AmorDefence

AmorDefence Women’s empowering defence coaching, Hampshire & the South.

www.amordefence.co.uk

Physical, emotional, & mental resilience💗🔥🫶🏼💪🏼💯👊🏼

1-2-1 mentoring, group training, schools, corporate & charity event days.

Some stories don’t end with being fixed, but they can end with something beautiful coming from the wreckage. 💗🫶🏼🙌🏼🔥I had...
26/07/2025

Some stories don’t end with being fixed, but they can end with something beautiful coming from the wreckage. 💗🫶🏼🙌🏼🔥

I had my first Pilot for AmorDefence today, which went so well. This is my ‘Amor Fati’ my beautiful wreckage.🔥

My daughter broke every dish in my china cabinet during her manic episode, and I sat on the kitchen floor surrounded by twenty years of shattered memories.
The paramedics had just left with her again. Another 72-hour hold. I was fifty-two, alone, staring at fragments of the life I thought we'd built together.
"Throw it all away," my neighbor said gently. "Sometimes you just start over."
But I couldn't. Each broken plate held a story. The blue willow from my wedding shower. Christmas dishes from seventeen years. The teacup my daughter gave me at eight when she still believed I could fix everything.
I swept the pieces into boxes, telling myself I'd deal with it later. Months passed. Then one morning, staring at my cracked concrete walkway that made the whole house look broken, something clicked.
I found this amazing artist on Tedooo app who creates garden mosaics from broken ceramics (I also have my handmade store there, so I trusted her that it would be good). She didn't just sell supplies - she understood the story. When I explained what happened, she sent grout and sealant with a handwritten note about "making beauty from brokenness."
Three weeks later, working on my knees in the dirt, I placed each fragment like a prayer. My daughter came home to find me there, covered in dust and tears, fitting the last piece of her childhood teacup into place.
"Mom," she whispered, kneeling beside me. "It's beautiful."
We both cried then, holding each other over the pathway made from our broken things. Some stories don't end with everything fixed, but they can end with something beautiful emerging from the wreckage.

If you are looking for a Martial Arts and Wellness Club I highly recommend Parity Martial Arts and Wellness.They made me...
22/07/2025

If you are looking for a Martial Arts and Wellness Club I highly recommend Parity Martial Arts and Wellness.

They made me feel so welcome last night on the matts and I can’t wait to introduce my girls to the club. I might need a third job to pay for my tribe 😆

Every lift I make reminds me why I built Amor Defence.One rep max = one chance to push past my limit.One failed PB = one...
15/07/2025

Every lift I make reminds me why I built Amor Defence.

One rep max = one chance to push past my limit.
One failed PB = one reminder I’m not done growing.

It’s the same energy I pour into my brand.

At Amor Defence, we don’t just teach women how to fight back, we teach them to rise. To fail forward. To hold their ground even when their knees shake.

The gym is where I train. 🔥
Amor is where I empower. 🫶🏼

This isn’t about being perfect, it’s about being powerful.






Yeah I did 😆🫶🏼💗🔥
10/07/2025

Yeah I did 😆🫶🏼💗🔥

😅😅

We’re not just passionate. We’re obsessed. 🔥At Amor Defence, we help people rise from survival to thriving.It’s not just...
08/07/2025

We’re not just passionate. We’re obsessed. 🔥
At Amor Defence, we help people rise from survival to thriving.
It’s not just self-defence. It’s self-worth. Power. Protection. Healing.
We live for the breakthroughs and goosebumps in strength.

This is empowerment in motion. This is Amor.

💗 AmorDefence.co.uk

Took my teens to a self-defence class as punishment for getting drunk and going AWOL.Yes, I’m that mum who’s fully quali...
30/06/2025

Took my teens to a self-defence class as punishment for getting drunk and going AWOL.

Yes, I’m that mum who’s fully qualified in health, fitness & self-defence, and ignored at home 🙄😂

Cue three pick ups, not enough time to get myself ready, eye-rolls & groans in the back of the car…

Fast forward two hours, and all THREE walked out buzzing, feeling strong, empowered, and actually listening for once! (Miracles do happen 🙌)

Massive shoutout to the fierce female badass coach .k.male who got through to them in a way Mum apparently can’t. (Who had already checkout my website AmorDefence.co.uk 🥰😍💪🏼) I Love connecting with other strong women who uplift and protect. Can’t wait to train together again soon.

It’s all about lifting each other up as there’s plenty of room for everyone.

The more we empower, the more we protect. Know your worth. Teach it loud. Thank you 🔥

Amazing day taking my teens to learn some self-defence and cheekily networking 💗🔥🫶🏼🙌🏼💪🏼
29/06/2025

Amazing day taking my teens to learn some self-defence and cheekily networking 💗🔥🫶🏼🙌🏼💪🏼

🔥 What. A. Day. 🔥

We’ve just delivered the first Warrior Project workshop in Andover — and WOW, what an incredible way to kick things off! 💥

Over 20 amazing women and girls came together to learn practical self-defence skills, build confidence, and take their first steps towards feeling safer and stronger in everyday life.

The energy in the room was electric — everyone was buzzing with excitement, eager to get involved, and the feedback was unbelievably positive. So many said they felt empowered, more aware, and inspired by the end of the session.

It was an absolute honour to teach and be part of something so powerful. This is exactly why the Warrior Project exists — to give women and girls the tools they need to move with purpose, confidence, and strength.

And this is just the beginning…
We’ve got 59 more FREE workshops coming to communities across Hampshire thanks to The National Lottery 🎉

👩‍👧 For women and girls aged 12+
📍 No experience needed — just bring your energy and an open mind!

👉 Be the first to hear when we’re coming to your town — join the waiting list now:
🔗 subscribepage.io/SelfDefenceWaitList

One day, or Day one?Not “one day when it’s better.”Not “one day when I’m ready.”Not “one day when they stop.”Today is Da...
23/06/2025

One day, or Day one?

Not “one day when it’s better.”
Not “one day when I’m ready.”
Not “one day when they stop.”

Today is Day One.
Of choosing yourself.
Of breaking the silence.
Of breathing without fear.
Of building strength from what tried to break you.

This is not just a website created in partnership with
It’s a new beginning
A reckoning
A return to you

Because survival is not enough
You deserve to thrive

Amor Yourself
amordefence.co.uk

Let me know your thoughts 🙏🏼💖

1 Day to Go...One more breath without fearOne more lie you refuse to believeOne more scar turned into strengthOne more b...
22/06/2025

1 Day to Go...

One more breath without fear
One more lie you refuse to believe
One more scar turned into strength
One more boundary drawn
One more woman choosing HERSELF

Not just a website - it’s a line in the sand, and it’s time to make a stand.
It’s a rebellion stitched from scars.

AmorDefence.co.uk.Monday 6 am 🔥

In 2 days, we go live. Amor Defence and  launch a movement.Raw. Real. Ready.Amor is not just a website… it’s a stage for...
21/06/2025

In 2 days, we go live. Amor Defence and launch a movement.
Raw. Real. Ready.

Amor is not just a website… it’s a stage for change & unspoken truth.

Self-defence is not just physical — it’s emotional, spiritual, and unapologetically personal.

💗 We’re not asking or waiting for permission
We’re calling out the world — and calling you in

🔥 Brace yourself
Stand with us
Speak for those who couldn’t

💪🏼 Join the movement
Tell the truth
Defend your story
amordefence.co.uk

🫶🏼 amordefence.co.uk

🔥💗🫶🏼 true story
20/06/2025

🔥💗🫶🏼 true story

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Botley

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 3pm
Wednesday 9am - 6pm
Thursday 9am - 3pm

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