Hummingbird Hypnotherapy

Hummingbird Hypnotherapy Supporting children and adults to put their mental health first. One positive step at a time. Positive relaxation classes are also available for adults.

Hummingbird Hypnotherapy offers confidential person centred sessions for people dealing with a variety of issues. Children and adults including those with additional needs and neuro diversity. For example, stress, anxiety, depression, confidence, overthinking, negativity, anger, PTSD, Trauma, Loss, OCD, general well being, phobias, selective mutism, tics and nail biting and much more. Hourly sessions are built around the client enabling trust and confidence to grow in a positive atmosphere. Further information can be found on the page and website. www.hummingbirdhypnotherapy.co.uk

We all have tough days… me included.Sometimes they’re tougher because of lack of sleep, not feeling well, the day not go...
01/10/2025

We all have tough days… me included.

Sometimes they’re tougher because of lack of sleep, not feeling well, the day not going to plan, technology….

These have been some of mine this week. Plus hormones, work interruptions out of my control all adding to the stress bucket.

But.. it’s just for today.

Tomorrow will be better, earlier night, better sleep and my acknowledgement that I did my best with where I am today.

The small moments of taking time to notice what was ok on a tough day help to just make those glimmers a bit brighter.

Daily good intention.

One step at a time.









30/09/2025

Tuesday morning musings with Daisy dash…

Sensory shizz

The pause

Positive moments

Blue skies, sunshine ☀️



What a beautiful weekend….Just being able to intentionally pause and take time out from the day to day is a wonderful wa...
29/09/2025

What a beautiful weekend….

Just being able to intentionally pause and take time out from the day to day is a wonderful way to reset the body and mind.

Did you acknowledge it??

Many of us just wait for the weekend but actually everyday we can give ourselves a quiet pause to just take in where we are and what we’re doing. A positive Pause.

Where can you find yours today?

Www.hummingbirdhypnotherapy.co.uk

22/09/2025

What a day!!!
fans


16/09/2025

Let’s have a hey hey today… 🪩💖

26/08/2025

Heading back to school/ home education can be a bit tricky after the holidays..

A few tips in my video below could benefit.

Www.hummingbirdhypnotherapy.co.uk






Not one bit of me wanted to workout today..End of term, fatigue despite a wonderful holiday and just genuinely cannot be...
23/07/2025

Not one bit of me wanted to workout today..

End of term, fatigue despite a wonderful holiday and just genuinely cannot be bothered! 😕

That’s the point I realised I needed to pull out the big guns… rolled out the mat and scrolled the tunes.

Vengaboys 🤣🤦‍♀️🪩 yep I’ll admit it and I love it!!

🪩 It makes me laugh ( serotonin )

🪩 Makes me want to dance ( endorphins)

🪩 Brings back memories of driving my first car banging out summer tunes in the 90s with my sister 💖

Motivation loaded… Workout done!!

The moment you notice you don’t want to is a perfect moment to reframe and use tools you already have to move your ass!!!

Wednesday Motivation.. Your welcome..

P.s. shout if you want my playlist it’s a bit mad 🤣


!





15/07/2025

Hey hey..

Let’s talk about client wins, holidays and those moments when you do the stress levels have switched down and daily moments become happy highlights.

Www.hummingbirdhypnotherapy.co.uk



Last month I delivered a really insightful workshop on expectations and reality with the Lincolnshire Parent and Carer F...
10/07/2025

Last month I delivered a really insightful workshop on expectations and reality with the Lincolnshire Parent and Carer Forum.

Giving parents and carers 90 minutes of time out for themselves to discuss topics and things they would like to change n their day to day life.

This session bought with it some great feedback and wonderful comments.

Are you part of a group, charity or workplace looking for wellbeing workshops with a twist?

These 90 minute sessions include self development, open discussion and conclude with a 30 minute relaxation trance session.

PM for further details 🙂








08/07/2025

Hey Hypno Crew…

I am currently out of office taking a much deserved break with my little humans.

Any texts, emails will be responded too once I’m back on the afternoon of the 14th July.

Thank you 😎

As we’re all looking forward to the end of term and the arrival of the summer holidays, we all know it also includes cha...
03/07/2025

As we’re all looking forward to the end of term and the arrival of the summer holidays, we all know it also includes change.

Young people moving schools, going to college, heading off to university, starting in a new work place.

Change can bring up emotions and worries that we don’t like especially if we’re thinking about it in a negative way.

The six week summer break is a great time to add clinical hypnotherapy to the toolkit.

It can support school transitions, prepare for the change and make it all a more positive experience.

Need some support to help you fly to your next transition?

Www.hummingbirdhypnotherapy.co.uk

🪩When things are moving so fast and your struggling to put the brakes on..🪩Go back to the beginning, reset and start wit...
30/06/2025

🪩When things are moving so fast and your struggling to put the brakes on..

🪩Go back to the beginning, reset and start with the little things.

🪩The things that support us are usually the little things.

✨ Sleep
✨ Hydration
✨ Food
✨ Movement

Just choose one to focus on and start again.

Nothings failing it’s just a lot, get back to basics, take your time. You’ve got this!

Www.hummingbirdhypnotherapy.co.uk

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Hummingbird Hypnotherapy
Bourne
PE109LA

Opening Hours

Monday 9am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8:30pm

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Hummingbird Hypnotherapy offers confidential person centred sessions for adults andchildren from age 6 dealing with a variety of issues. For example, stress, anxiety, depression, confidence, overthinking, negativity, anger, PTSD, Trauma, Loss, OCD, general well being, phobias, selective mutism, tics and nail biting and much more.

Hourly sessions are built around the client enabling trust and confidence to grow in a positive atmosphere. It is important to build a positive and trusting relatioship so that clients respond well and can focus confidently on their achievements and goals.

Positive relaxation classes are also available for adults with Relax at 6pm every friday.

Kalm Kidzz is a half hour mindful session assisting young people to relax, unwind and focus on their positive achievements.