Finding Ease - Light Touch Therapy

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Finding Ease - Light Touch Therapy

Helping people find ease with their scars through light touch ScarWork and myofascial release therapy.

11/09/2025

How safe do you feel?

Take a moment to check in with how safe you actually feel.

Be curious about situations, locations, and relationships where you feel safe, and those that don't.

Neuroception is the unconscious evaluation of safety and threat at any given moment. It is vital for our survival. It affects our perception of each and every situation yet happens subconsciously and faster than any conscious thought. It affects our ability to engage with others, to read situations and ultimately what actions we take.

Using gentle light touch therapy, such as Biodynamic Craniosacral Therapy and Myofascial Release, to work with your nervous system helps regulate neuroception and the ability to feel safe. And when we feel safe our bodies are able to restore, rejuvenate and heal. And we can see our world from a different perspective.

How amazing it would be if everyone felt safe.

07/09/2025

Honouring endings and new beginnings as I leave Body College London for the last time after my two year course in Biodynamic Craniosacral Therapy.

I’ve learned through my life though with endings come new beginnings and I’m excited for this next new chapter as a QUALIFIED Biodynamic Craniosacral Therapist!

Two years have passed in the blink of an eye but within that blink there has been subtle yet profound transformation.

I look forward to holding space for you to honour your journey through life too.

💚

03/09/2025

Its Action for Happiness Self Care September this month and the calendar is full of really useful ideas on how we can look after ourselves so we can shine our light and happiness to help others.

For me having a session of Craniosacral Therapy is part of my monthly self care routine. I'm fortutnate to be in good health and I've spent years in therapy working on my stuff, so these days I have a session of Craniosacral therapy to help me stay in good emotional and physical health, and to be the best version of me that I can be.

Craniosacral therapy doesn't need to be for relieving specific conditions or to resolve an issue, it can be simply be to help you be the best version of you.

What do you do to look after yourself?

31/08/2025

A lovely review from a Craniosacral client - thank you - I'm so glad our sessions together have helped.

"Well this was a new therapy type for me after trying several others. Rachel is a lovely person, putting you at ease and explaining what will happen. There is no doubt I always leave feeling just so much lighter body and soul. She has gentle and magic hands with a light non invasive touch and results difficult to describe other than positive . I always feel relaxed and safe and am never judged. I would definitely recommend Rachel's magic hands ."

If you'd like to find out more about Biodynamic Craniosacral therapy and how it might help you find ease please get in touch for a no-obligation free 15 minute call.

www.findingease.co.uk

28/08/2025

Excitement is building at Finding Ease HQ with less than 10 days before I graduate! My new leaflets for Biodynamic Craniosacral Therapy have arrived along with some gorgeous bookmarks💜💜

If you know of anyone or any place that would be willing to display or give out my leaflets please let me know. And of course take a bookmark next time I see you in clinic!

Appointments available from Monday 8th September

25/08/2025

Are you looking for a Craniosacral Therapist in the Boston/Sleaford area?

Your wait is nearly over! Just one last piece of homestudy and five more days in the classroom and I'll be graduating from Body College London on September 7th!

Already taking bookings from 8th September onwards. Looking forward to helping you find ease.

https://www.findingease.co.uk/

22/08/2025

A lovely unexpected card and gift from a practice client who has been a big part of my journey to qualification. Thank you, it has been a privilege to hold this space for you.

Can’t wait to get out and explore some more of the Lincolnshire countryside, it’s one of my happy places and sometimes I’m even inspired to share the occasional nugget of wisdom in a video!

I feel blessed to have the most amazing clients 💚

19/08/2025

In a different classroom this week - updating my First Aid certificate, required for both my insurance and registration with the CSTA (Craniosacral Therapy Association) which I’ll be joining just as soon as I have my graduation certificate in my hands!

Hopefully I’ll never need to use the skills I’ve refreshed today but it’s good to be prepared.

16/08/2025

Wonderful day at the Swineshead Wellness Festival meeting lots of people and enjoying spreading the word about my light touch therapies.

A lovely low key festival in the beautiful glade - huge appreciation to all the organisers for putting on a lovely event. One for next year’s diary!

15/08/2025

It is International Relaxation Day today and there is a whole free online conference devoted to it.

In this fast moving busy life how might you find a few moments of relaxation today? Maybe a quiet minute outside tuning into the sounds of nature, breeze rustling through the trees, or maybe a few mindful breaths whilst waiting for the traffic lights to change. It doesn't have to take long but can make all the difference to how you feel and how you respond and show up.

Here's a little video of the sounds of nature in my back garden. A moment of relaxation and calm in between clients and tasks.

And breathe....

https://www.internationalrelaxationday.com/ird-conference-2025/?utm_source=Newsletter&utm_medium=email&utm_campaign=national%20relaxation%20day&_kx=4d4xs_35BJJgtViU180gKPVC2S4V1u96z5FLBMuhYgU.TuL3id

11/08/2025

Getting excited for the Swineshead Wellness Festival this Saturday. Come find me and have a chat about how Scarwork, Myofascial Release and Biodynamic Craniosacral Therapy might help you find ease in your body and mind and soul.

Taking place in the beautiful wood behind Arts Coritani, High Street, Swineshead, PE20 3LH from 11am to 4pm. Over 20 stands featuring holistic therapies & products. Also sound bath & yoga sessions. Wellness Cafe open for light lunches, snacks & drinks. FREE ENTRY

08/08/2025

What can Biodynamic Craniosacral Therapy help with?

As it works gently with the body as a whole it can help with a lot of different issues, in particular those that are caused by or worsened by stress and the activation of your sympathetic nervous system - the fight or flight part.

In my experience of doing over 150 practice sessions I have helped people find ease with...

Migraines
Endometriosis
Multiple Sclerosis
Anxiety
Insomnia
Stress
Digestive issues
Tinnitus
Pre & Post surgery
Frozen shoulder
Childhood trauma
Birth trauma

I'm sure as I continue to develop as a therapist that list is going to grow! Please get in touch if you want to find out how light touch Biodynamic Craniosacral therapy might help you find ease.

Appointments available from 8th September.

Address

Boston

Telephone

07940 748830

Website

https://www.findingease.co.uk/

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