Hummingbird Hypnotherapy

Hummingbird Hypnotherapy Hummingbird Hypnotherapy offers Solution Focused Clinical Hypnotherapy to Children and Adults to support positive Mental Health.

Inclusive of those with additional, emotional and neurodiverse needs. Hummingbird Hypnotherapy offers confidential person centred sessions for people dealing with a variety of issues. Children and adults including those with additional needs and neuro diversity. For example, stress, anxiety, depression, confidence, overthinking, negativity, anger, PTSD, Trauma, Loss, OCD, general well being, phobi

as, selective mutism, tics and nail biting and much more. Hourly sessions are built around the client enabling trust and confidence to grow in a positive atmosphere. Positive relaxation classes are also available for adults. Further information can be found on the page and website. www.hummingbirdhypnotherapy.co.uk

✨ Supporting children with their mental health has always been at the forefront of the work I do. Sitting with young peo...
14/04/2026

✨ Supporting children with their mental health has always been at the forefront of the work I do.

Sitting with young people to understand their mental health. Why they feel the way they do and more importantly how working together things can change.

Inclusive of those with additional, neurodiverse and emotional needs.

Solution focused clinical hypnotherapy supports children in a positive, relaxed and fun way whilst incorporating knowledge, understanding and a space to create change.

Www.hummingbirdhypnotherapy.co.uk





I’m back after having a truly beautiful time away with my friend. I knew I needed a break. My usual signs earlier wake u...
13/04/2026

I’m back after having a truly beautiful time away with my friend.

I knew I needed a break. My usual signs earlier wake up calls, disturbed sleep, overthinking.
I also knew I needed somewhere to spend time in the sun and explore. Less likely to work that way 😉

It took two days to slow things down mindfully but when I did it didn’t disappoint.

Have you ever considered the amount you do and think in a day?

Both thoughts and reality can carry stress, mini bits, big bits all contribute to the cortisol being on even with the most positive daily routine it can still build up.

Always, always take the time. If you know those little niggles are getting bigger and the negativity is building, usually a sure sign that your hamster wheel of life is running a little too fast.

Hummingbird Hypnotherapy supports children and adults with their mental health. Solution focused towards a positive mindset.

11/04/2026

Just a reminder… it doesn’t have to make sense to anyone else. Do what bushes you happy!! 🪩

✨ Are you exam ready?Over the last few months I’ve supported many teens to help them just get through exams.Exam stress ...
09/04/2026

✨ Are you exam ready?

Over the last few months I’ve supported many teens to help them just get through exams.

Exam stress is huge especially with the feeling of additional pressure and sometimes not even knowing how you revise.

Children with neurodiverse brains can also struggle to start task until the pressure is on. So leaving things to the last minute is always a thing.

Looking for additional support to reduce stress and anxiety and understand how yo help your brain revise at its best, give me a shout.

Www.hummingbirdhypnotherapy.co.uk





🌺 What brings you joy?Yesterday my friend and I took a wander around our hotel looking at all the plants and flowers. Th...
08/04/2026

🌺 What brings you joy?

Yesterday my friend and I took a wander around our hotel looking at all the plants and flowers.

This is my absolute favourite. The hibiscus, I loved them even before I knew they were friends with Hummingbirds 💖🌺

Did you know that hibiscus powder is also a natural antidepressant?

Plants and medicine 💖🌺

Where will you find your joy today?




✈️ Are you travel ready? What should be an exciting time, getting away on holiday for many is stressful and can create a...
07/04/2026

✈️ Are you travel ready?

What should be an exciting time, getting away on holiday for many is stressful and can create a lot of fear.

Anxiety about travelling, being on board the plane, overthinking situations.

In just a few sessions of solution focused clinical hypnotherapy you can be travel ready and skipping to that flight..✈️

Www.hummingbirdhypnotherapy.co.uk




✨ Are you affected by mood hoovers?Plenty of conversations this week about how other people can affect mood.One person o...
05/04/2026

✨ Are you affected by mood hoovers?

Plenty of conversations this week about how other people can affect mood.

One person off loading with intent to drag others down. Consciously or subconsciously it happens.

Most of the time the people hoovering don’t know how much they affect others.

The difference is those it affects are the ones who end up having therapy feeling bogged down by other people’s stuff that doesn’t belong to them.

Learning to become solution focused helps people to understand why they do this and how to give people their stuff back.

Technical term .. “ not my s**t, not my bucket!”

😆

Do you know a mood Hoover, how do you manage to not get sucked in??





✨ Downing tools…. 🪄🪩 My magic wand is off to get recharged.It’ll be back in a week 💃🏻💃🏻✨✨🪄🪄Www.hummingbirdhypnotherapy.c...
04/04/2026

✨ Downing tools…. 🪄

🪩 My magic wand is off to get recharged.

It’ll be back in a week 💃🏻💃🏻✨✨🪄🪄

Www.hummingbirdhypnotherapy.co.uk


🪩 I wrote this two years before I made a big decision in my life. Not realising that just making myself aware of it mean...
02/04/2026

🪩 I wrote this two years before I made a big decision in my life. Not realising that just making myself aware of it meant I was already choosing to change.

⭐️ It’s easy to stay the same because it’s known even if it’s uncomfortable. We are creatures of comfort.

🪩 Change isn’t easy especially when other people are involved. Staying where you are is harder.

⭐️ Once you have the space to make a decision and the ability to action it, the rest just falls away. It’s emotional, it’s hard but it can still be solution focused.

🪩 From choosing better mental health to overcoming fears and boosting confidence there is so much more on the other side of one small step.




01/04/2026

Working with young people is actually a huge highlight for me.

Knowing how anxious I was growing up and never wanting any child to feel like that making the decision to work with children was a no brainer.

I have always said to attend sessions as you wish. To the point I’ve had fairy princesses, Spider-Man, tutus all rock up for sessions.

Today, beat them all. When a young person arrived dressed as a banana with full happy dance singing I spent the first five minutes crying with laughter!!!

11 weeks ago she could barely get into school!!

From anxious to the funniest, relaxed little person in such a short space of time.. love my job!!!


😁When was the last time you laughed? A quick brain hack to boost those happy chemicals with a little less effort, find y...
01/04/2026

😁When was the last time you laughed?

A quick brain hack to boost those happy chemicals with a little less effort, find your fun!!

😁 Change your social media and add a comedian or two.

😁 Intentionally do something fun everyday.

😁 Mix up your playlist, add some classics in between those more serious tunes. Dance!!

😁 Share fun with other people. Laughing at a reel share it! My kids do this all the time and we have proper belly laughs.

Life is so heavy at times. Intentionally lighten your mood and see the fun in things. It’ll lighten the load a little.




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Hummingbird Hypnotherapy
Bourne
PE109LA

Opening Hours

Monday 9am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8:30pm

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Hummingbird Hypnotherapy offers confidential person centred sessions for adults andchildren from age 6 dealing with a variety of issues. For example, stress, anxiety, depression, confidence, overthinking, negativity, anger, PTSD, Trauma, Loss, OCD, general well being, phobias, selective mutism, tics and nail biting and much more.

Hourly sessions are built around the client enabling trust and confidence to grow in a positive atmosphere. It is important to build a positive and trusting relatioship so that clients respond well and can focus confidently on their achievements and goals.

Positive relaxation classes are also available for adults with Relax at 6pm every friday.

Kalm Kidzz is a half hour mindful session assisting young people to relax, unwind and focus on their positive achievements.