Finding Ease - Light Touch Therapy

16/01/2026

I recently went to Moco Art Space in London and interacted with Heart Space, a place where your emotions, intentions, and artistry are merged into pure visual resonance. The Technology behind HeartSpace is a blend of biometric science and machine learning to transform your unique cardiac patterns into an evolving visual identity.

This photograph captures a snapshot of the cardiac patterns of all the people who were there at the same time interacting with the exhibit. Mine is in there somewhere, as is my daughter's.

I love that every rythym is different and brings home that we are all unique. We are so often categorised into boxes with average ranges and many aspects of modern living are constructed around us fitting into these average boxes and ranges. But the truth is we are all different and have our own unique patterns of existence and functioning.

Biodynamic Craniosacral therapy holds a space for every body's uniqueness without judgement or categorisation. We listen, we hold space and we allow your body and system to be exactly what it is without manipulating or needing it to be in a particular way.

If this approach of working with your own body's uniqueness, engaging with its own incredible wisdom to heal and seek balance appeals to you please get in touch to find out more how Biodynamic Craniosacral therapy can help you find ease.

www.findingease.co.uk

I am based in Amber Hill near Boston, Lincolnshire

14/01/2026

The journey of a thousand miles begins with one step - Lao Tzu

If you need a change of direction or know that you need to go on a journey of self discovery or healing or re-connection then maybe your first step will be to make contact and find out how Biodynamic Craniosacral Therapy might help support you along the way.

It will take time, though sometimes change can happen really quickly, but having a series of sessions can be a really useful first few steps in preparing you for the road ahead.

The slowest way is very often the quickest.

To take your first step please get in touch via message, text, Whatsapp, email or by the contact form on my website.

It would be a privilege to support you on your journey.

www.findingease.co.uk

12/01/2026

What does safety look or feel like to you?

Our nervous system matters when it comes to healing. Our bodies have their own innate wisdom and intelligence which will always be trying to achieve balance and to heal and restore. However when our nervous system's fight or flight response is dialled right up, when we are in a state of hyper vigilance, unable to switch off or relax the priority for our body is not rejuvenation and healing, but instead survival. Healing, restoration, digestion, reproduction are put on the back burner as they’re not deemed critical in the current quest for survival.

Biodynamic Craniosacral Therapy can be a really useful tool in helping regulate the nervous system, dialling down the fight or flight response, and dialing up the rest and digest setting. When our bodies feel safe they can begin to heal, restore, digest and create new life.

If you recognise yourself in survival mode and are struggling with emotional, physical or mental health maybe your nervous system could do with a helping hand in finding safety.

Please get in touch to find out more or book a free 15 minute resonance call to explore how BCST might help your nervous system.

www.findingease.co.uk I am based in Amber Hill just outside Boston, Lincolnshire

09/01/2026

Do you suffer from migraines?
Are you struggling to get relief?
Is your life limited by the regularity or severity of them?
Have you tried lots of different things but nothing seems to work?
Are you open to trying something different that works with your body not against it

Why not try Craniosacral Therapy – a light touch hands on therapy that works with your body helping it regulate your nervous system, restore balance and return to health.

In my clinic I have helped people find ease with their migraines, most find they are much less severe and easier to manage, some find they disappear altogether.

How would life be different if you didn’t have to think about migraines?

Craniosacral Therapy is not a quick fix but instead a sustained approach to finding ease and it is likely a series of sessions will be required. Most people report not only finding ease with their symptoms but also feeling calmer or having a greater sense of wellbeing after a series of sessions.

To find out more please get in touch for a free 15 minute Resonance Call to explore how Craniosacral Therapy might help you find ease from your migraines.

I am based in Amber Hill between Hubbards Bridge and Swineshead Bridge near Boston

07/01/2026

I'm probably a bit late to the New Year party, it is the 7th January after all, but just wanted to say a massive thank you to all my clients and supporters, past and present for their trust and encouragement over the past year. My Craniosacral practice is growing from strength to strength and I am absolutely loving this subtle gentle but oh so powerful work.

Thank you for entrusting your health and wellness to me. I never take it for granted and continue to learn and grow from each and every one of you. Personally and professionally.

Whatever 2026 has in store for us, my wish for us all is that we can navigate it with love, kindness, compassion, courage and oodles of joy.

06/01/2026

So good to see Craniosacral Therapy getting some journalistic coverage.

And I too wholeheartedly recommend Sarah Johnson of Cranio Kent - my CST journey started on Sarah's couch as well!

This is the face of a woman who's feeling the most relaxed she's felt in years.

