The Holistic Health Coach

09/03/2026

I'm back baby!
Thank you to the fabulous .flow for covering for the last two weeks, everyone really enjoyed your practice and we are so grateful to you 🙏🏻 You're awesome as always.
I am so looking forward to seeing you all. A little rusty, I'm sure, a little uncertain, probably but present just as I am with all that I have in the moment ☺️🙏🏻🪷 see you beauties on the mat.
Love Em xx

02/12/2025

09/11/2025

Written by the fabulous Thich Nhat Hanh, a continual inspiration for me on my own journey.

Class on Tuesday is going to be epic 💜💜💜

We have a tendency
to think in terms of doing
and not in terms of being:
We think that when we
are not doing anything
we are wasting our time.

But that is not true.
Our time is first of all
for us to be.

To be what?
To be alive,
to be peaceful,
to be joyful,
to be loving.

And that is what
the world needs most.

-Thich Nhat Hanh

06/11/2025

Move, even when you don't want to...because most of the time, you'll feel better for it...and because you matter 💜

16/10/2025