What are the opening hours?

Tuesday 9am - 4pm Wednesday 6pm - 8pm Thursday 9am - 11am Friday 9:30am - 7pm Saturday 9am - 12pm

http://www.nikkibrachi.com/, https://calendly.com/nicolavbrachi/30min

Nikki Brachi Hypnotherapy, Bournemouth (2025)

14/06/2024

Do you find it difficult to unwind? 😵‍💫

Here are 6 ways that can help you to relax and unwind - make sure you save this post for when you need it👇🏻

☁️ Take a bath and read a book, allowing your body to rest and your mind time to focus on something else.

☁️ Enjoy some music, blast your favourite song and don’t hold back on the dancing!

☁️ Write it out. Try brain dumping first, and then writing 3 things you’re grateful for and 3 strengths that you have.

☁️ Say it out loud. Write affirmations and repeat them to yourself in the mirror. You can also tap them into your body using EFT Tapping.

☁️ EFT Tapping. Using a particular tapping sequence you can enjoy tapping out negative energy in your body and restoring balance. This works in a similar way as acupuncture but is less invasive.

☁️ Hypnotherapy. All you need is 10-20 minutes of quiet time, pop your headphones in and listen to an audio and relax.

I'm here to help you reclaim your balance and well-being. Through a powerful blend of Clinical Hypnotherapy, NLP, EFT Tapping and Life Coaching, you can tap into your inner resources and make positive, lasting changes. 🧠✨

You deserve to relax and unwind! 😌🤍

Reach out to me today for a FREE telephone consultation and discover how Hypnotherapy can bring back clarity and fulfilment to your life. 📞

07/06/2024

Unfortunately, I no longer have access to this account other than via Meta Business Suite. 😔

Please give me a follow on my new page @‌nikkibrachihypnotherapy where I will be continuing to share hypnotherapy content and you can stay up to date with my latest offerings! 😊

Thank you for continuing to support me and my business! 🤍

I hope to see you there! 🤞🏻

Nikki xo

24/05/2024

Why choose hypnotherapy I hear you ask? 👀

It is one of the most incredible therapeutic techniques (If not THE best, in my eyes!) 🤭

☁️ You can achieve most, if not all, of this list in as little as 1-4 sessions!
☁️ It’s transformational!
☁️ You can cope better in life!
☁️ You can make positive changes to your mindset!

It’s the ultimate relaxing experience that has outstanding success rates! In fact, 93% success rates compared to other therapies! 🤯

Are you ready to experience this amazing therapy? 🧠

Use the link below to schedule your FREE telephone consultation and let's uncover how hypnotherapy can transform your life! 🤍

https://bit.ly/3RSr5Xx

21/05/2024

I’m so excited to share with you my brand new membership, ‘The Calm Space’ launching soon! 🤭☁️

It’s time to consistently access a happy, calm and resilient you so that you can live on your own terms as your true self! 😌

Imagine being able to…
☁️ Have instant access to a variety of powerful relaxation techniques such as hypnosis, meditation and EFT tapping at an affordable price.
☁️ Embody calmness and peace within, anytime you want or need to.
☁️ Switch off and allow your nervous system to reset, to protect the physical body from the damaging effects of stress.
☁️ Develop a greater feeling of personal well-being than ever before.
☁️ Sleep well, enjoy restorative, good-quality sleep and wake up feeling rejuvenated and restored.

You can achieve all of that and so much more in The Calm Space! 🙌🏻

This is a membership to keep your personal well-being on track, whilst fitting conveniently into your busy life! 🤞🏻

When you sign up, you’ll experience…
☁️ Library of powerful relaxation techniques
☁️ Live hypnosis sessions
☁️ Regular check in’s
☁️ Discounted 1:1 hypnotherapy sessions

Sign up via the link below! 👇🏻

https://nikkibrachi.kartra.com/page/thecalmspace

I can’t wait to welcome you to our community! 🤍

17/05/2024

To break a habit, we must create a new one! 🤞🏻

If I told you not to think about pizza, to stop imagining what it tastes like and all your favourite toppings… What happens? 🤔

You TRY not to think about pizza, and end up really thinking about pizza! 🍕

This is a natural response because your mind does not understand negotiations and simply hears the commands that follow such as ‘think about pizza’.

