Evienutrition Gut Health specialist

08/05/2026

Where am I? Well, it looks so sad and destroyed now but This place was incredible in its day. It was the most hedonistic opulent hotel and playground for rich and famous back in the 70s. Tales of lavish lifestyle, sunshine, sea, quaffing lobster & champagne and casinos gave this Adriatic Hotel a reputation hard to beat if you wanted a good time! But its owner (Penthouse magazine) eventually ran out of money and was left to ruins. This is all that is left. It’s got so much potential to shine once more - it would be quite something to see it come back to life.

One story reports that one of its pools was actually filled with champagne 🍾 and service was provided by “Penthouse Pets” 😳

Look up Haludovo Palace Hotel, Malinska, Croatia. Owned by Penthouse magazine owner. It’s got some secrets stored in what’s left behind.

Have you been to Croatia? 🇭🇷 Where is your favourite place so I can check it out on my travels 👇

I am travelling but still working - if you need a chat about your health or any tummy troubles you can still book a free discovery call with me - LINK IN PROFILE

08/05/2026

Hey! Who needs some R&R?? I will be speaking at this stunning riverside retreat- it looks and sounds amazing! Check it out….

💚

🔥 LIMITED OFFER: Fire & Ice Luxury Women’s Retreat – £595 Early Bird Ends Monday 11th May

✨ FIRE & ICE RETREAT – THE LEGACY RETREAT ✨
A Luxury Restorative Retreat for Women
📍 Riverside Luxury Venue, Bourne End, River Thames
📅 22nd – 24th June

Escape the noise. Reconnect with yourself. Restore your energy.

Join us for an unforgettable luxury wellness experience designed for women ready to reset mentally, physically and emotionally in a beautiful private riverside setting.

🌿 WHAT TO EXPECT:

✨ Luxury accommodation in a stunning riverside retreat venue
✨ Nourishing brunches & private chef dining
✨ Hormonal & menopause nutrition Q&A with expert guidance
✨ Paddle board yoga on the River Thames
✨ Sound bath healing & reiki relaxation
✨ Guided breathwork & nervous system reset
✨ Fireside women’s circle & deep connection
✨ Nature walks, journaling & goal setting
✨ Rest, reflection & rejuvenation in nature

This retreat has been carefully curated to help you release stress, reclaim your energy and reconnect with your purpose alongside like-minded women in a safe, supportive and luxurious environment.

💫 EARLY BIRD OFFER 💫
Book before Monday 11th May and secure your place for ONLY £595

Spaces are intentionally limited to maintain an intimate high-end experience.

🔥 You arrive exhausted…
❄️ You leave renewed, empowered and re-energised.

Reserve your place now:

Book The Fire & Ice Retreat https://www.eventbrite.co.uk/e/fire-ice-retreat-the-legacy-retreat-tickets-1987771575291?utm_experiment=test_share_listing&aff=ebdsshios

07/05/2026

I promised myself that I’d run each city and new place we stopover and so far have managed to stay true to my word. It’s been absolutely fantastic to run in some beautiful places so far:
Vienna
Budapest
Lubiljana
Zagreb
Lake Bled
Crikvenica

Next stop…Split- filming hotspot of Game of Thrones 🐉

I am no runner there for sure but the app is helping me once again second time round to build up gently and I must say- I’m loving it 🥰 it helps that my Neal deal keeps me motivated as I mostly run behind him and need to try and keep him in sight so I don’t get lost! 🤣

The thing to keep in mind is to do the exercise you enjoy so it doesn’t become laborious otherwise you just won’t do it.
Whilst I am enjoying running and exploring new places this will keep me going for now.

What regular exercise do you keep up with regularly and look forward to? 👇

05/05/2026

Come join us for this very special retreat by the river in a beautiful location. Spaces are limited to get in early and book today. If you comment “retreat” I will send you a special retreat treat and discount. Book now. Comment “retreat” below. 👇

01/05/2026

Did you know there are some fruit and veg that should never be kept in the fridge?

