Mental Help Fairy

Mental Help Fairy Struggling with grief, anxiety, or life after divorce? I specialize in couching for depression, domestic abuse, and stress management for professionals.

Let’s rewrite your story together—reach out today to start your transformation Hi, my name’s Kita, I’m 38 years old and I’m originally from Bulgaria. I live with my two beautiful dogs Zara and Linda . I’ve lived in the UK for the last 12 years running my own businesses for the past 10 years. During the Covid-19 lockdown I realised that it’s time for me to pursue my dream to help others that may ha

ve experienced difficult times emotionally and mentally, emotions that I’ve often felt. I want to be there for anyone who might need me and I want to help people through creativity, art and colour. I’m in the process of retraining at college to get a Diploma of Integrated Counselling, having already gained a Foundation of Art Therapy with the British Association of Art Therapists (BAAT). I’m excited to show you the furniture pieces I create. Thank you for taking the time to read x

"Tomorrow, we welcome 2025 with faith in a brighter future! I wish you a year filled with hope and light – may your mind...
30/12/2024

"Tomorrow, we welcome 2025 with faith in a brighter future! I wish you a year filled with hope and light – may your mind 🧠 be clear and calm, your heart ❤️ courageous, and your dreams ✨ higher than the stars. You deserve all this and more! 🌟

Kita

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This year wasn’t perfect, but neither are diamonds before the pressure. Every struggle shaped you, every stumble taught ...
03/12/2024

This year wasn’t perfect, but neither are diamonds before the pressure. Every struggle shaped you, every stumble taught you. You’re not who you were—you’re better. You’re here, alive, breathing. Yesterday doesn’t own you, and today is yours to claim.

Artist Credit: Anna Speshilova

Www.mentalhelpfairy.com

🛑 Who are you? And who are you trying to be? 🛑When you look at this tree, which little person feels like you?Pick your p...
26/11/2024

🛑 Who are you? And who are you trying to be? 🛑

When you look at this tree, which little person feels like you?
Pick your person before you read any further.

This simple yet powerful psycho-emotional test, inspired by Pip Wilson’s “Blob Tree” method, can help you understand more about who you are right now—and who you could become.

Pip Wilson is a world-renowned psychologist who created this method to help people navigate their inner worlds and unlock their true potential.

Here’s what your choice reveals about you:
• Little person 2 or 3: You are ambitious and confident. You trust yourself to succeed and believe that opportunities will align for you at the right time.
• Little person 1: You are self-assured, content, and optimistic. You have a sharp mind and can see the bigger picture.
• Little person 21: You try hard but often feel lost when it comes to finding the best solutions. You need to learn to ask for help and let go of excessive doubt.
• Little person 9, 19, or 4: You may have a reserved, non-social nature and a lack of trust in others.
• #19 can exhibit narcissistic tendencies, often envying others’ success.
• #4 gives up too easily, underestimating their own potential.
• #9 struggles to prove themselves but prefers isolation, using it to justify mistrust.
• Little person 7, 11, or 12: You are a supportive and communicative individual with high emotional intelligence. You excel in teamwork and always find solutions.
• Little person 5: You are creative and filled with gratitude for life’s blessings. This positive outlook keeps opportunities flowing your way.
• Little person 6: You seek love, protection, and safety. You tend to fall for the wrong people due to an unfulfilled need for affection. Learn to connect with those who uplift and understand you.
• Little person 13: You may feel despair and hopelessness, but with support from loved ones, you can regain your confidence and reconnect with life.
• Little people 16, 17, or 18: You are optimistic, full of life, and a great team player. You take on challenges with ease, and #18 thrives when loved and appreciated.
• Little person 14: You are empathetic, with a generous heart, always ready to help others. But you must learn to care for yourself as much as you care for others.
• Little person 10, 15, or 20: You are a winner in your own unique way.
• #20 is ambitious, innovative, and unafraid of risks, turning passion into success.
• #10 is hardworking, cautious, and determined, consistently standing out.
• #15 values the journey more than the destination, finding joy in learning, experiences, and connections.
• Little person 8: A dreamer and a romantic. You cherish alone time to recharge and reflect. It’s important for those around you to respect your need for space.

🌳 Which little person did you choose? Share in the comments and discover more about yourself!














Why Does Love Always Hurt Like Hell?You’re not crazy. That gut-wrenching feeling when they ignore your text, or the way ...
18/11/2024

Why Does Love Always Hurt Like Hell?

