Heart 1st Fitness

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Classes, group training and PT for people with heart problems - building confidence, gaining knowledge and improving fitness after a heart even with qualified trainers

Did you know that.... 'your heart is about the size of your fist' ♥️✊🏻 - small but powerful! Look after it - this powerf...
02/04/2026

Did you know that.... 'your heart is about the size of your fist' ♥️✊🏻 - small but powerful! Look after it - this powerful little pump has a lot of important work to do beating continuously to provide blood around the body. Healthy eating, reducing alcohol intake, not smoking and regular exercise all help to reduce cardiovascular disease.

Uniform ready! Venue ready! Exercises ready! Kinson Community Centre. Message to secure a place!
10/03/2026

Uniform ready! Venue ready! Exercises ready! Kinson Community Centre. Message to secure a place!

Not even 1pm and ahead in the drinking game! 💦 I’m rubbish at drinking water so trying to practise what I preach!
05/03/2026

Not even 1pm and ahead in the drinking game! 💦 I’m rubbish at drinking water so trying to practise what I preach!

Leaflets ready! Are you ready? New classes starting around Bournemouth/Christchurch First class at the end of March at...
21/02/2026

Leaflets ready! Are you ready? New classes starting around Bournemouth/Christchurch First class at the end of March at Kinson Community Centre- contact for more details
Thank you to the wonderful Brighteyes Design for the logo and leaflet design ♥️

Here in the UK, February is National Heart Month a time to raise awareness about the leading cause of death - cardiovasc...
12/02/2026

Here in the UK, February is National Heart Month a time to raise awareness about the leading cause of death - cardiovascular disease! encourages active, making healthy lifestyle changes—such as improving diet, increasing exercise, and quitting smoking—to reduce risks like high blood pressure and cholesterol.

Did you know - even mild/moderate exercise after a heart event can significantly reduce the risk of further heart proble...
11/02/2026

Did you know - even mild/moderate exercise after a heart event can significantly reduce the risk of further heart problems. Ciricuit-style exercise is one of the best ways to target the heart as well as all the main muscle groups. Cardiovascular AND resistance exercise go together perfectly! Cardiac Rehab Instructors Coralié and Karen can help you with this - any questions/advice please get in touch and we can advise how to exercise effectively and safely ♥️

We are pleased to announce a new venture- aiming to provide fitness classes to people with previous/current heart pro...
05/02/2026

We are pleased to announce a new venture- aiming to provide fitness classes to people with previous/current heart problems, enabling them to carry on with their cardiac rehab journey. Circuit-style classes, different levels, resistance work, advanced and HIIT - all run by qualified BACPR trainers Coralié and Karen

First class being held at Kinson Community Centre - please contact for details

Feeling run down with cough and cold - probably because I stopped drinking these- I ran out! I started to feel so much b...
12/06/2025

Feeling run down with cough and cold - probably because I stopped drinking these- I ran out! I started to feel so much better not drinking caffeine, switching to from .nootropics - so m new batch arrived today and fling for a 🍄‍🟫 Check out their products https://www.londonnootropics.com/karenmorison

Address

Bournemouth
BH10 7LH

Opening Hours

Monday 1:15pm - 2:30pm

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