Fit Feet with Tracy Hankin

21/12/2025

Heel fissures! Don't need to tell you how painful these are if you've ever had one!
Book yourself in asap, wear heels cupped shoes or trainers all the time until resolved and a good 25% urea heel balm should help! Sometimes though you need more help and that's where I come in ! I've started to pare away the dead dry skin in this photo. I'll add some skin glue and maybe some tape to hold this fissure together and try to aid healing but definitely be more comfortable!

17/12/2025

Hahaha run! I'm resting up in hospital after my operation hopefully being discharged this afternoon, I did have to stay overnight. Op was successful no need for any incisions, so I'm very happy about that. Hopefully that means I'll be back in the New Year! I will be answering emails or texts. Have a lovely Christmas 🎄🎁

15/12/2025

https://www.foot.expert/post/ureafungal?fbclid=IwY2xjawOsm4tleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6XSznpO5Qv_QwTwiLfoa6vzV9B3BuOCpY2ejBf25B33Fn_bbmayL-7OM9RdA_aem_YlF1iwDlRrzbXHkLd1trjA

Topical urea paste has been used for the treatment of fungal nail but is it any good?

08/12/2025

Verruca on the 5th metatarsal joint client thought it was a corn and will treat with his own bazukka from past VPS (I have said check the exp date!) See how the skin serrations are compressed at the sides and the little bloods spots. Hopefully it resolves quickly. I'll see how he is in 8 weeks.

10/11/2025

Just look at the detrimental impact of heels. I was a sucker for a stiletto in my younger years but no way now!! Love a Sketcher instead!

21/10/2025

Not saying the ‘C’ word but Festive is allowed right? Looking forward to a festive gathering to cut paper , drink coffee and eat cake ! I have already sold some tickets to this event so if you fancy joining us please book as soon as you can 🙂 Message me to book or find the workshop on eventbrite ( link in bio - hopefully 🤣)

https://www.eventbrite.co.uk/e/1709725237209?aff=oddtdtcreator

21/10/2025

Lovely lady gave me a fab review yesterday....

18/10/2025

https://www.facebook.com/share/v/1BQwYkUkrB/

17/10/2025

Saving for cpd, I listened to it last night very good if you have nail fungus you may want to listen and get booked in with me.
https://www.bbc.co.uk/programmes/m002kq34?fbclid=IwdGRjcANfDZJjbGNrA18NhmV4dG4DYWVtAjExAAEeA8o5NWLtbhyPZqlBuaXxk1llQHBZ9hwEQhCrb1V_fy3_BQhuYNFF0_Q1GRU_aem_yZZkyK7KC8TY3Ry04DtwSQ

Can anything stop toenail fungus in its tracks?

02/10/2025

Before and after corn enucleation from the centre of clients heel. Funnily enough I had two of these today so not as uncommon as you think. Advice given plenty of padding in the heel area of shoes or slippers, the gentleman's insoles were flat as a pancake!! New slippers are to hand but he likes his old ones! Typical, we've hidden them now and no barefoot walking.

12/09/2025

As some of you may be aware I'm off on a girly break to sunny Spain (hopefully) so my phone will be off from the 21st to 26th Sept. Leave a message and I'll get back to you.

07/08/2025

As I said I love my job!
Mini black forest cake at the end of a lovely ladies treatment. Her husband made them! I've put my order in for his choux buns with cream and strawberries next time!