Registered Nutritional Therapist Practitioner and speaker; gut health specialist in Bucks I am open for business.
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During the Covid-19 pandemic all consultations, programmes and workshops are delivered online via video.
24/03/2026
***Reminder of my live acid reflux talk tomorrow evening 6pm***
I will share the exact steps I take my reflux cases through that reduces reflux in 9/10 cases.
Book your space asap so I can get the zoom link out to you. 😘
*recording will be sent out to all registrants.
Join me online for Acid Reflux Nutrition Power Hour to learn what causes it and simple tips to beat reflux for good using natural solutions
24/03/2026
If you’ve ever tried to lose weight, you’ll know that it’s rarely as simple as “eat less and move more.” Metabolism is influenced by hormones, gut bacteria, inflammation, blood sugar balance and even very specific foods that nourish our microbiome.
This is where a fascinating area of nutrition research is emerging: polyphenols.
Learn how polyphenols support fat loss, gut health and metabolism. Discover the best foods to include and how to apply it in everyday life.
23/03/2026
Hello! Sick of feeling tired, bloated, and uncomfortable...Don't go it alone - I can help.
👉Who I Help: Men and women aged 35–65 struggling with:
• Bloating 💨💨😵😴😤🔥😫🥺
• Gas
• Fatigue
• Weight loss resistance
• Acid reflux IBS/IBD
These symptoms can become a thing of the past. I help men and women finally understand and resolve their digestive symptoms so they can feel lighter, energised, and in control again — without extreme diets or guesswork.
If you're looking to shift that winter weight and feel your best this spring, we've got you covered. Join Nutrition Therapist and Gut Health Specialist Evienutrition Gut Health specialist on her 21 day complete metabolic reboot programme starting April 7th- no fad diets, no gimmicks, just wholesome nutrition guidance that works for you and your body! 🥑🍓
The Marlow Club members get £20 OFF! Just pop onto your app for a special discount code, only until Monday 23rd. Join now before it sells out members get £20 OFF! Just pop onto your app for a special discount code, only until Monday 23rd. Join now before it sells out!
I have tried this myself this week and am loving my flatter tum feeling in the mornings.
Join me and try this....
“The 3 step evening routine for a flatter tummy tomorrow morning”
• Light dinner - eat a lighter evening meal - try a healthy salad or soup
• Magnesium supplement at bed time can help get bowels moving and help sleep
• Gentle post-meal movement - go for a 15 min walk around the garden after meals
This helped flatten my tum, but remember simple changes work even better when personalised to take into account your current diet and lifestyle.
Join me for my next online challenge for more flatter tum ideas that actually WORK!
Drop "FLAT TUM" in comments and I will send you over the info.
20/03/2026
Bloating! Do you suffer??
To understand the cause of bloating (and let’s get straight in there and lay it on the line, probably a fair amount of wind!) you need to consider all possible contributing factors and find the root cause/s which I can help you do....
Uncover 3 surprising causes of bloating that you may not be aware of. Learn how to identify triggers and find relief from discomfort.
20/03/2026
Hey! I’m starting a little challenge to shift some of this tummy tyre! I’m over the post Christmas paunch that hasn’t responded to more exercise so now I’m going to give it some welly! This means 21-days of complete metabolic reboot. Using all the tweaks and food tweaks I know works I’m going for it…Will you join me?
Join now SAVE YOUR SPACE NOW - spaces are limited so I can give you maximum attention!
members visit your app for special discount code valid until Monday! Let’s go 🤩✨✨✨✨
15/03/2026
Right. I’ve decided to get my sh** together and going to get fitter, healthier and get some of this tummy tyre off!! It’s crept back on since Christmas and I’ve had enough. 🤦♀️😝
I’m going to be doing a 21-day health reset this April and would love you to join me and let’s see what happens!!
I am starting off with the absolute basics that help my clients lose weight and I KNOW works every time. ✨
👉My client last week lost 9lbs after making this one change so that is where I am starting! Will you join me?
I will be giving my professional guidance and nutritional nuggets along the way for extra added support.
Who fancied joining me? Drop YES below 👇
*the most perfect avocado made me very happy 😊
fatloss
15/03/2026
Right. I’ve decided to get my sh** together and going to get fitter, healthier and get some of this tummy tyre off!! It’s crept back on since Christmas and I’ve had enough. 🤦♀️😝
I’m going to be doing a 21-day health reset this April and would love you to join me and let’s see what happens!!
I am starting off with the absolute basics that help my clients lose weight and I KNOW works every time. ✨
👉My client last week lost 9lbs after making this one change so that is where I am starting! Will you join me?
I will be giving my professional guidance and nutritional nuggets along the way for extra added support.
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I am a proud Mum to three teenagers; this is the most rewarding and best job I have ever had! As with most things in my life, becoming a Mum of three happened very quickly, following the birth of my first child, I soon found myself pregnant with twins and had a very speedy initiation into motherhood, sleep deprivation and the benefits of healthy eating!
I’d always had an interest in how the Human body functions, spending my ‘me’ time reading books on cellular biology and immunology so a career in Nutritional Therapy seemed the perfect fit, a career that combined my passion for learning with the end goal of helping people to eat well.
Whilst juggling motherhood, I trained and qualified with a Diploma in Nutritional Therapy at the world renowned Institute of Optimum Nutrition and then, having found my real passion the gut, digestive system and the gut microbiome, I went on as many courses and seminars as I could. My family loved the weekly menu planning as my knowledge increased and I tried out my nutritional findings on them!
As I multitasked my way through the early years with my children, combining parenting and studying, I discovered that I had an autoimmune disease. Like most people I had put down all those little niggly medical issues to being tired and overstretched but because of my interest and knowledge in the benefits of good nutrition I soon realised that there was a bigger picture. Auto immune diseases by their very nature are difficult to pinpoint as the symptoms can be subtle and creep up on you slowly and over some time. Fortunately, my training and knowledge meant that I easily adapted my diet, lifestyle and was able to reduce my auto-immune antibodies without the need for any medication. I am symptom free and the healthiest I have ever been.
Beyond my gorgeous children and Sonny, the dog I am completely nuts about helping people make small, simple changes to their diets and lifestyle that will have a big impact on their health and well being. The biggest barriers to weight loss and healthy eating are time and practicalities and I promise you that I won’t have you driving (or walking) miles for an obscure ingredient, everything I teach you and everything you learn will easily be incorporated and managed around your daily life and you will begin to see the benefits very quickly.
