Physio Health & Pilates

Physio Health & Pilates Olympic and Commonwealth Games standard Chartered Physiotherapists with experience of treating 1000's of individuals in a friendly and professional manner

The aim? To provide the level of physiotherapy that is available to World Class Athletes to you, regardless of ability, age or goal. The focus is on a ‘hands on’ approach to tackle the cause of the problem and to get you back up and running quickly. Karl’s professional background includes working with professional sportsmen, from Rowers, to Power lifters to Olympic Cycling Gold medalists. Physiotherapy treatment is provided for all conditions including sports injuries, back and neck pain, shoulder and arm pain, osteoarthritis and joint pain, pre/post-operations, headaches and migraines. Acupuncture is offered for several conditions also including smoking cessation and chronic pain. In pain? Why wait? Appointments are offered within 48 hours at times that fit around you and your families’ lifestyle. Daytime, evening and weekend appointments are always available, ultimately giving you that elite 5 star service.

‘Live your life. But pain free’

07/01/2026

✨ NEW CLASSES THIS JANUARY ✨

We’re excited to be adding new Physio-Led Reformer Pilates classes to the timetable this January 🙌

Whether you’re new to Reformer or ready to progress, these sessions focus on strength, control, mobility and moving well — all guided by a physiotherapist.

🗓 Tuesday
• 7.30am Reformer Beginners

🗓 Wednesday
• 7.00pm Reformer Beginners
• 8.00pm Reformer Mixed Ability

🗓 Saturday
• 9.00am Reformer Mixed Ability
• 10.00am Reformer Beginners

Spaces are limited and booking is now live — we’d love to see you in the studio 💙

MoveBetter PilatesForAll

06/01/2026

✨ Looking for an evening Reformer class? ✨

We still have a few spaces available tomorrow evening 👀

🕗 Wednesday 8pm – Reformer Mixed Ability

Both classes are physio-led, supportive, and perfect whether you’re just starting out or ready to progress with confidence.

👉 Book now to secure your space






ReformerClass
PilatesStrength
InjuryAwarePilates
MoveBetter
PilatesForAll
BostonSpa
Wetherby
LeedsPilates
YorkshirePilates
LocalWellness

03/01/2026

Want to try Reformer Pilates? But don't have the time in the week?

Our new Saturday Reformer Classes may help (physio-led so your always in good hands even if its your first time)

Want to try Reformer Pilates? But don't have the time in the week?Our new Saturday Reformer Classes may help (physio-led...
03/01/2026

Want to try Reformer Pilates? But don't have the time in the week?

Our new Saturday Reformer Classes may help (physio-led so your always in good hands even if its your first time)

Book via our website www.physiohealthpilates.co.uk and click 'book a class' or to enquire email info@physiohealthpilates.co.uk

02/01/2026

✨ WE’RE HIRING – PHYSIOTHERAPISTS ✨

We’re looking for self-employed Chartered Physiotherapists to join our growing Physio Health & Pilates team.

🔹 Evening & weekend clinics available
🔹 Opportunities for physiotherapy and/or 1:1 Pilates
🔹 Choose physio hours, Pilates hours, or a mix of both
🔹 Friendly, supportive physio-led clinic & studio
🔹 Established client base in a calm, high-quality setting

If you’re passionate about helping people move well, enjoy working in a collaborative environment, and want flexible self-employed work that fits around life — we’d love to hear from you.

📩 Drop us a message or email

01/01/2026

New Years Timetable (Jan–Feb)

Monday
9.45am – Mat Pilates · Mixed Ability
10.45am – Mat Pilates · Mixed Ability
7pm – Physio-Led Mat Pilates · Mixed Ability
8pm – Runners Pilates (Physio-Led) · Intermediate–Advanced

Tuesday
7.30am – Reformer Physio-Led · Beginners
9.30am – Reformer · Mixed Ability
12pm – Reformer · Mixed Ability

Wednesday
7.30am – Reformer · Mixed Ability
9.30am – Reformer · Mixed Ability
12pm – Reformer · Intermediate
1pm – Reformer · Mixed Ability
7pm – Reformer Physio-Led · Beginners
8pm – Reformer Physio-Led · Mixed Ability

Thursday
9.30am – Reformer · Beginners
10.30am – Reformer · Beginners
12pm – Reformer · Mixed Ability
7pm – Physio-Led Mat Pilates · Beginners

Friday
9.30am – Reformer · Mixed Ability
10.30am – Reformer · Beginners
12pm – Reformer · Mixed Ability

Saturday
9am – Reformer Physio-Led · Mixed Ability
10am – Reformer Physio-Led · Beginners

Looking forward to another year of movement together!

