Embodhi Wellness

04/12/2023

Breakfast: the ultimate kickstart to your day! 🌞 Fueling up with a hearty meal not only boosts your energy but sets the tone for a productive day ahead. Don't skip this essential meal!

28/11/2023

Remember to eat breakfast!

23/11/2023

Happy Thanksgiving! It's that time of year again when we come together with family and friends to give thanks for all the blessings in our lives. Whether you're enjoying a delicious turkey feast, watching football games, or simply spending quality time with loved ones, Thanksgiving is a special holiday filled with warmth and gratitude. Take a moment to reflect on the things you are thankful for and spread joy and positivity to those around you. May this Thanksgiving bring you happiness, love, and abundance.

21/11/2023

Chickpeas, lentils, beans, tempeh, tofu, and seitan are excellent high-protein vegan substitutes that can be used as alternatives to processed 'meat' products. These plant-based options offer a range of nutrients and can be incorporated into a variety of dishes. Whether you're looking to reduce your meat consumption or follow a vegan diet, these protein-rich alternatives are a great addition to your meals.

20/11/2023

Prioritising tasks ❤️

17/11/2023

All-or-nothing mentality 👇

16/11/2023

Hello all! My name is Emily and I’m a Registered Associate Nutritionist 💚 Here’s some info about me:

✨ BSc in sport & ex science

✨ MSc in nutrition & behaviour

✨ I’ve been vegan for 5 years 🌱

✨ I’m an ex-gymnast 🤸‍♀️

✨ After uni I worked as a personal trainer 💪

✨ I love routine !!!

✨ I’ve struggled with disordered eating since I was a teenager and want to help others ❤️
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16/11/2023

5 ways to improve your mood with food 🥰

16/11/2023

Kidney Yin Deficiency 🌸

16/11/2023

This is Clover! 🐾 She’s our 5-year-old rescue puppy! Such a happy little soul ❤️

16/11/2023

Sun-dried tomato & basil butter beans 🫘

Ingredients:
✨ Sun-dried tomatoes
✨ Cashew nuts
✨ Basil
✨ Garlic
✨ Tahini
✨ Nutritional yeast
✨ Spinach
✨ Butter beans

Method:
🔸Soak the cashew nuts in boiling water to soften
🔸Add sun-dried tomatoes, cashews, garlic, tahini, basil & nutritional yeast to a blender
🔸Add some water to loosen
🔸Transfer to a saucepan and add butter beans
🔸When at the desired consistency, add spinach
🔸Serve with buttered toast

16/11/2023

Smoky Sausage Spaghetti 🍝

Perfect for an autumn evening in ❤️

Ingredients:
✨ Spaghetti
✨ Tinned chopped tomatoes
✨ Garlic
✨ Extra virgin olive oil
✨ Onion
✨ Fresh basil
✨ Sausages: We used Richmond Meat-Free ones 😋
✨ Smoked paprika
✨ White wine (optional)

Method:
✨ Fry the sausages in a small amount of oil and a sprinkle of smoked paprika, then set them aside
✨Start the pasta
✨ Next, fry the onions until translucent
✨ Add the garlic
✨ Optional: Add a splash of white wine and cook until the alcohol has burnt off
✨ Add the tomatoes
✨ Reduce for about 10 minutes
✨ Keep some of the pasta water aside
✨ Mix the pasta, pasta water and sauce overheat
✨ Serve with fresh basil

16/11/2023

Welcome to my page! Embodhi Wellness was founded by myself (Emily) in June 2023 💛 I help women pre, post and during the menopause, those that want to eat better for their mental health, and anyone who’d like to know more about plant-based eating 🌱

07/12/2022

For enquiries about personal training, nutrition support or general advice, WhatsApp me :)

07/12/2022

Welcome to my page! Still a little confused about how this all works, so bear with me...I've created a community for people to speak about food, nutrition, disordered eating recovery and mental health. Please join if you're interested :)

Send a message to learn more