Elibeth Oddy Yoga

01/04/2026

01/04/2026

Full-Day Retreat in Nature ✨

Join us for a nourishing day at Happy River Retreat, nestled in the peaceful surroundings of Wareham Forest

This special retreat is your invitation to slow down, reconnect, and spend meaningful time with a like-minded community.

💫 What’s included:
• Dynamic Vinyasa Flow to energise the body and calm the mind
• Cold water plunges & sauna to boost circulation and resilience
• A delicious 3-course plant-based seasonal lunch
• Time to explore and soak in the beauty of nature
• Restorative Yin Yoga to deeply relax and release tension
• Sound healing with Sarah to leave you feeling grounded and restored

✨ Open to all levels — whether you’re new to yoga or experienced, this day is for you.

Step away from the busyness of life and give yourself the space to reset, recharge, and reconnect

📅 Saturday 11th July 2026
🕙 10:00–4:00pm
📍 Happy River Retreat, Wareham Forest
💷 £125 per person

Spaces are limited — message me to reserve your spot

01/04/2026

90% of the things we worry about never actually happen.

Yet our bodies don’t know the difference between what is real and what we imagine might happen. The mind spirals… and the body follows — tight shoulders, shallow breath, restless sleep.

This is where yoga becomes more than just movement.

Yoga gently brings you out of the “what if” and back into the right now.
Through breath, slow movement, and awareness, you teach your nervous system that it’s safe to soften.

You start to notice your thoughts instead of being controlled by them
You create space between fear and reality
You learn to come back to the present moment — again and again

Because peace isn’t found by controlling the future…
it’s found by returning to yourself in the present.

If it won’t matter in a year, don’t let it steal your peace today.

28/02/2026

I run a dynamic yoga practice at Slades Park Pavilion:
Fridays: 9:30–10:30 am
Sundays: 5–6 pm

More than just a class, it’s a space for community, mindfulness, and connecting body, mind, and breath. Come as you are and join us.

WEBSITE LINK IN MY BIO or DIRECT MESSAGE ME TO PREBOOK!

www.yogawithelibeth.com

05/02/2026

A huge thanks to Elibeth Oddy Yoga for a fun Chair Yoga session this morning! We all feel very well stretched! 🙆‍♀️

16/12/2025

Planning your New Year's Resolutions already?!
Why not give Chair Yoga for Adults a try?
On Saturday, 17th January Elibeth Oddy Yoga will be running a taster session here in the Library Garden Room.
The session will last approx. 30 mins and is accessible and suitable for all abilities.
The session is FREE, but booking is essential.
Speak to a member of staff to book your place.

01/12/2025

Christmas Yoga Classes – December 2025

Here is our festive schedule for December! 🎄
Please check the dates carefully as some classes will be paused over the Christmas holidays.

Vinyasa Flow Times:
• Sundays: 5–6pm – Slades Park
• Tuesdays: 7–8:15pm – Bad Hand Studio
• Fridays: 9:30–10:30am – Slades Park
• Saturdays: 8:05–9am – Pelham

Classes marked with a ❌ will not be running.

Looking forward to flowing with you throughout this cosy, festive season.

If you have any questions or want to book, feel free to message me!

www.yogawithelibeth.com

04/11/2025

COME AND JOIN ME FOR A DYNAMIC YOGA CLASS.

Benefits of Vinyasa Yoga:

• Builds strength, flexibility, and balance through continuous movement.
• Improves cardiovascular health and endurance.
• Reduces stress and anxiety by linking breath with flow.
• Enhances focus, mindfulness, and emotional balance.
• Acts as a moving meditation, promoting inner calm and energy flow.

www.yogawithelibeth.com