The 1:1 Diet by Cambridge Weight Plan with Katie Barnes

12/05/2025

Want to achieve sustainable weight loss, while getting the nutrition your body deserves?

Drop me a DM today to see how The 1:1 Diet can help you.

📍 I’m home based and provide face to face weekly appointments in Derby.

🌍 Virtual appointments also available.

📱 Katie 07388 369686
📧 Katie-789@hotmail.com

20/04/2025

🍫 6 Guilt-Free Reasons to Enjoy Chocolate on The 1:1 Diet 🍫

Think chocolate is off the menu this Easter when you're trying to lose weight? Think again!

Whether you’re just starting out on Step 1 or you’re cruising through maintenance, there’s room for a little indulgence – without the guilt. In fact, chocolate can actually support your weight loss journey in ways you might not expect...

✨ Mood booster
✨ Packed with antioxidants
✨ Helps curb cravings
✨ Full of essential minerals
✨ A rewarding treat
✨ A part of real-life maintenance

👉 Discover how chocolate fits into a healthy lifestyle with The 1:1 Diet – and why you don’t need to feel bad about loving it.

26/02/2025

🍯🥞 Ready for pancake time? 1 week to go! 🥞🍯

There's no reason you can't enjoy a delicious stack while following The 1:1 Diet! 🙌 Check out this simple and satisfying option suitable for any Step and perfect for your weight-loss journey. 😋✨

Want to know more? 📲 Get in touch today and get the guidance you need!
📱 07388 369686

👉 Are you ready? Let us know your favourite toppings in the comments!👇

11/02/2025

Transformation inspiration 🙌 Our inspiring Transformation Award winner, Donna, lost 10st with The 1:1 Diet! ⚖️👏

Too scared to sleep, struggling with various health issues and a dangerously high BMI - Donna knew it was time to make a change. The 1:1 Diet has helped Donna regain control. Now 10 stone lighter, her symptoms have subsided, and she's living a vibrant, healthy life, motivated by a desire to transform her health and embrace wellness ❤️

Oh, and did we mention she WON the Transformation Award at the 2024 Slimmer Awards 👏

If you’re ready to start your weight loss, grab a Taster Pack today 😍👉 https://www.one2onediet.com/taster-pack

03/02/2025

23/12/2024

03/12/2024

Festive transformation 🙌💕 Michelle has lost an incredible 6st with The 1:1 Diet! It's amazing what you can achieve when you put your mind to it and how much can change in less than year 🎄

“By changing my mindset, eating habits and becoming very active, the weight started to fall off.”

“I felt like I had been given a second chance at life, a chance to enjoy it to the fullest.”

“I can’t wait to enter the festive season happy and confident, knowing I’m in control of my weight thanks to The 1:1 Diet!”

Don't let the festive season throw you off track completely. Remember what you've achieved on your weight-loss journey and where you want to be this time next year.

If you want to lose weight now or in the new year, contact a Consultant to book an appointment. Be ready to start the year focused and committed to your goals.

11/10/2024

I had my first one last night with a coffee.. they’re sooo nice! ✨☕️

I’ve already got lots of festive bars saved and put to the side for clients, If you would like me to save some for your next order please let me know.

Katie ✨

03/10/2024

With less than 12 weeks till Christmas… 🎄 here’s some news that a lot of you have been waiting for - it’s back; the much-loved Festive Bar is returning! This milk chocolate coated bar with hints of almond and mixed spice is available to order from me immediately and will be on my shelves from next week! ✨🎄❤️

📱 07388 369 686
📍 Spondon Derby
🌍 Virtual & face to face appointments
🇬🇧 Next day delivery available anywhere within the UK*

05/09/2024

Say BOO 👻 to our new limited-edition, ghoulishly-good chocolate protein bar. With just 206kcals, an orange-flavoured coating, and topped with spooktacular sprinkles, it’s the treat (without the trick) you've been waiting for!

As with all our fantastic meal replacement products, there are 169 health benefits, plus 25 vitamins & minerals in this bar, including:

💀Protein - to help maintain muscle mass and healthy bones.
🎃Vitamin C - to support your immune system.
🩸Iron - to help reduce tiredness.

The really scary part? Once these Halloween bars are gone…they’re gone 😱 Limited-edition and super-spooky, order now to avoid FOMO.

26/08/2024

𝐓𝐨𝐝𝐚𝐲 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐞𝐜𝐢𝐝𝐞 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐟𝐨𝐫𝐞𝐯𝐞𝐫.

𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐝𝐨𝐰𝐧 𝐚𝐛𝐨𝐮𝐭 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫, 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰, 𝐭𝐨 𝐬𝐚𝐲… 𝐞𝐧𝐨𝐮𝐠𝐡 𝐢𝐭 𝐞𝐧𝐨𝐮𝐠𝐡.

𝐌𝐚𝐤𝐞 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐠𝐞, 𝐚𝐧𝐝 𝐝𝐞𝐜𝐢𝐝𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐟𝐢𝐭 𝐚𝐧𝐝 𝐡𝐚𝐩𝐩𝐲… 𝐚𝐧𝐝 𝐝𝐨 𝐢𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮 🫶🏻

📞 07388 369686
📍 Derby

12/08/2024

𝗛𝖮𝗪 𝗧𝗥𝗨𝗘 𝖨𝗦 𝗧𝗛𝖨𝗦?

Stop waiting… wake up today and just 𝗚𝖮 𝗙𝖮𝗥 𝖨𝗧!

Whatever your dreams and goals are… they are within your reach 💫

Make today your day!