What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 6pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Clear Physio and Sports Injury Clinic

Home
United Kingdom
Bourne End
Clear Physio and Sports Injury Clinic

Clear Physio and Sports Injury Clinic had moved from Maidenehad to 19 West Ridge, Bourne End, SL8 5BU on the 28th of July 2025. We offer a r

28/07/2025

Today is the first day of a new and exciting chapter for me-1st day at my new premises in Bourne End. 3rd location in 23 years.

We have converted our garage into a lovely clinic. My commute will be very short- better work/life balance - here we come.
I love the finished ‘product’. Got more space to practice exercises too.

Still need to put some pictures up and get a big mirror on the wall - things take time and cost money as we all know. ☺️

Happy days.

05/05/2025

As the weather improves, we will be keen to spend as much time as we can outside, whether that’s going for long walks, heading out for a jog or hopping on the bike.

If it’s the latter, it’s important to know how to maintain good form – and how to treat any injuries, aches and pains that may crop up.

Three of the most common injuries that you may sustain include neck pain, lower back pain and knee pain:

📝 Neck pain occurs due to overstraining the spine and holding a static position on the bike for a sustained period of time. There are gentle stretches you can try that will loosen the neck muscles and encourage mobility.

📝 Lower back pain, meanwhile, can come about because of having to maintain your cycling posture with decreased hip flexibility, which can put strain on the muscles in your lower back. To help address this issue, check the height and angle of your saddle and try out some hip and back stretches to iron out any tension.

📝 Knee pain is also not something you should ignore. Your knees are one of the most important joints in the entire body, so if you are feeling pain or twinges make sure you do something about it as soon as you can.

If you’d like any further help or advice relating to cyclist injuries now or in the future, get in touch with the Clear Physio team today. We’ll get you back on the road in no time.

28/04/2025

Did you know that it is normal to feel a bit sore after having a deep tissue massage?

Deep pressure is applied to your tissues during a deep tissue massage, this causes micro tears in your muscles - leading to temporary pain and stiffness.

There is no need to worry about this kind of soreness after a massage, but if you would like to know more, feel free to read our blog post on this topic!

You can access it via the link below...

https://zurl.co/G9ER

21/04/2025

Do you know the benefits that relaxation has on the body?

It is so important to take some time to relax in order to aid your musculoskeletal system through reducing chronic pain, and muscle tension. Not to mention the many other health benefits such as decreasing fatigue, heart rate, respiration rate, and blood pressure.

Don't feel bad for taking a time-out whenever you need it, it is good for you!

14/04/2025

Arthritis is a very common condition that can develop in people of all ages, causing pain and inflammation in the joints.

There are however, multiple ways to ease the symptoms to continue living a full and healthy lifestyle.

Research is showing that low-impact exercise such as walking, swimming, or cycling could be benficial to those with arthritis as a means of reducing pain, improving range of motion and mobility.

If you would like to find out more, please head over to our blog post named "Can Exercise Help Ease Arthritis Pain?" through the link below...

https://zurl.co/VkT5

07/04/2025

Scoliosis is a common spinal condition that presents as a curving or twisting of the spine.

Scoliosis can affect people of any age, but it typically develops in children between the ages of 10 to 15.

Symptoms may present as a leaning to one side, ribs, shoulder or hip protruding to one side, or uneven shoulders.

If you are interested in finding out more about scoliosis, please do not hesitate to read our blog post labelled "What is Scoliosis?" which can be accessed through the link below:

https://zurl.co/2BE7

31/03/2025

A common injury that we often see here at Clear Physio is whiplash, where the neck is injured when the head is thrown forwards and backwards with force. Symptoms typically increase in intensity two to three days after the injury.

Pain usually manifests in the neck and occasionally in the head, shoulders and arms, characterised by a sharp pain that gets worse when you move, or a constant dull ache. Other signs to look out for include stiffness, tingling and locking or clicking joints.

If you suspect you might have whiplash, it’s important to see a physiotherapist as it’s unlikely that your symptoms will resolve themselves on their own. As long as your injury is properly diagnosed and treated in the most effective way, you should not suffer any long-term effects.