As I reminded Sarah from Cranio Kent this afternoon, it's almost a year to the day since I had my first craniosacral therapy (CST) session with her. And back then I honestly thought I'd only ever have one session - I was merely carrying out research for an article and as I'd never had any kind of therapy before, I didn't think I needed it.

But how wrong was I? I am now a fully converted fan! Although I've always journalled and previously had some wonderful reiki healing, as well as beautiful meditation sessions, nothing seems to work for me like CST.

As Dr Tara Swart explains in her book called The Signs, somatic therapies such as CST can release the trauma we often hold in our bodies. Along with osteopathy, acupuncture, reflexology, tai chi or qigong, CST 'can provide you with emotional release, healing and intuitive insight in a way that is different to talking therapies or journalling'.

And I couldn't agree more.

Have you ever tried any therapies like this? Or have any tips about what helps you to relax?

If you're intrigued and want to find out more about CST, you can get more information from the Craniosacral Therapy Association UK - CSTA

You can also read my blog article on my website. I'll put the link in the comments.

And let's start the year as we mean to go on by putting self-care at top of our to do lists.

05/01/2026

I've been really connecting into the power of nature these past few weeks which helps me keep grounded and able to navigate the twists and turns of life as best I can.

I've danced barefoot on the beach with the wind in my hair
I've sat around a fire with a group of strangers drumming in community under the bright crisp light of the full moon
I've been out and stood on the grass in my garden barefoot for a few minutes at a time
I've spent time in the garden observing those first few signs of spring emerging - the bulbs poking out through soil, the beautiful flowers of the helleborous, and the buds forming on my forsythia and camellia shrubs
I've swum in the local river and watched the heron
I've watched flocks of geese flying across the winter skies

None of these things cost much money, if any. And they do me the world of good, helping me remember my place in the universe, connecting to life source and feeling grounded and rooted to the earth. They also very importantly help settle my nervous system, bringing a sense of calmness and trust in oneself.

I'd love to know what things help ground you?

02/01/2026

The Action for Happiness theme for this month is Happier January where we take the opportunity to reflect on all of the 10 Keys to Happier Living. The start of a new year is a great time to reflect on our intentions for the months ahead and choose a focus that will bring happiness to ourselves and others. The 10 Keys to Happier Living are:
Giving
Relating
Exercising
Awareness
Trying Out
Direction
Resilience
Emotions
Acceptance
Meaning

I wonder which one might be your focus if you were to choose one?

This month's calendar has 31 suggestions which incorporate all the Ten Keys.

To find out more go to https://actionforhappiness.org/10-keys

26/12/2025

I had the opportunity to go to the Robbie Williams exhibition at MOCO in London recently. Whatever your views are on him I thought the messages through his art were honest and heartfelt. If you get the chance to go there are some wonderful pieces of art there by other artists as well as Robbie Williams

I believe a measure of how good a piece of art is the extent to which it brings about a reaction in you. Positve or negative. And this exhibition made me think about this theme of Radical Honesty. In modern times we are often so very wrapped up in doing what we think is the right thing and we shut off what we are really thinking and feeling.

Radical Honesty can, I imagine, not only be liberating but potentially challenging too. So a good place to start is getting skilled at learning and listening to what our bodies are telling us. Tuning into our intuition.

Biodynamic Craniosacral therapy can be a very useful way to hone those skills of intuition and interoception. To learn to trust our bodies, ourselves.

If this sparks some interest please get in touch to find out more about Biodynamic Craniosacral Therapy and how it can help you re-connect with the wisdom of your body.

www.findingease.co.uk

24/12/2025

Wishing you all a healthy and peaceful Christmas in whatever way that means to you.

Me - I'll be singing along to the Muppets Christmas Carol as I do every Christmas Eve...

"Yes, everyday will end
and everyday will start
With a grateful prayer
and a thankful heart"

With love and gratitude
x

23/12/2025

A beautiful reminder about simplicity from Blue Elephant Yoga

Support us in creating more films like this : http://www.patreon.com/reflectionsoflife Thank you. Justine & Michael 💚In youth, it often feels as though ever...

22/12/2025

Its okay to not be be okay at Christmas.

So many of us feel the pressure that we should be full of joy and harmony during this festive season, yet the reality is that very often we are not. For so many reasons.

So if you need time and space to just be with whatever you are feeling, with no pressure to feel anything other than that then why not consider booking some sessions of Craniosacral Therapy. Give yourself the gift of being seen and heard and held.

Or reach out to these organisations that are there to support people struggling at this time of year and indeed throughout the year.