This is why it is so important to think positively! 🌟

It’s not about focusing hard on trying to stop a habit or thought, it’s about diverting your energy and focusing on new habits so that over time your brain will rewire. 🧠

During hypnosis, when your mind and body are in a relaxed but focused state, your mind is even more accepting of new and positive suggestions and learnings. 💆🏻‍♀️

Everyone experiences negative and limiting beliefs about themselves throughout life, but hypnotherapy and following these steps can help to generate new behaviours! 🌱

Save this post for when you need a reminder of how to break a habit! 🤍

10/05/2024

Signs that you have low self-esteem 👇🏻

☁️ You can’t take a compliment
🌟 Instead, practice saying thank you

☁️ You are always comparing yourself to others
🌟 Instead, focus on your strengths and celebrate your successes

☁️ You are always apologising
🌟 Instead, become aware of this and question whether it really deserves an apology?

☁️ You give up easily
🌟 Instead, learn from your mistakes and turn them into a hurdle that you overcome

Low self-esteem can often cause us to think negatively about ourselves and hold us back. It can be very debilitating, it can even affect how we act, which directly impacts outcomes in our daily lives.

Hypnotherapy works to build up your confidence and helps you to change your thoughts to more positive ones, in turn positively impacting your life.

Shifting your mindset in powerful ways and reframing your inner beliefs. 🧠

Through a powerful blend of Clinical Hypnotherapy, NLP, EFT Tapping and Life Coaching, you can tap into your inner resources and make positive, lasting changes.

Book your FREE telephone consultation now to begin your Hypnotherapy journey! 💬👇🏻

https://bit.ly/3RSr5Xx

07/05/2024

‘Will hypnotherapy work for me?’ 🤔 Well…

☁️ Do you believe you have the power to change?

☁️ Do you have a good reason to change?

☁️ Are you committed to becoming more positive?

☁️ Do you have strong and powerful attributes you can use to your advantage?

If you answered YES to any of those questions, then this is your cue to book in for your FREE telephone consultation and discover how Hypnotherapy can bring out the best in you and your life! 🙌🏻

I can support you with my unique blend of Clinical Hypnotherapy, NLP, EFT Tapping, and Life Coaching to work with you to overcome challenges and turn your dreams into reality. 🤩

If you're ready to commit to positive, lasting, and impactful changes, I'm eager to work with you! 🤍👇🏻

https://bit.ly/3RSr5Xx

03/05/2024

Do you practice kindness?

Not just to others, but to YOURSELF! 🥰

If you want to experience more self-compassion and understanding, why not start with being KIND? 🤍

I'm here to help you reclaim your balance and well-being. Through a powerful blend of Clinical Hypnotherapy, NLP, EFT Tapping and Life Coaching, you can tap into your inner resources and make positive, lasting changes. 🧠✨

Your journey to a life free from anxiety and overwhelm begins with you, working from the inside out. 🌟

Reach out to me today for a FREE telephone consultation and discover how Hypnotherapy can bring back clarity and fulfilment to your life. 📞

https://bit.ly/3RSr5Xx

30/04/2024

Grant yourself permission to rest. 💤

Rest is a productive tool, that all to often gets overlooked.

In fact, it’s incredibly important to allow our body and mind to recharge.

Just as an empty battery requires recharging, so too do we in order to maximise our energetic output.

Learning to tune in and listen to our bodies and take the rest we need, when we need it will help us go further in the long run.

Take some time to rest and reset, self-care isn’t selfish, it’s a necessity.

Your body and mind will thank you massively for allowing it to finally switch off! 🤍

Tag a friend who might need to hear this little reminder... 👇🏻

23/04/2024

Did you know that there are lots of famous people who know about the secret of Hypnotherapy! 🤭

☁️ Geri from The Spice Girls used hypnotherapy for weight management and to improve her motivation levels towards fitness!

☁️ Ashton Kutcher used hypnotherapy to increase focus and visualise success, all before he was famous, and later used it to quit smoking!

☁️ Kevin Costner used it to overcome his fear of water whilst filming Waterworld and to overcome his seasickness which plagued him during filming!

☁️ Matt Damon is a huge lover of hypnotherapy and has used it for various mindset changes, as well as helping him to quit smoking!

☁️ Ellen DeGeneres used hypnotherapy to quit smoking!

☁️ Tiger Woods used hypnotherapy to stay focused and improve concentration levels and he has used hypnotherapy since being a child!

☁️ David Beckham overcame repetitive thoughts and fears using hypnotherapy!

