Lupe Acevedo

03/06/2025

"Being kind does not mean having no boundaries. There is a big difference between holding the door, and being a doormat" - Pamela Storch

24/03/2025

The Midnight Library by Matt Haig is a thought-provoking novel that explores the themes of regret, choices, and the myriad possibilities of life.

The story revolves around Nora Seed, a thirty-something woman who finds herself in a deep existential crisis after feeling overwhelmed by her failures and dissatisfaction with her life. One fateful night, she decides to end her life, only to awaken in a mystical library that exists between life and death.

In this library, each book represents a different version of Nora's life—one where she made different choices, followed different paths, and pursued alternate dreams. With the guidance of the enigmatic librarian, Mrs. Elm, Nora is given the opportunity to explore these parallel lives, experiencing the outcomes of her various decisions. As she navigates through the possibilities, she discovers the weight of regret and the profound impact of the choices we make.
Throughout her journey, Nora learns valuable lessons about the importance of acceptance, the beauty of imperfection, and the significance of living in the present moment.

Ultimately, The Midnight Library serves as a poignant reminder that every life has its challenges and joys, and that it's possible to find meaning and fulfilment in the life we have, rather than the lives we might have led.

10 Key Lessons from The Midnight Library
1. Embrace Your Choices
Every choice shapes your life.
Acknowledge that each decision, big or small, contributes to who you are and the life you lead.
2. Regret is a Natural Emotion
Everyone experiences regret.
Understand that regret is a common part of life, but it’s essential to learn from it rather than be defined by it.
3. The Importance of Perspective
Different perspectives can change your understanding.
Viewing your situation from various angles can provide clarity and help you appreciate what you have.
4. Life is Full of Possibilities
There are countless paths one can take.
Recognize that life offers numerous opportunities, and exploring them can lead to personal growth and fulfilment.
5. Acceptance of Imperfection
Perfection is an illusion.
Embrace the flaws and imperfections of life; they contribute to your unique story and experience.
6. The Present Moment is Valuable
Focus on the here and now.
Appreciate the present moment, as it is where life truly unfolds and meaningful experiences occur.
7. Connection Matters
Relationships enrich our lives.
Value your connections with others, as they provide support, love, and joy in your journey.
8. Change is Constant
Life is ever-evolving.
Be open to change and adapt to new circumstances; flexibility can lead to new opportunities.
9. Happiness is Not a Destination
Happiness is found in the journey.
Focus on the small moments of joy rather than chasing an elusive idea of happiness.
10. Life is Worth Living
Every life has value and purpose.

17/07/2023

“Talk to yourself like you would to someone you love. Most of us shame, belittle, and criticize ourselves in ways we'd never think of doing to others” Brené Brown

Talking to yourself like someone you love means using positive self-talk to build yourself up in the same way that you would if someone you love was going through a hard time.

We don’t always speak out loud when we talk to ourselves. But the words that we use (even if they are in our mind) make up the story we tell ourselves about the struggles and challenges that we face.

Choosing to speak positively about your strengths and areas for growth is an act of self-love that will help you overcome setbacks. By contrast, being critical of your failures will only keep you stuck in a cycle of negativity.

08/06/2023

How talking therapy works

Watch the "How does therapy work?" video at BBC Ideas. Explore other related content via our curated "Health and wellbeing" playlist.

04/06/2023

Every journey to healing begins with hope

22/03/2023