Sisu Sound Serenity

Sisu Sound Serenity North Cornwall Sound Therapist, offering 1-2-1 sound therapy, group soundbaths and private events
(1)

I'm Tess, a qualified Sound Therapist and Yoga Teacher, based near Boscastle in North Cornwall.

27/04/2026

🤩 Freshly refreshed studio at Little Bartha, softly glowing and ready to welcome a lovely client this morning into a cocoon of calm for deep relaxation and a beautifully tailored, bespoke tuning fork treatment.

Step away from the noise of the world and into a space where time slows, the nervous system softens, and every note is designed to gently guide you back into balance. Let the subtle vibrations melt tension, realign your energy, and awaken a quiet sense of harmony within.

If your body is calling out for a little re-tune, a pause, or a moment just for you, I would be truly honoured to hold this space.

Message to book your session or for further information. I look forward to welcoming you 🫶

🪄 “There is such magic in what you and Claire do together.” Words from a lovely client who joined and I for our monthly...
25/04/2026

🪄 “There is such magic in what you and Claire do together.” Words from a lovely client who joined and I for our monthly Yin & Sound Immersion last weekend.

If you’ve been curious to experience it for yourself, we would love to welcome you. Our next session is in Tintagel on Sunday 17th May, 10.30am-12.30pm.

Bring a friend and take advantage of our special offer. Book via the link in bio or message us for more information

20/04/2026

Feeling overwhelmed? I recently spoke with someone who desperately wanted to come to our monthly Yin and Sound event yesterday hosted by me and but said they felt too overwhelmed to actually make it there.

And, honestly? That hit me.

Because overwhelm is exactly why these spaces exist. Not because you need to be calm, flexible, or “ready”, but because you are human.

You don’t need to arrive peaceful.
You don’t need to have it all together.
You don’t even need to know what you need.

You can arrive exactly as you are: busy mind, heavy heart, tired body and all and everything in between.

These sessions are a pause. A reset.
A place where your nervous system can finally exhale.

If you have been telling yourself “I’ll come when I feel less overwhelmed”, this is your gentle reminder: this is exactly the thing that can help you feel less overwhelmed.

If this resonates with you, or someone you know needs this space, we would love to welcome you.

Message me to book your spot or to find out more 🫶

31/03/2026

🤩 Wow what an incredible and beautifully diverse month it has been!

From Full Moon Yin & Sound Immersions with my soul sister to a private family soundbath woven into pre-wedding celebrations… couples’ treatments, an evening soundbath for Spring Equinox for an all-male retreat nourishing all-female gatherings and an evening gongbath for a heart-opening mixed group retreat with with the soothing sounds of the waterfalls below us at the stunning

Plus guiding intimate 1:1 sessions and group Shinrin-Yoku experiences deep in the forest.

I am so grateful for the variety, the connection, and the trust. Being able to hold space, guide, and witness people on their healing journeys is something I will never take for granted.

A huge thank you to everyone who invited me in, it is truly a privilege 🫶

20/03/2026

💪 Reaching post-menopause is not the end; it can instead be a powerful shedding of layers and new beginnings. Which feels apt on the Spring Equinox and New Moon.

For me, this chapter is about strength and wisdom. It is about reconnecting to my body in a whole new way. It is about showing up for myself even when my hormones are all over the shop and I lose my train of thought.

And why am I shouting about it?
Because menopause has been treated like a dirty, taboo subject for far too long but it is a natural, powerful transition and deserves to be spoken about openly because if it’s not happening directly to you, it will most likely affect many of your loved ones.

History has not been kind to women in this phase:
- In the 19th century, menopause was often labelled as a form of “hysteria,” and women were treated as emotionally unstable or even institutionalised.
- Some early doctors believed menopausal women were “unfit” for society or decision-making, reinforcing harmful stereotypes about ageing women.�- For centuries, women’s symptoms were dismissed entirely — often told it was “all in their head” rather than something real and physical.
No wonder it became something we didn’t talk about. But we are changing that.

Like many other women before me, it has not been an easy journey: brain fog, extreme fatigue, terrible cramps, weight gain, nausea, horrendous banshee moments, mood swings. This time-lapse is a reminder:
I am still building strength.
Still showing up.
Still evolving.
Feeling confident in my own skin.
And stepping into my second half as a wise elder (even when I am struggling with brain fog!)

14/03/2026

💒Pre-Wedding Family Sound Immersion 💒

What a joy and honour it was to hold a special sound immersion for a family gathering as part of a week of pre-wedding celebrations. A gentle space to pause, breathe, and simply be together before the beautiful moment when two lives join.

There was something very touching about witnessing a family sharing stillness, sound, and connection in this way — a reminder that celebration can also be soft, present, and deeply meaningful.

Fittingly, the session also fell on my own wedding anniversary, which brought a quiet reflection on what the years have taught me: that love is nurtured through joy, shared laughter, playfulness, and those moments when we allow ourselves to be wonderfully silly together.

If you are planning a wedding or special gathering and feel called to include a moment of calm, connection, and sound, I would love to hear from you.





