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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Tabla Psychology

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Tabla Psychology

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tabla Psychology, Psychologist, The Old Dairy, Whitedale Farm, East Street, Botley.

We are a multi-disciplinary autism, ADHD and educational psychology team providing compassionate, holistic and client-focussed assessment, consultation, therapies and training for families, schools and workplaces. As a vibrant team of passionate professionals, our innovative and unique approach is all about finding the right fit for each child and young person that we work with. Through our combined backgrounds in educational psychology, clinical psychology, speech and language therapy and occupational therapy, we are able to offer a comprehensive range of assessment, therapeutic solutions and support for a broad range of needs. We specialise in:

Assessments

• Autism
• ADHD
• Speech and language
• Mental health
• Occupational therapy
• Educational psychology

Therapies

• Cognitive behavioural therapy (CBT)
• Mindfulness based cognitive behavioural therapy
• Therapeutic parental support

Expert witness services

• Specialist developmental and educational assessments of children of all ages
• Evidence based assessments of parent-child attachment and parenting
• Special Educational Needs and Disability tribunals (SEND)

27/02/2026

Friday’s with Freddie!🐾

This week Freddie has been busy spreading smiles, supervising the office and reminding us all to take regular cuddle breaks!

We think he’s earned a well-deserved weekend… don’t you?

# #

22/10/2025

🔍 ADHD Pathways: What Families Need to Know

When a child shows signs of ADHD, many parents find the process of getting support overwhelming.

Pathways can vary depending on your region, but most follow a similar set of steps. Knowing what to expect can make the journey feel more manageable.

💡 Early signs of ADHD may include:

🔹 Struggling to focus on tasks that don’t feel stimulating
🔹 Acting quickly without thinking (impulsivity)
🔹 Constant movement or a strong need for stimulation

🛤️ The typical path to assessment:

1️⃣ Start by raising concerns with a GP, teacher, or SENDCo
2️⃣ School provides observations and classroom evidence
3️⃣ Referral to a paediatrician, CAMHS, or private provider
4️⃣ Assessment with structured interviews and questionnaires
5️⃣ A support plan tailored to your child; this may include strategies at home or school, coaching, or medication

🧭 Why clarity matters:

Hearing “wait and see” can be discouraging - but understanding the steps helps families feel empowered and informed.

📘 At Tabla Psychology, we provide ADHD assessments and guidance to help you navigate each stage with confidence.

Find out more about our assessments ➡️ tablapsychology.co.uk

📱 023 9204 1876
🌐 tablapsychology.co.uk

15/10/2025

🎥 Dr Tamasine Black Featured on ITV News Tonight ✨

🎮 New Gaming Research Sparks Calls for Change in Schools and Parenting 🎮

Our founder and lead expert, Educational and Child Psychologist, Dr Tamasine Black, spoke to ITV News about growing concerns around late-night video gaming in teens.

📺 According to a new study, excessive gaming before bed is linked to:

🔹 Disrupted sleep
🔹 Poor concentration
🔹 Lower school engagement
🔹 Mental health risks

Tamasine discussed the need for both schools and parents to rethink routines, digital boundaries, and sleep hygiene to better support young people's well-being.

For children with Autism and ADHD there can be additional vulnerabilities.

We’ve created a blog with practical advice for parents and educators on how to manage late-night gaming and support healthier habits ➡️ https://tablapsychology.co.uk/itv-news-features-dr-tamasine-black-on-teen-sleep-gaming-and-school-performance/

📱 023 9204 1876
🌐 tablapsychology.co.uk

14/10/2025

👧🏻 👦🏽 Understanding Demand Avoidance in Children

Some children experience extreme distress when faced with everyday demands.

This is often referred to as a “demand avoidance profile” and is sometimes linked with autism. It’s not about defiance; it’s about anxiety, control, and safety.

What demand avoidance can look like:

🔹 Avoidance strategies like distraction, humour, or withdrawal
🔹 Strong need for control to feel safe
🔹 High anxiety when expectations feel overwhelming
🔹 Intense emotional responses when unable to avoid a demand

🤝 Support makes a difference.

Here’s how you can help:

✔️ Offer choices, not commands
✔️ Reduce pressure with small, informal steps
✔️ Build trust through safety and connection
✔️ Stay flexible - remember, “can’t” is not the same as “won’t”

At Tabla Psychology, we believe in compassionate, collaborative support that honours each child’s unique needs.

Need personalised support?

Find out more about our services
➡️ tablapsychology.co.uk

📱 023 9204 1876
🌐 tablapsychology.co.uk

07/10/2025

✨ Access A Free Parent Support Consultation ✨

We are offering a complimentary parent outreach support consultation/call - providing calm, connected support when parenting feels hard.

Here’s how to enter:

✅ Follow us on Instagram
✅ Like this post ❤️
✅ Share it to your story 📲

🗓️ Entries close: Friday 31st October 2025

The successful person will be contacted shortly afterwards.

Head over to Instagram to join in - we’d love for you to be part of it!

01/10/2025

👧🏽 Autism Signs in Girls: Why They’re Often Missed 👩‍🦰

Autism doesn’t look the same for everyone; and for many girls, their differences can be harder to spot.

🎭 As autistic traits are still often described through a “male lens,” girls may mask or adapt, meaning their needs are overlooked until later in life.

Common signs to look for in girls include:

✅ Masking social differences
✅ Friendship challenges
✅ Special interests
✅ Sensory differences
✅ Anxiety and fatigue

Why Recognition Matters

When autistic girls are misunderstood, they can be mislabelled as shy, anxious, or “too sensitive.” Early recognition means they can access support that validates their needs and celebrates their strengths.

