Bourn Surgery

23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

19/03/2026

Protect your child against HPV-related cancers with the HPV vaccine. Walk-in clinics taking place this weekend for anyone who missed having the vaccine in Year 8.

Saturday 21 March, 10am to 3pm

• Meadows Community Centre, 299 Arbury Road, Cambridge, CB4 2JL
• Millennium Centre, Dickens Street, Peterborough, PE1 5GD

Sunday 22 March, 10am to 3pm

• Tesco, Cromwell Road, Wisbech, PE14 0RG

No need to book – just turn up.

18/03/2026

Do you know the signs? 🧠🩹

Meningitis and septicaemia are serious conditions that can affect anyone, and they can progress incredibly quickly—often within just a few hours.

Early symptoms can look like a common cold or flu (fever, vomiting, headaches), but there are specific red flags to watch out for:

Meningitis Symptoms:

Stiff neck and a dislike of bright lights.

Confusion or delirium.

Severe sleepiness or fits.

Septicaemia Symptoms:

Very cold hands and feet.

Rapid breathing and shivering.

A rash that does not fade under pressure (use the glass test!).

Important: Don’t wait for a rash to appear. If you are worried about yourself, a friend, or your child, seek medical help urgently. Early treatment saves lives.

18/03/2026

Feeling under the weather? Don’t keep it to yourself. 🤒

It is vital to look out for one another. If you or a friend are feeling unwell, tell someone immediately. Symptoms of meningitis and septicaemia can develop quickly, and early action saves lives.

✅ Check your status: Ensure you and your family are up to date with the MenACWY and MMR vaccines.
📞 Get advice: Call 111 or visit 111.nhs.uk if you're worried. In an emergency, always dial 999.

Learn more at: www.meningitis.org

18/03/2026

Walk‑in HPV & MenACWY clinics are running this weekend — great chance to catch up if you or your child missed a dose.

https://ow.ly/1yZG50YvLlj

HPV vaccine walk-in clinics taking place this weekend in Cambridge, Peterborough and Wisbech. Alongside the HPV vaccine, the MenACWY vaccine is also available at these clinics. This vaccine protects against several types of bacteria that can cause meningitis and sepsis. If you or your child are under 25 and missed this vaccine at school, please do come along.
Did your child miss having their HPV vaccine in Year 8? It’s not too late to catch up and protect them against different types of cancer.
Saturday 21 March, 10am to 3pm
• Meadows Community Centre, 299 Arbury Road, Cambridge, CB4 2JL
• Millennium Centre, Dickens Street, Peterborough, PE1 5GD
Sunday 22 March, 10am to 3pm
• Tesco, Cromwell Road, Wisbech, PE14 0RG

18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/VrLp50Yvnsw

If you’re experiencing ongoing symptoms that affect your daily life, it’s important to speak with a healthcare professional and describe exactly what you’re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. 💛🩺✨

Read about endometriosis symptoms and care from the NHS: https://ow.ly/fhNW50YvnsM
Could bad period pains be endometriosis? Learn more: https://ow.ly/Z9F850YvnsC
Find endometriosis publications and support: https://ow.ly/FaUs50YvnsB

17/03/2026

📢 Temporary Closure Notice

The surgery will be closed from 2:00pm on Wednesday 18th March 2026 for staff training, and will reopen as normal on Thursday 19th March 2026.

If you need medical advice during this time:
📞 Please call NHS 111
🚨 In an emergency, call 999

Thank you for your understanding.

16/03/2026

Did your child miss having their HPV vaccine in Year 8? It’s not too late to catch up and protect them against different types of cancer. Walk-in vaccine clinics taking place this weekend.

Saturday 21 March, 10am to 3pm
• Meadows Community Centre, 299 Arbury Road, Cambridge, CB4 2JL
• Millennium Centre, Dickens Street, Peterborough, PE1 5GD

Sunday 22 March, 10am to 3pm
• Tesco, Cromwell Road, Wisbech, PE14 0RG

No need to book – just turn up.

15/03/2026

Good sleep habits are essential for both physical and mental wellbeing.

Struggling to fall asleep or waking frequently during the night can affect mood, concentration and overall health.

Simple changes like keeping a regular bedtime, reducing screen time before bed, limiting caffeine and creating a calm sleep environment can help improve sleep quality.

Understanding the possible causes of sleep problems and accessing trusted advice can make a real difference. Better sleep supports better days. 😴🌙💙✨

Get NHS tips on falling asleep faster and sleeping better:
https://ow.ly/naNR50YtiN5

Understand common causes of sleep problems:
https://ow.ly/r8Qo50YtiMT

Watch helpful sleep videos and advice:
https://ow.ly/IlGv50YtiMV

14/03/2026

🔬 Ever wondered what happens after your test sample leaves the GP surgery?
Once your blood or other test sample is taken, it begins an important journey through a carefully managed process to ensure accurate and reliable results for your care.
From collection and transportation to laboratory analysis and reporting, every step is designed to make sure clinicians have the information they need to support your health.
📽️ Want to see how it all works?
Scan the QR code in the image to watch the video and follow the journey of your sample from the GP surgery to the laboratory.
Understanding the process can help show just how much work goes on behind the scenes to deliver safe, high-quality care. 💙

13/03/2026

✅ IT Issues Resolved

Our recent IT issues have now been fully resolved. Thank you for your patience and understanding while we worked to fix the problem.