ADC Fitness

ADC Fitness At ADC Fitness we help you to achieve your overall health and fitness goals through whole food nutrition & exercise.

My name is Alex Coe and I am a Yoga teacher, Pre and Post natal Exercise and Weight Loss specialist. I help to motivate and inspire others to achieve a healthier lifestyle by real food nutrition, exercise to improve their overall mental health & fitness. I believe that with dedication and persistence, anyone-no matter what stage their at, can improve their health physically and mentally with a few lifestyle changes enabling them to lead a healthier lifestyle and achieve their goals. I work with clients on 1-1 or Group Training basis, including private sessions together in person or via online coaching to help them accomplish their desired goals and improve their overall health and fitness. With nutritional guidance, exercise plans I will work with you to help you achieve your goals ensuring you improve your health & fitness both physically and mentally to help you become the best version of YOU!

💥 Transformation Challengers= Smashed It! 💪Week 1 ✅ and what an amazing start! Huge shoutout to everyone who showed up i...
13/09/2025

💥 Transformation Challengers= Smashed It! 💪

Week 1 ✅ and what an amazing start! Huge shoutout to everyone who showed up in class 1 & class 2 last night. You gave it your all in the first session 👏👏 we’re already buzzing to see your results in just 8 weeks 🥳🔥

Let’s keep pushing, stay consistent, and crush those goals 💯

We’re just getting started! 🫶🏻

📸 This picture is exactly what private gym hire is about 🥰workout on your terms 💥 with who you want, whether it’s your k...
12/09/2025

📸 This picture is exactly what private gym hire is about 🥰

workout on your terms 💥 with who you want, whether it’s your kids, partner, or the whole crew 👨‍👩‍👧‍👦, when you want 🗓️.

Because staying active as a family should be fun and stress-free 🙌.

Fun Finisher 🔥 in Power Hour last night!You already know we don't tap out ... we LEVEL UP 💪Huge energy, big smiles, and ...
11/09/2025

Fun Finisher 🔥 in Power Hour last night!
You already know we don't tap out ... we LEVEL UP 💪
Huge energy, big smiles, and that final push to the end 👏
Who’s ready to bring that same heat next time? ⚡️

What a way to kick off our very first Pound class at ADC Fitness! 🎉🥁We rocked it out with an amazing crew of fellow rock...
10/09/2025

What a way to kick off our very first Pound class at ADC Fitness! 🎉🥁

We rocked it out with an amazing crew of fellow rockstars the energy was unreal!

So much fun, so much sweat, and one unforgettable workout. 💪🫶🏻

Already can’t wait for the next one!

Let’s keep pounding! 🤪 🥁 🔥👏

🎉 FULLY BOOKED! 🎉All of our current classes are now fully booked until November.BUT....If there’s a class you’ve had you...
10/09/2025

🎉 FULLY BOOKED! 🎉

All of our current classes are now fully booked until November.

BUT....

If there’s a class you’ve had your eye on, feel free to message me and I’ll pop you on the waiting list for any cancellations within this block, or for a spot in the next one..

Thank you for supporting me and my small business 🫶🏻

FULL HOUSE last night for HIIT & ABS 👏👭 I'm home and back at it – catching up on emails and replying to enquiries today!...
09/09/2025

FULL HOUSE last night for HIIT & ABS 👏👭

I'm home and back at it – catching up on emails and replying to enquiries today!

If you've emailed and haven’t heard back from me yet, I’ll be getting to it ASAP.

Feel free to give me a little nudge if you haven’t had a response by tonight!

Looking forward to seeing you all in sessions and classes this week! Alex x

I'm signing off for a few days to celebrate my friend’s 40th in Corfu! ✈️👭 I’ll reply to any messages on Monday.If you’r...
03/09/2025

I'm signing off for a few days to celebrate my friend’s 40th in Corfu! ✈️👭 I’ll reply to any messages on Monday.

If you’re booked for private gym hire – don’t worry, these are still going ahead as planned.

Just a reminder: there are no classes this week.
Classes will resume next week, and I’m looking forward to seeing you all then!

If you have any questions, please visit www.adcfitness.co.uk, send me an email, or drop me a message – I’ll get back to you as soon as I can.

For now, I’m off to lounge by the pool, enjoy time with my girls, and sip on a few cocktails. Balance, right? 🫶🏻🤪🥰

Alex ❤️

🏋️‍♀️ You don’t need to be extreme. You just need to be consistent.Every drop of sweat.Every “I don’t feel like it” you...
03/09/2025

🏋️‍♀️ You don’t need to be extreme.

You just need to be consistent.
Every drop of sweat.
Every “I don’t feel like it” you push through…
It adds up.

💡 Progress isn’t about being perfect, it’s about showing up.

👉 Show up for you.
👉 Push past your excuses.
👉 Feel stronger every single day.

🔥 Our fitness classes aren’t just workouts.

They’re a mindset shift. A community. A commitment to becoming your best.

Ready to start?
➡️ DM us to book our blocks start next week and there are still a couple of spaces 👀

✨ Class Availability ✨(for the new block starting next week – message me to get booked on!)Monday🔥 HIIT & Abs – FULL (wa...
02/09/2025

✨ Class Availability ✨
(for the new block starting next week – message me to get booked on!)

Monday
🔥 HIIT & Abs – FULL (waiting list open)

Tuesday
👶 Mummy & Me – 2 spaces available
💪 Circuits (5:30–6:30pm) – 1 space available
🧘‍♀️ Yoga (6:30–7:30pm) – 1 space available

Wednesday
🥁 Pound (5:30–6:30pm) – FULL (waiting list open)
⚡ Power Hour (6:30–7:30pm) – 1 space available

Friday
🎯 Transformation Challenge (5–6pm) – FULL (waiting list open)
🎯 Transformation Challenge (6–7pm) – FULL (waiting list open)

💪😊 Message me to grab your spot or join the waiting list!

✨ The kids are going back to school… which means it’s time to focus on YOU!I’ve opened up a few new daytime PT slots on ...
29/08/2025

✨ The kids are going back to school… which means it’s time to focus on YOU!

I’ve opened up a few new daytime PT slots on Tuesdays & Fridays 🎉

Want to get stronger, fitter, or just enjoy some well-deserved me time? I’ve got you covered 💪

📩 Message me today to secure your spot

Please note spaces are limited

Address

Boston

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 9pm
Sunday 9am - 5pm

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A.D.C FITNESS

Having worked as a Professional Dancer on Cruise Ships since 2015, I had to find my feet and choose a new career path on land after being diagnosed with a severe case of Crohn’s Disease. Although at the time it seemed like the end of the world not being able to return back to sea- I now fully believe it was a blessing in disguise, everything happens for a reason and I have found my real path!

The fitness industry had always been of an interest to me and the decision was made to pursue my passion and become a Personal Trainer and Fitness Instructor.

Back In 2017 I was introduced to a workout known as Pound Fit, after attending just two classes I instantly knew I wanted to offer the same to others and Introduce it in the Cambridge Area.

I went on to gain my qualifications in Level 2 Gym Instructing and Level 3 Personal Training in September 2018 and A.D.C Fitness was created offering 1-2-1 Private Personal Training Sessions as well as Group Class Fitness Instructing.