Thewrightway Sports Massage Therapy

11/09/2025

Did you know?

Chronic stress messes with your immune system by releasing cortisol, a stress hormone.

High cortisol levels over a long time can lower the number of lymphocytes (white blood cells) in your body.

Lymphocytes are important because they help fight off infections. When you don't have enough of them, you're more likely to get sick.

Chronic stress also causes inflammation, which can stop your immune system from working properly.

By managing stress you are able to reduce the risk associated.

09/09/2025

06/09/2025

05/09/2025

Health and wellbeing workshop in Boston!

An holistic workshop where you’ll be leaning 5 foundations of optimal health and well-being.

- Sleep
- Hydration
- Nutrition
- Exercise
- Socialising 

The workshop is co-hosted with myself and Rebecca on the 19th October!

Follow the link below to book onto the workshop: https://www.ticketsource.co.uk/regenerate-fitness-wellbeing

03/09/2025

Do you take care of yourself?

Prioritising self-care is super important to dodge burnout.

Think of it like this: you can't pour from an empty cup. Taking time for yourself, whether it's a relaxing bath, a book or a walk in the park, helps recharge your mental and physical batteries.

Burnout happens when you're constantly pushing yourself without breaks, leading to exhaustion and decreased productivity.

Regular self-care activities can boost your mood, reduce stress and improve your overall well-being.

By making self-care a habit, you're investing in your long-term health and happiness.

It's not selfish; it's essential for staying balanced and effective in all areas of your life.

02/09/2025

We’ve found our home 🏠

Join us every Tuesday from 7–9 PM at STACK Lincoln from the 30th September, in their amazing community hub space.

Pool, shuffleboard, darts, or just good conversation — it’s about connection, not pressure.

📍STACK Lincoln | Suggested donation entry fee

01/09/2025

Do you experience burnout?

Burnout is like your phone battery draining way too fast. It's what happens when you're super stressed and feel emotionally wiped out for a long time. Imagine constantly running on empty.

This can happen from work, school, or even personal stuff. You might feel tired all the time, lose interest in things you used to love and even get sick more often. It's like your brain and body are saying, "I need a break!"

Taking care of yourself, setting boundaries and finding ways to relax can help recharge your batteries and prevent burnout.

26/08/2025

25/08/2025

Do you focus on prevention?

Focusing on prevention means nipping potential health issues in the bud before they escalate.

Think of it like maintaining a car – regular check-ups and timely repairs keep it running smoothly for longer.

Similarly, a healthy lifestyle, including a balanced diet, regular exercise and avoiding harmful habits, strengthens your body's natural defenses.

Preventive measures such as screenings or blood-work can detect diseases early when they are most treatable, increasing the chances of a full recovery.

By prioritizing prevention, you reduce your risk of developing chronic conditions like heart disease, diabetes and cancer, paving the way for a longer and healthier life.

21/08/2025

Healthy heart tips!

To boost your heart health, focus on a diet rich in nutrients.

Load up on colorful fruits and vegetables packed with vitamins and antioxidants. Include lean proteins such as fish, chicken and beans.

Don't forget healthy fats from sources like avocados, nuts, and olive oil. Limit processed foods, sugary drinks and saturated fats, as these can harm your heart.

Be mindful of portion sizes to maintain a healthy weight. check food labels for sodium content, as too much salt can raise blood pressure.

19/08/2025

A new group for men in Lincoln!

👥 Modern Masculinity CIC is coming.
A new space for young men to connect, grow, and redefine what it means to be a man today.

Not therapy. Not lectures.
💬 Real talk. Real people. Real change.

Stay tuned. 🚀