Tomatoes 🍅
The cold temperature destroys the delicate skin and flesh and makes them go to mush and taste watery!

Here are some others that prefer to be stored at room temperature..

Bananas 🍌
Potatoes 🥔
Onions 🧅
Garlic 🧄
Melon🍈🍉 *uncut melon
*Unripe avocados 🥑

*only ripe avocados should be kept in the fridge. The cold environment acts as a "pause button," keeping a ripe avocado fresh for up to 3–7 days.

Do you normally keep any of these in the fridge? 🤷‍♀️ which one's? 🍌🥔🧅🥑🧄

29/04/2026

In our quest for ever -cleaner food options with the least pesticides have you ever considered your pasta choices?

Well, you probably should. Wheat is one of the most pesticide heavy crops (along with oats) but the good news is you can make cleaner choices by opting for Italian Organic options: Italy has stricter regulations on pesticides and glyphosate compared to other regions. Many Italian brands do not use glyphosate at all, and their organic lines are highly regulated making them the best choices.

Other excellent choices are organic lentil or legume pasta (Red Lentil, Chickpea, Black Bean): These are superior because they are high in protein and fibre, generally always gluten-free, and nutrient-dense.

Have you got a favourite lentil or bean pasta? 👇

28/04/2026

Why I love AI ...

AI brought three clients to me this year so far. People are using google and AI to find the help they need after not getting anywhere through more conventional routes.

People with complex layers of symptoms are left to their own devices to seek ways to improve their health and wellbeing. Remember that AI cannot diagnose, treat and doesn't consider everything one should to be thorough and safe with recommendations so you should always get professional advice from someone who is qualified and can take on board your unique personal situation.

When they put in their symptoms of constipation, bloating, IBS, acid reflux, fatigue and digestive problems, AI led them to me. That is pretty cool!

Has AI helped you in your business or with your health?

27/04/2026

26/04/2026

Why I specialise in digestive health...

I absolutely love what I do! I am so lucky to be able to help people feel better by improving gut health for them. I fell into "gut health" many years ago when I first qualified and weirdly "Diverticulitis" was the condition of my first three clients. The more I learned about the gut through these cases, the more fascinated I became and that is where I continued to focus. I got good at helping people with all kinds of gut problems from reflux to constipation and beyond.

What I learned is the gut is the BEST place to start for most conditions including fatigue, hormone issues, skin issues and obviously any gut-related symptoms.

I help my clients to feel liberated , free from pain and discomfort and get their joy back for food once again! (and maybe even a glass of wine)!

Most of my clients leave the consultation feeling finally understood, heard and relieved and that they are excited to go food shopping!

If you’ve been thinking about getting support, this is your sign to book your call ☎️
https://calendly.com/evienutrition

26/04/2026

Woohoo! That was a wrap! the 21-day reboot group was incredible! we got weight loss, more energy, no more snacking, healthier habits, flatter tummy, better sleep and...it was great fun. But it doesn't stop there....

VIP next month faces a new kind of challenge! Its small but mighty and made all the more powerful by being together in our community hub. These pics are some of reboot members creations! Food inspo right there!

The benefits of being in VIP:

👉Free entry to all year round online challenges and quarterly online group programmes
👉Access to the most amazing group of humans - we all keep each other going!
👉Free mini consultations (private one to one's with me bi-monthly)
👉Half price full consultations
👉10% off all supplements and tests
👉Free recipes, support and online meet-ups

😃If you would like to know more about my amazing VIP group and how you can be part of it drop VIP in comments

👉or hit this link: https://www.evienutrition.co.uk/my-services/vip-memberships

*VIP membership goes up next month so join today:

26/04/2026

Workhorse Salads & Retreats - https://mailchi.mp/evienutrition/workhorse-salads-retreats