The 1:1 Diet with Katherine Fenny

01/09/2025

🍁 Autumn Fresh Start 🍁

I always love this time of year – it feels like the perfect chance to reset, refocus and take action!

Why autumn is such a great time to begin your weight-loss journey:
✨ Cooler days give you that extra boost of energy
✨ Back-to-routine mindset after a busy summer
✨ Time to get ahead before the festive season
✨ Less pressure from social events and BBQs
✨ Nothing beats cosy soups and warming mug cakes!

💥 SEPTEMBER SPECIAL OFFER 💥
✨ 5 weeks for the price of 4! ✨
The perfect chance to get started and see amazing results before the festive season.

So why wait until January? The best time to start is NOW.
Your fresh start begins today
Drop me a message "5for4" and I'll be in touch to arrange your Free Consultation which will take you through the options of the plan.

For more information about my journey and the support I offer please visit 👉 https://one2onediet.com/Katherine_F

28/08/2025

🌟 5 Reasons to Start The 1:1 Diet TODAY! 🌟
1️⃣ One to One Support – You're not alone! I'm here as your very own personal consultant to guide, support and cheer you on every step of the way 💬💪
2️⃣ Simple and Flexible Plans – No guesswork. Just easy to follow steps tailored to your lifestyle and goals 🗓️✨
3️⃣ Fast Visible Results – Stay motivated as you see and feel the difference quickly 🚀👗
4️⃣ Delicious Meal Replacements – From shakes to soups to bars – tasty satisfying options that keep you on track 🥤🍫
5️⃣ Backed by Science – Trusted nutritionally balanced products designed for safe effective weight loss 📚✅
Ready to feel like the best version of YOU? 💖

Message me today to arrange your Free Consultation and find the plan that suit you.

https://www.one2onediet.com/Katherine_F

25/08/2025

✏️📚 Back to School, Back to YOU! 🎒✨
Uniforms ✅
Shoes ✅
Stationery ✅
Lunchboxes ✅
PE kit ✅
Now that the kids are (almost) set for their big return, it’s time to add YOU to the checklist. 💖
Summer has been a whirlwind (snacks, late nights, and zero routine 🙃), but September is the perfect time to refocus on your health and wellness.
With The 1:1 Diet and my one-to-one support, imagine what you could achieve by Christmas…
🎄 Dropping a dress size (or two!)
🎄 Feeling confident at the office party
🎄 Actually wanting to be in the festive photos instead of hiding behind the tree 🎅🏼
✨ The first step? Book your FREE consultation this week so you’re ready to hit the ground running from 1st September.
Don’t wait until December to wish you’d started – let’s make this Christmas your healthiest, happiest one yet. 🌟
📩 Message me now to book your free consultation and let’s focus on YOU ✔️

https://www.one2onediet.com/Katherine_F

22/08/2025

🎉 Exciting little update! 🎉

On Tuesday, I completed my Level 1 Nutrition Foundations course ✅ (new additional training from The 1:1 Diet)

As you know, I’m always looking for ways to grow so I can support you even better. Learning more about the science behind nutrition means I can help not just with weight loss, but with feeling good, confident, and healthier in the long run too.

This is only the start, we having Levels 2 & 3 are coming later this year, and I can’t wait to keep building my knowledge and sharing it with you. 💪✨

Here’s to learning, growing, and being right here to cheer you on every step of the way 💕

20/08/2025

Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:

🥤 Complete nutrition in convenient formats
📏 Portion-controlled meals perfect for reduced appetite
⚡ Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful ➡️ https://www.one2onediet.com/glp1-using-weight-loss-injections

Discover the facts about weight-loss injections and explore safer, supported options with The 1:1 Diet. Get expert guidance, tailored plans, and one-to-one support to reach your goals.

18/08/2025

MYTH BUSTING MONDAY! 💥

❌ 'Meal replacements aren't nutritious'
✅ TRUTH: Our products contain 24 vitamins & minerals

❌ 'You'll just put the weight back on'
✅ TRUTH: Our 6-step plan teaches long-term habits

❌ 'It's too restrictive'
✅ TRUTH: Flexible plans for every lifestyle

❌ 'You'll be hungry all the time'
✅ TRUTH: Ketosis naturally reduces appetite

Don't let myths stop your transformation!

Through me, you get the FACTS.
https://www.one2onediet.com/Katherine_F

12/08/2025

Transformation Tuesday with Catherine 💖

After having three children in quick succession, Catherine's weight slowly crept on. Each pregnancy added a little more, and by 2021, she was at her heaviest. On New Year’s Day 2022, she made the decision, no more excuses. It was time.

Starting on Step 1b, she lost four stone in six months. She maintained, then picked things up again, and found her love for horse riding in September. Fitness improved. Confidence returned. She started to feel like herself again.

Now, with five stone gone, she’s feeling stronger than ever.
At 40, she feels better than she did throughout her entire 30s.

💬 “It’s so nice to have a bit of the old me back — who I was before husband and children.”

The 1:1 Diet gave her the structure, the support, and the belief that it was possible.

And it is.

https://www.one2onediet.com/Katherine_F

06/08/2025

Breaking: NHS confirms weight loss injection support should last at least a year after treatment.

With The 1:1 Diet, you get exactly that, and more!

✅ I'll personally support you every step of the way.
✅ Proven results for maintaining rapid weight loss
✅ Ongoing guidance beyond just the initial phase

You can read more here on the story: https://www.bbc.co.uk/news/articles/cwy3jg20j1ro

Don't go it alone. Get in touch today! https://www.one2onediet.com/katherine_f

04/08/2025

✨ This is about YOU. ✨
If you're tired of feeling uncomfortable in your own skin...
If the scales keep creeping up no matter what you try...
If you're overwhelmed, fed up, and just want something that actually works...
You're not alone – and you don't have to do it alone either.
The 1:1 Diet is flexible, simple, and tailored to you. But what really makes it work is the support – someone who listens, understands, and guides you every step of the way.
That’s where I come in 💛
If you're ready to feel more like you again, or just need to talk about where you’re at – send me a message. No pressure, no judgment. Just support, understanding, and a plan that works.
You've got this – and I’ve got you 🫶

29/07/2025

🌟 AUGUST CHALLENGE – £1 FOR 1LB! 🌟

Let’s be honest… August can be tricky! Holidays, kids off school, BBQs left, right and centre 😅 – it’s easy to fall off plan. But not this year!

I’m launching a motivating August Challenge to help you stay focused, feel amazing and maybe even treat yourself in September 💃

💰 You’ll earn £1 for every lb lost!
Yes – every pound down = £1 off your September order 🎉

Here’s how it works:
✅ Choose your start date – either 1st or 4th August
🎯 Set your goal
📅 Tick off each day you stay on plan
⚖️ Weigh in weekly
🥤 Use your products correctly

It’s simple, it’s structured, and best of all – it’s rewarding in more ways than one!

💬 Comment "CHALLENGE" below or send me a DM and I’ll send you all the info to get started.
Let’s make August the month you stay in control and smash those goals! 💪🌞

27/07/2025

Just like the Lionesses who’ve roared their way to Euro 2025 victory ⚽️🏆 it wasn’t easy, but they never gave up 💪
There were setbacks, tough moments, and pressure… but they stayed focused, kept pushing, and came out winners.

Your journey might feel tough at times too - but remember: you’re not doing this alone. We’re in this together, and I’m here every step of the way to help you reach your goals.

Let’s channel that Lioness energy… determined, resilient, unstoppable. 🦁💥

You’ve got this!