You’re not crazy. That gut-wrenching feeling when they ignore your text, or the way your chest tightens when the fights start—that’s love, right? Wrong. That’s your childhood wounds hijacking your life, and you’re letting them drive the car.

The truth is, the person you’re obsessed with isn’t your soulmate—they’re your subconscious screaming for help. Yeah, I said it. Attraction isn’t about love—it’s about trauma dressed up as fireworks.

Stage 1: The High You Can’t Trust

Love at first sight? That’s just your brain on drugs. Dopamine, adrenaline, and phenylethylamine turn you into an addict chasing a high.

The butterflies, the obsession, the “Oh my God, they’re perfect”—it’s all a trick. Your subconscious is luring you into a relationship with someone who feels eerily familiar. Why? Because they remind you of the people who hurt you first.

Stage 2: The Fight You Can’t Win (Yet)

This is where the fantasy dies. The perfect partner turns into a problem you can’t fix. They don’t meet your needs. They push all your buttons. And the fights? Explosive.

It feels unbearable because it’s supposed to. This stage forces you to face your biggest fears—rejection, abandonment, not being good enough. Most relationships end here because people think love shouldn’t be this hard, however the truth is, this stage isn’t the end—it’s the beginning of something real.

Stage 3: The Love You Build

If you survive Stage 2, you earn a shot at real love. The kind that doesn’t come from dopamine or childhood dreams, but from doing the work.

Real relationship isn’t about finding someone who “completes” you. It’s about building something solid—together.

The Brutal Truth

Love isn’t magic. It’s not fate. It’s a mirror showing you everything you need to heal. The question is, will you look?

Love doesn’t heal you—it cracks you open and forces you to do the work. The person you choose won’t save you; they’ll expose the parts of you you’ve been hiding from. And if you’re brave enough to face them, that’s where real love begins.

Kita Tabachka
www.mentalhelpfairy.com





🎲 Life’s a game of moves we can’t take back, but every choice builds the next. Sometimes your brain cries for rest 🧠, ot...
15/11/2024

🎲 Life’s a game of moves we can’t take back, but every choice builds the next. Sometimes your brain cries for rest 🧠, other times it’s your body begging for a break. Remember, it’s the 20% of actions that drive 80% of results 🎯—so focus on what truly
matters. And just like an iceberg, confidence is quiet and deep, while insecurities scream above the surface 🌊.

Which side are you letting the world see? ☺️

The eye sees only what the mind is prepared to comprehend Kita Tabachka
10/11/2024

The eye sees only what the mind is prepared to comprehend

Kita Tabachka




04/11/2024

To all my friend’s in America 🇺🇸 Tomorrow Election Day 2024: It’s all down to the wire, and as ballots get counted, therapists across the country are dusting off the ‘Coping with Disappointment’ worksheets. Whether it’s Trump or his opponent, someone’s about to become the poster child for ‘Why America Needs Therapy’. Whoever loses is just doing their patriotic duty to keep the counseling industry booming. God bless democracy… and deep breaths…. I wish I was one of those counsellors in the White House 😂🎾

I can picture it: Election aftermath in the White House, and there i am, clipboard in hand, a serene smile, watching the emotional rollercoaster unfold as I hand out “How to Accept Reality” worksheets. the deep breaths, the tension, and that one inevitable tennis ball they’ll end up needing for some aggressive stress-relief squeezes.

“Alright, Mr. President… Now, let’s talk about grounding exercises. Start with, ‘I am in the White House… I am safe… NKita Tabachkae can take my golf clubs away…’”

Kita 😂🙏


WHY WE ASK “WHY” ⚡“Why?” It’s the question we fling at the universe when life dares to not go our way, like some spoiled...
03/11/2024

WHY WE ASK “WHY” ⚡

“Why?” It’s the question we fling at the universe when life dares to not go our way, like some spoiled kid at a birthday party throwing a tantrum when the world doesn’t spin around their cake. Yeah, I said it. We scream “why” like we’re owed an explanation, some grand cosmic PowerPoint presentation that makes sense of the heartache, the betrayals, the endless loop of almost-but-never-enough.

Why did they leave?
Why do I always end up here?
Why is everyone else happy but me? 🥀

The real question is, do we even want the answer? Because here’s the brutal truth—knowing why won’t make it hurt less. Knowing won’t fill the holes in your soul or rewind the worst days of your life. Half the time, “why” isn’t a question—it’s a tantrum. A demand for a universe that doesn’t owe us jack to play by our rules.

