Hummingbird Hypnotherapy

Hummingbird Hypnotherapy Supporting children and adults to put their mental health first. One positive step at a time. Supporting those with emotional, additional and neurodiverse needs.

Holding space and understanding for those wanting to recover and change. Solution Focused. Hummingbird Hypnotherapy offers confidential person centred sessions for people dealing with a variety of issues. Children and adults including those with additional needs and neuro diversity. For example, stress, anxiety, depression, confidence, overthinking, negativity, anger, PTSD, Trauma, Loss, OCD, general well being, phobias, selective mutism, tics and nail biting and much more. Hourly sessions are built around the client enabling trust and confidence to grow in a positive atmosphere. Positive relaxation classes are also available for adults. Further information can be found on the page and website. www.hummingbirdhypnotherapy.co.uk

✨ Lovely feedback for the end of the week.Last night my lovely group of parents and carers came together to talk about P...
27/02/2026

✨ Lovely feedback for the end of the week.

Last night my lovely group of parents and carers came together to talk about Prioritising their mental health.

We some a great discussion about sleep, mood and food, finding time and creating better boundaries.

The more comfortable we become talking about our mental health the easier it can be to support yourself and others.

As always a special thanks to the Lincolnshire Parent and Carer forum for hosting these events. 🙌🏻

Www.hummingbirdhypnotherapy.co.uk





✨This week has felt quite heavy for many. Conversations with clients, friends, family… Everyone has stuff they are manag...
25/02/2026

✨This week has felt quite heavy for many.

Conversations with clients, friends, family…

Everyone has stuff they are managing, thinking about, ignoring, coping with..

Not everybody knows. If you can’t see it, it doesn’t matter right??

Wrong!

Not heard from someone lately.. check in, they could be in shut down and your chat helped them out.

It takes just 8 minutes of time to support someone. Doesn’t sound a lot but it can change a huge amount for someone struggling with their mental health.

Kindness and conversation doesn’t cost anything.





25/02/2026

Good afternoon ..

Today’s chat is all about supporting children transitioning into different areas of education.

I spend some of my sessions online supporting home educated children, burn out, minimal school time tables, assisted learners to reduce their anxiety around school. So they can access education. However is fit for them.





23/02/2026

✨ I first found out about Hypnotherapy through a good friend. He had decided to train in solution focused clinical hypnotherapy to support his business.

He asked me if I’d be a case study as part of his course. Strangely at the same time I was two months into being a new mum. Exhausted, anxious about going anywhere independently and struggling to get any sleep.

After a few sessions I’d found the strength and courage to drive, visit a shopping centre and meet friends.

A few years later deciding to have another baby I knew it was time to deal with the birth trauma of the first before choosing a home birth for the second.

Again, the whole process was amazing and baby two is now ten. Which means this year Hummingbird Hypnotherapy is ten years old too 🙌🏻✨🙌🏻

In that time this therapy supported me personally through a breakdown, job change, confidence issues, burnout and the end of my marriage.

Life stuff happens and it’s so easy to keep going, ignore yourself and be everything to everyone else. That’s the first sign to get some support!! Weirdly burning out makes you crave doing more…

This role appeared to choose me. Forever grateful for it and to hold space for those going through similar life events. Life stuff happens to all of us.

Getting support is the bravest step you can take, wherever you choose to take it.

Have a great Monday ☀️





Www.hummingbirdhypnotherapy.co.uk

✨ A absolute darling of a friend of mine shared a beautiful post with me yesterday. This is the piece that stuck out for...
22/02/2026

✨ A absolute darling of a friend of mine shared a beautiful post with me yesterday.

This is the piece that stuck out for me.

✨ Everyone believes when their mental health isn’t at their best they feel like a mess.

Most of the time it’s just a build up of many things leading to feeling anxious, low, unable and fearful.

✨ My role isn’t to tell you what to do. It’s to support you to process and find your magic.

Believe it or not, when you start to support your brain 🧠 in seeing things differently, the magic 🪄 shows up ✨





✨ Ever feel like you’re just on autopilot?✨ Same routine, same stuff, different day? ✨ Then a moment arrives when you r...
18/02/2026

✨ Ever feel like you’re just on autopilot?

✨ Same routine, same stuff, different day?

✨ Then a moment arrives when you realise you have a choice to choose something different but you don’t know how.

We all get stuck in cycles, easy to keep the peace and go with the flow than disrupting the narrative.

I’ve spent time recently holding space for these conversations. A place to openly look at what needs to change and finding the solutions towards creating it.

If you’re looking for support to find a different solution and a more positive outcome. Pop me a message.

Www.hummingbirdhypnotherapy.co.uk

🪩 Beautiful thank you card arrived yesterday for some support I gave to a family 💖Proper cheered up my day!!
12/02/2026

🪩 Beautiful thank you card arrived yesterday for some support I gave to a family 💖

Proper cheered up my day!!



11/02/2026

Hello Wednesday…

✨ How many tabs are open in your brain?🧠

✨ How long is the to do list?

Let’s have a chat 💬

Www.hummingbirdhypnotherapy.co.uk

✨ Last week I started working with a new family. ✨ First feedback after just a session, “ she smiled and sang in the car...
09/02/2026

✨ Last week I started working with a new family.

✨ First feedback after just a session, “ she smiled and sang in the car”.

✨For many this doesn’t sound like a lot but when your mood has been low for a while and your ability to communicate has disappeared, that’s pretty huge!

Every process to getting better takes time, time we all wish we could hurry when we’re sad or anxious. The process of recovery isn’t linear but choose to see all the small steps along the way, we get there.




07/02/2026

✨ Today’s chat..

The narrative “ not in my day” regarding children’s mental health and neurodiversity.

The news is full of conversation about SEN at the moment and the lack of support.

Just this week alone I’ve supported children and adults seven times to find a private provider to support them. The referral states us long, the support takes ages and yet those who have an opinion have no idea how difficult it is for families at the moment.

I was always taught if you have nothing nice to say don’t say anything at all. Maybe we should bring that back from “ my day.”




05/02/2026

✨Let’s talk focused attention and how things work in the brain 🧠





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Hummingbird Hypnotherapy
Bourne
PE109LA

Opening Hours

Monday 9am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8:30pm

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Hummingbird Hypnotherapy offers confidential person centred sessions for adults andchildren from age 6 dealing with a variety of issues. For example, stress, anxiety, depression, confidence, overthinking, negativity, anger, PTSD, Trauma, Loss, OCD, general well being, phobias, selective mutism, tics and nail biting and much more.

Hourly sessions are built around the client enabling trust and confidence to grow in a positive atmosphere. It is important to build a positive and trusting relatioship so that clients respond well and can focus confidently on their achievements and goals.

Positive relaxation classes are also available for adults with Relax at 6pm every friday.

Kalm Kidzz is a half hour mindful session assisting young people to relax, unwind and focus on their positive achievements.