If you think a child may be autistic, especially if they're a girl whose differences seem subtle, seeking assessment can make a life-changing difference.

Find out more about our autism assessments ➡️ tablapsychology.co.uk

📆 Book now to beat the autumn rush.🍁

📱 023 9204 1876
🌐 tablapsychology.co.uk

25/09/2025

🔹 Dyslexia Assessments - And A Warm Welcome to James 🔹

In the UK, around 🔟% of the population is estimated to have dyslexia which equates to approximately 6.3 million people.

📖 Spotting the signs of dyslexia early can make a real difference for a child's confidence, learning, and future opportunities.

That's why we offer clear, supportive dyslexia assessments - giving families the answers they need and practical guidance on what comes next.

Our Dyslexia Assessments Provide:

✅ A thorough understanding of your child's strengths and challenges
✅ A clear report with practical recommendations for school and at home
✅ Reassurance for parents, with guidance on the next steps

👋🏽 Meet James - The Newest Member of Our Team!

James brings fresh energy and a passion for supporting children and young people, and believes that assessment should feel safe, playful, and empowering - especially for children who find school difficult or have begun to lose confidence.

He is a qualified teacher with tons of experience and a specialism in play.

Find out more about James ➡️ https://tablapsychology.co.uk/about/

Worried about your child's reading, writing, or spelling?

Get in touch to learn about our dyslexia assessments with James.

📍 Assessments take place at our Hambledon clinic.

📆 Available for children aged 7+.

📱 023 9204 1876
🌐 tablapsychology.co.uk

16/09/2025

🏫 Noticing Difference: Why the Start of Term Matters ✏️ 📚

Common differences teachers and parents might notice:

🔹 Social Interaction Differences
✔️ Preferring parallel play
✔️ Finding group dynamics challenging
✔️ Connecting more easily with adults than peers

🔹 Communication Differences
✔️ Using fewer words
✔️ Developing language in their own time
✔️ Finding classroom discussions harder to follow

🔹 Adapting to Routines
✔️ Needing more time to adjust to transitions, changes, or structured settings

🔹 Emotional and Behavioural Expression
✔️ Showing their feelings strongly
✔️ Becoming overwhelmed in busy environments
✔️ Needing support to self-regulate

If you're seeing signs that a child may benefit from extra help this September, reaching out for guidance or an assessment can make allthe difference.

Find out more ➡️ tablapsychology.co.uk

🤝 Give a child the clarity and support they deserve.

📱 023 9204 1876
🌐 tablapsychology.co.uk

09/09/2025

🌟 Meet Nikki - Here to Support You as a Parent! 🌟

👋🏽 We’re delighted to welcome Nikki to the Tabla Psychology team as our new Parent and Outreach Support.

🙎 Nikki has a background of more than 15 years in specialist education and specialises in supporting parents whose children struggle with anxiety, demand avoidance, or non-compliant behaviour. She brings a calm, relational approach rooted in sensory regulation and connection, helping families feel safe, seen, and supported in parent and child sessions both at home and in clinic.

Being highly experienced in early years and neurodivergent support, Nikki works best with primary age children and parents. She is trained in Team Teach and is experienced in helping children who run, shut down, or dysregulate when distressed or overwhelmed.

Nikki uses a wide range of neuroaffirming strategies, including tailored visuals, sensory supports, and co-regulation frameworks. She supports both home and school environments and helps parents rebuild trust and consistency using tailored, practical strategies.

Her approach is warm, down-to-earth, and always focused on what works best for your child and your family. ✨

Find out more about Nikki ➡️ https://tablapsychology.co.uk/about/

Nikki is only available to support families we already know. If you’dlike to work with Nikki, get in touch today.

📱 023 9204 1876
🌐 tablapsychology.co.uk

29/08/2025

Back to School = New Routines, New Challenges

September offers a final quiet window before the autumn rush begins. If you're concerned about your child's learning, focus, or behaviour - now is the time to act.

We're now booking for:

🎓 Specialist learning assessments
👩🏻‍⚕️ Autism and ADHD diagnostics
📊 Evidence-based guidance to support your child at school and beyond

Find out more ➡️ tablapsychology.co.uk

📱 023 9204 1876
🌐 tablapsychology.co.uk

🤝 Give your child the clarity and support they deserve.

21/08/2025

🤫 Is It Burnout or Behaviour?

🏫 Autistic and ADHD teens often mask all day at school - appearing to cope - then fall apart at home. 🏠

It’s not defiance, it's exhaustion.
Signs to look out for:

⚠️ Shutdowns or meltdowns
👥 Withdrawing from friends
🚫 Refusing to return to school

At Tabla Psychology, we help families understand what’s really going on beneath the surface.

Find out more about our assessments
➡️tablapsychology.co.uk

📆Now booking Autism and ADHD assessments.

📱 023 9204 1876 🌐 tablapsychology.co.uk

🤝 Together, we can make school a more supportive space for all.

14/08/2025

✍️ What to Expect in a Dysgraphia Assessment

Does your child struggle with handwriting or avoid writing altogether? You're not alone - and support is at hand.

Starting in September, Tabla Psychology is offering comprehensive dysgraphia assessments designed to identify specific learning needs and unlock better support.

Here’s what’s included:

✅ EHCP-compatible reports
✅ Evidence for reasonable adjustments at school

📆 Book your early autumn appointment today!

🤝 Early assessment = early support. Let’s help your child thrive.

Address

The Old Dairy, Whitedale Farm, East Street
Botley
PO47RZ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+442392041876

Website

http://www.tablapsychology.co.uk/

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