The 1:1 Diet with Katherine Fenny

24/07/2025

✨ What I’ve been working on today… ✨
Between catching up with a number of my clients, I’ve also been updating my webpage and adding a selection of my lovely clients’ testimonials 💬💖

Take a look and see what they have to say 👉 https://www.one2onediet.com/Katherine_F

If you’re looking for someone to help and support you on your weight-loss journey, I’d love to hear from you 💕
Let’s do this together!

18/07/2025

💧 𝐃𝐨𝐧’𝐭 𝐔𝐧𝐝𝐞𝐫𝐞𝐬𝐭𝐢𝐦𝐚𝐭𝐞 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐖𝐚𝐭𝐞𝐫! 💧

If you’re on a weight loss journey, drinking enough water is non-negotiable! Here’s why:

✅ Boosts Metabolism – Drinking water can help increase calorie burn throughout the day.
✅ Reduces Cravings – Sometimes, thirst is mistaken for hunger. Stay hydrated and avoid unnecessary snacking!
✅ Aids Digestion – Water helps your body break down food and absorb nutrients properly.
✅ Flushes Out Toxins – Staying hydrated supports your body’s natural detox process.
✅ Improves Energy Levels – Dehydration can make you feel sluggish, while proper hydration keeps you feeling great!

Aim for at least 2-3 liters a day (or more if you’re active).

Keep a water bottle with you and sip throughout the day—your body (and weight loss goals) will thank you!

𝐇𝐨𝐰 𝐦𝐮𝐜𝐡 𝐰𝐚𝐭𝐞𝐫 𝐝𝐨 𝐲𝐨𝐮 𝐝𝐫𝐢𝐧𝐤 𝐝𝐚𝐢𝐥𝐲?
Let me know in the comments! ⬇️

14/07/2025

🌟 Why does The 1:1 Diet work?....
Let me tell you! 🌟

If you’ve tried other diets and felt like you were just getting nowhere… you’re not alone. I’ve been there too – counting calories, cutting carbs, trying to “be good” and ending up right back where I started (or worse). 😩
But The 1:1 Diet is different – and here’s why it WORKS:
💖 1:1 Support – This is a game-changer. You don’t go it alone. You get ME (a trained Consultant) to support, guide and cheer you on every step of the way. Accountability and encouragement make all the difference!
📋 A Simple, Flexible Plan – No guessing, no stress. Whether you want meal replacements, to mix with everyday foods, or a fully food-based plan – there’s a step to suit your lifestyle.
🎯 Personalised to YOU – It’s not one-size-fits-all. We tailor it around your goals, your needs, your life. Whether you have 10lbs or 10 stone to lose, there’s a step that fits.
🥗 Nutritious, Tasty Products – These aren’t your typical diet shakes. We’ve got soups, meals, bars, porridge – even snacks! Full of vitamins, minerals, and everything your body needs.
🧠 Mindset Shift – This plan helps you reset not just your weight, but your relationship with food. It’s about sustainable change, not just quick fixes.
👗 Real Results – I’ve lost over 4 stone myself using this plan. I know it works – because I’ve lived it. And now I’m helping others achieve the same success.
If you’ve been thinking “maybe I should try it” – this is your sign. 💫
Let’s chat – no pressure, no judgment – just honest support and a plan that works. I have appointments available this week, comment CHAT to arrange your FREE CONSULTATION
Contact me:
👩Katherine Fenny
☎️ WhatsApp - 07980467859
🌍 Website - https://www.one2onediet.com/Katherine_F
📍Supporting slimmers all over the UK

Ready to start your transformation?No matter your starting point, I’m here to help you reach your goals and Thrive in 2025. Together, we’ll make your weight loss dreams a reality. Don’t wait — reach out today and let’s get started!

03/07/2025

🕰️Throwback Thursday with Lucy 🕰️
"I’ve lost 6 and a half stone in total now. 💪
Becoming a mum was the most incredible thing, but along with all the joy, I lost myself along the way. I put my own needs last, and after a year of being a mum, I felt exhausted and uncomfortable in my own body. I knew I had to make a change to be healthy, full of energy, and truly enjoy the moments that matter most. 😍
I’m so grateful to The 1:1 Diet for giving me my life back. The steps were easy to follow, and the support kept me going. My health has improved massively, but the biggest change is how I feel. The daily worries are gone, and a weight has been lifted—both off my body and my mind.🤲
I’ve lost 6.5 stone so far, and my life no longer revolves around my weight. I can simply live. ❤️"
If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪

Contact me:
👩Katherine Fenny
☎️ WhatsApp - 07980467859
📧 Email - katherinefenny@Gmail.com
🌍 Website - https://www.one2onediet.com/Katherine_F
📨 Submit an Enquiry - https://form.jotform.com/kather.../new-customer-enquiry-form
📍Supporting slimmer's all over the UK

03/07/2025

Ready to feel like the best version of YOU? 💖
To claim 5 weeks for the price of 4 tap the link https://www.one2onediet.com/Katherine_F/promo and register by the 7th July.

01/07/2025

Transformation Tuesday with Kirsty 💥

From a size 28 bridesmaid dress to a size 14! From an exhausted, overwhelmed mum to someone who finally found the strength to prioritise herself and strike that beautiful balance for her and her family, Kirsty is truly an inspiration to others.

"I was stuck in a rut. Living off takeaways and sugary snacks just to get through the day. I was tired. I told myself I didn’t have the time.

But then I found The 1:1 Diet — and I had no excuses left. It was quick, easy, and exactly what I needed.

In just 8 months, I lost over 7 stone. I went from being the mum on the sidelines to the mum leading from the front.

