Thewrightway Sports Massage Therapy

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08/01/2026

NUTRITION FOR LIFE (WORKSHOP) !

Good nutrition is the foundation of long-term health and
wellbeing.

Your Wright Health Ltd are providing a Nutrition for Life workshop at The Len Medlock Voluntary Centre on Thursday 29th January 2026 which is designed to provide practical, easy-to-understand guidance that you can apply in everyday life.

In this interactive session, you’ll learn how to make informed food choices, build sustainable habits, and support your overall health without confusion or restrictive dieting.

Spaces are limited to ONLY 15 participants to ensure a supportive and engaging learning environment.
📅 Limited availability – early booking is recommended. ( First come first serve )
👉 Reserve your place today by emailing us at info@lmvc.org

The Len Medlock Voluntary Centre Your Wright Health Ltd

31/12/2025

Happy New Year! 🎉

Reflecting on the past year I'm incredibly grateful for the leaps and bounds we've made.

It's been amazing supporting, guiding, and helping so many people on their journeys to better health.

Remember, it's never too late to improve your health. Here's to a healthy and fulfilling 2026!

15/12/2025

Exciting News Alert ‼️

In January, Your Wright Health is heading into Skegness Academy to support students through fun and engaging initiatives.

We're excited to inspire students and become part of the Skegness Academy community!

08/12/2025

We had an epic time supporting Modern Masculinity CIC on a sponsored walk up Mount Snowdon.

Modern masculinity is an inclusive community group for men in Lincoln, Lincolnshire. They host weekly meet ups which combat loneliness, isolation and disconnect amongst young men.

A big thankyou to everyone that donated!

01/12/2025

⏳ Less Than One Week to Go! ⏳

https://www.gofundme.com/f/climbing-snowdon-for-modern-masculinity-cic

We’re gearing up for our Snowdon charity climb, and your support means everything. 🏔️💙

Every penny donated goes directly towards men’s mental health initiatives — empowering conversation, supporting healing, and strengthening our community.

If you’ve been planning to contribute, now is the perfect moment.
If you’ve already donated, thank you — your support truly makes a difference.

👉 DONATE • DONATE • DONATE
Help us make this climb count. Together, we rise.

____________________

24/11/2025

Why is preventive health care important?

Preventive health care is crucial because it focuses on maintaining well-being and preventing diseases before they occur.

Preventive care includes adopting healthy lifestyles through proper nutrition, exercise, and stress management, which significantly lowers the risk of chronic diseases like diabetes, heart disease, and cancer.

By prioritizing prevention, you can lead healthier, more productive lives!

21/11/2025

Do you get enough vitamin D in the winter?

Vitamin D is crucial for health, our bodies produce it when sunlight converts a chemical in our skin to its active form.

During winter, sunlight is limited, especially in regions far from the equator, reducing vitamin D production.

Factors like cloud cover, shorter days, and indoor lifestyles further decrease sun exposure.

Consequently, many people experience vitamin D deficiency in winter, leading to weakened bones, impaired immunity, and increased risk of certain diseases.

To combat this, one can increase vitamin D intake through diet by consuming fatty fish, egg yolks, and fortified foods.

Supplements are also a common and effective way to maintain adequate levels during winter!

19/11/2025

Depression awareness!

Depression is a serious mental health condition that affects millions worldwide. Raising awareness is crucial to break the stigma and encourage those suffering to seek help.

Symptoms vary but often include persistent sadness, loss of interest, and fatigue.

It's important to recognize that depression is not a sign of weakness but a genuine illness that requires professional treatment.

Support from friends, family, and mental health professionals can make a significant difference.

Awareness campaigns play a vital role in educating, reducing stigma, and promoting early intervention.

17/11/2025

Natural Anti-inflammatory Foods!

Natural anti-inflammatory foods play a crucial role in promoting overall health and reducing chronic inflammation in the body.

Foods like berries, fatty fish, leafy greens, nuts, and olive oil are rich in antioxidants and omega-3 fatty acids, which help combat inflammation.

Incorporating these foods into your diet can support immune function, lower the risk of chronic diseases, and improve overall well-being.

By choosing whole, nutrient-dense foods, you can enhance your health and vitality while enjoying delicious meals.

If you would like help, advice or guidance within your health visit our page or check out our website: www.yourwrighthealth.com

13/11/2025

📸 Action Shot from Tuesday!

The energy was real — brothers showing up, opening up, and pushing each other to grow. 💪🔥

If you’ve been thinking about joining us, this is your sign.
Come be part of the movement — connection, conversation, and growth.

🗓 Tuesday
🕒 7:00 – 9:00 PM
📍 STACK (Sideshiw, Lincoln)

No judgment. No masks. Just real men doing the work together.

_____________

10/11/2025

Why is Salmon good for you?

07/11/2025

Workshop action shot 📸

The participants were tasting and exploring the benefits of three superfoods!

The exercise and nutrition workshop was inclusive for all with a fun and practical aspect.

Address

Great Fen Road
Boston
PE217PB

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