Bourne Hypnobirthing

19/09/2025

How to book any sessions with me - it’s quite easy! Drop me a DM, email me, or call me.

18/09/2025

Pregnancy Circles at Peace Heal Love Wellbeing Centre in Langtoft:
Sept 25th
Oct 23rd
Nov 27th
Book your space now - use the link in my bio 💚

Time to relax, make connections, and bond with your bump in a circle of support and non-judgement.

16/09/2025

What happens at a Pregnancy Circle?

Meditations
Relaxation techniques you can practise at home
Learn antenatal information
Discuss your experiences and concerns
Talk and connect with other mums-to-be
Group Reiki
Cake and Cacao

Book your place at my Pregnancy Circle at on Sept 25th via the link in my bio 🧡

15/09/2025

Is hypnobirthing right for you?

Find out by joining my online power hour discussion - explaining what hypnobirthing is, how it can help you feel calm, confident, and in-control of your birth, and release any fears you have of labour.

Book via the link in my bio. 💜

12/09/2025

🧡 The importance of making a C-section plan 🧡

I’ve had 2 C-sections. Neither of them were planned. The first one, I had no idea what was going on, because I’d attended antenatal groups saying “I don’t need to listen to this bit cos it’s defo not happening to me”. Oh. Woops.

Even if you don’t want a C-section, if you’re not planning on it, if you’re determined to have a vaginal birth - EVEN IF all those things - make a plan for just in case. Because what IF it happens? Do you have a support network in place? If you’re a single mum and this is baby number 2, who’s going to be there to help you? Who’s helping when you’re in hospital for one, two, three or more nights? Who’s carrying your toddler up to bed? MAKE A PLAN. It might not happen, you might not ever need the plan - but equally, you might be super glad you made it.

Work with me if you need help figuring out who and where your support network is. You’re not alone. And you don’t need to do it all yourself.

12/09/2025

Pregnancy Circle - Time to relax, make connections, and bond with your bump in a circle of support and non-judgement.

What do we do?
We meet in a circle of trust, enabling you to build connections with other expectant mums, share your experiences of pregnancy so far, and completely relax with meditations and reiki healing.
Each circle will feature antenatal and hypnobirthing information, calming meditations and intention setting, relaxation and breathing techniques for pregnancy and birth - and cake.
Each circle is different and as unique as the mamas who join us, filled with magic and oxytocin.

Hosted by me (Sophie) - I’m a mum of two and know first-hand how important it is to find your tribe and feel connections with other mums.

Is it for me?
Are you pregnant and looking for community and connection? Want to find time for yourself, in a beautifully relaxing setting? Then yes, our Pregnancy Circle is for you.
These circles are for pregnant women only.

What do I need to bring?
Investment: £20 per person.
Bring your birth ball if you wish.
Refreshments will be available but bring your own if you have specific requirements.

Dates:
September 25th 7-9pm
October 23rd 7-9pm
November 27th 7-9pm

To book your space, DM me or click the link in my bio.

11/09/2025

Pregnancy Circle with Sophie from Bourne Hypnobirthing

Time to relax, make connections, and bond with your bump in a circle of support and non-judgement.

What do we do?

We meet in a circle of trust, enabling you to build connections with other expectant mums, share your experiences of pregnancy so far, and completely relax with meditations and reiki healing.

Each circle will feature antenatal and hypnobirthing information, calming meditations and intention setting, relaxation and breathing techniques for pregnancy and birth - and cake.

Each circle is different and as unique as the mamas who join us, filled with magic and oxytocin.

The circle is hosted by antenatal and hypnobirthing teacher, and reiki healer, Sophie Knight. Sophie is also a mum of two and appreciates how important it is to find your tribe and feel connections with other mums.

Is it for me?

Are you pregnant and looking for community and connection? Want to find time for yourself, in a beautifully relaxing setting? Then yes, our Pregnancy Circle is for you.

These circles are for pregnant women only.

What do I need to bring?

Investment: £20 per person.

Bring your birth ball if you wish.

Refreshments will be available but bring your own if you have specific requirements.

Dates:

September 25th 7-9pm

October 23rd 7-9pm

November 27th 7-9pm

To book your space, email bournehypnobirthing@gmail.com or call Sophie on 07725751775

Or visit bournehypnobirthing.co.uk

10/09/2025

“My partner wants to be involved in the birth but he doesn’t know what to do”

A hypnobirthing course involves lots of information for birth partners on:
• How vital they are during birth
• What they can do to help
• Why your body is doing what it’s doing during labour, helping them to understand and be part of the process

DM me to work together to help your partner be fully involved and present in your baby’s birth.

10/09/2025

10/09/2025

Want to connect with other mums-to-be? Want to feel relaxed and rebalanced?

Join our Pregnancy Circle on Sept 25th at the beautiful and peaceful barn in Langtoft. £20 each for two hours of meditation, relaxation techniques for pregnancy and birth, connection, and cake.

Link in bio to book your space 💚

08/09/2025

Stamford Bumps - our pregnancy support group is on tomorrow evening at The MindSpace Hub.

This is a chance to address and questions or concerns, and meet other new mum friends to share experiences and talk all things pregnancy and birth!

Come along for a cuppa, some cake and a chat with Sophie from Bourne Hypnobirthing

Tuesday 9th September 6.30 - 8 pm at The MindSpace Hub, Stamford.

Book to attend: https://bit.ly/41K7I6j?utm_source=fb_page&utm_medium=MindSpace+Stamford&utm_campaign=publer