Sarah Beale

11/09/2025

Serenova’s Rest and Renew features in this month’s Preneur World magazine.

This delicious drink can be made warm to drink as part of your bedtime ritual and fills you full of magnesium and fantastic botanicals to give you a restful night’s sleep 😴

The magazine says it’s £38 for 30 but you are sooo lucky because you follow me and I can get the price right down to £30.44 for you! 🤩

Use my magic link and try some. Your body will thank you! https://shorturl.at/uAiJU

(ps you have to go all the way through to checkout for my discount to be applied…let me know if you have any questions)

22/08/2025

15% OFF BALANCE & BOOST UNTIL END AUGUST!!
USE CODE SUMMER15

I've been using a tiny but powerful pack of Balance & Boost every day for 6 months now and here's what I've found:

- Increased concentration and less brain Fog
- Better prioritisation of tasks (if you know, you know!)
- MUCH less anxiety
- More balanced moods
- BONUS- stronger nails!!

It's just a little flavoured powder pack that you can add to water or milk, or like me, to greek yogurt! It contains Ashwagandha, Lion's Mane mushrooms, Maca Root and Green Tea and comes in 4 amazing flavours...chocolate, coffee, vanilla or raspberry.

So if your peri is proving painful, give it a try while it's discounted, and see what B&B can do for you!

Buy here: http://bit.ly/45u3cft and don't forget to add SUMMER15 to claim your discount!

06/08/2025

Ready to reclaim your nights?

Serenova are giving away a month's supply of Rest & Renew - the magnesium-rich sleep supplement with a soothing blend of Lemon, Mint & Chamomile that helps you unwind naturally.

But here's the dream part: One lucky winner gets a 30-minute one-to-one sleep coaching session with Kerry Davies (the Sleep Fixer) via video call!

The Rest & Renew supplement is designed to:
- Reduce tiredness & fatigue
- Support overnight recovery
- Fit seamlessly into your bedtime ritual

How to enter: Simply subscribe to the Serenova newsletter for your chance to discover deeper, more restful sleep.

Competition runs: 6 August - 3 September 2025.

Because you deserve nights that restore you and mornings that energise you.

*Terms and conditions apply.


https://www.serenova.co.uk/competitions

22/04/2025

🌸 Why NOW is the Perfect Time to Start the 1:1 Diet! 🌸

Spring is in the air, and with summer just around the corner, there’s no better moment to focus on YOU. 💖

Whether you’re looking to feel more confident, boost your energy, or simply take back control of your health, the 1:1 Diet by Cambridge Weight Plan offers a personalised, one-to-one approach that fits your lifestyle.

✨ No group weigh-ins
✨ A plan tailored to YOUR needs
✨ Support from someone who’s with you every step of the way (that’s me!)

Don’t wait for “the right time”—this IS it. Let’s make this your season of transformation. 🌷💪

📩 Message me today to get started or to book your free consultation.

28/03/2025

If I could show you a product that could:

✨Boost your energy levels in just 7 days

✨Give you restful, deep, uninterrupted sleep in 14 days

✨Enhance clarity and concentration within 21 days

✨Reduce anxiety and stress within 28 days

Would you be open to giving it a try for a month?

19/03/2025

🌿 Why You Should Try Ashwagandha! 🌿

Looking for a natural way to boost your energy, reduce stress, and improve overall well-being? Meet Ashwagandha—an ancient herb with powerful benefits!

✨ Ashwaghanda:
✔️ Reduces Stress & Anxiety – Helps lower cortisol levels and promotes relaxation.
✔️ Boosts Energy & Stamina – Say goodbye to fatigue and hello to vitality!
✔️ Improves Sleep – Supports better rest and a more refreshed you.
✔️ Enhances Brain Function – Improves memory, focus, and cognitive health.
✔️ Supports Immune System – Keeps your body strong and resilient.

Whether you take it as a supplement, tea, or powder, this adaptogenic herb has been used for centuries to promote balance and well-being.

Have you tried Ashwagandha? Let me know your experience! 💚👇

08/03/2025

A very happy International Women’s Day to all you incredible women! You totally Rock!

Today is a pretty amazing day for me. After months of secrecy I have pleasure in announcing that a new product launches today!

Serenova’s ‘Balance and Boost’ is available to purchase from today; a supplement to help peri/meno/post menopausal women to thrive and not just survive.

