Physio Health & Pilates

Physio Health & Pilates Olympic and Commonwealth Games standard Chartered Physiotherapists with experience of treating 1000's of individuals in a friendly and professional manner

The aim? To provide the level of physiotherapy that is available to World Class Athletes to you, regardless of ability, age or goal. The focus is on a ‘hands on’ approach to tackle the cause of the problem and to get you back up and running quickly. Karl’s professional background includes working with professional sportsmen, from Rowers, to Power lifters to Olympic Cycling Gold medalists. Physiotherapy treatment is provided for all conditions including sports injuries, back and neck pain, shoulder and arm pain, osteoarthritis and joint pain, pre/post-operations, headaches and migraines. Acupuncture is offered for several conditions also including smoking cessation and chronic pain. In pain? Why wait? Appointments are offered within 48 hours at times that fit around you and your families’ lifestyle. Daytime, evening and weekend appointments are always available, ultimately giving you that elite 5 star service.

‘Live your life. But pain free’

12/09/2025

🌟 Struggling to See a Physio During the Week? 🌟

We get it — busy schedules make weekday appointments tough. That’s why we’re offering a rare, last-minute Saturday appointment just for you! 🗓️

🕣 This Saturday at 8:30 AM
👩‍⚕️ With our expert physio, Amy Wesson

Whether you're dealing with pain, recovering from injury, or just need a check-in — don’t miss this chance to get the care you need.

📞 Book online to grab this spot before it’s gone!

🚨 Last Few Spaces Left! 🚨Don’t miss your chance to move, strengthen and reset with us 💪✨👉 Tonight 7pm – Physio-led Begin...
04/09/2025

🚨 Last Few Spaces Left! 🚨

Don’t miss your chance to move, strengthen and reset with us 💪✨

👉 Tonight 7pm – Physio-led Beginners Pilates
👉 Tomorrow – Reformer Pilates at 9.30am, 10.30am & 12pm
👉Saturday 10am Yoga

These sessions are filling fast – secure your spot now before they’re gone! 🙌

➡️ Book here: www.physiohealthpilates.co.uk

🌟 Huge congratulations to Ed! 🌟At the 10k mark of the Antrim Coast Half, Ed was right up there amongst the pacemakers – ...
03/09/2025

🌟 Huge congratulations to Ed! 🌟

At the 10k mark of the Antrim Coast Half, Ed was right up there amongst the pacemakers – and he kept the momentum all the way through to the finish. He crossed the line in a blistering 65:37, earning himself 15th place and a qualifying spot for the elite start at the Valencia Marathon later this year 🙌.

Ed shared that pre-race massages with Lucy Matthews have become his “lucky charm” – keeping niggles at bay, getting his legs race-ready, and supporting recovery afterwards. 🏃‍♂️✨

We’re always especially proud that Ed takes us along on his training and racing journey! From regular pre-race massages to post-race recovery, his commitment to looking after his body is as consistent as his performances on the road.

It’s been inspiring to watch him hit new milestones — and we love being part of the team that keeps him moving well, racing strong, and ready for whatever challenge comes next. 💪👏

With the Great North Run this weekend, it’s a great reminder of how pre & post race massages can help you feel your best on race day – whether you’re chasing a PB or simply running strong to the finish.

👉 Book your sports massage now:
www.physiohealthpilates.co.uk

🍂 September can feel like the real New Year! 🍂The crisp autumn air, kids back at school, routines returning — it’s the u...
01/09/2025

🍂 September can feel like the real New Year! 🍂

The crisp autumn air, kids back at school, routines returning — it’s the ultimate reset button. Psychologists even call it the “fresh start effect” ✨

Now’s the time to set new intentions, move with purpose, and feel the benefits of Pilates & Reformer as we step into autumn. 💪

Let September be your new January.
Start strong, stay consistent, and finish the year feeling your best. 🙌

➡️ Book your spot: www.physiohealthpilates.co.uk

📅 New September Timetable is here!We’ve added something for everyone this Autumn 🍂✨ After school drop-off classes – perf...
26/08/2025

📅 New September Timetable is here!

