Selah Massage Therapy

12/02/2026

Why Choosing Joy Regulates Your Nervous System

* Cultivates Safety:
By creating moments of joy, you teach your body to feel safe; gradually rewriting old patterns of protection with new patterns of safety.

* Rewires Stress Responses:
Joyful experiences activate the vagus nerve, which allows the body to shift from flight or fight into a state of calm.

* Hormonal Shift:
Experiencing joy triggers the release of neurotransmitters such as dopamine and serotonin, which actively decrease levels of the stress hormone cortisol.

What brings you joy? Let us know in the comments…

10/02/2026

All the little things to create the best experience for you …

☁️ Essential oils and diffuser.
Experiencing their healing properties to aid relaxation and stress; whilst creating a calming aroma and atmosphere without using toxic fragrances.

💡 Soft lighting
To create a calming ambiance and signal the nervous system to relax.

🌿Tropic skincare products
All the products I use are non-toxic, vegan and cruelty free.

💦 Filtered water.
Hydration is essential for skin health, waste removal, and lubricating joints and organs.

🔥 Heated blanket
To keep you warm and cozy.
(you can ask for it to be turned off if heat is not your thing or if you’re experiencing hot flushes)

🪴 Plants
To purify the air; and because they look pretty.

🧽 Non-toxic cleaning products, washing up liquid and laundry detergent.
Safer for our skin, hormones, lungs, and the planet.

06/02/2026

💝 Valentine’s Gift Certificates are available 💝

💝 Give the gift of relaxation this Valentine’s Day. Treat your loved to a 60 minute or 90 minute massage to melt away stress.

Please message me to purchase your gift certificate.

Gift certificates can be emailed or collected from Boscombe.

Gift certificates are valid for six months.

Appointments are available 10-8 Tuesday, Wednesday & Thursday and 10-2 Saturday at my home studio by Boscombe pier.

60 minute Back, Neck, Shoulder & Scalp Massage. £50.

90 minute Full Body Massage. £70.

You may also buy yourself multiple vouchers to lock in these prices before they increase on 1st March.

04/02/2026

Reminder of Policies

Please take a moment to read all policies before booking.

Cancellation Policy

Cancellations made within 24 hours will incur a 50% cancellation fee.

No shows and cancellations made within 2 hours will be charged at full price.

As a small business cancellations have a big effect.

Health & Wellbeing

If you are unwell and experiencing contagious symptoms, please reschedule your appointment. Your health, my health and the health of my other clients is extremely important.

Late Arrivals

Please arrive on time to your appointment. If you are more than 15 minutes late, your treatment time may have to be reduced and the full treatment price will apply.

Also, please avoid being more than ten minutes early in case I am not ready and unable to let you in. If you are early, I would suggest a nice stroll around the pier.

Thank you so much for your understanding and for supporting my small business.

02/02/2026

From 1st March, there will be some changes to the services offered and a price increase.

Any appointments booked and paid for before then will remain at the current price.

This also applies to gift vouchers and up-front packages, which are valid for 6 months.

Message “BOOK AHEAD” to secure your future appointments at the current price.

30/01/2026

When was the last time you felt truly relaxed and deeply refreshed?

Chances are it’s been a while!

You’re running on autopilot, your shoulders are hunched up to your ears and you’re totally exhausted, but you find it difficult to switch off because your mind is racing.

You feel guilty for taking time for yourself, but your nervous system is begging you to do just that.

You deserve more than a “quick fix” that doesn’t allow your nervous system to feel safe enough to regulate.

I work with a limited number of clients so that I can give you the care and attention that you deserve. I don’t rush. I don’t overbook. I leave space for what may unfold.

Are you ready to thrive rather than just survive?

DM me “Total Reset” to book your 90 minute nervous system reset.

30/01/2026

Hi 👋 I’m Lisa, the founder of Selah Massage Therapy. Selah (pronounced Say-lah) is a Hebrew word which invites you to pause and reflect.

I am so grateful that I’ve been able to turn my passion into a successful business; and I give special thanks to my loyal clients who have grown with me through the many changes and challenges over the last 16 years.

You are in the safe hands of a therapist with ITEC level 3 qualifications, which includes in depth anatomy & physiology.

I am a fully insured Member of the Federation of Holistic Therapists (FHT) which is the largest professional body in the industry and ensures high standards of training & practice.

Outside of the Treatment Room I love having regular massage treatments myself. I’m an introvert, total homebody and a massive foodie.
I walk pretty much everywhere.

I look forward to seeing you soon and sharing my passion and expertise with you.

27/01/2026

This massage bed holds many bodies with many different lifestyles.

Stress, long hours, poor posture and repetitive movement take a toll on your body.

Massage isn’t a luxury, it’s a necessity for living life to the fullest.

21/01/2026