Optimal Health Nutrition

Optimal Health Nutrition Registered Nutritionist

28/05/2026

Yes, are delicious and kids, including my 3 year old loves them but research ( such as EWG) finds time and time again they are on top of the dirty dozen list!! Out of season strawberries tend to be worse. If you can’t get organic soak in baking soda and wash ( see my previous video)

27/05/2026

Yes, most women are still confusing the bleed they get on the contraceptive pill with their own period. There are surprising politics behind it I wanted to explain.

Just to be clear, I don’t oppose the pill as contraception, but it rarely is a tool to fix periods - in fact often it masks underlying issues

26/05/2026

Here is my liquid gold recipe I have every morning. I first started taking this when I was diagnosed with ♿️ over 15 years ago and this helped me get off the strong immune suppressive medication.

I still do every morning and now my partner also does and even my 3 year old some mornings.

Ingredients:

Organic turmeric root - I buy the from - you need about 60 grams - wash ( I don’t peel) and just slightly blend in my nutribullet. Then I keep in a glass jar in the fridge - I use about one heaped tbs for 2 of us - a cup each in the morning.

- 1/2 teaspoon of organic black pepper ( please use wooden/metal mill - otherwise you will get a heaped dose of microplastics!)

- about half a litre of filtered water - I always filter via reserve osmosis

Method:

Simply mix all together, let it sit for 5/10 minutes, strain and drink

P.s get the ‼️fresh root‼️ as powders are often contaminated with lead!! toid arthritis

21/05/2026

Here it is, I said it , is being re-invented to sell you

20/05/2026

Yes, we live in a ‘jab and go’ world where everyone expects instant results with minimal efforts and now even supplement companies are capitalising on that.

I do use supplements , but foundational changes such as diet/movement/stress management is what really matters!!

19/05/2026

Yes, unfortunately rice based foods are not safe for babies and young children, but in clinic I also see adults eating too much rice or rice based products sometimes even without realising especially if you are

🧐References to some of the studies and report I used info from:
Main report outlining Arsenic levels in cereal and impacthttps://hbbf.org/sites/default/files/2022-12/HBBF_ArsenicInInfantCerealReport.pdf

PMID: 28166100

PMID: 39410188

P.s. I don’t particularly like corn cakes 🌽as they are mostly metabolised by the liver and can place unnecessary burden.

I love a good food festival and didn’t disappoint
17/05/2026

I love a good food festival and didn’t disappoint

15/05/2026

Shout out to all the mums and dads out there trying to feed their kids semi-nutritious foods. This recipe is for you.

It takes 5 minutes to make and is fun ( even when you haven’t slept much !).

Mini breakfast pizzas - 1 portion.

Ingredients:

1 ideally rectangular slice of bread - I used the wholemeal GF one from M&S, I used the opening of a mug to cut out 2 round shapes

1 tbs tomato passata, but any tomato sauce will do ( I love the one from ) which also has lentils in it

2 tbs of grated cheddar, I used

A sprinkle of dried oregano

Method:

Spread the tomato sauce on the round bread bases. Add the grated cheddar and then the oregano, microwave for 20 seconds on high

14/05/2026

Here are the foods and drinks I consume daily that have been shown to help with DNA repair and the research behind them:

🫐Berries - research studies PMID: 19325752; 16800780;170031020; 1903579;

🫖Green tea/EGCG - research studies PMID: 12432544; 16188420;12404533;23717126

🥦broccoli/sulforaphane - research studies PMID: 33741493;24352536;2536882;25618650;

🍵Gynostemma- research studies PMID: 30989983;33213892;32115504;27034692

12/05/2026

Yes, often is often missed in complex chronic illness, in this case it was behind loss of motility leading to

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