Chronic Pain Relief Online Clinic

01/05/2026

My blog entry for May explains the neuroplastic nature of anxiety and how anxiety is a neuroplastic pattern — not a life sentence. It will walk you through how these pathways form, and most importantly how they can be rewired in a positive manner to enact positive change and healing.

You can find the full blog entry here: https://www.chronicpainreliefonlineclinic.com/post/is-anxiety-neuroplastic

If you would like help rewiring your pathways to a place of safety, please book a FREE 30-minute Explorer Call: www.chronicpainreliefonlineclinic.com/booking-calendar/explorer-call

13/04/2026

My latest blog entry is a compassionate message for anyone who may be in deep despair around their chronic pain and treatment.

I share my experiences from my healing journey and share some methods and resources to help anyone who may be going through the same thing. You can find it here: https://www.chronicpainreliefonlineclinic.com/post/when-it-feels-like-nothing-s-working-a-compassionate-message-for-the-moments-of-deep-despair

If you are experiencing anything like this, I want you to know you are not alone. Please reach out to book a FREE 30-minute Explorer Call with us, and we will do our best to help you, or help you to find the help you need: https://www.chronicpainreliefonlineclinic.com/booking-calendar/explorer-call

03/03/2026

March's blog post sheds some light on an element of recovery from Chronic Pain that almost no one talks about, the invisible wall. It’s the moment you feel yourself getting better… and something inside of you freezes.

Read about my own experiences with the wall and how I created my doorway here: https://www.chronicpainreliefonlineclinic.com/post/the-invisible-wall-of-recovery-an-inside-view

If you need assistance in embracing the wall and finding your doorway, please reach out and book a FREE 30-minute Explorer Call: https://www.chronicpainreliefonlineclinic.com/booking-calendar/explorer-call

02/02/2026

I am back with a new blog post, asking you this year to embrace your complexity. I want you to carry yourself through 2026 and beyond knowing you are allowed to be layered. You are allowed to be tender. You are allowed to be complex. And in that complexity, you are deeply, beautifully human.

You can read more about it here:
https://www.chronicpainreliefonlineclinic.com/post/honouring-our-complexity-a-love-letter-to-the-tender-mind

If you need a helping hand to honor your complexity, please reach out and book a FREE 30-minute Explorer Call:
https://www.chronicpainreliefonlineclinic.com/booking-calendar/explorer-call

06/01/2026

Happy new year! I would like to start by wishing you all a year of possibilities for 2026.

With the pressure and possibilities of a fresh new year laid out before us, it can often seem overwhelming to process the tangle of thoughts, wants and resolutions associated with the need to make the most of the year ahead.

My latest blog focuses on the 'Spaghetti Mind' and suggests ways to help untangle the complex ways we process cognition and emotion. You can find it here:

https://www.chronicpainreliefonlineclinic.com/post/the-spaghetti-mind-living-with-chronic-symptoms-in-a-tangled-world

If you feel like you need help with navigating the tangle, please reach out and book a FREE 30-minute Explorer Call:

https://www.chronicpainreliefonlineclinic.com/book-online

17/12/2025

As the festive season unfolds, I want to send warm wishes your way, for moments of joy, connection, and gentle presence.

This time of year can stir deep emotions. Old patterns, memories, or expectations may quietly activate the nervous system, showing up as mind-body symptoms. But these signals are not setbacks — they’re invitations. Invitations to pause, to listen, and to meet yourself with compassion.

You are not broken. You are responding — wisely, protectively, to what life has taught you, and in that response lies the power to heal.

So this Christmas, may you feel the strength of your own inner wisdom. May you find comfort in small rituals, laughter in unexpected places, and spaciousness in your breath.

May you remember that healing is not a destination, but a relationship — with yourself, with your body, and with the present moment.

Here’s to a season of soft light, steady hope, and the quiet magic of renewal.

With warmth and appreciation,

Carole and the team x

09/11/2025

Today we remember them, - all those who have made the ultimate sacrifice. Today I want to ask you to remember all those returning men and women who have also sacrificed and acknowledge the physical,mental, emotional wounds they may carry. Thankyou for your service.

03/11/2025

Have you ever paused to look back at your past self and wondered "was that really me?" Perhaps you feel so overwhelmed by the emotions of those around you that you don't make time to regulate your own?

If so, please check out my latest blog post “Was That Really Me?” A Reflection on Who I Was and Who I Am Now:
https://www.chronicpainreliefonlineclinic.com/post/was-that-really-me-a-reflection-on-who-i-was-and-who-i-am-now

If you would like to see how we can help guide you on the path of positive change to be a better you, please reach out and book a FREE 30-minute Explorer Call:
https://www.chronicpainreliefonlineclinic.com/book-online

01/10/2025

Do you often feel overly responsible for how others feel? Perhaps you leave conversations and social interactions feeling drained or overwhelmed?

If so, please check out my latest blog post on Empathic Dysregulation - it might just shed some light on why you are feeling like this. You can find it here:
https://www.chronicpainreliefonlineclinic.com/post/do-you-feel-everything-too-deeply-understanding-empathic-dysregulation

If you relate to anything mentioned above, please reach out and book a FREE 30-minute Explorer Call to see how we can help you remove the overwhelm and come back home to yourself:
https://www.chronicpainreliefonlineclinic.com/book-online

26/09/2025

A couple of weeks ago I made a big decision. I was sat at my desk in front of my computer and realised that I felt trapped. So, I’ve sold the desk and office chair and am now mobile, working from anywhere, I’ve had such a sense of freedom throughout my body since I made that decision. It’s surprising how we get stuck, doing the same thing over and over. If we look within the answers are there- we just have to sit long enough to notice

17/04/2025

I’ll be live streaming from New Zealand, anyone else joining me?

How will YOU be joining us on 17 May? 😇 In-person or via livestream - both options include 30-day access to all recordings! ▶️ www.sirpaconference.com/tickets
Let us know in the comments below! 🤗