
15/04/2025
Did you know April is both IBS Awareness month, AND stress awareness month? My two specialist areas and areas of passion beautifully packaged up together 🤩 🎁🎀
It was through my own recovery journey and working with my colonic clients that I understood the true depth of the impact that stress has on our physical health- and, largely manifesting in gut health challenges.
Which was one of the reasons why 6 years ago I became a life coach- to offer holistic support to help restore and reignite wellness and vitality 💃🏼 and this I still offer in my private practice…
What I couldn’t have predicted however was that I be offered an amazing opportunity within an NHS recovery college delivering wellbeing programmes- which is where I’ve been splitting my time the last 6 months and feel SO bloody grateful to be apart of! 🙌🏼🙏🏼
And it feels amazing that I get to play a small (but important 😉) part in such a huge mission!
For whoever may need to hear this today…
✨YOU get to decide the direction in which your life takes. Don’t be afraid of discovery or not having all the answers… trust your intuition.
✨ The symptoms you’re experiencing, they’re little nudges and messages from your body and soul- don’t ignore them.
✨Don’t get caught up in a highlight reel and the distorted view of success that comes as a price to your mental and physical wellbeing 😘
And finally…
✨ You’re allowed to question and be curious about everything you are and you’ve been taught to believe if it means living a healthier, and more nervous system nurturing life. ✌🏼
📸 of one of the best nervous system nurturing decisions I ever made ❤️🫶🏽 (I know- pass the soppy sick bucket 🤪🤢)
www.frankiejones.co.uk