Presence of Mindfulness

Presence of Mindfulness What is mindfulness?

Mindfulness is the ability to be fully in the present: Aware of what we are doing opposed to worrying what might be happening in the future, or ruminating what has already happened. QUALIFICATIONS AND COURSES ATTENDED
2018 Buckinghamshire New University
2019 Positive Psychology in coaching ( Continuing Professional Development)
2020 MISP (Mindfulness In Schools Project), London
2011 MBSR Adult Mindfulness’ Training
2013 b Course 11-18 years
2014 Paws b Course 7-11 years
2014/19 Annual MISP Mindfulness Conferences London

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