At ADC Fitness we help you to achieve your overall health and fitness goals through whole food nutrition & exercise.
My name is Alex Coe and I am a Yoga teacher, Pre and Post natal Exercise and Weight Loss specialist. I help to motivate and inspire others to achieve a healthier lifestyle by real food nutrition, exercise to improve their overall mental health & fitness. I believe that with dedication and persistence, anyone-no matter what stage their at, can improve their health physically and mentally with a few lifestyle changes enabling them to lead a healthier lifestyle and achieve their goals. I work with clients on 1-1 or Group Training basis, including private sessions together in person or via online coaching to help them accomplish their desired goals and improve their overall health and fitness. With nutritional guidance, exercise plans I will work with you to help you achieve your goals ensuring you improve your health & fitness both physically and mentally to help you become the best version of YOU!
17/04/2026
Wow… I can’t believe it the next block of classes are nearly full 🙌
If you’d like to be added to the cancellation list for this block, or the waiting list for the next block opening in July, just drop me a message.
I’m seriously proud of the community we’re building.
Big plans ahead, and I can’t wait to level up the training even more 👊
Last few spaces left:
🔥 3 slots remaining 🔥
POWER HOUR
Wednesdays – 6:30pm
If you like the look of HYROX-style training, this one’s for you.
👉 DM me “POWER” to grab one of the last spots, or message me to secure private hire / join the PT waiting list.
17/04/2026
At the end of the day, no one will remember whether she was the fastest runner in the room.
They’ll remember how she made everyone else feel.
They’ll remember that when they doubted themselves, she believed in them.
That she made the room feel safe, strong, and full of possibility.
That because of her, they felt they belonged.
That because of her, they believed they could do it too.
That’s the kind of coach I strive to be. 🤍
16/04/2026
Start on your own, but you won’t stay that way for long.
There’s a kind of magic in moving together, cheering each other on, and finding your people without even trying.
Just walk in and the rest will follow. ✨
15/04/2026
Power Hour is not an easy class and that’s exactly why people love it.
Wednesday 6:30pm
Expect:
🔥 Short bursts of conditioning
🔥 Strength work
🔥 Serious sweat
You’ll test your endurance and leave feeling stronger every week.
👉 Book your space now.
15/04/2026
😳 OH MY GOD… LOOK AT MY “TRANSFORMATION”… IN 10 SECONDS 😳
Left: abs & glutes 🍑 looking snatched ✨
Right: relaxed, just stood normal 🤷♀️
Taken about 10 seconds apart.
Same body. Same place. Same moment.
No weight loss.
No workout.
No “progress.”
I didn’t lose my glutes in 10 seconds.
I didn’t lose my abs either.
I just changed my position.
And suddenly it looks like a completely different person.
Social media will have you thinking transformations take weeks…
sometimes it’s literally seconds.
This is the side people don’t show you.
It’s angles, posture, and a highlight moment 📸
Both of these bodies are absolutely fine.
Just don’t fall into the comparison trap if you don’t look like your “best angle” all the time… you’re not doing anything wrong.
You’re just being real. 🤍
Stop comparing yourself to others.
If you want a training plan that actually works and keeps you accountable, drop me a message and we can have a chat 💬
Love,
Alex 🤍
15/04/2026
Why do we do a metabolic finisher? 🤔
Because apparently just surviving the workout wasn’t enough…
🔥 Burns out that last bit of energy (nothing left in the tank)
🔥 Boosts metabolism so you’re still burning calories after
🔥 Builds fitness and grit at the same time
🔥 Trains your body to push when you’re already tired
🔥 Makes you question your life choices… in a good way 😅
It’s called a finisher for a reason we’re finishing the job properly 💪
14/04/2026
So proud of the community we’re building 🤍
Every class is supportive, welcoming, and open to all abilities.
We’ve got a few spaces opening up in our small group classes but they never last long 👀
Stay tuned for updates on availability!
Want first dibs? Drop a comment below and we’ll make sure you hear about new spaces first 🙌
10/04/2026
Power Hour is actually one of my favourite classes to coach at the moment.
Why?
Because it’s the style of training I use in my own workouts.
High intensity.
Strength.
Conditioning.
If you want to get fitter and stronger, this class will challenge you.
📅 Wednesdays 6:30pm
👉 Come try it.
07/04/2026
Are you truly committed to your goals?
Most people who don’t achieve what they want give up too early…
not because they’re incapable, but because they expected it to happen instantly.
Real results don’t happen overnight. They’re built through consistency, patience, and showing up even when you don’t feel like it.
It won’t always be easy. You won’t always feel like it. You won’t always want to… but that’s exactly where progress is made.
Results are happening even when you can’t see them yet. You just have to stick with it.
And let me tell you something honestly those results will never come if you QUIT.
Stay disciplined. Stay focused. Trust the process. 💭🔥
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Having worked as a Professional Dancer on Cruise Ships since 2015, I had to find my feet and choose a new career path on land after being diagnosed with a severe case of Crohn’s Disease. Although at the time it seemed like the end of the world not being able to return back to sea- I now fully believe it was a blessing in disguise, everything happens for a reason and I have found my real path!
The fitness industry had always been of an interest to me and the decision was made to pursue my passion and become a Personal Trainer and Fitness Instructor.
Back In 2017 I was introduced to a workout known as Pound Fit, after attending just two classes I instantly knew I wanted to offer the same to others and Introduce it in the Cambridge Area.
I went on to gain my qualifications in Level 2 Gym Instructing and Level 3 Personal Training in September 2018 and A.D.C Fitness was created offering 1-2-1 Private Personal Training Sessions as well as Group Class Fitness Instructing.
As of present I currently teach at a variety of different gyms in the Cambridge & Ely area including:
The Hive Ely, Neil Marsh Health and Fitness, Willingham Gym & Wellness and Littleport Leisure.
Below are a list of my CPD Qualifications:
Pound Fit, Fitness Rebounding (trampolines), Gym Based Boxing, Spinning, Combat, Body Pump, Water Workout, Metabolic Circuits, Total Body Conditioning, Ballet Fit.
I often go on courses to improve and gain knowledge with new classes and techniques, I have some very big plans for 2020 including some of the above as a mix- STAY TUNED!
