Spring Tides Therapy

30/11/2025

Creating safe spaces for self-expression isn't just a nice-to-have—it's essential for mental wellbeing.

When we feel truly safe to share our thoughts and feelings without judgement, it fosters healing, self-acceptance, and resilience. For neurodivergent individuals and adolescents, this safe space can be life-changing—it's where understanding begins.

At Spring Tides Therapy, we know from personal experience how important these environments are. As a parent of neurodivergent children and someone with ADHD, I've seen firsthand how being heard and supported can change lives.

That's why our tailored counselling and coaching focus on creating a warm, empathetic space where you or your teen can explore emotions, celebrate strengths, and develop coping skills.

If you or someone you care about is struggling to express themselves or feels misunderstood, remember: you deserve a space where your voice matters. Creating that space is the first step towards healing and growth.

What would it mean for you to feel truly safe in your own skin?

29/11/2025

ADHD coaching isn't about changing who you are—it's about understanding how your mind works and finding ways to thrive every day.

At Spring Tides Therapy, our ADHD coaching focuses on practical strategies tailored just for you. Whether it's managing daily tasks, improving focus, or building confidence, coaching helps turn challenges into strengths.

Imagine feeling more in control, less overwhelmed, and more connected with your unique self. That's the power of coaching designed with empathy and real-life experience.

If you or someone you love is navigating life with ADHD, remember: support that truly understands makes all the difference.

28/11/2025

Teens facing peer pressure and family challenges often feel alone—even when surrounded by people who care.

At Spring Tides Therapy, we create a safe space where teens can express their emotions without judgement and learn coping skills tailored to their unique experiences. Empathy guides us in helping them build resilience and confidence, so they can navigate life's ups and downs with hope and strength.

If you know a teen who needs someone to really listen and support them, we're here.

27/11/2025

Life coaching isn't one-size-fits-all—because you aren't.

At Spring Tides Therapy, personalised life coaching helps adults like you grow in confidence and find clarity on your unique path. It's about understanding your strengths, challenges, and goals—and working together to release your potential.

Whether you're feeling stuck, overwhelmed, or ready to step into a new chapter, tailored coaching offers a compassionate space to explore what matters most to you.

You don't have to figure it out alone. Accept support that meets you where you are and helps you thrive.

25/11/2025

Empathy and personal experience are at the heart of truly meaningful therapy.

At Spring Tides Therapy, we know that therapy is more than just techniques—it's about real connection. When a therapist empathises, especially around neurodiversity, it creates a space where clients feel genuinely seen and understood.

For example, Vicki Pearson, our founder, is a parent to neurodivergent children and was diagnosed with ADHD in adulthood. Her lived experience shapes every session, helping clients who often feel isolated or misunderstood to find acceptance and personalised coping strategies.

What does this mean for you? Therapy becomes a collaborative process, not just a service. It builds trust, encourages openness, and empowers you to accept your unique strengths and challenges.

If you're seeking support that honours your story and fosters a strong, empathetic bond, know that shared experience can truly change your path to growth and healing.

How has empathy influenced your own experiences with support or connection?

25/11/2025

Creating a safe space for emotional expression isn't just comforting—it's essential for mental well-being.

When you feel truly heard and accepted, you begin to understand yourself better. This kind of environment helps reduce anxiety, build resilience, and nurture healing.

At Spring Tides Therapy, we specialise in providing that safe, empathetic space—especially for neurodivergent individuals and adolescents—where emotions can be explored without judgement.

Because when you're free to express your feelings, growth and self-discovery naturally follow.

How do you create safety for your emotions in daily life?

23/11/2025

The Government has announced changes to exams and the school curriculum. This is our response.

11/10/2025

KVLS Bournemouth is up and running!
We believe everyone should have access to private counselling, no nhs waiting lists, no limited sessions, and sessions from only £25. We’re here for you 💜

Welcome to KvLS Counselling & Psychotherapy!

22/09/2025

https://www.facebook.com/share/r/1aH7wWLVBq/?mibextid=wwXIfr

02/09/2025

I recommend this audio book to all my ADHD clients! Sarah narrates this herself so is so engaging! Helpful for anyone with ADHD, or a friend or family member with ADHD!

HTTPS://amzn.to/45Mrbql

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15/07/2025