Bridge View Osteopaths

Bridge View Osteopaths The bridge to better movement health. We are a team of 4 ladies who are made up of 1 osteopath 2 physiotherspists and sport therapist. All ages: 10-8+

We are here to help you to feel less pain / move better / help you understand how to help yourself. Good day to you all. My name is Jenny Briley I have been an osteopath for 23 years. I qualified from the E.S.O in 1997 and have worked in various places and different. Since 2004 I have worked in my own practice in Lincolnshire treating a great variety of lovely people and their problems. I feel really lucky to have such a great team. Phoebe Smith who joined us 5 years ago as an osteopath. She is a valuable colleague who has a specialist interest in treating ladies durning pregnancy and paediatric treatments. Recently we had Chloe Johnston who is our sports therapist join our team. She stared with us sept 2019 and then sadly we went into lock down. She is great with shoulder and knee injuries. We treat all sorts of pain. Not just backs. We can treat any age from babies to the very mature. We use various techniques to treat the problem; massage/soft tissue work, articulation/mobilisation of the joints, stretching techniques, manipulation of joints and cranial where appropriate. To increase range of movement relax the muscle. The first treatment Is an hour. in that we take a case history to get an understanding of the pain itself. We will need to know about any medical conditions and medications you take, about some other injuries and accidents, So we can adapt the treatment to suit your particular needs and problem. We will examine you; which involves movements, blood pressure reflexes and other tests. From that we can determine if your pain is treatable or if you need further tests or treatment. If its treatable we will discuss the treatment and give you some treatment. If you you'd like further info or to book an appointment please call me here at the practice on 01205 290944. Care and attention
Jenny and the bridge view team

01/03/2026

When you wake up in bed!
Wake up your spine.
Most people just get out bed and feel stiff and achy.
Before you get out of bed we recommend just waking your spine up.
Your body thank-you in the long run.
You can do one or both or these exercises.
Knee hugs : hold the back of your thighs and gently rock them to and from your chest.. GENTLY no big movements you are waking the spine.
If you can't reach you thighs and have your head on pillow do the knee rolls side to side.

Do 5 to 10 daily…. lets get moving.
Have a go nothing to loose!

💟Drop us a follow for more exercises over the month.



28/02/2026

Remember remember mad March movement challenge starts tomorrow Sunday mornin.
join us
let’s see what the first exercise is and how we can get you moving.
Give us a follow, save this date and join us
are you up for the challenge?.



5 Things That Might Surprise You About MSK Physiotherapy 👀(And no… it’s not just massage!)1️⃣ Pain Doesn’t Always Mean D...
28/02/2026

5 Things That Might Surprise You About MSK Physiotherapy 👀
(And no… it’s not just massage!)

1️⃣ Pain Doesn’t Always Mean Damage

You can have:
• Severe pain with minimal tissue injury
• “Wear & tear” on scans with ZERO pain

Pain is complex — it’s influenced by your nervous system, stress, sleep & beliefs too.

2️⃣ You Don’t Always Need a Scan

For most back, neck & joint pain, scans aren’t necessary.

Guidelines from NICE recommend conservative treatment first unless there are red flags.

Movement > MRI in most cases.

3️⃣ Strength Training Reduces Pain 💪

Rest isn’t always the answer.

Progressive loading helps:
• Tendon pain
• Osteoarthritis
• Persistent back pain

Strong tissues = resilient tissues.

4️⃣ Recovery Isn’t Linear

Healing looks like:
⬆️⬇️⬆️⬇️⬆️

Flare-ups are normal.
They don’t mean you’ve gone backwards.

5️⃣ Your Mind Matters

Stress.
Fear of movement.
Poor sleep.

These all influence pain levels.

We treat the whole person — not just the joint.

Physiotherapy is about helping you move better, feel stronger & live with confidence.

Save this post ✅

Share with someone who thinks pain = damage




27/02/2026

MAD MARCH MOVEMENT CHALLENGE
1st MARCH.

Easy movement exercise on daily in the mornings to get us moving!

Join us lets go!

💟 give us a follow




SURPRISE…..! Here are five things that might surprise you about pelvic health physiotherapists:• They Often Teach People...
26/02/2026

SURPRISE…..!

Here are five things that might surprise you about pelvic health physiotherapists:

• They Often Teach People to Relax Muscles, Not Just Strengthen Them
A very common misconception is that all pelvic issues require strengthening (Kegels). In many cases of chronic pain, painful s*x, or urinary frequency, the pelvic floor muscles are actually “overactive” or too tight. In these cases, therapists teach techniques to release and relax the muscles to alleviate symptoms.

• They Don’t Just Work on the Pelvis (Whole-Body Approach)
Pelvic health is interconnected with the rest of the body.

A pelvic health Physiotherapist will assess your posture, breathing patterns, hips, lower back, and abdominal muscles, as these all directly influence how your pelvic floor functions. They may use techniques to release tension in the diaphragm or mobilize hip joints.

Prevention is key.
While pelvic floor therapy can help treat existing issues, it’s also crucial for prevention.

Practicing pelvic floor exercises and maintaining a healthy lifestyle can help prevent pelvic floor dysfunction and the associated problems. It’s never too early to start caring for your pelvic health.

Pregnancy and childbirth aren’t the only causes of pelvic floor dysfunction.
While pregnancy and childbirth are common causes, other factors can contribute to these issues.

These include obesity, chronic constipation, heavy lifting, and high-impact sports. Understanding the various causes can help you take the necessary steps to maintain your pelvic health.

Pelvic floor therapy can help with post-surgery recovery.

