29/11/2023
🤔 What do you need to focus on after you've had a Sports Massage to get the best out of it?
There's lots of 'advice' out there but I've simplified it down to three things to remember.
🛋️ REST 😌 - no strenuous exercise for 24-48hrs. This is because we are causing micro-tears and minor trauma during a massage, and you need to give your body time to recover.
🌡️KEEP WARM🧣 - warmth allows the muscles to remain in a relaxed state. We want to promote blood flow for optimal healing so keeping warm is really important. You can also apply heat therapy to any really sore areas - a heat pack or lavender bag, or even a bath for short periods of time.
💧HYDRATE💧- drink plenty of water after your massage. This promotes healthy blood and lymphatic flow throughout the body. Even a small amount of dehydration can have a negative effect on these systems, which could lead to longer healing times. This is why it's really important to avoid alcohol for 24-48hrs, to help your body stay as hydrated as possible.
As always, if you have any concerns following your massage, it is always best to
📱TALK 📞to your therapist to help you get the best answers.
Happy massaging!
