Hummingbird Hypnotherapy

13/01/2026

Are you a Solution Focused Clinical Hypnotherapist looking for further insight of working with children with challenging behaviour and additional needs?

1st February I’ll be running my cpd with CPDs at CPHT covering this topic.

If your interested or looking for further information follow the link below ☺️

Continuing Professional Development (CPD) available for CPHT Graduates Date: Sunday 1st February 2026 Timings: 10am to 5pm Location: Online Zoom Conferencing Price: £105 (£95 with association membe…

12/01/2026

Working with children and teens is a huge part of my practice and daily space.

Being a Mum and experiencing first hand the impact of anxiety on a child alongside seeing children daily who need support in this area really highlights the fact our busy word is overwhelming and scary when we don’t understand it.

Change in mood
Withdrawal
Anger
Anxiety
School avoidance

Are all changes children experience when they are finding things difficult to process, understand and see.

As a parent one thing that has really helped us is just noticing each day the achievement.
Writing down what’s been done.

Focusing on the positives in the day really helps our brain to find evidence of achievement and also rewire for better outcomes over a period of time.

09/01/2026

I am currently supporting a number of women who are in perimenopause and realising and noticing changes in their mood, fatigue, body aches, additional sensitivities, adding additional anxiety too a day that used to be easy and is now really overwhelming.

It can be difficult to admit when things don’t work the way they used to or your body doesn’t feel like it did.

Finding the right support, getting a supportive GP and doing your own research can help a lot. Even talking to friends going through a similar situation can stop you feeling like it’s just you.

I have a real interest in supplemental support especially knowing that stressed bodies deplete of so many vitamins and minerals quickly that finding nutritional support can be beneficial.

I’ve linked below a great article from Cytoplan who I highly recommend their supplements are plant based, capsule or powder formulated and researched.
Discusses all the symptoms and supplemental support that can help.

07/01/2026

⭐️A new year

New course…

A beautiful drive today to Lincoln to start a new course for my business..

Highlighting how past places and memories can support us with changing where we are now.

06/01/2026

Do you feel stuck in a negative loop?

Daily focus on everything that could go wrong and no notice to the things that are going right.

Daily focus on the things that have been good enables your brain 🧠 to wire differently.

Takes a minute if that..

Grab a pen and paper and write down “ what’s been good?”

Acknowledge even the smallest of achievements and support your brain to gain a better perspective one day at a time.

Www.hummingbirdhypnotherapy.co.uk

05/01/2026

Hey.. let’s have a chat about January, wintering, taking our time and back to school 🙌🏻

05/01/2026

Hey Hey 👋

Welcome to 2026 and we have a snow day 🙌🏻

Back to normality for most of us this week including me.

Don’t rush, take your time..

Resolutions or no resolutions it’s here.

So let’s go slow, stay warm, grab a cuppa
and just meander through January as needed 💖

04/01/2026

This weekend CPHT Nottingham Hypnotherapy Training we are learning all about specific and complex phobias.

How the brain creates that fear response and activates when the fear returns.

Alongside learning how in just a few sessions ( client dependent) we’re able to support people to manage their fears and go about life in a calmer way.

From flying to spiders, buttons to public speaking.

A great learning weekend. 🪩

01/01/2026

Happy New Year

Welcoming me to 2026.

Just a few life lessons from Dr Seuss. You know if you fancy giving yourself a high five and choosing a different outlook for your year.

www.hummingbirdhypnotherapy.co.uk

31/12/2025

A bare faced happy new year from me to you.

However it’s been.. your here 💖🪩

Keep shining, one good thing at a time.

29/12/2025

Good Morning…

In case you needed a reminder today is Monday.

A new week between the weirdest part of the whole year.

I am back in my practice today and looking forward to seeing my clients after the little break.

“ Don’t have a good day, have a great day!”

✨

28/12/2025

We’re in this random part of December where we probably have no plans, fed up of food and just getting some downtime if your lucky too be off work.

I love this time. I don’t have to be anywhere or do anything if I don’t want too. The mini humans happy to be home playing and gaming and the dog is the chief Napster anyway so she’s happy either way.

One thing I will be doing today is looking at the bits of my year 2025 id like to delete, they are not coming into 2026 and the bits that are.

Habits, behaviours, routines.

What supported 2025 and what didn’t.

Daily routine, movement, food, sleep, people, places and things all impact us on the daily so choosing how to manage it and move it into 2026 is waaaayyyy better than the new year, new me s**t your going to think you need to do.

Look at it as an upgrade, an opportunity to choose and do better for you. If you’re in a place of working towards the best version of you then everyone else gets that impact too. Win, win 💖

What was good about 2025?

( despite many wanting to write it off, there will be something 😉) Promise ✨

Looking for support for you or your child in 2026 pop me a message. 🙌🏻



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