Sisu Sound Serenity

25/10/2025

🎃It was wonderful to be back last night, hosting the first in a new series of monthly soundbaths through the Autumn and Winter months in this cosy cocoon

As people floated out afterwards, I heard words like “blissful”, “calm”, “peaceful”, “ready for bed”, and even “I wish I’d worn my PJs”!

I am back in Bude on Friday 14 November, 6.30-8pm. Spaces tend to fill up quickly, so book soon to secure your spot.

A heartfelt thank you to for the generous exchange of the Sun Gong which paired beautifully with the Earth gong, and to for the use of the delightful Kidney Gong gently guiding people back at the end of the sound journey.

16/10/2025

Two years ago, I was meant to be on ’s Earth Alchemy retreat but had to pull out at the last minute because of a family tragedy so it made this weekend even more special than it was already going to be.

Such an incredible few days: time out, stillness, silence, and connection with the most amazing group of women. Beautifully hosted by the gorgeous who holds sacred space so gently and powerfully.

Early morning yoga and chanting, sea swims, forest walks, heart-warming chats, sharing cacao, walking meditations, daily sound journeys, singing and drumming around the fire… and even facing a lifelong fear of being alone in the dark (and spiders!) by spending time barefoot at night on my own in the pitch black in the womb-like underground fogou.

We made floral jellyfish art, hugged trees, embodied Kali, spent a precious Sunday morning at the stone circle, gathered apples, and were nourished inside and out by Molly .at.the.table - every meal was a sensory delight that made us want to clap and sing for joy and that was before we even tasted it!

It is not often you get to spend time with people you have only just met but come away feeling so strong, joyful, and clear-headed. I know this and the time spent with my dear sound sisters Ali and will carry me for many weeks and months to come. Feeling very grateful for this time, this land, and these beautiful souls 🌊🍏 🌳 🕷️🫶

16/10/2025

Two years ago, I was meant to be on Ali’s Earth Alchemy retreat but had to pull out at the last minute because of a family tragedy so it made this weekend even more special and meaningful than it was already lined up to be.

Such an incredible few days: time out, stillness, silence and connection with the most amazing group of women. Beautifully hosted by the gorgeous who holds sacred space so gently but yet so potently.

Early morning yoga and chanting, sea swims, forest walks, heart-warming chats, sharing cacao, walking meditations, daily sound journeys, singing and drumming around the fire… and even facing a lifelong fear of being alone in the dark (and spiders!) by spending time barefoot at night on my own in the pitch black in the womb-like underground fogou.

We made floral jellyfish art, hugged trees, embodied Kali, spent a precious Sunday morning at the stone circle, gathered apples, and were nourished inside and out by Molly .at.the.table - every meal was a sensory delight that made us want to clap and sing for joy and that was before we even tasted it!

It is not often you get to spend time with people you have only just met but come away feeling so strong, joyful, and clear-headed. I know this and the time spent with my dear sound sisters Ali and will carry me for many weeks and months to come. Feeling very grateful for this time, this land, and these beautiful souls 🌊🍏 🌳 🕷️🫶

03/10/2025

Come and join for her taster afternoon tomorrow to learn more about Sound Practitioner training for 2026/2027. It feels like a lifetime since I first began my journey with sound, but if I were starting again, this is the course I would choose.

I have had the joy of assisting Ali delivering her 2025/2026 training course this year, and the love, care, and attention Ali has poured into every detail, from the content and manual to the delivery, location, incredible guest practitioners and delicious food, is truly exceptional.

Whether you are just beginning your sound journey or seeking fresh inspiration, this course is deeply transformative, inspiring, and unlike anything else.

Beautifully crafted and delivered by such a gorgeous soul, this course stands out a mile 🫶

31/08/2025

🌑 Full Moon Sound Journey - ZedShed, Penryn 6-7.30pm, Sunday 7th September 🌑

On Sunday 7th September, I will be in South Cornwall for a special evening at ZedShed, holding space in ’s place.

Together we will melt into the soothing vibrations of gongs, crystal singing bowls, the shruti box, and bringing sounds of nature inside — creating a soulful soundscape to support deep rest.

This full moon comes with the added intensity of a lunar eclipse, a powerful time for release, transitions, and letting go.

Come as you are, with nothing to do and nowhere else for you to be, other than resting back and cocooning into sound.

Bring a yoga mat, blankets, pillows, socks and anything you need to get cosy.

Link to book: https://www.resonantbeing.com/schedule/full-moon-sound-journey-zedshed-penryn-sept2025

15/08/2025

One of the biggest lessons I have learned through yoga and my own healing journey is just how often I would ignore my own boundaries or set them and then allow them to slide.

I knew deep down I should have being saying “no”. And if I had paid attention, really noticed what my body was screaming out to me to do or not to do, I would have said “no”. And every time I overlooked or ignored this, I paid the price in my energy and wellbeing.

Now I know that holding healthy boundaries isn’t just vital for me, it is essential for my personal and professional relationships and for the way I show up for my clients.

If you are finding it hard to set and keep your boundaries and want to explore how sound healing can help you reconnect with your inner “yes” and “no,” I would love to hear from you.

10/05/2025

🙏🏻 Welcome to all our new followers and thank you to all our existing

Our next event is in Boscastle tomorrow, Sunday 11th May, our Awaken with Spring Soundbath, 3-4.30pm. An afternoon for some rest and relaxation as you are bathed by the soothing sounds and frequencies of ancient healing instruments.

If you have any questions about this event or about any of our 1-2-1 or private group offerings in Trethevy, please let us know.

With love and blessings

Tess 🫶

Join me in Boscastle and let sound move you as we step into Spring with a transformative soundbath on May 11th 2025, 3-4.30pm

13/04/2025

🤩 always such a joy hosting monthly retreats alongside this incredible human. Guests arrive feeling tired and heavy but always leave with a spring in their step and a smile on their faces. What a privilege to be able to help others as we ourselves have been helped and so blessed we found each other . Can’t wait to be back holding space together at our next retreat on 25th May 🫶

18/03/2025

📢 This week is Neurodiversity Celebration Week - a global initiative aimed at:
🧠 Increasing acceptance and understanding about neurological differences
🧠 Providing education about what it is to be neurodivergent
🧠 Celebrating neurodiversity

We are all wired differently. Sound therapy can help many of the conditions experienced by neurodivergent people including:

🫶 Increasing calm
🫶 Reducing anxiety
🫶 Managing anger
🫶 Providing an increased sense of awareness and connection

Listening to Himalayan singing bowls is one of the oldest and most natural forms of healing. Experiencing sounds and vibrations within the body, particularly through on-body massage with the bowls, provides a chance for deep relaxation and encourages self-healing. It is often described as a “sonic cuddle” 🤗

Please connect with me if you would like to learn more about how this type of therapy may be able to help you or a loved one