Fit Feet with Tracy Hankin

Fit Feet with Tracy Hankin Foot treatments in the comfort of your home or clinic. Diabetic foot assessment/treatment. Add on Fingernail cutting to a foot treatment is an additional £6.

Toenail & fingernail trimming, ingrowns, corn/callus removal, fungal nails & thick nail reduction, cracked heels & verrucas. Foot treatments in the comfort of your own home at a time thats convenient for you. The first visit will be a consultation (£32) with a Neurovascular assessment of the feet where I take in depth medical history, medications, foot pulses and sensory assessment. (Fingernails only £10)
Couples £59
Routine foot care;
Toe and hand nail trimming
Corn removal
Callus (hard skin) removal
Thick nail reduction
Ingrown toe nails
Fungal infections
Diabetic foot care
Cracked heels
Verruca treatment
Biomechanical assessment with orthotics (poa)

Found during cpd thought you'd like to read.
01/04/2026

Found during cpd thought you'd like to read.

The Society of Vascular Nurses (SVN) is a professional organization for vascular nurses throughout the UK and Ireland Through a culture of sharing we can offer excellence in clinical practice, education, research and professional networking. The SVN aim to offer its members with opportunities and le...

For anyone that suffers with their circulation or knows someone.
01/04/2026

For anyone that suffers with their circulation or knows someone.

Legs Matter: Dedicated Leg Health & Foot Care Information & Advice that has been peer-reviewed by clinicians to make sure you're well informed.

01/03/2026

Tinea pedis/athletes foot infection advice for clients...

01/03/2026

In this blog, I look at evidence regarding strategies to prevent dermatophyte reinfection of the feet and toenails.

Paper written regarding fungal infections a good read if you think you've succumbed to the dreaded tenia pedis!! (Athlet...
01/03/2026

Paper written regarding fungal infections a good read if you think you've succumbed to the dreaded tenia pedis!! (Athletes foot)

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I've had this condition, very painful. Call if your experiencing any kind of pain I maybe able to diagnose and treat it ...
26/02/2026

I've had this condition, very painful. Call if your experiencing any kind of pain I maybe able to diagnose and treat it refer.

https://www.facebook.com/share/p/187qGBTu52/

Tibialis posterior tendonitis is a key medial foot and ankle condition that directly affects arch stability and walking mechanics. The tibialis posterior muscle originates deep in the posterior leg and its tendon passes behind the medial malleolus before inserting mainly on the navicular and midfoot bones. Its primary biomechanical role is to support the medial longitudinal arch and control pronation during gait. When this tendon becomes overloaded, inflamed, or degenerative, the entire foot mechanics chain begins to change.

From a pathomechanical perspective, the tibialis posterior works eccentrically right after heel strike to control pronation and internal rotation of the foot. It slows down arch collapse and stabilizes the midfoot so the forefoot can become a rigid lever for push-off. If repetitive overload occurs — due to excessive pronation, obesity, poor footwear, sudden activity increase, or prolonged standing — the tendon experiences repeated tensile and friction stress. Over time, this leads to micro-tearing, inflammation, and tendon degeneration.

As the tendon weakens, its ability to resist pronation reduces. This creates a vicious cycle: more pronation leads to more tendon strain, which leads to further weakening. The medial arch begins to drop, the heel drifts into valgus, and forefoot abduction may appear. Instead of being a controlled shock absorber, the foot becomes a mechanically inefficient and unstable platform.

Joint coupling also changes in this condition. Excessive subtalar pronation keeps the midtarsal joints unlocked for too long during stance phase. That prevents effective resupination and reduces push-off efficiency. Patients often report medial ankle pain, fatigue while walking, and progressive flattening of the foot. In later stages, even passive correction of the arch becomes difficult due to structural adaptation.

Management from a biomechanical viewpoint focuses on reducing tendon load and restoring alignment. This includes medial arch support, rearfoot control orthoses, activity modification, calf and intrinsic foot strengthening, and progressive tendon loading programs. Addressing the pathomechanics early is crucial — because once structural collapse progresses, treatment becomes more complex and may even require surgical reconstruction.

Review left yesterday
28/01/2026

Review left yesterday

Heel fissures! Don't need to tell you how painful these are if you've ever had one! Book yourself in asap, wear heels cu...
21/12/2025

Heel fissures! Don't need to tell you how painful these are if you've ever had one!
Book yourself in asap, wear heels cupped shoes or trainers all the time until resolved and a good 25% urea heel balm should help! Sometimes though you need more help and that's where I come in ! I've started to pare away the dead dry skin in this photo. I'll add some skin glue and maybe some tape to hold this fissure together and try to aid healing but definitely be more comfortable!

Hahaha run! I'm resting up in hospital after my operation hopefully being discharged this afternoon, I did have to stay ...
17/12/2025

Hahaha run! I'm resting up in hospital after my operation hopefully being discharged this afternoon, I did have to stay overnight. Op was successful no need for any incisions, so I'm very happy about that. Hopefully that means I'll be back in the New Year! I will be answering emails or texts. Have a lovely Christmas 🎄🎁

Address

Bourne
PE109QH

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 5pm
Thursday 9am - 5pm

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