We’ve added something for everyone this Autumn 🍂

✨ After school drop-off classes – perfect for your mid-morning reset
🌅 Early Bird sessions – energise your day before work
💥Lunch time classes- lunch time express, posture reset!
🌙 Evening classes – unwind, move and strengthen after a busy day
🏃‍♀️ Runners & Cyclists Pilates – tailored to keep you strong, balanced & injury-free
🧑‍⚕️ Physio-led classes – expert-led for safe & effective movement
🌱 Beginners Pilates – build strength and confidence from the start
🧘 Weekend Yoga – recharge your body & mind

💜 Small group sizes · Friendly community

👉 Book your spot now at www.physiohealthpilates.co.uk

✨ We’re OPEN this Bank Holiday Monday! ✨All classes are running as usual — no changes to the timetable. 💪🧘‍♀️Don’t forge...
25/08/2025

✨ We’re OPEN this Bank Holiday Monday! ✨

All classes are running as usual — no changes to the timetable. 💪🧘‍♀️
Don’t forget to book your space and keep your routine on track!

👉 www.physiohealthpilates.co.uk

19/08/2025
🌟 Last Few Spaces This Week! 🌟📅 Thurs 1.15pm – Mixed Ability Pilates📅 Thurs 7pm – Beginners Pilates📅 Sat 10am – Yoga💻 Bo...
13/08/2025

🌟 Last Few Spaces This Week! 🌟
📅 Thurs 1.15pm – Mixed Ability Pilates
📅 Thurs 7pm – Beginners Pilates
📅 Sat 10am – Yoga

💻 Book now: www.physiohealthpilates.co.uk
🧘‍♀️ Pilates & Yoga | Small groups | Physio & instructor-led

🌟 Pilates & Reformer Instructors – We’re Looking for Cover! 🌟We’re on the lookout for passionate, reliable instructors t...
07/08/2025

🌟 Pilates & Reformer Instructors – We’re Looking for Cover! 🌟

We’re on the lookout for passionate, reliable instructors to cover occasional Mat Pilates, Reformer, and Yoga classes at our studio in Boston Spa.

✨ Small class sizes
🏡 Fully equipped, modern studio
💷 Competitive pay
🤝 Friendly, supportive team

Whether you're available for just a few dates or looking for something more regular, we'd love to hear from you!

📩 DM us or email info@physiohealthpilates.co.uk with your availability and experience.

🌟 Spaces Available This Week! 🌟Join us at Physio Health & Pilates for energising classes — perfect for all abilities.📅 T...
05/08/2025

🌟 Spaces Available This Week! 🌟
Join us at Physio Health & Pilates for energising classes — perfect for all abilities.

📅 This Week’s Availability:
✅ Tues 9:45am Reformer (x1 space)
✅ Wed 7:15am Reformer (x1 space)
✅ Wed 12:00pm Reformer (x1 space)
✅ Thurs 1:15pm Pilates
✅ Thurs 7:00pm Pilates Physio-Led
✅ Thurs 8:00pm Runners/Cyclists Pilates
✅ Sat 10:00am Hatha Yoga

💻 Book now to secure your place before they go! Book @ www.physiohealthpilates.co.uk

📍 Physio Health & Pilates, Boston Spa

Joint pain? Osteoarthritis pain i.e. knee pain? Tendon pain? Did you know we offer Ostenil injections as part of our tre...
25/06/2025

Joint pain? Osteoarthritis pain i.e. knee pain? Tendon pain?

Did you know we offer Ostenil injections as part of our treatments?

Used as an alternative to steroid injections and can be as effective (with less side effects)

For more information contact the clinic www.physiohealthpilates.co.uk / email info@physiohealthpilates.co.uk or ring 07568 945536

Thanks Bob and the Boston Spa in Bloom team. We appreciate all your hard work. The High Street is looking great
05/06/2025

Thanks Bob and the Boston Spa in Bloom team. We appreciate all your hard work. The High Street is looking great

Address

Physio Health & Pilates, 146 High Street
Boston Spa
LS236BW

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