They all worked on reframing their thoughts, releasing fears, removing limiting beliefs, overcoming phobias and stopping negative habits - enabling them to live their best lives! 🙌🏻

And guess what? 👀

YOU have this opportunity too! 🤩

Through a unique blend of Clinical Hypnotherapy, NLP, EFT Tapping and Life Coaching, I'm here to help you overcome challenges and empower you to achieve your dreams! 💪🏻

Let's connect and explore how hypnotherapy can help you! Book your FREE telephone consultation - the first step towards a brighter, anxiety-free future! 🤍

https://bit.ly/3RSr5Xx

18/04/2024

Overthinking can be destructive and mentally draining! 😥

You can often feel stuck, lonely, and even angry…

There is no shame in admitting this, I am here to listen, without judgment, and help you to tap into your inner resources to live a life free from anxiety and emotional overwhelm! 🤍

Anxiety and stress can lead to overthinking. It is typically a response to fear, or fear of what might come. Be kind to yourself, these reactions are engrained in us from right back to caveman days!

Most importantly, remember - overthinking can be managed! 💪🏻

Let’s overcome this together so that you can feel 👇🏻

☁️ Free

☁️ Content

☁️ In control of your emotions

☁️ Able

Hypnotherapy is the key to unlocking your inner capabilities, helping you tap into your innate strength and resilience! 🔓

My unique blend of Clinical Hypnotherapy, NLP, EFT Tapping, and Life Coaching is designed to empower you to make positive, lasting, and impactful changes. 🌱

Ready to get started? Book in now for your free telephone consultation! 🤍👇🏻

https://bit.ly/3RSr5Xx

16/04/2024

There are a lot of buzz words floating around, but it’s important to be clear about what they actually mean…

Let's talk about prioritising yourself! 🙌🏻

🚫 It doesn’t mean not looking after your responsibilities.

🚫 It doesn’t mean treading on others in order to help yourself.

🚫 Prioritising your own needs other those of other people doesn’t mean you’re actively working against others.

✅ It simply means you aren’t depleting yourself to make them happy.

✅ Prioritising yourself is all about looking after your mental, emotional and physical health to keep you healthy, well and resilient.

✅ It’s about listening to your own needs and ensuring those needs are met in ways that respect and care for others too.

It’s helpful to think of your life as a garden, with each flower representing a component of your well-being, and the watering can representing your time and energy. As you water each patch of flowers, eventually your can will run dry - you need to know which flowers are worthy of your attention so you don’t run on empty. 🤍

Do you struggle with prioritising yourself? Let me know in the comments! 👇🏻

11/04/2024

Rest assured, you’re in safe hands with me! 🤲🏻 🤍

But don’t just take my word for it…

Swipe 👉🏻 to have a read of what some of my lovely clients had to say about working with me! 💬

As well as a passion for Hypnotherapy and helping people tap into their inner resources to harness their own capabilities, I have an array of qualifications behind me too! 👇🏻

☁️ Higher professional diploma in Clinical Hypnotherapy

☁️ NLP Practitioner Qualification
☁️ Hypnotherapist in Practice Diploma - NCH & NCFE

☁️ EFT Tapping with Hypnotherapy

☁️ Life Coaching Diploma

☁️ Level 2 Certificate in Children & Young People's Mental Health

☁️ Enhanced DBS checked to work with Children

☁️ Fully Insured

☁️ CNHC Registered & NCH Registered

Want to find out more? Book in for a FREE telephone consultation with me! 📞

https://bit.ly/3RSr5Xx

This is a chance for us to get to know each other a little better and an opportunity for you to discover if Hypnotherapy is the next best step for you. 🙌🏻

09/04/2024

It’s important to understand that self-doubt is completely normal and most people experience it on a regular basis. 💭

BUT the majority of people see self-doubt as a signal to stop. ✋🏻

“I’m not good enough…”

“I’ll probably fail…”

“I’ll never change…”

So what’s the difference between confident people who experience self-doubt, and everyone else? 🤔

Confident people know that self-doubt is normal. Instead of seeing it as a signal to stop, they use it as a signal to learn, grow, and take action. 🌱

Self-doubt lets you know that you don’t know how to do it… yet. 💪🏻

Spending a little time learning, exploring and taking action, when you experience self-doubt, leads to competence and competence ultimately leads to confidence! 🤞🏻

Make sure you save this post for later! 📍

When was the last time you experienced self-doubt? Let me know in the comments 👇🏻🤍

05/04/2024

Ready to reclaim your life from anxiety and overwhelm? 💭

With my unique and powerful blend of Clinical Hypnotherapy, NLP, EFT Tapping and Life Coaching, we'll tackle those negative thinking patterns, unhealthy habits, and stress head-on, creating action steps for making desired life changes to support your personal growth. 💪🏻✨

I firmly believe that every single person has the power to break free from barriers and create a life filled with fulfilment and joy. 😌

If you're ready to commit to achieving your goals and creating positive change in your life, let's work together to make it happen!

