Hayley Titheridge - 1:1 Diet Consultant

Hayley Titheridge - 1:1 Diet Consultant 1:1 Diet consultant based in Botley, Southampton. I offer face to face and virtual appointments. I still have another 2 stone to lose before I reach my goal.

Being almost 50 and in the menopause (argh!), losing weight was a battle. I felt miserable, lethargic, sluggish and I just wasn't getting anywhere, my confidence was at an all time low. The 1:1 diet has been the only thing that has worked for me, so far I have lost 2.5 stone. Lets do this together?

Mojito me up!!!
04/04/2024

Mojito me up!!!

Do you find it tough sticking to a diet? I will be there to help you throughout your whole journey. Contact me to get st...
28/02/2024

Do you find it tough sticking to a diet? I will be there to help you throughout your whole journey.

Contact me to get started.

With my one-to-one support, a flexible Plan to succeed and a wonderful selection of WOW-tastic products, The 1:1 Diet is...
27/02/2024

With my one-to-one support, a flexible Plan to succeed and a wonderful selection of WOW-tastic products, The 1:1 Diet is like no other! Drop me a line today to learn more.

Dieting has never been more straightforward! Chat to me about our now - I'm sure you'll love your results.
26/02/2024

Dieting has never been more straightforward!

Chat to me about our now - I'm sure you'll love your results.

25/02/2024

I'll be rooting for you all the way and we'll celebrate each goal you achieve together. Holla at me to find out more about The 1:1 Diet.

24/02/2024

Have you heard, we have a brilliant variety of recipes over on our blog. Our char-grilled vegetables and halloumi kebabs are sure to be your new fave - find them (and more!) here! http://wu.to/Lnmcrw

Be cosy this winter with our delicious Oriental Chilli Soup. Contact me to start The 1:1 Diet today.
23/02/2024

Be cosy this winter with our delicious Oriental Chilli Soup. Contact me to start The 1:1 Diet today.

30 days, one challenge! Discover where you can be on The 1:1 Diet this time next month. Contact me for info about the ...
22/02/2024

30 days, one challenge! Discover where you can be on The 1:1 Diet this time next month. Contact me for info about the today.

Day 10 Step 1b
11/01/2024

Day 10 Step 1b

Day 9 Step 1b Step 1b isnโ€™t easy, I can see a pattern emergingโ€ฆI stick to my favourite products ๐Ÿ˜ฌ๐Ÿ˜‹ ...
11/01/2024

Day 9 Step 1b

Step 1b isnโ€™t easy, I can see a pattern emergingโ€ฆI stick to my favourite products ๐Ÿ˜ฌ๐Ÿ˜‹

Day 8 Step 1bSticking with old favourites today ๐Ÿ˜‹
10/01/2024

Day 8 Step 1b

Sticking with old favourites today ๐Ÿ˜‹

09/01/2024

Day 8 Step 1b

I am all about the porridge at the moment.

Results! Week 1 on step 1bItโ€™s been hardโ€ฆbut after a few days was much much easierโ€ฆ.feeljng positive going into week 2 o...
08/01/2024

Results! Week 1 on step 1b

Itโ€™s been hardโ€ฆbut after a few days was much much easierโ€ฆ.feeljng positive going into week 2 of step 1b ๐Ÿ˜Š

Baby itโ€™s cold outside ๐ŸŒจ๏ธโ„๏ธTodayโ€™s lunch called for something warm and comforting. Original porridge with a sprinkle of ...
08/01/2024

Baby itโ€™s cold outside ๐ŸŒจ๏ธโ„๏ธ

Todayโ€™s lunch called for something warm and comforting. Original porridge with a sprinkle of nutmeg, cinnamon and a few drops of sugar free vanillaโ€ฆoh so good ๐Ÿ˜Š

Day 7 Step 1b - first weekโ€ฆDone!
08/01/2024

Day 7 Step 1b - first weekโ€ฆDone!

Day 6 Step 1b
08/01/2024

Day 6 Step 1b

๐™๐™€๐™Ž๐™€๐™ ๐™”๐™Š๐™๐™ ๐™ˆ๐™„๐™‰๐˜ฟNo matter what went down at the weekend...tomorrow is a new day and a new week! Fear of being a failure c...
08/01/2024

๐™๐™€๐™Ž๐™€๐™ ๐™”๐™Š๐™๐™ ๐™ˆ๐™„๐™‰๐˜ฟ

No matter what went down at the weekend...tomorrow is a new day and a new week!

Fear of being a failure can flood your mind and it can feel overwhelming.

If you experience weight going in the wrong direction, it is essential to reflect on where you are at and what you need to work on.

For example, do you need to:

- Stop the mindless grazing
- Increase your exercise (even just a 10 min walk a day is a great place to start)
- Improve your hydration (working towards minimum of 2.25 litres of water a day)
- Increase your Step 2 protein or products while on plan to help combat hunger
- keep well away from sugar (the plan is sweet enough!), and *carbs which your body turns to fat!

Get back on track and refocused on smashing your goals.

โœจ

๐—ง๐–ฎ๐——๐—”๐—ฌ ๐–จ๐—ฆ ๐—” ๐—ก๐—˜๐—ช ๐——๐—”๐—ฌ.... ๐—ฎ ๐—ป๐—ฒ๐˜„ ๐˜€๐˜๐—ฎ๐—ฟ๐˜!Believe in the magic ๐Ÿช„ of the plan and in the magic of you, and remember~ iโ€™m at the ...
05/01/2024

๐—ง๐–ฎ๐——๐—”๐—ฌ ๐–จ๐—ฆ ๐—” ๐—ก๐—˜๐—ช ๐——๐—”๐—ฌ....

๐—ฎ ๐—ป๐—ฒ๐˜„ ๐˜€๐˜๐—ฎ๐—ฟ๐˜!

Believe in the magic ๐Ÿช„ of the plan and in the magic of you, and remember~ iโ€™m at the end of the phone if you need me ๐Ÿ’ซ

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Botley

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