Picture it: standing on the edge of the abyss, shouting “why” into the dark like it’s some magic password that’ll fix everything. Spoiler alert: the darkness doesn’t answer back. It swallows the question, chews on it, and spits back silence. Because here’s the thing—life isn’t here to make sense. It’s here to be lived, raw and unruly, answers be damned. 🌌

But there’s something else too, isn’t there? Underneath every “why” is a fierce refusal—a refusal to just sit back and accept the hand we’re dealt. It’s our last shred of power, our unwillingness to be steamrolled by fate. So we cling to it, this question that keeps us from drowning entirely, keeps us raging instead of surrendering.

And maybe that’s the point. Asking “why” won’t save us, but it sure as hell keeps us alive. It’s the fire that says, I’m not done yet. So, let yourself scream “why” if you need to, but don’t expect it to be your lifeline. At best, it’s the echo of your own damn voice coming back to you, reminding you that sometimes the only answer you’ll ever get is the one you give yourself.

Let “why” be your battle cry, but know this—the universe isn’t listening. You are. And that, my friend, is the only answer you’ll ever need. 🖤




💌 Today, I opened my mailbox to find a gift wrapped in love, painted with small hands and big hearts. These precious dra...
30/10/2024

💌 Today, I opened my mailbox to find a gift wrapped in love, painted with small hands and big hearts. These precious drawings from my client’s children, Victoria and Mateusz, are a reminder of why I do what I do. It’s not about checklists or targets; it’s about human connection, trust, and the joy of being welcomed into someone’s life.

These little works of art are more than just colors on paper—they’re symbols of gratitude, warmth, and a family’s way of saying, “We see you, we thank you.” In moments like this, I’m reminded that healing is a journey we walk together, and every smile, every shared story, every colorful drawing like this is a step toward a world where we all feel a little less alone.

Thank you, to this amazing woman and to her beautiful children, for reminding me that love and kindness are the real markers of success. 💖


Mental Help Fairy

P.S. I now need to run to Homesense for new art frames 🖼️










“Nobody tells you how grief eats away at your mind, leaving you in a sleepless haze, wrestling with questions that have ...
13/10/2024

“Nobody tells you how grief eats away at your mind, leaving you in a sleepless haze, wrestling with questions that have no answers. It’s the silence at 3 AM when the world is still, but your heart screams. It’s the exhaustion of carrying a broken heart, trying to move, function, and pretend you’re okay when every step feels like dragging the weight of a thousand worlds. And the tears—so many tears—like a flood you can’t stop, no matter how much you try.”

But even in the darkest moments, there is hope. You’re still here, still standing. Every tear is a testament to your strength, and one day, the heaviness will start to lift. Until then, it’s okay to just breathe, take it moment by moment, and know that healing doesn’t have a timeline

Kita Tabachka




To All the Dreamers Grinding in SilenceTo all the pretty girls out there working hard—long hours, tired nights, and chas...
04/10/2024

To All the Dreamers Grinding in Silence

To all the pretty girls out there working hard—long hours, tired nights, and chasing big dreams. That hustle? It’s priceless. Keep going, baby. You’re building something epic.✨🙌🏻

゚viralシ




02/10/2024

Silence is the cruelest kind of violence, isn’t it? The kind that doesn’t leave bruises, but you still feel the sting long after it’s passed. And the best part? We’re all too proud to admit we’re bleeding.

Kita Tabachka


゚viralシ




Продават ни фалшива надежда за истински проблеми😡Обичам Англия – тук, когато някой те попита ‘Как си?’, те наистина иска...
01/10/2024

Продават ни фалшива надежда за истински проблеми😡

Обичам Англия – тук, когато някой те попита ‘Как си?’, те наистина искат да чуят отговора. Но както всеки емигрант, тайно мечтаех да се върна у дома, в България, при семейството си и ценностите, които мама ми е предала.
Онези стари, изпитани семейни ценности, които ме изградиха като човек. Само че нещата, които открих, ме разтърсиха.

Прибрах се с надеждата, че ще намеря познатото, но вместо това видях как социалните мрежи са взели всичко това и са го заменили с фалшиви, повърхностни идеали. Днес в България – и не само там – всяко момиче с телефон в ръка вече знае, че не е достатъчно красива, освен ако не сложи фондютен на Max Factor. Не си достатъчно стройна? Има нова чудодейна диета. Не си достатъчно обичана? Няма проблем, просто следвай съветите ‘Как да го направиш твой за 30 дни’.