Use the link below to schedule your FREE telephone consultation and let's uncover how hypnotherapy can transform your life! 🤍

https://bit.ly/3RSr5Xx

02/04/2024

There are a lot of buzzwords floating around, but it’s important to be clear about what they actually mean…

Let's talk boundaries! ✋🏻

Understanding boundaries is key to unlocking a healthier, happier you. 🔓

Boundaries aren't about being rude, disrespectful, or shirking responsibilities – they're about assertively and respectfully saying no and expressing your needs, thoughts and opinions. 🤞🏻

Personal boundaries are like a safety net, guiding us to define what's acceptable and what's not in how others treat us. Setting and maintaining boundaries isn't just about self-care – it's a vital skill for building healthy relationships and a fulfilling life. 🤍

Boundaries help us take care of ourselves by giving us permission to say ‘no’ to things and not take everything on.

Without boundaries, we risk feeling depleted, resentful, and disconnected. But with clear boundaries, we empower ourselves to say no when needed and to nurture relationships based on respect and mutual understanding. 🌱

Do you struggle with setting boundaries? Would love to hear your thoughts in the comments 👇🏻

26/03/2024

Ready to Break Free from Anxiety?

Are you tired of feeling like anxiety is calling the shots in your life?

It's time to take back control and discover the calm, resilient you that's been waiting to emerge.

Say goodbye to sleepless nights and constant worrying – and hello to inner peace and confidence.

Imagine waking up feeling refreshed, facing challenges with ease, and enjoying life's moments without the weight of anxiety.

It's all possible with the 'Being Calm You' hypnotherapy program. 😌

Join me on a 6-week journey to unleash your inner calm:

✨ Learn to regulate your moods and cope with stress.

✨ Wake up to inner peace and face each day with confidence.

✨ Speak up at work and socialise without fear.

✨ Feel secure and grounded in every situation.

Don't let anxiety hold you back any longer.
Take the first step towards a brighter, calmer future today.

Head to the link in bio to find out more 🤍

22/03/2024

Do you find yourself feeling guilty about self-care?⁠ 🫣

I understand how hard it can be to make time for yourself, but I want you to fully appreciate that putting your own needs first is NOT selfish. In fact, it’s actually the reverse. If you look after yourself, you have ample resources to look after others. ⁠🤞🏻

Here are just a few of the many reasons why putting yourself first ISN’T selfish 👇🏻

☁️ Prioritising your needs means you have more capacity for others

☁️ Sets a good example to your loved ones

☁️ Demonstrates that you value yourself

☁️ Prevents you from burning out

☁️ Look after yourself and your self-esteem will flourish

☁️ Feel more energised and less overwhelmed

☁️ Inspire others to do the same

☁️ Reduces stress and anxiety, and improves your overall well-being

Make self-care a daily habit - book it into your schedule and stick to it. Your choice of self-care activity doesn’t matter too much - the important thing is that you’re focusing on yourself and putting yourself first.⁠ 🤍

I'm here to help you reclaim your balance and well-being. Through a powerful blend of Clinical Hypnotherapy, NLP, EFT Tapping and Life Coaching, you can tap into your inner resources and make positive, lasting changes. 🧠✨

Your journey to a life free from anxiety and overwhelm begins with you, working from the inside out. 🌟

Reach out to me today for a FREE telephone consultation and discover how Hypnotherapy can bring back clarity and fulfilment to your life. 📞

https://bit.ly/3RSr5Xx

Nikki Brachi Hypnotherapy

14/06/2024

07/06/2024

24/05/2024

21/05/2024

17/05/2024

10/05/2024

07/05/2024

03/05/2024

30/04/2024

23/04/2024

18/04/2024

16/04/2024

11/04/2024

09/04/2024

05/04/2024

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26/03/2024

22/03/2024

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Tuesday	9am - 4pm
Wednesday	6pm - 8pm
Thursday	9am - 11am
Friday	9:30am - 7pm
Saturday	9am - 12pm