Wellbeing with Heidi - Yoga, Meditation, Life Coaching

18/02/2024

Late winter…..a great time to start exploring some uplifting circulation boosting movement balanced with restorative practices. Join me Wednesday 21st February for Yoga and deep relaxation from 7-8.20pm, via Zoom, £8. Enjoy the benefits of movement and deep rest x

04/02/2024

On a recent visit to Edinburgh, we explored St Giles Cathedral. There was a beautiful opportunity to reflect on and add to the cultivation of love ❤️ This got me thinking about what else I would like to cultivate. So coming away, I decided to plan our February yoga theme around this.
Our Feb practice will encourage us to take some time out of planning, arranging, thinking about what needs to be done next and explore what we want to cultivate on and off the mat. Maybe it’s self compassion, trust, patience or just allowing yourself to just be. Somatic yoga and mindful movement to encourage and cultivate a sense of ease… in the body and the mind x

10/10/2023

On World Mental Health Day, I am very happy and proud to share the news that Boston Wellbing Hub will be launching from Centenary Church next week. I am very very excited about this new development and the opportunities it brings. When you are struggling with your mental health and wellbeing, it can be difficult to know what kind of support you might need, where to find it, and how to go about accessing it. The Centenary Methodist Church, as the ‘home’ of the Wellbeing hub, will offer a welcoming and safe space within the community where people can access a wide range of information, guidance and support under one roof.
For further information, please contact me on: 07833 786816 or
Centenary Methodist Church, Red Lion Street, Boston PE21 6NY 01205 355543
Many thanks and warmest wishes to everyone who has helped to make this happen 🙏

25/05/2023

Todays session at The Black Sluice - After some gentle movement and meditation, we moved into neurographic art which involves some of the simplest and deepest forms of explorative creativity. I love the fact that no artistic abilities are required (my drawing skills are definitely not the best 😊) and that the focus is on enjoying the process rather than the end result. Neurographic art is not only intuitive but greatly beneficial to our emotional and calming states, useful for stress and anxiety.

16/04/2023

Take time to pause……free yoga taster session online, Monday 7-8pm. Please message for further details 😊

06/04/2023

Dance Free sessions are amazing! 😊

https://www.facebook.com/wedancefree

Free-movement dance held at beautiful natural locations across Greater Lincolnshire. Fun & welcoming for all. Experience freely moving to music in nature. Guiding you into your comfort zone, to feel happy, release worries & stresses, & experience freedom.

04/04/2023

Few days away, not far from Whitby. Beautiful outdoor space, bright skies and baggy trackies - pretty happy right now 😊

28/03/2023

Moving into spring …….. FREE yoga taster session online
Monday evenings, 7-8pm
Relax, restore, refresh 🌸

04/12/2022

Life, particularly at this time of year, can feel busy and overwhelming. If we take some time to breath, move our bodies and create space to step out of the busyness, we can take care of our nervous system and find some calm.

Decembers practice will explore yoga for feeling calm, feeling grounded and finding balance 💕

Yoga via Zoom, Monday evenings 7-8pm, £5 per session

Please message or email heidifreeman74@gmail.com for zoom link

17/01/2022

Could you support? Can you share this?

Volunteers needed for the BEAM cafe (Building Engagement Around Mental Health). A safe place for anyone in the community who maybe struggling with their mental health and well-being. Volunteers needed to provide a listening ear, encourage peer support and access to other support services.

Community support - in the community, by the community ❤️

09/01/2022

Take a moment to breathe, to take it all in. After all, deep breaths are like little love notes to your body and mind 💕
Yoga on Zoom starts Monday 10th 7-8pm, Before Bed - gentle movement and deep relaxation, Thursdays 8-9pm