ADC Fitness

ADC Fitness At ADC Fitness we help you to achieve your overall health and fitness goals through whole food nutrition & exercise.

My name is Alex Coe and I am a Yoga teacher, Pre and Post natal Exercise and Weight Loss specialist. I help to motivate and inspire others to achieve a healthier lifestyle by real food nutrition, exercise to improve their overall mental health & fitness. I believe that with dedication and persistence, anyone-no matter what stage their at, can improve their health physically and mentally with a few lifestyle changes enabling them to lead a healthier lifestyle and achieve their goals. I work with clients on 1-1 or Group Training basis, including private sessions together in person or via online coaching to help them accomplish their desired goals and improve their overall health and fitness. With nutritional guidance, exercise plans I will work with you to help you achieve your goals ensuring you improve your health & fitness both physically and mentally to help you become the best version of YOU!

Mum & Baby Yoga is about showing up together.No expectations. No pressure.Just you and your baby sharing movement, breat...
15/01/2026

Mum & Baby Yoga is about showing up together.
No expectations. No pressure.
Just you and your baby sharing movement, breath, and connection šŸ’ž
For mum: time to gently rebuild strength, release tension, and feel supported.
For baby: stimulation, comfort, and the joy of being close to you.
Because simply being there .. together .. is enough.
Spaces are available Thursdays 1030am šŸ“²

Strength training builds muscle, improves bone density, and boosts metabolism. Lifting weights isnā€™t just about looks it...
13/01/2026

Strength training builds muscle, improves bone density, and boosts metabolism.
Lifting weights isnā€™t just about looks
itā€™s about long-term health. šŸ¤

No rush. No shortcuts.Just consistency, sweat, and goals in motion.Thatā€™s ADC Fitness ... commitment over quick fixes, w...
12/01/2026

No rush. No shortcuts.

Just consistency, sweat, and goals in motion.

Thatā€™s ADC Fitness ... commitment over quick fixes, work over excuses, results built the right way.

Ready to level up? Letā€™s train DM šŸ“²

Quick, nutrient-dense, and all done in UNDER a minute. Protein smoothie bowl šŸ„£Skipping nutrition and not fueling correct...
12/01/2026

Quick, nutrient-dense, and all done in UNDER a minute. Protein smoothie bowl šŸ„£

Skipping nutrition and not fueling correctly because youā€™re ā€œbusyā€only holds your progress back. If your goals matter, your fuel will reflect it.

ā€œNo timeā€ isnā€™t an excuse. If you have time to scroll, you have time to fuel properly!

Mummy & Me classes šŸ¤A bit more space than before, but the same welcoming, supportive vibe.Max 8 mums per class so you an...
11/01/2026

Mummy & Me classes šŸ¤
A bit more space than before, but the same welcoming, supportive vibe.
Max 8 mums per class so you and your little one always get the attention you deserve šŸ„°
Spaces available for this block 10:30am
DM to join šŸ§˜ā€ā™€ļø

Showed up at least once last week?That's a WIN.This week wasnā€™t about perfection.It was about starting.Feeling sore & ti...
10/01/2026

Showed up at least once last week?
That's a WIN.

This week wasnā€™t about perfection.
It was about starting.

Feeling sore & tired.
Feeling unmotivated.

Good.
Thatā€™s progress.

Motivation comes and goes.
Consistency wins.

Week 2 isnā€™t about doing more....
Itā€™s about showing up again. šŸ”

08/01/2026

What makes ADC Fitness different? šŸ’›

Weā€™re not a big, intimidating gym full of random workouts and ego.

ADC Fitness is built around small personal classes, real coaching, and real people.

I genuinely care about you your goals, your strength, your progress, and how you feel when you walk through the door. Youā€™re never just a number or a class slot here.

Every class block is planned methodically to help you progress over time.

āœ”ļø No random workouts
āœ”ļø No guessing
āœ”ļø Just smart, purposeful training šŸ˜‰

Youā€™ll train in a supportive, friendly community where everyone encourages each other no judgement, no pressure, just good vibes and hard work.

And most importantlyā€¦

Everyone is welcome, no matter your ability, experience, or starting point.

If you want proper coaching, a gym that feels like a community, and training that actually gets results

thatā€™s ADC Fitness šŸ’›

šŸŽ„ at

A few months ago I set myself some goals.Business goals. Personal goals.And I realised something slightly ironicā€¦I neede...
08/01/2026

A few months ago I set myself some goals.
Business goals. Personal goals.

And I realised something slightly ironicā€¦

I needed help. Accountability. Support.

Which is funny, because thatā€™s literally my job.

I create plans.
I coach people online.
I do check-ins.
I keep others consistent in their training.

But when youā€™re the one doing it day in, day outā€¦ you often end up at the bottom of your own list.

And if I genuinely wanted to push myself, I knew I couldnā€™t do it alone.
So I found my own coach Tara šŸ¤
Sheā€™s been preparing me for my first ever HYROX event, and we were working hard together.

Then December happened.
Life threw a few things completely out of my control, and my training had to pause.
I didnā€™t step foot in the gym for over a month.

Today felt big.
Not because it was crazy or intense but because Iā€™m back.
Back strength training so my body feels strong again.
And just as importantly, my mind.
Iā€™m back checking in with my PT.
Weā€™ve stripped things back and set small, realistic goals to rebuild consistency.

Will I be strong enough for my race in February?
Honestlyā€¦ I donā€™t know. Probably not.

But weā€™ll cross that bridge when we get there.

Right now, showing up again is the win and for that I'm proud of myself šŸ¤

Back with my Pound Rockstars tonight šŸ„³šŸ«¶šŸ» First session back and WOW we felt the burn šŸ”„šŸ’Ŗ Rhythm, sweat, and so much energ...
07/01/2026

Back with my Pound Rockstars tonight šŸ„³šŸ«¶šŸ» First session back and WOW we felt the burn šŸ”„šŸ’Ŗ
Rhythm, sweat, and so much energy. Proud of this crew! šŸ„° fancy trying it? DM šŸ˜œ

07/01/2026

Every detail. Every corner. Every session.
Designed with purpose.

ADC Fitness isnā€™t about showing off, itā€™s about showing up.
For your health. Your strength. Your confidence.

If youā€™re ready to train properly, in a gym that supports you from day one,
You know where to find us.

šŸ“© Message to get started.

šŸŽ„ Big thank you to zakhollandofficial mediakingdesigns

Address

Boston

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 9pm
Sunday 9am - 5pm

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A.D.C FITNESS

Having worked as a Professional Dancer on Cruise Ships since 2015, I had to find my feet and choose a new career path on land after being diagnosed with a severe case of Crohnā€™s Disease. Although at the time it seemed like the end of the world not being able to return back to sea- I now fully believe it was a blessing in disguise, everything happens for a reason and I have found my real path!

The fitness industry had always been of an interest to me and the decision was made to pursue my passion and become a Personal Trainer and Fitness Instructor.

Back In 2017 I was introduced to a workout known as Pound Fit, after attending just two classes I instantly knew I wanted to offer the same to others and Introduce it in the Cambridge Area.

I went on to gain my qualifications in Level 2 Gym Instructing and Level 3 Personal Training in September 2018 and A.D.C Fitness was created offering 1-2-1 Private Personal Training Sessions as well as Group Class Fitness Instructing.