Melanie Collett - The 1:1 Diet by Cambridge Weight Plan Consultant

Melanie Collett - The 1:1 Diet by Cambridge Weight Plan Consultant I'll be doing the plan alongside all of my clients and working towards my own goal weight. I love to meet people and help them on their way.

10 weeks to Easter.... how much would you like to lose by then?Appointments are available this week, both in person and ...
06/02/2022

10 weeks to Easter.... how much would you like to lose by then?

Appointments are available this week, both in person and virtually. Give me a shout, and let's get you booked in 💖

It almost felt a bit spring like here today.... A little reminder to keep working on your goals… Go for it! 🙌💛
02/02/2022

It almost felt a bit spring like here today....

A little reminder to keep working on your goals…

Go for it! 🙌💛

It's not just shakes you know! We have a wide variety of meal packs, plus extras to keep your days varied. No 2 days eve...
01/02/2022

It's not just shakes you know!

We have a wide variety of meal packs, plus extras to keep your days varied.

No 2 days ever have to be the same! Unless you want them to be 💖

Who's with me?28 days to make one hell of a difference!
01/02/2022

Who's with me?

28 days to make one hell of a difference!

I love this quote by Henry Ford. It's so true. Everything is absolutely all about your mindset. If you tell yourself you...
31/01/2022

I love this quote by Henry Ford. It's so true.

Everything is absolutely all about your mindset.

If you tell yourself you can't do something, you won't be able to. It just won't happen.

However, if you consistently tell yourself that you can - you will!

Now that January is so very nearly over let's start looking ahead to events this year...... Here's an 11 week countdown ...
30/01/2022

Now that January is so very nearly over let's start looking ahead to events this year......

Here's an 11 week countdown to Easter - imagine being around 3 stone lighter by then!

I'd definitely like to be 3 stone lighter by then - how about you?

Hands up who has had a Saturday night, or week(!) off plan? ✨ You know what... we are all human. We all know dieting is ...
30/01/2022

Hands up who has had a Saturday night, or week(!) off plan? ✨

You know what... we are all human.

We all know dieting is tough.

We equally know this plan blooming works.

A new week, new month, new start is coming….

Draw a line under this weekend and start afresh tomorrow.

No excuses.

Get that water bottle in the fridge tonight ready for the morning.

Line up your products.

Stick that countdown chart on your fridge.

And let’s just do this, let’s smash the next week and get to target! 🌟

Written by
(total believer in Monday restarts!)



Who's up for a February challenge? Choose your step - it's not all about step 1 or 2, you could do step 3, 4 or 5 if you...
29/01/2022

Who's up for a February challenge?

Choose your step - it's not all about step 1 or 2, you could do step 3, 4 or 5 if you wanted to.

But you do need to make a commitment to your step.

Make a commitment to yourself to stick to plan for 4 weeks. 28 days.

Hands up, who's guilty of making excuses. Just one won't hurtI'll start (again) tomorrowI can't afford itEtc etc..... Re...
27/01/2022

Hands up, who's guilty of making excuses.

Just one won't hurt
I'll start (again) tomorrow
I can't afford it

Etc etc.....

Read what Kate says, and really have a good think about it...

Let’s skip to the good bit with Kate Gibbons…✔

Endlessly as a 1:1 Diet Consultant I hear the words ‘I just feel like it’s such a long road ahead of me’

Do you know what’s going to make it longer, if you keep quitting 👈🏼

Get up, go brush your teeth, comb your hair and tell yourself what you want more, the girl on left fed herself excuses until she said ‘no more, I’m doing this for me’ 🙌🏼

Thanks for sharing Kate!

Transformation Tuesday is here! And what a Transformation for Nicola..... simply amazing 💖“One Big Reason” 😊IF I CAN DO ...
25/01/2022

Transformation Tuesday is here!

And what a Transformation for Nicola..... simply amazing 💖

“One Big Reason”

😊IF I CAN DO IT, SO CAN YOU! 🙌🏽

2017-2020 my life wasn’t a life…
After 6 consecutive baby losses, and losing baby Jack at 17 weeks pregnancy 😔 in 2018… My body, and mental health had suffered tremendously, I felt I had no purpose.
I don’t think you ever truly get over such trauma… but you can move forward, learn to love yourself again.

We can make excuses, not to start something, but at the end of the day, it’s only YOU whom can make changes!

I’ve hit rock bottom, but I’ve made the climb back up the mountain… somedays I slip, but I continue to dig in, and move up 😊

Be kind, as you really don’t know individuals circumstances ☺️

☮️ ❤️



I heard something the other day that really stuck with me.....Don't wait for motivation to find you. You have to go ...
24/01/2022



I heard something the other day that really stuck with me.....

Don't wait for motivation to find you. You have to go out and get it!

If you're waiting to become motivated to start your diet, or an exercise plan, or anything at all really.... its probably not going to happen 🤷‍♀️

BUT if you begin anyway, the motivation will follow pretty quickly afterwards!

When you start on plan with the 1:1 diet, your rewards become your motivation.

Seeing the scales drop week by week, feeling your clothes becoming looser every time you wear them, hearing the compliments from friends, family, colleagues....

Those are the things that will motivate you to keep going.

So stop waiting to be in the right frame of mind, stop waiting for tomorrow, stop waiting for the motivation.

Call or message and we'll get you on plan, ready to see those rewards and feel the motivation to keep going 💖

Address

St Georges Drive
Bournemouth
BH118

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