The Holistic Health Coach

03/05/2026

Give yourself some much needed nourishment and come along to our community yoga classes. Classes are for everyone; they are as affordable as I can make them so that all can access and we work holistically, incorporating our physicality, our mindset and our wellbeing. Please reach out if you have any questions or would like to know more or check out my website for more information on classes, private yoga 1:1 sessions and Holistic Health Coaching.
See you on the mat 🙏✨☺
www.the-holistic-health-coach.co.uk

09/03/2026

I'm back baby!
Thank you to the fabulous .flow for covering for the last two weeks, everyone really enjoyed your practice and we are so grateful to you 🙏🏻 You're awesome as always.
I am so looking forward to seeing you all. A little rusty, I'm sure, a little uncertain, probably but present just as I am with all that I have in the moment ☺️🙏🏻🪷 see you beauties on the mat.
Love Em xx

02/12/2025

09/11/2025

Written by the fabulous Thich Nhat Hanh, a continual inspiration for me on my own journey.

Class on Tuesday is going to be epic 💜💜💜

We have a tendency
to think in terms of doing
and not in terms of being:
We think that when we
are not doing anything
we are wasting our time.

But that is not true.
Our time is first of all
for us to be.

To be what?
To be alive,
to be peaceful,
to be joyful,
to be loving.

And that is what
the world needs most.

-Thich Nhat Hanh

06/11/2025

Move, even when you don't want to...because most of the time, you'll feel better for it...and because you matter 💜

16/10/2025