Ако всичко това не беше толкова тъжно, щеше да е смешно. Сякаш любовта е станала поредният продукт на рафта. Фалшиви мигли, фалшиви нокти, фалшиви отношения – всичко това се продава под формата на перфектния външен вид и обещания за бърз успех. А истината? Истината е, че тези фалшиви идеали ни правят по-самотни, по-несигурни и по-страхливи от всякога.

Като терапевт, виждам го всеки ден. Хората се борят със страха от отхвърляне, страха от самота и страха, че няма да бъдат приети, ако не изглеждат или не се държат по начина, който обществото изисква “новото нормално”. Страшното е, че социалните мрежи са навсякъде, и дори най-добрите родители не могат да затворят очите на децата си за този свят. Филтрите и фалшивите идеали вече са част от ежедневието на младото поколение.

И нека бъдем честни – тези ‘рецепти за любов’ не ни водят до по-щастливи взаимоотношения. Те само влошават нещата. Статистиките не лъжат – повече от 60% от хората, които прекарват часове в социалните мрежи, се чувстват по-самотни от всякога. Всичко това е една голяма илюзия. Любовта не се продава в курсове за как да манипулираш Богат мъж!! Тя не се научава с тактика или стратегия. Любовта, Вярата в Бог и уважението изисква време, търпение и желание да видиш човека отсреща без маски. И да не забравяме Господ ни е дал една уста и две уши, слушай с разбиране и съди по малко!!!!

Когато бурята дойде и измие всички тези слоеве грим, ще остане ли нещо истинско? Или просто ще се разпаднем под тежестта на несигурността и фалшивите надежди?

Ако този пост ви докосна или ви накара да се замислите, ще се радвам да го споделите с приятелите си – и най-вече с дъщерите си! Нека заедно предадем тези важни послания на младото поколение 😌


Mental Help Fairy


゚viralシ

Ever thought about why we’re all trying so hard to look perfect when life is far from it? Somewhere along the line, we c...
01/10/2024

Ever thought about why we’re all trying so hard to look perfect when life is far from it? Somewhere along the line, we convinced ourselves that being liked matters more than being real. We polish our pictures, our feelings, and even our lives, all for a few extra ‘likes.’ Spoiler alert: those don’t fill the emptiness.

What’s even more ridiculous is how hard we try to create this ‘perfect’ image, only to feel more disconnected than ever. The more we try to smooth out the cracks, the more obvious they become. And what’s behind all that? The real you – not the ‘social media version,’ but the raw, messy, imperfect you.

But don’t stress – society’s got a solution for that too! There’s always some webinar like ‘How to Make Him Fall in Love in 30 Days’ or a course on ‘Becoming More Lovable.’ Like we need someone to teach us how to be worthy of love? Give me a break.

Here’s the truth: you can’t hack love. You can’t shortcut your way into meaningful connections. You want real relationships? Show up with all your flaws. Want real friends? Stop pretending your life fits perfectly into an Instagram square. Life’s messy, and love – real love – doesn’t come with a filter. It’s the cracks that make us real.

Your turn: When was the last time you showed up unfiltered? No perfect posts, just the real you.

Kita TabachkaUnspoken Truths

30/09/2024

Днес отношенията са като бързите храни – взимаш, консумираш и продължаваш напред. Любов? Твърде сложно. Връзките са станали просто сделки – лесни за разменяне и още по-лесни за забравяне. “Как си?” се е превърнало в ритуал без значение, а отговорът – автоматизиран. Никой вече не чака на опашката за истински чувства. Ако не се получи, няма проблем – изтриваш чата, блокираш профила, и готово. Преминаваш към следващия.

И духовният живот? Само дето стана също толкова повърхностен. Молим се на новите си идоли – статуси и последователи, лайкове и споделяния. Някога хората търсеха душевна връзка, а сега търсим Wi-Fi. Разговорите за Бога са заменени с разговори за алгоритмите, и ако нещо не се появява в сторитата ти, значи не съществува. Връзките между хората са също толкова “духовни” – повърхностни, временни, удобни.

В крайна сметка, 21-ви век ни подари нова религия – религията на моментното. Взаимоотношенията ни са еднодневки, а душата – още един филтър, който може лесно да смениш. Всичко е просто сделка – дори хората, дори обичта. Иронично, нали? В епохата на свързаността, ние сме най-разделените.


