At ADC Fitness we help you to achieve your overall health and fitness goals through whole food nutrition & exercise.
My name is Alex Coe and I am a Yoga teacher, Pre and Post natal Exercise and Weight Loss specialist. I help to motivate and inspire others to achieve a healthier lifestyle by real food nutrition, exercise to improve their overall mental health & fitness. I believe that with dedication and persistence, anyone-no matter what stage their at, can improve their health physically and mentally with a few lifestyle changes enabling them to lead a healthier lifestyle and achieve their goals. I work with clients on 1-1 or Group Training basis, including private sessions together in person or via online coaching to help them accomplish their desired goals and improve their overall health and fitness. With nutritional guidance, exercise plans I will work with you to help you achieve your goals ensuring you improve your health & fitness both physically and mentally to help you become the best version of YOU!
27/02/2026
If you keep saying “I’ll start next week”… this is your sign.
Classes work because you don’t have to think.
You show up. The workout is planned. I coach you through it. You push harder than you would alone.
You see someone next to you lifting heavier. You see someone who started 6 weeks ago now flying through exercises. You realise you can do more.
That’s the power of group training.
✔ Structure ✔ Accountability ✔ Proper coaching ✔ Real motivation ✔ A community that actually supports you
And here’s the truth…
When classes fill, they fill. I cap numbers so you get proper coaching and space.
Next block bookings are now open. Book now or risk missing your spot.
Message me to secure yours.
WomensFitnessUK TrainWithSupport
24/02/2026
Postnatal strength isn’t built by pushing harder.
It’s built by:
✔️ Controlled movement
✔️ Proper breathing
✔️ Correct muscle sequencing
That’s why postnatal training at ADC Fitness focuses on control before intensity.
Reconnection comes before rebuilding 🤍
Babies welcome. Pressure not included.
24/02/2026
Carbs are fuel, not failure.
They:
✔️ Power your workouts
✔️ Support brain function
✔️ Help recovery
When carbs are too low, people often feel:
• Exhausted
• Dizzy
• Unmotivated
The goal isn’t less carbs, it’s choosing the right ones and eating them consistently.
23/02/2026
🔥 BRAND NEW 20:20:20 CLASS 🔥
I’m trialling this on the timetable and there are ONLY 2 spaces available!
🗓 Starts next week
⏰ Thursdays at 5:30pm
📆 7 weeks
💷 £70
If you’ve been wanting to try something new, this is your sign 🙌
✨ Message me now to grab one of the last 2 spots before they’re gone! ✨
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Having worked as a Professional Dancer on Cruise Ships since 2015, I had to find my feet and choose a new career path on land after being diagnosed with a severe case of Crohn’s Disease. Although at the time it seemed like the end of the world not being able to return back to sea- I now fully believe it was a blessing in disguise, everything happens for a reason and I have found my real path!
The fitness industry had always been of an interest to me and the decision was made to pursue my passion and become a Personal Trainer and Fitness Instructor.
Back In 2017 I was introduced to a workout known as Pound Fit, after attending just two classes I instantly knew I wanted to offer the same to others and Introduce it in the Cambridge Area.
I went on to gain my qualifications in Level 2 Gym Instructing and Level 3 Personal Training in September 2018 and A.D.C Fitness was created offering 1-2-1 Private Personal Training Sessions as well as Group Class Fitness Instructing.
As of present I currently teach at a variety of different gyms in the Cambridge & Ely area including:
The Hive Ely, Neil Marsh Health and Fitness, Willingham Gym & Wellness and Littleport Leisure.
Below are a list of my CPD Qualifications:
Pound Fit, Fitness Rebounding (trampolines), Gym Based Boxing, Spinning, Combat, Body Pump, Water Workout, Metabolic Circuits, Total Body Conditioning, Ballet Fit.
I often go on courses to improve and gain knowledge with new classes and techniques, I have some very big plans for 2020 including some of the above as a mix- STAY TUNED!
