anyone who purchases a Taster Pack by 5pm on 14th January via the link below when they join me on plan by the end of February.
👉 Order your taster pack today and experience the products for yourself:
https://www.one2onediet.com/Katherine_F/taster-pack
So… what are you waiting for? Let’s get you feeling lighter, clearer, and back in control too 💕

Are you ready to start on a journey of weight loss success? The 1:1 Diet Taster Pack are nutritionally complete products without any commitment, subscription or hassle! Buy yours today...

08/01/2026

🚨 Special Offer Alert 🚨

Ready to kick-start your weight loss journey without the overwhelm? 👀

The 1:1 Diet Taster Pack is the perfect place to begin — and it’s just £9.99 🙌
✨ 6 delicious, nutritionally complete products
✨ FREE 1:1 support from me, your Consultant
✨ Simple, affordable, no-pressure start
Inside you’ll find:
🍫 Chocolate Crispy Cereal
🍓 Apple & Strawberry Oat Bar
🍪 Cookies & Cream Bar
🍜 Chicken Noodle Soup
🍝 Carbonara Pasta
🥤 Lactose-Free Vanilla Shake

Order by 5pm Wednesday 14th January and when you join me on plan before the end of Feb 2026, you’ll receive exclusive discounts off your first order on plan 🎁

👉 Grab your Taster Pack here for just £9.99:
https://www.one2onediet.com/Katherine_F/taster-pack

Less planning. More doing. Let’s get you started 💪✨

04/01/2026

✨ If weight loss feels confusing, overwhelming, or like mission impossible - and you’re looking for a clear, proven plan that actually works - you’re in the right place. ✨

You don’t need another complicated diet.
You need a structured, easy-to-follow plan that meets your nutritional needs and delivers real results.
✔️ Simple and easy to understand
✔️ Nutritionally complete
✔️ Provides many health benefits
✔️ Ongoing 1:1 support - because motivation dips, and that’s normal

That’s exactly what I offer with The 1:1 Diet by Cambridge Weight Plan.
Backed by 42 years of research, real science, and thousands of proven transformations.

Whether you’re:
✨ Starting fresh
✨ Returning after a break
✨ Ready to stop restarting every January
✨️ Or looking for that important Nutritional support while using GLP-1 medication

You don’t have to do it alone and you don’t have to make it complicated.

I’ve walked this journey myself, and I've now trained to an Expert Level Consultant so that I can support others every day to achieve results they can maintain.

📩 Message me for details and to arrange your FREE consultation.

👩 Katherine Fenny
📍 Supporting slimmers virtually across the UK
📍 Face-to-face support in Boroughbridge, North Yorkshire
☎️ 07980 467859
🌐 www.one2onediet.com/Katherine_F

A proper plan. Real support. Lasting results. 💪✨

02/01/2026

✨ Festive Confession Time… ✨
I’ll be honest - my weigh-ins slowly crept the wrong way throughout December 🙋‍♀️
Festive treats, routine out the window, and a little too much “I’ll start again later” energy.
So yes… I was very happy to see the back of 2025 and step straight into 2026 getting back on plan immediately 💪
For the next couple of weeks, I’ll be focusing on Step 1b / Step 2, enjoying complete nutrition from The 1:1 Diet products - simple, structured, and exactly what I need right now.
Best bonus?
👉 No thinking about what to cook for tea.
👉 No decision fatigue.
👉 And if anyone in this household of adults asks “What’s for tea?”… they’ll be handed a Step Up Meal 😄 (problem solved!)
If December felt a bit wobbly for you too, please know you’re not alone - and it doesn’t mean you’ve failed. It just means it’s time to reset, refocus, and move forward with support 🤍
If you’d like to know more about how the plans work, or you’re ready to start (or restart), drop me a message. I’d love to chat and guide you through your own weight-loss journey - you don’t have to do this on your own ✨

31/12/2025

As the year comes to a close, New Year’s Eve is the perfect time to reflect and celebrate just how far you’ve come!
Looking back on 2025, our Slimmer Awards winners have achieved something truly special, losing alone a combined total of 39st 4lbs. Alongside this, we’ve also seen dieters across the UK and ROI achieve amazing things, an achievement well worth celebrating 👏
As we unwrap the year, we’d love to know:
💭 What have you achieved in 2025 with The 1:1 Diet?
🎯 What are you looking forward to in the year ahead?
Share your wins with us in the comments, no matter how big or small 💛

30/12/2025

Start working toward your goals now, and January will feel like a breeze!
I’ve got the expertise to help develop and maintain your goals throughout 2026 and beyond 🙌
Unwrap a fresh start and message me today.

Contact me:
👩 Katherine Fenny
☎️ WhatsApp - 07980467859
🌍 Website - https://www.one2onediet.com/Katherine_F
📍Supporting slimmers all over the UK

29/12/2025

2026 is all about unwrapping a new you with The 1:1 Diet. As we head into the new year, what's your goal? 🎁💫

Here are some ideas to kick-start your goals for 2026:

• Feel fitter, stronger, and more confident, whether it’s within your daily life, for a special event or a holiday

• Boost your energy, mood, and overall wellbeing so you can enjoy life to the fullest

• Play endlessly with your grandkids or keep up with your favourite activities without feeling worn out

• Improve your heart health, manage your weight, or reverse type 2 diabetes through practical, achievable steps

Whatever you’re aiming for, we’re here for the journey.

💬 Share your goals below, and why wait? Message me today to get started.