Finding Ease - Light Touch Therapy, Boston (2026)

14/04/2026

Some of my new followers might not be aware that for 3 years I published a fortnightly podcast called Lessons from Loss, in which I interviewed different guests about their own personal experiences of loss and what they learned that now positively guides their lives today.

I haven't published an episode for many months now as my Craniosacral studying rightly took precedent but I keep the podcast alive and kicking as it is still a very useful and interesting resource for people who have experienced or are going through loss.

I was delighted this morning to get an email to say there have been over 5000 downloads! Wow - that blows my mind that 5000 times an episode has been downloaded (and hopefully listened to)!

A huge thank you to everyone who contributed to the creation of the podcasts, and listened and shared. It was a wonderful project to do and maybe one day I'll get back to it. But for now there are still 60 episodes available covering so many different experiences of loss and just as many lessons learned from the experiences.

Available on all major podcast streaming platforms (still makes me smile to say that) or direct from Podbean

https://lessonsfromloss.podbean.com/

10/04/2026

Some practical information about coming for a Craniosacral Therapy (CST) session that might be helpful!

* Free and plentiful parking at my clinic in Amber Hill, just 10 mins from Boston.

* I don't have a waiting room so if you are a few minutes early please wait in your car and I will come to the front door when I am ready. I may still be with an earlier client or on a call.

* My clinic room is on the first floor - you will need to climb a flight of stairs. If this is a challenge please get in touch - we may be able to work around it.

* The cost of a CST session is £50. You can pay by cash, bank transfer or card

* Expect to be here about 60 - 65 mins. If you need to be away promptly please let me know.

* There is a toilet available for use directly off my clinic room.

* CST takes place fully clothed, please wear clothing you feel comfortable in. Generally you will be lying on my treatment couch however if this is a challenge for you please let me know as there are many other positions we can work from.

* Your sense of safety and comfort is of paramount importance - please let me know if you are too hot or cold, need more or less pillow support, need to change position or something else. It is actually very useful awareness to notice what does or doesn't feel safe or comfortable and is all part of being connected with your body.

* If you are unable to attend the appointment please give me 24 hours notice otherwise a cancellation fee of £15 may apply.

Sometimes these practical elements of attending an appointment can be a stress or even a barrier to attending. If you have any concerns or questions about the practicalities of coming for a session please get in touch and we can chat about what you need to be able to attend.

I look forward to welcoming you to my clinic

www.findingease.co.uk

03/04/2026

Moving your body is a great way to boost your mood. This April Action for Happiness is inviting you to get outside and get active – in ways that work best for you. The calendar has lots (30 in fact!) of tips and ideas of how you might do this. And remember it's about trying new things and regularly doing the ones that you enjoy.

After struggling with some back and mobility issues over the winter being able to get out most mornings and walk a mile along my lane is an absolute joy, along with being able to get back swimming in the river. But I'll also look for some new ways of getting out and moving, especially if that can include watching wildlife. This isn't about pushing yourself to extreme activity but moving your body in any way you can and where possible outside. It won't be long before I take my yoga mat out to the grass, even if my yoga at the moment is mainly Child's pose and Savasana.

Let me know how you will get active this April!

https://actionforhappiness.org/calendar

30/03/2026

"I believe that taking both a whole system approach ... will be of benefit to anyone with Endometriosis, reducing the severity and impact of their symptoms so they can live a more full and optimal life"

This was my concluding statement in the Endometriosis Research Project/Case study I submitted as part of the intensive 2 year, 700 hour training I undertook with Body College London to qualify as a Biodynamic Craniosacral Therapist.

From my other clinical experience of helping women with Endometriosis through ScarWork I really do believe there is relief to be gained from debilitating symptoms by having some regular sessions of both ScarWork and Craniosacral Therapy.

If you're interested in reading the full research project I submitted (its not too long) please type REPORT in the comments and I'll DM the report to you. If you're interested in finding out more or booking an appointment for a session or a free no obligation 20 minute phone call please get in touch.

www.findingease.co.uk
https://www.endometriosis-uk.org/

26/03/2026

You are worth the quiet moment
You are worth the deeper breaths
You are worth the time it takes to slow down
Be still and rest

- Morgan Harper Nichols

If the concept of slowing down is alien to you, if you cannot begin to fathom how you might do that, yet you know you have to, or that it would be good for you, but HOW? Having some sessions of Biodynamic Craniosacral therapy will really help you begin to access the ability to slow down and even find stillness. It is in this slowing down and stillness that we allow our bodies to return to balance and equilibrium. Don't wait until your body forces you to stop.

To find out more about how BCST can help you find your pause button please get in touch for a free no obligation 20 minute phone call. I'm based in Amber Hill, near Boston.

www.findingease.co.uk

23/03/2026

In my clinic the transgender community are most welcome.

Having supported someone very close through their own transition I recognise the challenges that a transgender person are likely to experience as they navigate healthcare, particularly when it falls outside of specialist transgender services. Transgender people have accidents, get appendicitis, have cancer, experience trauma too.