24/03/2025

Have you ever used kinesiology tape?

Kinesiology tape is commonly applied to treat injuries by helping to reduce inflammation and pain. It can also be used to improve atheltic performance by improving blood circulation and lymphatic drainage.

Kinesiology tape is a highly flexible athletic tape which is designed to replicate the elasticity of the skin. The high elasticity of kinesiology tape allows for a full range of motion once it is applied.

The tape works by lightly lifting your skin and therefore creating more space between your skin and the tissues below, thus taking pressure off your joints and enabling a higher blood flow to the injured area.

Below is a link to a 'Healthline' article which goes into more detail on kinesiology tape:
https://zurl.co/ySnc

17/03/2025

Do you know the benefits of swimming?

Swimming works all the major muscle groups. This is because of the resistance that water creates against the body, making it difficult to move without activating most muscles.

Swimming also improves cardiovascular fitness. Swimming requires activation of lots of muscles, so the lungs and heart must work hard to supply the body with enough blood and oxygen.

Swimming is a low-impact exercise, meaning that joints are not put under high stress. This is because the water supports the weight of the body and therefore relieves pressure.

Although it may not feel like you are doing an intense workout, swimming is a great way to burn calories, tone muscles, and improve your general health - all whilst staying cool in the water!

Please do have a read through this article posted by 'Healthline' for more information about swimming: https://zurl.co/Gc6Z

10/03/2025

How many hours per day do you spend sitting down?

Research suggests that spending more than 8 hours sitting each day can have negative effects on the body.

Leading a sedentary lifestyle can lead to weak muscles, weight gain, and cardiovascular issues, amongst a range of other negative implications.

Have a read through this article posted by 'Integrity Physiotherapy' to find out more on the risks of spending too much time sitting down: https://zurl.co/zJ9u .

Of course, lots of people work in jobs that require them to sit for 8+ hours 5 days a week. A way to combat this issue is by taking short standing/walking breaks every hour-or-so. This will encourage blood flow, lymphatic drainage, and prevent joint pain and muscle tightness.

Walking or cycling to work where possible, taking the stairs instead of the lift, and incorporating some gentle stretching into your daily routine are also effective ways to keep your body moving and comfortable throughout the day.

03/03/2025

Incorporate resistance bands into your workouts!

Although they don't look like much, resistance bands can be a brilliant way to build muscle, prevent muscular atrophy, and improve cardiovascular health.

Resistance bands can be incorporated into your recovery program as a way of redeveloping strength, improving mobility, and increasing flexibility.

Below is an article from 'Physio Works' which has some more information about resistance bands: https://zurl.co/584m .

24/02/2025

Sciatica occurs when the sciatic nerve running from the lower back down to the feet becomes compressed or irritated.

Symptoms of sciatica include shooting pain that starts in your lower back or bottom and runs down the back of your leg, often to your foot and toes.

Here are some frequently asked questions about sciatica that may prove useful:

#1 What causes sciatica?
The most common cause of sciatica is a slipped disc, where the tissue between the bones of the spine start to push out. It can also be caused by back injuries, spinal stenosis, where a part of the spine starts to narrow, and spondylolisthesis, where one of the bones in the spine slips out of position.

#2 How do you prevent sciatica?
There are ways in which you can reduce the chances of sciatica coming back, including getting regular exercise, maintaining good posture when sitting and standing, losing weight if necessary, and maintaining good technique when picking up heavy objects.

#3 How can sciatica be managed?
You can help improve your symptoms by carrying on as you would normally as far as is practicably possible, using heat packs on the affected areas and doing gentle exercises to encourage mobility.

#4 Can a physiotherapist help with sciatica?
Physiotherapy is one of the best ways to treat sciatica and your therapist will devise a programme of exercises specifically tailored to you and your condition to help ease your symptoms. You may also be recommended treatments like acupuncture, ultrasound treatment and shockwave therapy.

If you have any further queries, please get in touch with the Clear Physio team today to see how we can help.

Address

19 West Ridge
Bourne End
SL8 5BU

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 6pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://clearphysio.co.uk/

Alerts

Be the first to know and let us send you an email when Clear Physio and Sports Injury Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Bourne End?