I was lucky enough to be asked to be a founding member of this incredible company, so I have been using their daily supplement for just two weeks. So far, I can honestly say I’ve noticed two things:

- My task anxiety is less. What I mean is I used to get incredibly stressed if I had a list of tasks to do, and I felt I couldn’t cope. I have found I can list and prioritise tasks without feeling I need to go off and have a cry!

- My sleep is 100% better. I sleep like a log!!

Take a look at my webpage…you get extra discounts if you buy through me rather than the main retail website!

https://www.serenova.co.uk/shop?sponsor_id=784d9790-d500-42f6-85a8-866365fc9fcb

You can buy a taster pack to give it a try, or buy a whole month’s supply of any one flavour. My tip: buy vanilla and add it to natural yogurt or porridge…totally delicious!!

Here’s to the start of something….

26/02/2025

Oh look girls, it’s arrived!!

I’ve been asked to become a founding member of a brand new women’s health company, Serenova. Backed with over 40 years of proven research, Serenova have brought out their first hormone support supplement, and I’m personally delighted it’s aimed at perimenopausal/menopausal/post-menopausal women.

The product, ‘Balance and Boost’, officially launches on International Women’s Day on March 8th, but I’ve been given a sneak peak, which I’m ridiculously excited to try
(because I’m exhausted!! 😩).

It contains a range of botanical ingredients:

• Maca Root – Supports energy, stamina, and mood
• Ashwagandha – Helps reduce stress, improve mood, and sleep
• Lion’s Mane Mushroom – Supports cognitive function, focus, mental clarity, and
sleep
• Green Tea Extract – Provides antioxidants and gentle energy support
Essential vitamins and minerals.
• Vitamin B6 – helps regulate hormonal activity and combat fatigue
• Vitamin D & Calcium – supports bone strength and joint health
• Magnesium – aids in relaxation, muscle recovery, and sleep quality
Gut and digestion support.

• Prebiotic Fibre & Healthy Bacteria – supports digestion and nutrient absorption. Balance & Boost contains no artificial preservatives, unnecessary additives, or fillers. It is vegan-friendly, contains 24 vitamins and minerals, and is high in protein and fibre.

Coming in 3 delicious flavours, I have a few samples to give away so let me know if you’d like to try one!

12/02/2025

On chilly mornings one of our tasty porridges will help get the day off to a great start.



Sarah Beale - Wellness Coach
07507155306

05/02/2025

Whether losing weight or maintaining, the 1:1 Diet with Cambridge Weight Plan can offer the perfect way to lose weight AND ensure all the health benefits that are often missing from other diet plans.

Message me to find out how to find a plan to suit you!

one2onesarahB@hotmail.com
07507 155306

01/02/2025

Some very exciting things are happening for me! I'm training as a Health and Wellness Coach, but also becoming a founding member of an incredible new nutritional support company, offering support to women at every stage of their lives...more to follow shortly!

Still very much a 1:1 Consultant, and offering weight loss and maintenance support throughout Bournemouth and the whole UK. After everything that 1:1 has done for me I couldn't possibly give that up!

Please make sure you're following this page and feel free to share with any women who feel they might need a little support to live their best life!

29/01/2025

The 1:1 Diet with Cambridge Weight Plan has over FORTY years of proven success and undergone dozens of clinical trials with DECADES of evidence.

I lost over 4 stone in 4 months on the plan and, having tried every other diet under the sun this was the only one that worked for me. The reason it worked for me was the huge selection of meal replacement products, the ease of not having to think about what to eat, and the support of my incredible consultant. There genuinely is nothing like it in the weight-loss market.

There are some fantastic new products now available (honey nut cornflakes anyone?!) and a 1:1 app to keep you informed and in control. And of course you get me, supporting you virtually from the comfort of your own home 😊.

With some great deals, discounts, bundles and trial packs available, there's never been a better time to start on the only weight loss solution you'll ever need.

Click on this link to see my webpage, and register your interest today, for a no-obligation chat: www.one2onediet.com/sbeale

https://tinyurl.com/54b47uea

Donna McCaulsky, 50, from south-east London, dropped from a size 30 to size 12 in just 18 months without the help of 'miracle' weight loss jab Ozempic. She also rejected gastric sleeve surgery.