04/02/2024
On a recent visit to Edinburgh, we explored St Giles Cathedral. There was a beautiful opportunity to reflect on and add to the cultivation of love ❤️ This got me thinking about what else I would like to cultivate. So coming away, I decided to plan our February yoga theme around this.
Our Feb practice will encourage us to take some time out of planning, arranging, thinking about what needs to be done next and explore what we want to cultivate on and off the mat. Maybe it’s self compassion, trust, patience or just allowing yourself to just be. Somatic yoga and mindful movement to encourage and cultivate a sense of ease… in the body and the mind x
