Piper Therapy Services

17/05/2026

Talk about it. Don’t end up emotionally constipated.

11/05/2026

Everything in life is about mindset. Strategies, relationships and emotions are all mindset dependant. Without being able to change it, your life will forever remain the same. In a world where everything is more accessible than ever, it’s vital that you make the most of it.

04/05/2026

In light of month…

19/01/2026

In light of the new year, resolutions and especially since today is blue Monday - here is our blog post about how to beat those January blues:

January, new years resolutions and how to tackle the new year head on.Feeling the pressure for the new year? January got you down? Well, as it turns out, you are entirely unlikely to be alone. With the ever-evolving sphere of influence that social media has on our lives, we are seemingly surrounded....

15/01/2025

In my most recent expedition into self improvement, we look at confidence, what it is at base level and some ways to improve it. Check out my newest blog post here:

And no, dutch courage does not count.Need that extra push in life? Improving your confidence may be more useful than a calculator in a maths test. So what actually is it?So many 'internet gurus' often preach about the value of confidence, but something I often notice and discuss with my clients is t...

03/01/2025

From Piper Therapy Services, I want to wish everybody a happy, healthy and successful new year! Following a brief break to spend time with family, I’ve begun to have the infamous requests for advice on starting January the right way. Last year, I published a blog post all about the various pitfalls of January, resolutions and ways to overcome challenges at this time of year. More people than ever have begun to ask me about what to do in the new year and how to stick to resolutions or make better ones, so to many this could be incredibly useful. You can check it out here:

January, new years resolutions and how to tackle the new year head on.Feeling the pressure for the new year? January got you down? Well, as it turns out, you are entirely unlikely to be alone. With the ever-evolving sphere of influence that social media has on our lives, we are seemingly surrounded....

14/10/2024

Some quick tips and tricks to tell va**ng and smoking to 'sod off'If others react to your habits like this, then this may be just the article for you.How's it going?As we're now approaching the halfway mark of October, and with the 'Stoptober' movement in full swing, whether you have already began t...

14/10/2024

Looking to quit this ? Then this might be for you! Here I provide some tips and tricks to stop smoking for good:

Some quick tips and tricks to tell va**ng and smoking to 'sod off'If others react to your habits like this, then this may be just the article for you.How's it going?As we're now approaching the halfway mark of October, and with the 'Stoptober' movement in full swing, whether you have already began t...

18/09/2024

Given that it’s the time of year where so many of them seem to start creeping into where we live, I’ve written a blog post on how to deal with the fear (or full blown phobia) of spiders, distinguishing between fears and phobias and how of course I can help. Check it out here:

What to do when your phobia of arachnids leaves you alarmed.If this image is enough to give you jitters, chances are you should do something about it.So you've found this on the web...Chances are then that spiders really aren't your thing. Like many phobias, you of course are far from alone, with th...

05/08/2024

Whilst our website is undergoing a bit of a revamp, we’re delighted to announce that we now offer block bookings of 4 sessions. Come and check out our options to see if we can help you help yourself here:
www.pipertherapyservices.co.uk