At ADC Fitness we help you to achieve your overall health and fitness goals through whole food nutrition & exercise.
My name is Alex Coe and I am a Yoga teacher, Pre and Post natal Exercise and Weight Loss specialist. I help to motivate and inspire others to achieve a healthier lifestyle by real food nutrition, exercise to improve their overall mental health & fitness. I believe that with dedication and persistence, anyone-no matter what stage their at, can improve their health physically and mentally with a few lifestyle changes enabling them to lead a healthier lifestyle and achieve their goals. I work with clients on 1-1 or Group Training basis, including private sessions together in person or via online coaching to help them accomplish their desired goals and improve their overall health and fitness. With nutritional guidance, exercise plans I will work with you to help you achieve your goals ensuring you improve your health & fitness both physically and mentally to help you become the best version of YOU!
21/11/2025
It Doesn’t Happen Overnight - But THIS Happens With Consistency 💥
A year of hard work. A year of training. A year of dialling in nutrition, tracking, and showing up consistently. 💪
Transformations and progress don’t happen overnight they don’t come easy. It takes time, effort, dedication, and above all, consistency. ⏳🔥
Jess has absolutely smashed it what INCREDIBLE progress.
I’m so proud of you! 🙌✨
If you’re ready to commit and put in the work, remember: results come to those who show up and stay consistent. Let’s make it happen! 💥
20/11/2025
Some of my clients will know how long I’ve been waiting for this light… but OMG it was worth the wait 😍🔥 Absolutely buzzing with it! Finally finished 🥳🥳🥳🥳
ADC Fitness officially the coolest gym in Boston (if I do say so myself 😏✨) heheeee!
20/11/2025
Confidence isn’t something you wait for, it’s something you build.
Here’s how:
1️⃣ Go in with a plan
2️⃣ Learn the form of a few key moves
3️⃣ Track small wins
4️⃣ Train somewhere you feel comfortable
(Private hire can help with that last one 👀)
Which of these feels hardest for you right now?
19/11/2025
Let’s play!
Would you rather…
A) Lift weights for 30 minutes
😎 Go on a long walk with a podcast
C) Do a 20 minute home circuit
There’s no wrong answer, movement is movement.
A, B or C – which feels most like you today?
18/11/2025
Healthy eating doesn’t have to mean restriction. ❌
Try these quick swaps:
🥛 Whole milk → semi-skimmed or oat
🍞 White bread → wholegrain / sourdough
🥤 Fizzy drink → sparkling water + fruit
🍝 Creamy sauces → tomato-based
🍬 Crisps → rice cakes or nuts
Simple, realistic changes no diets, no drama.
Which of these would actually work for you?
17/11/2025
All-or-nothing thinking is what actually holds most people back. 😣
You don’t need to overhaul your life to get fitter. You just need consistency. 10 minutes of movement. A walk after dinner. Stretching before bed. It all adds up.
Whether you’re in my gym, at home, or outdoors, progress starts small.
What’s one small healthy habit you’ve been proud of lately?
15/11/2025
A few spaces have opened up! 🙌
Normally we run 8-week blocks, but if you’d like to try things out for the next 5 weeks, it’s a cheaper way to get started before the new blocks begin in January.
Here’s what’s available:
🧘♀️ Tuesday Yoga 6:30–7:30pm - 1 space
🔥 Wednesday Power Hour 6:30–7:30pm - 2 spaces
🍑 Thursday Body Sculpt (LBT) 6:30–7:30pm - 2 spaces
🏋🏼♀️ Friday Transformation Challenge - 1 space
If you’d like to grab a spot, just let me know! 💛
14/11/2025
🎉 £5 ADC FITNESS RAFFLE! 🎉
Hey everyone, Alex here!
We’re running a raffle to celebrate the end of 2025 and give a little something back to you all.
Here’s what you could win:
🥇 A FREE class block (any group class with available spaces – excludes Transformation Sessions)
🥈 A 1-to-1 PT session with me
🥉 5x private gym hire sessions
Tickets are £5 each, and you can enter as many times as you like.
The draw takes place on 19th December right here at ADC Fitness.
Just message me “RAFFLE” to grab your ticket and I’ll send you all the details.
Thank you for supporting our community and helping ADC Fitness grow, good luck!
(This raffle is run by ADC Fitness and is not sponsored, endorsed, or administered by Facebook or Meta.)
14/11/2025
Sometimes all you need is the energy of the group to lift you higher.
The right people don’t just work out beside you they inspire you, support you, and remind you what you’re capable of.
ADC Fitness is built on that real people, real effort, real progress. 🫶🏻
13/11/2025
🎁 CHRISTMAS PRIVATE GYM HIRE, STAY ACTIVE OVER THE BREAK!
Even though I’ll be off for the holidays, I’m still opening the studio so you can stay consistent and active.
✔ Flexible days & times (depending on availability)
✔ Normally block bookings only but not this time!!
✔ 4 sessions for just £20 (discounted festive rate)
📅 Available 22nd December – 4th January
T&Cs: Sessions must be used within these dates and can’t be carried over.
💪 Spaces are limited, comment below or message me soon to book your spot!
07/11/2025
Finishing the week on a real high 🙌
What a week at ADC Fitness. We wrapped up tonight with the end of our 8-week Transformation Challenge and I couldn’t be prouder.
Everyone has worked so hard, pushed through the tough sessions, and given it their all within the past 8 weeks. 👏
The class is no joke, but that feeling when we finish makes it all worth it. 🥳
It’s moments like these that remind me why I love what I do.
Surrounded by people showing up, putting in the effort, pushing themselves AND getting the results it doesn’t get much better than that. 👌❤️
HUGE well done my transformers can't believe your still smiling after that workout 🫣🤭🏋🏼♀️🫶🏻 incredible 👏❤️
If you’d like to join the next Transformation Challenge in January, drop a comment below and I’ll pop you on the waiting list! 👇
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Having worked as a Professional Dancer on Cruise Ships since 2015, I had to find my feet and choose a new career path on land after being diagnosed with a severe case of Crohn’s Disease. Although at the time it seemed like the end of the world not being able to return back to sea- I now fully believe it was a blessing in disguise, everything happens for a reason and I have found my real path!
The fitness industry had always been of an interest to me and the decision was made to pursue my passion and become a Personal Trainer and Fitness Instructor.
Back In 2017 I was introduced to a workout known as Pound Fit, after attending just two classes I instantly knew I wanted to offer the same to others and Introduce it in the Cambridge Area.
I went on to gain my qualifications in Level 2 Gym Instructing and Level 3 Personal Training in September 2018 and A.D.C Fitness was created offering 1-2-1 Private Personal Training Sessions as well as Group Class Fitness Instructing.
As of present I currently teach at a variety of different gyms in the Cambridge & Ely area including:
The Hive Ely, Neil Marsh Health and Fitness, Willingham Gym & Wellness and Littleport Leisure.
Below are a list of my CPD Qualifications:
Pound Fit, Fitness Rebounding (trampolines), Gym Based Boxing, Spinning, Combat, Body Pump, Water Workout, Metabolic Circuits, Total Body Conditioning, Ballet Fit.
I often go on courses to improve and gain knowledge with new classes and techniques, I have some very big plans for 2020 including some of the above as a mix- STAY TUNED!
