Source Yoga Bournemouth

22/02/2024

New Hatha class with me this evening 6.15pm at Source Yoga Bournemouth

Hatha is a traditional yoga practice and is slower paced than most vinyasa and ashtanga classes, making it ideal for beginners. Please let me know if you would like to know more or to join 🙏

04/02/2024

01/08/2023

Good morning 🙏

Tuesday will be my last session at the studio until Sept!
It's only right we finish with everyone's favourite 😍

Breathwork and Bass is a 3 part session of movement, breathwork for releasing, and breathwork for relaxation all to the sound of drum n bass music 🎶

There are only 6 spaces left so if you would like to book on plz message Jodi 😊

15/06/2023

Mum and baby group Tuesday morning’s in the studio with the lovely

So lovely to have this class in the studio. If interested in joining please contact

15/06/2023

Who’s feeling the gemini season? Maybe you’re feeling like you’re more indecisive, inconsistent or overly talkative right now during this period? These are all traits of Gemini that might get in the way of our goals during this season

So iv decided to incorporated a new focus in Thursday’s breath work, movement & meditation class

For each astrology season we focus on the asana’s that are associated with the chakra and element to keep the energies more balanced. We start with a gentle asana sequence, then ground on the mat for pranayama, mantra and mudras that balance what we are focused on before we practice heart-focused breathing laying down going into meditation. Finishing with movement meditation to encourage flow state

Duration of this class is 75mins every Thursday 6.30pm

Price is £10 or 4 passes for £35

Feel free to dm with any questions, booking link is below

https://www.sourceyogastudio.co.uk/booking-calendar/breathwork-movement-meditation

Yoga/healing studio and community hub welcoming all. Located near Pokesdown train station

15/06/2023

Amba yoga mum and baby group in the studio 💚