08/03/2026

🫶 Today on International Women’s Day we celebrate the incredible women who shape, support and inspire us.

For me, the most important woman is and always will be my wonderful mum, a quiet source of strength, resilience, compassion, determination and love. Someone who has taught me how to be independent, to know that I can achieve whatever I want and never to take no for an answer. The older I get, the more I realise that how much of who I am and the path that I am on is rooted in what my incredible mum has shown me about kindness, resolve and caring for others.

It feels especially meaningful to honour women today through the work I love: sound healing and yoga. Regularly holding space for women who come to me often exhausted from spinning so many plates and juggling so many different responsibilities. Guiding them to give themselves permission to relax, release, reconnect and remember their own power is something I feel deeply grateful for.

There is something magical about a room full of women resting, breathing and allowing themselves to receive; it becomes a moment of collective healing, gentle, supportive and powerful all at once.

Today I celebrate my mum, the women who have guided and continue to guide me, and every woman who continues to rise, heal and support one another.

Here’s to the strength, softness and wisdom of women everywhere. You are all goddesses!

Happy International Women’s Day. 🫶

02/03/2026

🫶 What a beautiful way to spend a Sunday morning

Retreating inwards with a gorgeous group of women, all ready to pause, to stop the plate-spinning for a little while and simply be.

It is always such a pleasure and an honour for and I to host these sessions together. This time we connected with our inner warrior — not the one who is constantly bracing, alert and holding it all together — but the one who knows her strength and allows herself to pause, soften and restore.

The stillness was so sweet that no one wanted to leave!

We are back in Tintagel on Sunday 29th March and we would love you to join us. Spaces always fill quickly, so make sure you grab yours to avoid disappointment.

Come and give your inner warrior permission to rest 😴

28/02/2026

🌕 Last call for tomorrow morning’s Yin Yoga & Sound Immersion in Tintagel with and I

A slow, nourishing start to your day.
Deep stretches, long exhales, and waves of sound to help you soften, reset, and realign.

If you have been feeling the pull to pause, rest and receive, this is it.

Book now to grab your spot before we close the circle. We look forward to welcoming you 🫶 🌞

2025 was not gentle with me.It took dear ones far too soon.It stretched relationships to their breaking point.It taught ...
02/01/2026

2025 was not gentle with me.
It took dear ones far too soon.
It stretched relationships to their breaking point.
It taught me lessons I never asked for but clearly needed.

I literally stumbled and tripped my way through the year, more than once.
Sprained ankles.
A wasp sting on my bare foot 🐝
And, finally, falling flat on my face and earning myself a black eye.

As painful (and humbling) as it all was, here’s what 2025 gave me:

- Nothing is guaranteed.
- Busyness is not a badge of worth.
- I do not need to justify or prove myself to anyone, especially not to myself.
- I am enough. Just as I am.

So 2026, I’m choosing differently.
Slower days.
Softer edges.
Simplicity. Calm. Presence.

Less human doing.
More human being.
More joy in the small, quiet moments that often go unnoticed.

Here’s to moving forward with intention, grace, and a whole lot more gentleness 🫶

21/12/2025

❄️ Today is World Meditation Day and the Winter Solstice: a powerful pause point inviting stillness, reflection and a gentle reset for mind, body, and energy.

I used to think meditation meant clearing my mind completely, which felt impossible. Then I learned that it is not about emptying your mind, just quietening it a little. And no, you don’t need to sit cross-legged in silence for hours.

Here are 5-minute practices anyone can try:

1. Breath Awareness
Sit comfortably and notice your natural breath. If your mind wanders, gently guide it back, no judgment.

2. Box Breathing (4-4-4-4)
Inhale for 4 counts • Hold the breath in for 4 • Exhale for 4 • Hold out for 4. Repeat to calm the nervous system.

3. Quick Body Scan
Move attention all the way from your toes up to the top of your head, noticing sensations but without trying to change them.

4. Gratitude Mindfulness
Think of 3 things for which you are grateful and really feel each one.

5. Mindful Walking
Walk slowly and notice your steps, the air on your skin, and the sounds and scents around you.

On this shortest day of the year, even 5 minutes of presence can shift your energy, lift your mood, and bring you back to centre. Try one today and notice what happens

17/12/2025

🍑 “Where are your bum cheeks?!” 🍑
I know! Odd question. But I was recently encouraged by the lovely Simone to ask myself this whenever I am feeling wobbly, anxious, or a little overwhelmed… and honestly? It works.

This time of year can be beautiful but can also come with a lot of pressure and busyness, leaving many of us feeling frazzled and on edge. If you need a gentle reset that also makes you laugh (and laughter is a brilliant way to calm the nervous system), try it.

Pause. Breathe. Ask yourself:
👉 “Where are my bum cheeks?”

Notice what happens. You might just feel a little more grounded, present, calm and with a smile on your face too!

Address

Little Bartha
Boscastle

Website

Alerts

Be the first to know and let us send you an email when Sisu Sound Serenity posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category