Kita Tabachka

Why doesn’t our intimacy feel the same anymore?“How can we reconnect when it feels like the spark is gone?”“Is it normal...
29/09/2024

Why doesn’t our intimacy feel the same anymore?

“How can we reconnect when it feels like the spark is gone?”
“Is it normal to feel disconnected even when we’re physically together?”

it’s usually about more than just s*x. It’s about connection, communication, and understanding the different types of intimacy that happen in a marriage. 🌟

Intimacy evolves, and sometimes, knowing how to approach it can reignite that connection. Here are 9 types of s*x every couple experiences (or should!)—and how each one plays a role in keeping that emotional bond strong. 🧠💖

❤️ 1. Reconciliation S*x:
When words fail, intimacy can be the perfect bridge. S*x after a fight helps you both let go of the tension and reconnect without the awkward silences. Instead of holding onto resentment, why not settle things in the best way possible? Reconciliation s*x says, “We’ve moved past it.” 🫶

🌸 2. Healing S*x:
Sometimes, after physical or emotional exhaustion, the right kind of touch is what you need. Healing s*x isn’t about rushing—it’s about gentleness, patience, and allowing yourselves to be vulnerable together. It’s a reminder that intimacy heals wounds, especially when words can’t. 🌿

🔥 3. Punishment S*x (But Not What You Think):
Many couples think withholding s*x is an effective punishment, but that only builds more distance. Instead, flip the script. More intimacy, not less, can resolve the problem better than silence or avoidance. Passionate s*x as a “punishment” can actually be a way of saying, “We’re in this together.” 💥

✨ 4. Memorable S*x:
Special occasions call for special moments. Whether it’s a weekend getaway or an at-home retreat, planning memorable intimacy is about creating lasting memories. It doesn’t have to be extravagant—just intentional. Light candles, send the kids away, and transform your space into a romantic haven. 💫

🚀 5. Quick Surprise S*x:
Quickies aren’t just about speed—they’re about spontaneity. A quick, unexpected session can bring a sense of excitement back to the relationship. It’s a reminder that love doesn’t always have to be planned. A quickie in the car, on the kitchen counter, or anywhere spontaneous can do wonders for your connection. 😜

🏋️‍♂️ 6. Exercise S*x:
Morning s*x is the perfect way to kick-start your day. After all, why not make the most of your morning “greeting”? It’s not just an emotional booster; it’s a physical one, too. Morning intimacy can leave you both feeling energized and closer than ever. 🌞

🎯 7. Encouragement S*x:
Sometimes, the best way to encourage your spouse is through physical touch. Whether they’re stressed, anxious, or uncertain, intimacy can be the perfect way to show support. Gentle affection or a surprise encounter can change their perspective—and make them feel more understood. 💖

🎁 8. Reward S*x:
Everyone loves to be appreciated, and reward s*x is just that—a way to say, “I see you, and I appreciate everything you’re doing.” Whether they’ve achieved a goal, supported you, or simply made your day better, this is the time to give back in the way they love most. 💝

👶 9. Procreation S*x:
Let’s be real—sometimes, intimacy has a clear goal: starting a family. But even in those moments, it’s important to stay connected emotionally. Make sure it’s not just about the end result, but about the closeness and bond you build during the process. A little planning, a little patience, and a lot of love go a long way. 👶

💬 Remember, intimacy in marriage is more than just physical—it’s about the emotional connection that keeps you grounded as a couple.
If you feel like your connection is slipping or the spark is fading, try revisiting one (or more!) of these types of intimacy. Relationships are a journey, and intimacy evolves, but that doesn’t mean it has to disappear.

Feeling stuck? Need more advice on reigniting your relationship? Drop a comment or message me directly! Let’s talk about how you can rebuild your bond, one step at a time. 🧠💖

Author ✍️ Kita Tabachka
Unspoken Truths

*xInMarriage



Ever feel like you’re stuck in a never-ending fairytale where the villains are named Depression and Anxiety? No magic wa...
27/09/2024

Ever feel like you’re stuck in a never-ending fairytale where the villains are named Depression and Anxiety? No magic wand, no knight in shining armor—just you, your thoughts, and a lot of emotional dragons to slay. Ready to start rewriting this twisted story? Let’s turn the page together.

Read my new blog article:

📝 https://mentalhelpfairy.com/depression-anxiety-storytale-mental-health-support/



🔔 Know someone fighting their own battles? Share this post to remind them they don’t have to face their struggles alone.

Mental Help Fairy
Kita Tabachka
Unspoken Truths

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