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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

Injury & Sports Therapy

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Injury & Sports Therapy

Injury & Sports Therapy aims to identify the cause of pain and offers a wide range of treatment modalities to ensure the best possible rehabilitation.

Injury & Sports Therapy aims to identify the cause of pain through specialist assessment techniques before applying a suitable and effective treatment modality. Treatments include: Advanced Sports Massage, Joint mobilisations, Specific rehabilitation programmes, Nutritional advice and muscle energy techniques. Mobile treatments are also available. For more information or to arrange a treatment session contact us at: istherapy@Outlook.com

30/07/2025

🚧 Road Closure Alert 🚧

Please be aware that the road at the railway crossing near the Village Hall (on the route from Lincolnshire Wildlife Park) will be closed temporarily for maintenance.

🛑 Closure Details:
📍 Location: Railway crossing near the Village Hall
📅 Date: [30/07/2025]
🚗 Diversion signs will be in place — please follow alternative routes and allow extra time for your journey.

This closure is necessary for essential railway safety work. We appreciate your patience and understanding. Please call if you need any assistance.

14/07/2025

🤔𝗗𝗶𝗱 𝗬𝗼𝘂 𝗞𝗻𝗼𝘄?
Sports massage isn't just for injuries — it's great for:
✅ Improving flexibility
✅ Preventing muscle tightness
✅ Boosting circulation
✅ Mental focus
Stay on top of your performance – and 𝗬𝗢𝗨𝗥 𝗛𝗘𝗔𝗟𝗧𝗛. 💪
👉 Comment below with your sport and we’ll tell you how massage can help you specifically!

14/05/2025

📢 𝗔𝗣𝗣𝗢𝗜𝗡𝗧𝗠𝗘𝗡𝗧𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘 📢

We want to 𝘛𝘏𝘈𝘕𝘒 𝘙𝘢𝘩𝘶𝘭 for all his hard work helping us during Harry's recovery.

Now 𝗛𝗔𝗥𝗥𝗬'𝗦 𝗕𝗔𝗖𝗞 appointments are available to book.

You can message us by Facebook or Whatsapp , give us a call on 07903 024889📱or even book online 💻.

We want to 𝒽𝑒𝓁𝓅 𝓎𝑜𝓊!

09/04/2025

📣 𝗣𝗹𝗲𝗮𝘀𝗲 𝗵𝗲𝗹𝗽 𝘂𝘀 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸 𝗥𝗮𝗵𝘂𝗹 ☺️

Rahul is very kindly coming to help for Harry's 4 weeks of recovery.

We are happy to say that Harry's surgery went according to plan and he is now resting 😴 at home.

We also want to thank all our clients for being very understanding during this time and for all Harry's well wishes. 💐

08/02/2025

🏃 𝗪𝗜𝗟𝗟 𝗬𝗢𝗨 𝗕𝗘 𝗧𝗛𝗘𝗥𝗘? 🏃🏽‍♀️ Why not come down and see Harry? Skegness 10k

He will be offering 𝗳𝗿𝗲𝗲 pre and post treatments and massage to all athletes running the 10k.

Also offering free advice to anyone who wants to come down and have a chat.

You will be able to find him at 𝗧𝗵𝗲 𝗣𝗶𝗴 𝗮𝗻𝗱 𝗪𝗵𝗶𝘀𝘁𝗹𝗲 𝗳𝗿𝗼𝗺 𝟵:𝟯𝟬𝗮𝗺.

🍀Good luck everyone!🍀

31/01/2025

❓𝗖𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝗶𝗻𝗷𝘂𝗿𝘆 𝗯𝘆 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝘀𝗵𝗼𝗲 𝘀𝘁𝘆𝗹𝗲𝘀?❓

We can spread the distribution load by changing the size of the heel drop in the shoe. It can protect and de-load an already occurring injury.

A low heel drop puts more load within the ankle and calf, deferring away from the knee, where as a higher heel drop spreads the force upwards towards the front of the knee and away from the ankle and calf.

There are many things to consider when exercising with an injury. If you are unsure do not hesitate to contact us for advise or an appointment to help your rehabilitation.

08/01/2025

❓𝗗𝗜𝗗 𝗬𝗢𝗨 𝗞𝗡𝗢𝗪❓

Most injuries we see are caused by doing too much, too soon and not allowing enough time for the body to 𝗥𝗘𝗖𝗢𝗩𝗘𝗥 and 𝗔𝗗𝗔𝗣𝗧.

25/12/2024

🎄𝗠𝗘𝗥𝗥𝗬 𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦🎄

We want to wish all our lovely clients a very Merry Christmas and a Happy New year.

09/11/2024

❓𝘿𝙄𝘿 𝙔𝙊𝙐 𝙆𝙉𝙊𝙒❓

Between both feet you have a total of 𝟱𝟮 𝗯𝗼𝗻𝗲𝘀 out of 206 bones in your whole body. 🦴

This bone arrangement allows for both endurance and agility as they are essential for weight distribution and shock absorption.

Those feet of yours are natures 🌳own engineering!

Address

Spilsby Road
Boston
PE228JR

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Website

https://istherapy.wixsite.com/website

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