What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 7pm Saturday 7:30am - 6:30pm Sunday 8:30am - 4pm

NB Sports Rehab

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NB Sports Rehab

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from NB Sports Rehab, Medical and health, Ippon Gym, Unit D, The Basement, 4 Terrace Road, Bournemouth.

29/07/2025

Love me a game day souvenir top! 🏉
(Especially when they fit)

If you need any soft tissue or taping help for your team, gym or event get in touch!

Workshop packages can also be arranged 🏋️‍♀️

15/07/2025

We have a new home!
Central Wellness - Allenby Business Park - Lincoln

Some work has been going on in the background…

Offering appointments for all your injury and massage needs.

Mon-Weds evenings available while I get set up with more times to come as we build!

More updates once my online bookings are good to go 💻

See you soon x

12/07/2025

I get quite a few gym bunnies that struggle with push movements!

Usually at the bottom of the bench press.

I can help carry out a thorough history and assessment of what could be causing the problem using the prompts above!

Complimented with a mobility and strength assessment.

Message or comment away with any questions!

Information purposes only…

Get booked in to find out how you can push on!

Treatment room and online bookings coming shortly 🙊

07/07/2025

A few stills from the weekend with

(Love a huddle 😝)

Video incoming!

01/04/2025

*This is for interest purposes!
Please seek guidance from a professional before implementing/altering any rehab or injury specifics! *

This can be a pet peeve of mine but I have to admit I’ve been guilty of doing both in the past!

Sometimes we give the minimum as we don’t want to see you in anymore pain and to boost motivation when things start feeling better…

Other instances time may not be on our side or we can see the look of disappointment when we hand you the Theraband and you want to train hard…

This is where honest communication and understanding play a big role in developing the ideal programme for you!

28/03/2025

Thought of the day!

This is something that has always stayed with me since my plyometrics course.

For those interested the study was based on Cristian Ronaldo ⚽️

14/12/2024

The face of a broken woman but with a smile that’s excited for next year!

This was taken after:
- Travel from Tidworth to Leicester
- 3 hours of massage work
- 6 players treated
- The last player breaking my massage bed
- Travel back to Bournemouth in the dark and rain
- Home by 23:30

All after a week of Xmas socials and dragging my butt through work…
All to meet and help Sharks Rugby who have flown over from Durban! 🇿🇦🏉
And I’d do it all again!

Hope the guys have a great game today 👏🏻

27/10/2024

Had the absolute pleasure to help the England Rugby League guys with their recovery session yesterday!

Young me would be so proud. 🥹🫶🏻
Love seeing homegrown talent and catching up with players from my uni days!

I’m sad there are rarely any photo opportunities to show you with the higher profile athletes but wanted to share the experience. 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏉

Hope they absolutely smash it today! 👏🏻

01/07/2024

Cheeky little photo dump from the weekend!

Running around .rugby and .rugby like an excitable child on a school trip 😅

Did it even happen if no pics were taken?
“I guess we’ll never know!”

Address

Ippon Gym, Unit D, The Basement, 4 Terrace Road
Bournemouth
BH25NP

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 7pm
Saturday	7:30am - 6:30pm
Sunday	8:30am - 4pm

Website

http://nbsportsrehab.com/

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