I’ve never felt more alive. Looking back, I realise I wasn’t really living — I was just existing. Now? I’ve done more for me in the past two years than ever before.

All thanks to The 1:1 Diet. My only regret is not believing in myself and starting sooner."

Is it time to start your weight-loss journey

Contact me:
👩Katherine Fenny
☎️ WhatsApp - 07980467859
📧 Email - katherinefenny@Gmail.com
🌍 Website - https://www.one2onediet.com/Katherine_F
📨 Sumbit an Enquiry - https://form.jotform.com/katherinefenny/new-customer-enquiry-form
📍Supporting slimmers all over the UK

26/06/2025

For a LIMITED TIME ONLY, you can join The 1:1 Diet for 5 weeks for the price of 4!

As a Consultant with The 1:1 Diet, I can offer you:
A choice of delicious, nutritionally complete product bundles
Five weeks of food, delivered to your door
Support from me, your trained Consultant
A flexible, proven programme that works around you.

No complicated meal prep or guesswork, just a clear plan and a simple way to feel better, long term.

Ready to feel like the best version of YOU? 💖
To claim 5 weeks for the price of 4 tap the link in my bio today!
Or click here - https://www.one2onediet.com/Katherine_F/promo

05/06/2025

I’m so excited to share that for a LIMITED TIME ONLY you can start The 1:1 Diet for 4 weeks and receive an extra week FREE!

Whether you're starting out, restarting, or simply ready for a change, The 1:1 Diet is a flexible, proven programme that works around you.

When you sign up with me, you’ll get:
A choice of delicious, nutritionally complete product bundles.
Personalised one-to-one support from me, to help you build lasting habits.
A safe and proven Plan for sustainable results.

PLUS access to our exclusive progress-tracking app.

Designed with science and tailored to your goals, it’s a weight-loss plan built for you.
For more information & to get started just contact me today!
https://www.one2onediet.com/Katherine_F/promo

31/05/2025

✨Life is never perfect, nor is weight loss and maintenance

✨Keep working on getting your thought process away from I’ve been ‘good’ or ‘bad’, so you’re neither ‘in’ or ‘out’, just keep trying to do your very best.

✨If you have fallen down, brush yourself off, take a deep breath, and then try to get straight back up. Keep making sure that you get out of your own way. You are your biggest hurdle. Not other people. You.

✨If you have one flat tire, do you slash the other three?

✨Failing is part of the progress and there is only one way to improve, and thats trying again.

✨Just keep moving forward one day at a day, one meal at a time. One foot in front of the other.

✨Overall be kind to yourself, and never ever give up, or lose sight of your goal or what it represents, Improved health. Mentally amd physically. Now that’s worth fighting for.

✨Nobody is perfect nor is this journey. It wasn’t supposed to be, or has to be to be successful

Remember these:
✨You are entirely up to you
✨The best project you will ever work on is you
✨Wake up with determination, go to bed with satisfaction
✨Prioritise you and your goals, you’re worth the effort
✨Choose your hard. Weight loss is hard. Weight maintenance is hard. However, being overweight, unhealthy and unhappy with yourself can be even harder
✨Healthy food, healthy body

26/05/2025

Want to feel lighter, brighter, and more confident this summer?
You don’t have to give up real food to get results with the !

Most of our plans include a mix of delicious, healthy meals and our nutritionally balanced products — tailored to suit you and your lifestyle.

It’s flexible, it’s doable, and I'll be there to support you every step of the way.

So, what are you waiting for?
Let’s chat and get you started on your summer transformation today!

Contact me:
👩Katherine Fenny
☎️ WhatsApp - 07980467859
🌍 Website - https://www.one2onediet.com/Katherine_F
📍Supporting slimmers all over the UK

19/05/2025

🌟 Why does The 1:1 Diet work?...
Let me tell you! 🌟

If you’ve tried other diets and felt like you were just spinning your wheels… you’re not alone. I’ve been there too – counting calories, cutting carbs, trying to “be good” and ending up right back where I started (or worse). 😩

But The 1:1 Diet is different – and here’s why it WORKS:
💖 1:1 Support – This is a game-changer. You don’t go it alone. You get ME (a trained Consultant) to support, guide and cheer you on every step of the way. Accountability and encouragement make all the difference!

📋 A Simple, Flexible Plan – No guessing, no stress. Whether you want meal replacements, or to mix with everyday foods-based plan – there’s a step to suit your lifestyle.

🎯 Personalised to YOU – It’s not one-size-fits-all. We tailor it around your goals, your needs, your life. Whether you have 10lbs or 10 stone to lose, there’s a step that fits.

🥗 Nutritious, Tasty Products – These aren’t your typical diet shakes. We’ve got soups, meals, bars, porridge – even snacks! Full of vitamins, minerals, and everything your body needs.

🧠 Mindset Shift – This plan helps you reset not just your weight, but your relationship with food. It’s about sustainable change, not just quick fixes.

👗 Real Results – I’ve lost over 4 stone myself using this plan. I know it works – because I’ve lived it. And now I’m helping others achieve the same success.

If you’ve been thinking “maybe I should try it” – this is your sign. 💫
Let’s chat – no pressure, no judgment – just honest support and a plan that works.
Message me to arrange your FREE Consultation

Contact me:
👩Katherine Fenny
☎️ WhatsApp - 07980467859
🌍 Website - https://www.one2onediet.com/Katherine_F
📨 Sumbit an Enquiry - https://form.jotform.com/katherinefenny/new-customer-enquiry-form
📍Supporting slimmers all over the UK