Chronic Pain Relief Online Clinic

09/11/2025

Today we remember them, - all those who have made the ultimate sacrifice. Today I want to ask you to remember all those returning men and women who have also sacrificed and acknowledge the physical,mental, emotional wounds they may carry. Thankyou for your service.

03/11/2025

Have you ever paused to look back at your past self and wondered "was that really me?" Perhaps you feel so overwhelmed by the emotions of those around you that you don't make time to regulate your own?

If so, please check out my latest blog post “Was That Really Me?” A Reflection on Who I Was and Who I Am Now:
https://www.chronicpainreliefonlineclinic.com/post/was-that-really-me-a-reflection-on-who-i-was-and-who-i-am-now

If you would like to see how we can help guide you on the path of positive change to be a better you, please reach out and book a FREE 30-minute Explorer Call:
https://www.chronicpainreliefonlineclinic.com/book-online

01/10/2025

Do you often feel overly responsible for how others feel? Perhaps you leave conversations and social interactions feeling drained or overwhelmed?

If so, please check out my latest blog post on Empathic Dysregulation - it might just shed some light on why you are feeling like this. You can find it here:
https://www.chronicpainreliefonlineclinic.com/post/do-you-feel-everything-too-deeply-understanding-empathic-dysregulation

If you relate to anything mentioned above, please reach out and book a FREE 30-minute Explorer Call to see how we can help you remove the overwhelm and come back home to yourself:
https://www.chronicpainreliefonlineclinic.com/book-online

26/09/2025

A couple of weeks ago I made a big decision. I was sat at my desk in front of my computer and realised that I felt trapped. So, I’ve sold the desk and office chair and am now mobile, working from anywhere, I’ve had such a sense of freedom throughout my body since I made that decision. It’s surprising how we get stuck, doing the same thing over and over. If we look within the answers are there- we just have to sit long enough to notice

17/04/2025

I’ll be live streaming from New Zealand, anyone else joining me?

How will YOU be joining us on 17 May? 😇 In-person or via livestream - both options include 30-day access to all recordings! ▶️ www.sirpaconference.com/tickets
Let us know in the comments below! 🤗

17/04/2025

Have questions about the SIRPA Practitioner training? Join founder Georgie Oldfield in this Q&A online webinar to find out more.

15/04/2025

https://www.facebook.com/share/p/1DtjA58XqP/?mibextid=wwXIfr

🌟 Resilience in the Face of Chronic Pain: A Personal Journey 🌟
Living with chronic pain can feel VERY isolating, but stories like this from SIRPA Practitioner Carole Randell remind us that healing is possible. This heartfelt account of overcoming persistent pain through self-discovery and mind-body connection is a testament to human resilience 😇💪
https://www.chronicpainreliefonlineclinic.com/post/resilience-in-the-face-of-chronic-pain-a-personal-journey

Want to learn more about how Carole could help support your chronic pain recovery journey? You can book a FREE Explorer Call through her website ☝️☺️
Chronic Pain Relief Online Clinic

01/04/2025

https://fb.watch/yI6Ak7YB9k/?

27/03/2025

Feeling burnt out? Here's how you can prevent it (and thrive)! 👇⁠
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Burnout is widely recognised as a condition resulting from chronic workplace stress that has not been successfully managed.⁠
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It often extends beyond work – impacting our personal lives, relationships and overall wellbeing.⁠
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Read tips on preventing burnout, from Secrets From A Coach podcast co-host, Debbie Green, here: https://www.psychologies.co.uk/self-care-prevent-burnout/

27/03/2025

🎙️ New Podcast Episode: How Bailey Found Relief After One Treatment

In this episode of The Story Behind the Symptoms, Dr. Clarke sits down with Bailey Gowans, who struggled with back pain for five years—until she discovered pain reprocessing therapy.

After just one session with her therapist, she found immediate relief from her pain!

🔗 Check out the full episode here: https://www.youtube.com/watch?v=dTx92UvjepM

16/03/2025

🧠 Ever feel calm and connected one moment, but anxious or shut down the next? That’s your nervous system at work! 🌿 💙

According to Polyvagal Theory, our bodies shift between three states:

💚 Safe & Social (Ventral Vagal) – When we feel secure, we thrive! We connect, think clearly, and feel joy. This is the "window of tolerance" where healing happens.

🔥 Fight or Flight (Sympathetic Nervous System) – When we sense danger, our body mobilises. This can look like anxiety, anger, or restlessness. If we stay stuck here, we may feel constantly on edge.

❄️ Freeze (Dorsal Vagal) – When stress overwhelms us, our system shuts down to protect us. We may feel numb, fatigued, or disconnected from the world.

✨ The good news? You can train your nervous system to spend more time in the safe & social state—helping you heal both emotionally and physically.

💡 Small steps like deep breathing, gentle movement, and self-compassion can help regulate your system.

Your body isn’t broken—it’s just trying to keep you safe. Learning how your nervous system works is empowering and a crucial step in the mind-body healing journey. 💙

📌 Save this post as a reminder that healing is possible: https://pmc.ncbi.nlm.nih.gov/articles/PMC9131189/

And let us know—what helps you feel safe and connected? ⬇️

16/03/2025

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.1news.co.nz%2F2025%2F03%2F15%2Fwhen-pain-persists-a-two-year-recovery-reveals-the-nervous-systems-key-role%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3_qjnA9AH3e-CafA3Y3IReRM6vB6-d9VKYWlO20a9T4z8isgJitrJO6zM_aem_FzFOd9keyu3Udt-Md-GC4Q&h=AT2mwWEe0qC59NVNUFSd-lzGPDUpZ_sLDNaS30Ja9FGJCKOfsqUZfS_25kejgK0IABZ6IndRzavCHSUG42Ow0coW4owkO6GZ2d2dbm3uihJShf2DaP02TNRhCQGL-luvQMJStzwFXzuG&s=1

Rattled by ongoing pain, 1News reporter Sam Olley took a deep dive into the neuroscience, flipping her perceptions entirely.