http://www.empower-fitness.org/social-hub

EmPower Social Hub, Bounds Green (2026)

21/11/2023

Save The Date for the first Social Hub Webinar of 2024!!
On Thursday 25th January at 8pm will be talking to us about Breast Health & Self Advocacy. It promises to be very informative and there will be plenty of time for questions.

20/11/2023

Social Hub PitStop Break this Friday from 1pm. Come and enjoy some apple and miso cake whilst networking with like minded women.

22/10/2023

Our next Social Hub Book Club book! A fascinating, if someone nauseating, read. Let me know how you are finding it. Looking forward to chatting all about it in a few weeks when we meet up again in the EmPod 🧡

05/09/2023

Your next webinar! This workshop has been designed with women in mind. It will show you effective communication techniques, and you will walk away knowing how to stand out in any situation.

05/09/2023

It just keeps getting better and better. I strongly believe this book should be on the secondary school curriculum for ALL kids! It’s so well written, accessible and, dare I say it, EmPowering …. A must read and I’m super excited that it’s the first book we are reading in the Social Hub Book club later this month. Let me know how you are getting on with the book! The Well HQ

30/07/2023

Save the Date Social Hub members! The 1st Social Hub Book Club is being held on the 28th September … hope to see lots of you in the EmPod for an evening of female led discussion 🧡

06/07/2023

Thank you for a brilliant webinar on Nutrition & Women’s Health last night. So much invaluable information and food for thought. I’ve received some lovely, positive feedback this morning from some very grateful Social Hub women who all found it fascinating. For any subscribers who didn’t manage to log on, but would like to receive the recording give me a 👍🏻🧡

01/07/2023

All Social Hub subscribers - the July newsletter has just dropped into your inbox! There’s lots of exciting news that I’ve shared and as requested by so many of you who came to the Summer Party, I have included the recipe for the Seed & Nut Loaf. Send me your pics when you’ve made it yourself, it’s super easy. Happy reading 🧡

26/06/2023

July’s newsletter is having its final edit. The third Social Hub newsletter will be winging it’s way to all subscribers on the 1st July. Keep an eye on your inboxes, there’s a new addition to the Social Hub being launched!

19/06/2023

The next Social Hub event is a webinar. Save the date! 5th July @ 8pm with registered nutritionist Clare Lawrence. Clare will talk about Nutrition & Women’s Health and there will be plenty of time for questions. If you’d like to join the webinar but aren’t yet a member of the Social Hub, drop me a DM for more information 🧡

18/06/2023

The next Social Hub event is a webinar. Save the date! 5th July @ 8pm with registered nutritionist Clare Lawrence. Clare will talk about Nutrition & Women’s Health and there will be plenty of time for questions. If you’d like to join the webinar but aren’t yet a member of the Social Hub, drop me a DM for more information 🧡

EmPower Social Hub

21/11/2023

20/11/2023

22/10/2023

05/09/2023

05/09/2023

30/07/2023

06/07/2023

01/07/2023

26/06/2023

19/06/2023

18/06/2023

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