Pelvic floor therapy can be beneficial for individuals who have undergone surgery in the pelvic area, such as abdominal surgeries, pelvic surgeries, or a hysterectomy.
The therapy can help improve muscle function, reduce pain, and speed recovery.

📩DM to find out if we can help you
🔗link in bio to book an appointment with Claire or Alma.





💭 5 Things That Might Surprise You About Pelvic Health Physiotherapists…1️⃣ It’s not all about Kegels.Not every pelvic f...
25/02/2026

💭 5 Things That Might Surprise You About Pelvic Health Physiotherapists…

1️⃣ It’s not all about Kegels.
Not every pelvic floor needs strengthening.
In fact, many people with pelvic pain, painful s*x or urinary urgency actually have muscles that are too tight.

Pelvic health physios often teach relaxation, breathing and muscle release techniques — not just strengthening.

⸻

2️⃣ We treat more than “down there.”
Your pelvic floor doesn’t work in isolation.

Posture.
Breathing.
Hips.
Lower back.
Core.

All of it matters.

That’s why assessments are whole-body — because everything is connected.

⸻

3️⃣ Prevention is powerful.
You don’t need to wait for symptoms.

Pelvic health physio can help prevent:
• Incontinence
• Prolapse
• Pelvic pain
• Postpartum issues

It’s never too early to look after your pelvic health.

⸻

4️⃣ It’s not just pregnancy-related.
Yes, pregnancy and birth are common factors.
But so are:

• Chronic constipation
• Heavy lifting
• High-impact sport
• Persistent coughing
• Menopause

Pelvic floor issues affect more people than you think.

⸻

5️⃣ It supports post-surgery recovery too.
After abdominal or pelvic surgery (including hysterectomy), pelvic physio can help:

✔️ Improve muscle function
✔️ Reduce pain
✔️ Restore confidence
✔️ Speed up recovery

Pelvic health physiotherapy is about so much more than Kegels.

If you’ve been told to “just strengthen” but things aren’t improving… there might be more going on.

If you’re local and want to chat about symptoms, drop us a message 💬
Or save this post for later.

Have you heard that sports therapy can help treat Achilles tendinopathy?Achilles tendinopathy is usually caused by chron...
25/02/2026

Have you heard that sports therapy can help treat Achilles tendinopathy?

Achilles tendinopathy is usually caused by chronic overload — not a sudden injury. It builds up over time when the tendon doesn’t get enough recovery between loading.

It’s most common in:
• Runners
• Footballers
• Hyrox / CrossFit athletes
• Anyone doing high-intensity stop/start sport

You might notice:
✔ Morning stiffness
✔ Pain at the back of your heel
✔ Tenderness when squeezing the tendon
✔ Pain that eases as you warm up… then returns later

The good news?
You don’t have to “just rest it”.

Sports therapy focuses on:

✅ Progressive loading programmes
✅ Strength work specific to your sport
✅ Hands-on treatment to support recovery
✅ Guidance on returning to full activity safely

If your Achilles has been niggling for weeks (or months), it’s time to address the load — not ignore it.

📩 DM to ask questions
🔗 booking lonknon bio

Are you up to the challenge ? Mad March Movement Challenge starting 1st march !We challenge you to do one exercise with ...
19/02/2026

Are you up to the challenge ?

Mad March Movement Challenge starting 1st march !

We challenge you to do one exercise with us every day as part of your daily routine .
Are you up to the challenge ?

No gym No weights just every daily exercises to help you get less stiff and moving better !

Let’s get you less stiff join us 1 st March 2026

19/02/2026

Don’t like gym’s , Don’t like exercising , Don’t have time in busy day!
Getting Stiff, lower back stiff in mornings/ shoulders stiff sitting end of the day generally aching ..

Are all things we have heard people say and others.
You get a list of exercises and it seems like a mountain to climb.

Well…joins in our Mad March movement Challenge!! Starts 1st March every day !!

We are here to show how to fit them in with with out it feeling like a massive challenge .
We are going to show you one exercise to do every day and fit it in.
Attaching it to another habit we already do makes it simple makes it feel like we are not exercising.

So join us and join in MAD MARCH MOVEMENT CHALLENGE 1ST MARCH

Let’s Get Moving !!




How do you like yours? I like protein sourdough (discard) American style pancakes with cherries and maple syrup and Gree...
17/02/2026

How do you like yours?

I like protein sourdough (discard) American style pancakes with cherries and maple syrup and Greek yoghurt?
😊😋

Watch out for our teams favourites in the comments x
Share your favourites with a picture of comment!



Hey lets get the garden started.… but hang one minute... We shout.…..“Garden Smarter, Not Harder!”Spring for many people...
16/02/2026

Hey lets get the garden started.… but hang one minute...

We shout.…..

“Garden Smarter, Not Harder!”

Spring for many people means getting back outdoors and into the garden. Prolonged kneeling, digging, and bending can cause problems for knees, backs, and shoulders.
Use a kneeling pad or stool, take
regular breaks and do two or three different jobs which have different have different actions and swap them every 20 minutes. REMEMBER to take a break.
Consider using long-handled tools to reduce strain.

Remember, gardening is a marathon, not a sprint, pace yourself!

Osteo tip: Stretch your hamstrings, lower back, and shoulders before and after gardening sessions and think about taking an Epsom salt bath afterwards.

💟 Follow for more tips and advice.

13/02/2026

To book an appointment call ☎️01205 290943 or use our online booking link below :

🔗

Address

Tranmead, Swineshead Road, Frampton Fen
Boston
PE201SG

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 9am - 6:30pm
Friday 8am - 3pm
Saturday 10am - 1pm

Telephone

+441205290944

Website

https://bridge-view-osteoapths.uk1.cliniko.com/bookings?business_id=340233873440

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