Performance Evolution Cornwall

Performance Evolution Cornwall Youth Physical Development Specialist�
Inspiring the next generation of children to participate in

📣 Are you a strength and conditioning practitioner working in sport?We’re running a global survey study on how strength ...
03/07/2025

📣 Are you a strength and conditioning practitioner working in sport?

We’re running a global survey study on how strength and conditioning practitioners use accentuated eccentric loading to develop power in sport💥

✅ Takes ~20 mins
✅ Fully anonymous
✅ Available in 6 languages
✅ Open to anyone working in S&C or physical performance roles in sport

🔗 Take the survey: http://bit.ly/44nLPLp
(Or access link in bio)

🌍 English | Français | Español | Português | Italiano | 中文

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September looks a whole lot better for outdoor training🌞Get in touch via DM to book in for 1-1 or small group coaching📩 ...
04/09/2023

September looks a whole lot better for outdoor training🌞

Get in touch via DM to book in for 1-1 or small group coaching📩


Great time spent in Portugal with , delivering S&C support to drive performance and manage a busy competition and traini...
16/02/2023

Great time spent in Portugal with , delivering S&C support to drive performance and manage a busy competition and training schedule ⛳️
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Equipment to support numerous fitness goals🙌••
20/05/2022

Equipment to support numerous fitness goals🙌
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☀️SUMMER OUTDOOR FITNESS☀️•If you are interested in personal training, whether that be 1 to 1 or as a small group, and w...
12/05/2022

☀️SUMMER OUTDOOR FITNESS☀️
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If you are interested in personal training, whether that be 1 to 1 or as a small group, and would like to train outside in the sunshine this summer then please get in touch!
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We have facilities to cater for strength development, weight loss, general fitness and much more. Even if you would just like to learn how to lift weights and be more confident at the gym, send us a message to get started.
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Delighted📖🤓
01/09/2021

Delighted📖🤓

In order to lead a physically active life, children need to master a variety of different life skills. As a point of ref...
09/09/2020

In order to lead a physically active life, children need to master a variety of different life skills. As a point of reference, research has consistently found that 8-9 year old children who could read well were four times more likely to graduate when compared to peers with poor reading skills. Similarly, failing to develop motor skills in early life can negatively affect one's lifelong development. For example, a child with low competence in a range of movement skills is less likely to remain physically active going into adolescence/adulthood. The early years are therefore critical for learning skills and as youth strength and conditioning coaches we should capatilise on the adaptability of the central nervous system to adapt to motor skill training during this time period👆
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06/09/2020

Sunday ➡️ hamstrings 🙌
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03/09/2020

During the back squat exercise the barbell should ideally track over the mid foot when viewed from the side. This puts the lifter in the best position to produce maximal force whilst remaining stable. As seen above, the barbell stays over the mid foot for the most part but does slip in front at times. Have someone film your squats to look at the path of the bar🎥😁
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Not every training session is smooth sailing and though sometimes it can't be avoided, it can be identified better throu...
31/08/2020

Not every training session is smooth sailing and though sometimes it can't be avoided, it can be identified better through appropriate monitoring/observation🤓
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While many subjective questionnaires are available for assessing mood state and general well-being prior to training, the process of evaluating youth athletes should begin from the moment they arrive. Observing what a young athlete is demonstrating helps to identify if they are enthusiastic, energetic and alert or instead, lethargic confused and demotivated. Quite often, visual observation and an informal conversation can provide insight into an athletes state of mind, especially if there is a good working relationship. Simple questions (i.e., How are you feeling today? Are you ready to train?) will often prompt a discussion about an athletes readiness to train; if the response is negative then a more objective follow-up may be required🖥️
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30/08/2020

This week's progressions with 👆
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Boscastle

Telephone

+447816291504

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