Limited spaces, early booking recommended

01/01/2026

✨ Happy New Year ✨

A new year brings fresh energy, new possibilities, and the chance to look after your body with intention.

May this year be about moving with confidence, building strength, finding balance, and feeling supported every step of the way.

Thank you for being part of our Physio Health & Pilates community.

We’re so looking forward to sharing another year of movement, care, and progress with you 💙

Here’s to a year of strength, balance & wellbeing ✨

30/12/2025

🚨 NEW REFORMER CLASSES — NOW LIVE TO BOOK! 🚨

Physio-led Reformer Pilates with small groups and expert guidance — whether you’re brand new or ready to progress.

🗓 Tues 7:30am · Beginners

🗓 Wed 7pm Beginners | 8pm Mixed Ability

🗓 Sat 9am Mixed Ability | 10am Beginners

Early mornings, evenings & weekends now available ✨
Spaces are limited — book in now 💥






Wetherby
LeedsPilates
PilatesCommunity
MoveBetter
StrongNotStiff
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SmallGroupTraining
Wellbeing
PilatesLife

29/12/2025

🤍 WELCOME TO THE TEAM – NIKI 🤍

We’re so excited to welcome Niki to Physio Health & Pilates ✨

Niki is a Chartered Physiotherapist, Clinical Pilates Instructor, and Yoga Teacher, bringing a truly thoughtful, calming approach to movement. Her Reformer sessions beautifully blend clinical expertise with purposeful, well-taught movement — perfect for anyone starting out or progressing with confidence.

With a deep love of movement, Niki has an incredible ability to help people feel safe, strong, and capable in their bodies. Her sessions are steady, supportive, and intelligently challenging, always meeting you exactly where you are and guiding you forward with care and clarity.

Whether you’re new to Reformer Pilates or looking for a consistent, confidence-building class, Niki is a true movement genius ✨

🗓 Niki will be teaching Reformer Pilates:

• Wednesday evenings
• Saturday mornings

✨ Beginners & Mixed Ability Reformer Pilates
We can’t wait for you to experience her sessions 💫

Bookings now open!!!






MixedAbilityPilates
MoveWithConfidence
PilatesCommunity
BostonSpa
Wetherby
LeedsPilates
YorkshireWellbeing

🤍 WELCOME TO THE TEAM – NIKI 🤍We’re so excited to welcome Niki to Physio Health & Pilates ✨Niki is a Chartered Physiothe...
29/12/2025

🤍 WELCOME TO THE TEAM – NIKI 🤍

We’re so excited to welcome Niki to Physio Health & Pilates ✨

Niki is a Chartered Physiotherapist, Clinical Pilates Instructor, and Yoga Teacher, bringing a truly thoughtful, calming approach to movement. Her Reformer sessions beautifully blend clinical expertise with purposeful, well-taught movement — perfect for anyone starting out or progressing with confidence.

With a deep love of movement, Niki has an incredible ability to help people feel safe, strong, and capable in their bodies. Her sessions are steady, supportive, and intelligently challenging, always meeting you exactly where you are and guiding you forward with care and clarity.

Whether you’re new to Reformer Pilates or looking for a consistent, confidence-building class, Niki is a true movement genius ✨

🗓 Niki will be teaching Reformer Pilates:

• Wednesday evenings
• Saturday mornings

✨ Beginners & Mixed Ability Reformer Pilates
We can’t wait for you to experience her sessions 💫

Bookings now open!!!

28/12/2025

📣 Reformer Timetable – We Need Your Input 📣

We’re confirming our Reformer Pilates timetable and would love your help choosing times 💙

We will be running both Beginners and Mixed Ability classes on:

🗓 Wednesdays
• 7pm
• 8pm

🗓 Saturdays
• 9am
• 10am

👉 We’ll have one Beginners and one Mixed Ability at each time block — but which should be when?

Please comment below:

💬 “Beginners 7pm / Mixed 8pm”
💬 “Mixed 7pm / Beginners 8pm”
💬 “Beginners 9am / Mixed 10am”
💬 “Mixed 9am / Beginners 10am”

Your feedback really helps us schedule classes that work best for you 🙌

Thank you for helping us shape the timetable 💫

ReformerClasses ClassTimetable HaveYourSay LocalPilates

28/12/2025

🚨 EXCITING NEWS 🚨

Reformer Pilates is expanding this January ✨

🗓 NEW CLASSES

▪️ Wednesday evenings
▪️ Saturday mornings

More strength. More movement. More chances to get on the reformer 💙

Spaces will be limited — booking opens soon. Stay tuned....

LeedsPilates MoveBetter JanuaryMovement NewClasses StayTuned

Address

Physio Health & Pilates, 146 High Street
Boston Spa
LS236BW

Telephone

+447568945536

Website

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