If you are transgender and would like to find some ease in your life with either Scarwork or Biodynamic Craniosacral therapy, you are most welcome here. Please get in touch for a free no-obligation 20 minute chat about how I might help you find ease with kindness, discretion and no judgement.

www.findingease.co.uk

19/03/2026

International Day of Happiness 2026 - Social Media & Happiness

This year’s theme explores the relationship between social media and happiness, highlighting the potential challenges for our wellbeing as well as ways we can all use tech for good.

The impact of social media on wellbeing is also the theme of this year’s upcoming World Happiness Report being published on 20 March 2026. In the report a range of experts will use the latest global data to explore how closely the extent and nature of social media is linked to differences in happiness trends in and among countries and around the world. Action for Happiness are hosing a special live event to share the findings featuring Prof. Jan de Neve, Prof. Jonathan Haidt, Dr Radha Modgil and Dr Mark Williamson. The event will start at 12pm Pacific / 3pm Eastern / 7pm UK time on Thurs 19 March 2026. Book Your Place Here https://actionforhappiness.org/social-media-happiness

How can we use Social Media to benefit our wellbeing and happiness? I personally find sharing uplifting photographs of nature, inspirational poems and quotes, and seeing those from others. Enjoy these ones on me!

16/03/2026

Whilst of course I am passionate about and believe in the capacity of both ScarWork and Bio-dynamic Craniosacral therapy to bring ease and relief, I don't believe either is a one-stop-shop miracle cure.

When you come for a session with me we will explore what other therapies you may have tried, and I may suggest others, either to run alongside the work that we do together, or as a next step before or after having a series of sessions with me. It's about finding the right support and path for you, not following some standard path or protocol.

Please get in touch if you'd like to find out more about these gentle therapies and how they might help you find ease.

www.findingease.co.uk

13/03/2026

Endometriosis Action Month 2026

You might be wondering how something so light touch as Scarwork or Biodynamic Craniosacral Therapy could possibly help.

Both of my light touch therapies work with your nervous system, offering a safe presence to drop in to the parasympathetic or rest and digest mode of our nervous system. When we are able to operate from a place of safety and calmness we find our pain levels and sensitivity reduces and we are better able to deal with other aspects of our lives too.

Specifically light touch Scarwork, in my clinical experience of helping women with Endometriosis, seems to help soften adhesions, reduce inflammation, clear bloating and reduce pain sensitivity.

Sadly there is no medical cure for this debilitating condition however this is a different approach in which you may be able to find relief to be able to better go about your life. Best results come from having regular sessions rather than one off or intermittent sessions. Yes that is an investment in your time, money and energy but what would it be worth to you to have some relief?

For more information and a free 20 min no obligation initial phone call please get in touch
www.findingease.co.uk

I'm based in Amber Hill near Boston.

11/03/2026

The top 10 reasons people seek Craniosacral therapy...

1. Anxiety
2. Non-specific pain
3. Trauma Resolution
4. Stress management
5. Migraines
6. Poor sleep
7. Curiosity
8. Neck pain
9. Self care
10. Grief

Thanks to Measure Well for providing this valuable data.

What brings you to Craniosacral Therapy? My reason for first seeking it out 15 years ago was a mixture of curiosity and self care. The reasons are definitely reflected in the clients I treat in my clinic.

If you experience any of these issues and are curious as to how CST might help you find ease please get in touch.

I'm based in Amber Hill, near Boston.

05/03/2026

Endometriosis Action Month.

In the UK over 1 in 10 women and those assigned female at birth are currently living with Endometriosis according to Endometriosis UK and the average time to receive a diagnosis is now 9 years and 4 months. For women and those assigned female at birth from communities of colour, it’s even longer at 11 years.

Endometriosis can have a significant impact on a woman's life in a number of ways, including: Chronic pain
Fatigue/lack of energy
Depression/isolation
Problems with intimacy and relationships
An inability or difficulty to conceive
Difficulty in fulfilling work and social commitments
Not being heard or validated

In my clinical experience regular sessions of gentle Scarwork combined with Craniosacral therapy can really help manage the symptoms, particularly reducing the extent of chronic pain and discomfort and the severity and regularity of flare-ups meaning you can get on with your life.

If you suffer from the debilitating impact of Endometriosis isn't it worth exploring what a difference regular Scarwork/Craniosacral sessions might make to your life? For a free 20 min no-obligation phone call please get in contact.

I am based in Amber Hill near Boston.

For more information about Endometriosis and different ways in which you can get involved in Endometriosis Action Month 2026 go to https://www.endometriosis-uk.org/

02/03/2026

This month in Action for Happiness the theme is Mindful March and it is all about helping us to live more fully in the present moment - rather than losing ourselves in regrets about the past or worries about the future. Mindfulness is so much more than a healthy living trend, it is a skill that takes hard work, but has the power to magnify the effects of all that is good on life. It means we can really be there for ourselves and others.

I personally love to use the free Insight Timer App to find guided meditations, but being mindful doesn't even need the use of an App. It can be done by simply pausing, taking a breath, bringing your awareness to your body and your surroundings.

As usual the Action for Happiness Calendar is packed with 31 very doable simple actions that will help you build your Mindful Muscle.

https://actionforhappiness.org/

Finding Ease - Light Touch Therapy

14/04/2026

10/04/2026

03/04/2026

30/03/2026

26/03/2026

23/03/2026

19/03/2026

16/03/2026

13/03/2026

11/03/2026

05/03/2026

02/03/2026

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